Healthy Air-Fryer Recipes For Quick, Delicious Meals

Air fryers are a great alternative to deep frying, allowing you to cook with less oil and grease. They can be used to cook a variety of healthy foods, including chicken, fish, and vegetables. Here are some ideas for healthy meals you can make using an air fryer:

- Chicken breasts or thighs

- Salmon

- Brussels sprouts

- Sweet potato fries

- Tofu

- Falafel

- Chicken fajitas

- Pork tenderloin

- Butternut squash

Air fryer chicken recipes

The air fryer is a great way to cook chicken, with many healthy options available. Here are some ideas for air fryer chicken recipes to get you started:

Air Fryer Chicken Thighs

Chicken thighs are a great option for the air fryer as they are juicy and full of flavour. A simple rub of pantry spices and a little oil will give you a delicious, healthy dinner.

Air Fryer Chicken Cutlets

For a healthier alternative to traditional fried chicken, try air fryer chicken cutlets. These are perfect for gluten-free diets and can be used for sandwiches, pasta or salads.

Air Fryer Buffalo Chicken Nuggets

These buffalo chicken nuggets are a fun, family-friendly option. Serve them with a blue cheese dressing or over salad greens for a healthier option.

Air Fryer Chicken Tenders with Everything Bagel Seasoning and Maple Mustard Sauce

Everything bagel seasoning and maple mustard sauce give these chicken tenders a unique and tasty flavour. They are a healthier alternative to traditional deep-fried chicken tenders.

Air Fryer BBQ Chicken Burgers

Chicken burgers cooked in the air fryer are a great option for summer entertaining. Seasoned and dripping with a homemade BBQ sauce, these are perfect for a backyard get-together.

Air Fryer Bacon-Wrapped Chicken

A flavour explosion! Lean chicken breast tenders, turkey bacon, pepper jack cheese and avocado make this a tasty and healthy option.

Air Fryer Asian Chicken Meatballs

Chicken meatballs are a popular option and can be made in the air fryer for a crispy outside and moist, delicious inside.

Air Fryer Chicken Breasts

Chicken breasts are a versatile option and can be cooked in the air fryer with a simple seasoning blend. Add a creamy sauce, such as mushroom, white BBQ or Peruvian green sauce, for extra flavour.

Air Fryer Blackened Chicken Breast

A spicy option, this blackened chicken breast is full of flavour and is juicy and tender, not dry.

Air Fryer Chicken Taquitos

A healthier option than deep-fried taquitos, these chicken taquitos can be made with shredded rotisserie chicken or home-cooked chicken.

Air Fryer Chicken Piccata

An Italian-American classic, chicken piccata is perfect for the air fryer. Serve with a lemon butter sauce for extra flavour.

Air Fryer Chicken Katsu with Homemade Katsu Sauce

Chicken katsu is crispy on the outside and tender and juicy on the inside. The homemade katsu sauce is the perfect complement with its sweet and tangy flavour.

Air Fryer Coconut Chicken

These coconut chicken strips are crispy, crunchy and oil-free. Double dip them in egg and coconut-panko for extra crispiness.

Air Fryer Chicken Cordon Bleu

A classic dish, chicken cordon bleu is also a great option for the air fryer. Serve with steamed broccoli, mashed potatoes and crusty bread.

Air Fryer Chicken Fajitas

Full of juicy chicken and seasoned vegetables, these chicken fajitas are a quick and easy option, ready in less than 20 minutes.

Air Fryer Chicken Parmesan

Chicken parmesan is a kid-friendly option that is crispy on the outside and juicy and tender on the inside.

Air Fryer Chicken Tikka

An Indian classic, chicken tikka is perfectly cooked in the air fryer. Chicken chunks are seasoned with tikka spice and are ready in just 20 minutes.

There are plenty of healthy options for cooking chicken in the air fryer, so get creative and enjoy!

