Uncoated Pans: Worth The Hassle?

Non-coated pots and pans are a great option for those looking for long-lasting, oven-safe, and high-heat-resistant cookware. While non-stick pans are convenient and easy to clean, they often contain harmful chemicals and coatings that can leach into food, such as perfluorinated chemicals (PFCs), PTFE or Teflon, and PFAS. These chemicals have been linked to various health issues, including endocrine disruption, reproductive effects, increased risk of certain cancers, and interference with the body's immune system.

Non-coated cookware, on the other hand, offers a safer alternative. Cast iron, stainless steel, carbon steel, and enameled cast iron are some of the best options for non-coated pots and pans. Cast iron is durable and versatile, but it can leach iron into food, so it's important to season it properly and avoid cooking acidic foods in it. Stainless steel is another popular choice, but it can leach nickel and chromium, so it's best to use it with non-metal utensils and avoid cooking acidic foods. Carbon steel is lightweight and durable, similar to non-stick pans, but without the harmful chemicals. Enameled cast iron combines the benefits of cast iron with a glass coating, providing a smooth cooking surface that doesn't require seasoning.

In conclusion, non-coated pots and pans are a healthier and more durable option compared to non-stick cookware. By choosing cast iron, stainless steel, carbon steel, or enameled cast iron, you can reduce your exposure to toxic chemicals and create a safer cooking environment for you and your family.

Pros and cons of non-coated pans

Non-coated pans, also known as uncoated or bare pans, have their pros and cons. These pans are typically made from materials such as stainless steel, copper, cast iron, glass, or ceramic. While they may be marketed as "non-toxic," it's important to understand the specific materials used and their potential risks. Here are the pros and cons of non-coated pans:

Pros of Non-Coated Pans:

• Durability: Non-coated pans, especially those made of cast iron or stainless steel, are known for their durability and longevity. They can last for generations with proper care.
• Even Heat Distribution: Materials like stainless steel and cast iron are excellent heat conductors, providing even heat distribution for consistent cooking results.
• High-Temperature Tolerance: Non-coated pans often have higher temperature tolerances compared to non-stick pans. They can be used over high heat and are usually oven-safe.
• Versatility: These pans can be used for various cooking techniques, including searing, sautéing, frying, roasting, and braising.
• Healthier Option: Non-coated pans made from materials like stainless steel, cast iron, and ceramic are generally considered safer as they don't contain potentially harmful chemicals like PFAS, PFOA, or PTFE.

Cons of Non-Coated Pans:

• Maintenance: Non-coated pans often require more maintenance and special care. For example, cast iron pans need to be seasoned regularly, and some materials may not be dishwasher-safe.
• Food Sticking: Without a non-stick coating, food is more likely to stick to the pan's surface, making cleaning more challenging.
• Reactivity: Some materials, such as copper and aluminum, can react with certain foods, especially acidic ones, imparting a metallic taste to the dish.
• Heavy Weight: Pans made from cast iron or stainless steel tend to be heavier, making them less manoeuvrable and more challenging to handle for some cooks.
• Leaching: While rare, certain materials like cast iron, copper, and aluminum can leach small amounts of metals into food, which may be a concern for those with metal sensitivities.

Non-coated pans and health

Non-coated pans are made from a variety of materials, including stainless steel, copper, cast iron, glass, and ceramic. While these materials are generally safe, it's important to note that they can leach heavy metals and chemicals into food, especially when scratched or used with metal utensils. Here are some tips for choosing and using non-coated pans to minimise potential health risks:

Stainless Steel

Stainless steel is a popular choice for cookware as it is durable and can last a lifetime. However, it can leach nickel and chromium, especially when cooking acidic foods. To minimise this risk, use stainless steel cookware with a grade of 18/8 or 18/10, which is less likely to leach these metals. Avoid using metal utensils that can scratch the surface, and opt for wooden utensils instead.

Cast Iron

Cast iron cookware is a great option as it is durable and relatively safe. While it can leach iron into food, this is generally not a concern unless you are susceptible to iron overload. Avoid cooking acidic foods in cast iron, as it can facilitate more leaching of iron. Seasoning your cast iron pan according to the manufacturer's instructions can also help prevent a metallic taste.

Copper

Copper cookware should be used with caution as it can leach copper into food. High doses of copper can lead to nausea, vomiting, stomach cramps, or diarrhoea. If you choose copper cookware, look for pans lined with stainless steel to reduce the risk of copper leaching.

Ceramic

Ceramic cookware is generally safe, but it's important to ensure that the glaze or coating is free of toxic chemicals and heavy metals like lead or cadmium. True 100% ceramic cookware is a safer option than ceramic-coated metal pans, which may scratch and release toxic substances. Avoid using metal utensils on ceramic cookware to prevent scratching.

Glass

Glass cookware is a safe option, especially for cooking acidic foods. However, glass is more fragile and may shatter if not handled properly. It's important to follow the manufacturer's instructions for use and care to prevent breakage.

Diversifying Your Cookware

To minimise potential health risks, it's a good idea to diversify your cookware collection and use different materials for different types of cooking. For example, use cast iron for searing and stainless steel for boiling water. This way, you can take advantage of the unique benefits of each material while reducing the risk of toxic exposure.

Non-coated pans and the environment

Non-coated pans are a more environmentally-friendly alternative to their non-stick counterparts. Non-stick pans are often coated with a synthetic fluoropolymer called polytetrafluoroethylene (PTFE), which falls under per- and polyfluoroalkyl substances (PFAS). PFAS are known as "forever chemicals" as they do not break down in the environment, contaminating soil and water and building up in the bodies of living creatures.

PFAS chemicals are released from non-stick pans when their coatings are scratched or when they reach extreme temperatures. These chemicals have been linked to various health issues, including altered metabolism, an increased risk of being overweight or obese, and a reduced ability to fight infections.

To avoid the negative environmental and health impacts of non-stick pans, consumers can opt for non-coated pans made from materials such as cast iron, carbon steel, stainless steel, or ceramic. These alternatives are safer for both the environment and human health and do not support the fluoropolymer industry.

• Lodge Cast Iron Cookware: This brand offers versatile and robust cast iron skillets that can be used on the stovetop, in the oven, or over an open flame. Lodge cast iron is made in the USA and is a trusted American brand.
• De Buyer Carbon Steel Frying Pan: De Buyer offers high-quality, lightweight, and long-lasting carbon steel frying pans. Their products are made in France using traditional techniques and are a great alternative to cast iron.
• Cuisinart Multiclad Pro Stainless Steel Cookware Set: This set offers triple-ply stainless steel construction, making it lighter and easier to handle than cast iron or carbon steel. It is also compatible with induction cooktops.
• Alva Cookware Forest Collection: Alva offers a lightweight and versatile blue carbon steel wok and frying pan with an acacia wood handle. Their products are third-party tested for PTFE and other chemicals, and they use recycled materials and plastic-free shipping for sustainability.
• GreenPan Paris Non-Stick Pan: This pan features an environmentally-friendly Thermolon coating derived from sand. It has a scratch-proof anodized exterior and an oven-proof handle, making it a great alternative to a traditional skillet.

How to care for non-coated pans

Non-coated pans are a great option for those looking for a durable, long-lasting, and easy-to-clean cookware option. Here are some tips on how to care for your non-coated pans to ensure they stay in top shape:

Before First Use:

Before using your non-coated pan for the first time, it is important to wash it thoroughly with hot, soapy water and dry it completely. This will help remove any residue from the manufacturing process and packaging.

During Cooking:

• Avoid overheating your non-coated pan. Stick to low to medium heat as high heat can damage the pan over time.
• Always add a little oil or butter to the pan before cooking. This will not only help prevent food from sticking but also serve as a temperature gauge—if the oil starts to smoke, you know the pan is too hot.
• Avoid using non-stick cooking spray as it can create a residue that builds up over time and damages the pan.
• Use wooden or silicone utensils instead of metal ones to prevent scratching the pan's surface.
• Avoid cutting or carving food directly in the pan, as this can also scratch the surface.
• Do not use non-coated pans for acidic foods like tomato sauce, as this can damage the pan.

Cleaning and Maintenance:

• Always allow your non-coated pan to cool down completely before cleaning. Do not place a hot pan under cold water as it can warp the metal.
• Hand wash your non-coated pans instead of putting them in the dishwasher. The high temperatures and harsh detergents in dishwashers can damage the pan's surface.
• Use warm, soapy water and a soft sponge or cloth to gently clean the pan. Avoid using abrasive tools like steel wool or scouring pads, as they can scratch the pan.
• For stubborn residue, soak the pan in warm, soapy water for a few hours before gently scrubbing it clean.
• Dry your non-coated pan completely with a soft towel before putting it away.
• Store your pans properly by placing a piece of paper towel or cloth napkin between each pan to prevent scratching.

By following these care instructions, you can ensure that your non-coated pans remain in good condition for years to come.

Best non-coated pans for your budget

Non-coated pans are a great option if you're looking for something durable, safe, and non-toxic. Here are some of the best non-coated pans for your budget:

Lodge Cast Iron Skillet

If you're looking for a versatile and durable option, the Lodge Cast Iron Skillet is a fantastic choice. It can be used on the stovetop, in the oven, or even over an open flame, making it perfect for various cooking techniques such as searing, sautéing, baking, broiling, and frying. It's also easy to clean and maintain, as it should not be soaked or submerged in water for too long. With a price tag of around $40, it's an excellent value for the performance it offers.

Le Creuset Enameled Cast Iron Round Dutch Oven

For those seeking a more premium option, the Le Creuset Dutch Oven is a heavy-duty and toxin-free choice. It's made with enameled cast iron, which provides excellent heat distribution and retention. The large loop handles make it easy to grasp and manoeuvre, even with thick oven mitts. While it's on the pricier side, starting at $305, it's built to last for decades with proper care.

Caraway Nonstick Ceramic Cookware Set

The Caraway Ceramic Cookware Set is a stylish and functional option, offered in seven different colours. This 7-piece set includes a frying pan, sauté pan, saucepan, and Dutch oven, providing versatility for all your cooking needs. The ceramic coating is naturally nonstick and oven-safe, and the set is compatible with all types of stovetops. Priced at $395, it's a good mid-range option.

Our Place Always Pan 2.0

If you're short on storage space, the Our Place Always Pan 2.0 is a multifunctional pan that can replace eight pieces of cookware in one. It's made with ceramic-coated aluminium and is free of harmful chemicals like PFAs, lead, cadmium, and toxic metals. It comes in various colours to match your kitchen, and at $150, it's a budget-friendly option.

Tramontina Stainless Steel Cookware Set

For a sleek and modern look, the Tramontina Stainless Steel Cookware Set is a durable and non-toxic option. This Brazilian-made set includes two frying pans, three saucepans, a covered stock pot, and a deep sauté pan, providing a comprehensive collection for your kitchen. Priced at just over $300, it's an excellent value for the number of pieces included.

Frequently asked questions