Air fryer fish recipes

Air fryers are a great way to cook fish, and there are plenty of healthy recipes to try. Here are some ideas for air fryer fish recipes, with tips on how to get the best results:

Air Fryer Fish Fillets

For a basic air fryer fish recipe, you can use any kind of fish fillets, such as cod, tilapia, catfish, pollock, hake, haddock, or salmon. The key to getting crispy fish without drying it out is to use a small amount of oil and a breading or crumb coating. You can use dried breadcrumbs with spices like paprika, chili powder, black pepper, garlic powder, onion powder, and salt. Coat the fillets in the seasoned crumbs, then cook in the air fryer at 200°C (390°F) for 12-15 minutes, flipping halfway.

Air Fryer Fish and Chips

For a healthier take on a classic, try making fish and chips in your air fryer. You can use the same breading method as above for the fish, and for the chips, a crunchy cornflake coating will give you that deep-fried taste and texture without the grease.

Air Fryer Fish Tacos

Tilapia is a great fish for frying and works well in tacos, but you can also use cod or catfish. You can serve the crispy fish with a range of toppings and sides, such as pineapple slaw, charred street taco tortillas, or cilantro lime slaw.

Air Fryer Salmon

Salmon is one of the easiest and healthiest foods to cook in an air fryer. You can simply season and cook the fillets, or try a glaze like maple soy or honey. For a more substantial meal, serve salmon patties or burgers.

Air Fryer Tuna

Tuna is another fish that works well in patty form. You can use a pouch of tuna or cook and grind your own tuna steaks.

Other Air Fryer Fish Recipes

There are plenty of other fish and seafood options to try in your air fryer, including:

• Crab cakes
• Shrimp
• Scallops
• Swordfish
• Haddock
• Mahi Mahi
• Halibut
• Swai
• Chilean sea bass
• Trout
• Trout
• Catfish

Air fryer vegetarian recipes

Air fryers are a great way to cook healthy, delicious food without using too much oil. Here are some tasty vegetarian recipes you can make using an air fryer:

Air Fryer Roasted Sweet Potatoes

Sweet potatoes are a great source of vitamins and make for a delicious side dish. Air fryer roasted sweet potatoes are easy to make and have a tender interior with a crispy exterior. You can add them to salads and tacos or enjoy them as a healthy snack!

Crispy Air Fryer Brussels Sprouts

Brussels sprouts are a nutritious vegetable that can be made even tastier with an air fryer. They become perfectly crispy and tender, making them a perfect side dish for any meal.

Air Fryer Broccoli

Broccoli is another vegetable that is taken to the next level with an air fryer. This recipe results in tender broccoli with roasted edges, making it a perfect healthy side dish that the whole family will love.

Air Fryer French Fries

French fries are a classic side dish, but they can be unhealthy when deep-fried. With an air fryer, you can make healthier homemade French fries that are just as crispy and delicious as the traditional version.

Air Fryer Cauliflower with Cilantro Yogurt Sauce

Cauliflower is a versatile vegetable that can be seasoned and cooked in a variety of ways. This recipe involves seasoning the cauliflower with spices and serving it with a cilantro yogurt sauce. It's a tasty low-carb side dish or appetizer.

Air Fryer Roasted Carrots

Carrots are packed with vitamins and make for a great snack or side dish. This recipe results in crispy yet tender roasted carrots that can be made in the air fryer or oven.

Air Fryer Roasted Beets

Beets are a nutritious root vegetable that can be roasted in the air fryer for a delicious side dish. They are vegan, gluten-free, paleo, and whole30-friendly, making them a healthy option for everyone.

Air Fryer Asparagus

Asparagus is a tasty and healthy vegetable that can be easily cooked in an air fryer. This recipe results in perfectly seasoned asparagus that is tender-crisp and goes well with any meal.

Air Fryer Green Beans with Garlic (Chinese-style)

Green beans are a nutritious vegetable that can be made even more delicious with an air fryer. This Chinese-style recipe seasons the beans with ginger, garlic, and flavorful sauces, resulting in a perfect low-carb, vegan side dish.

Crispy Air Fryer Kale Chips

Kale chips are a healthy and addictive snack that can be made in an air fryer in less than 20 minutes. They are low-calorie and crispy, making them a perfect alternative to traditional potato chips.

Air Fryer Pumpkin

Pumpkin is a nutritious and versatile ingredient that can be cooked in an air fryer for a healthy side dish. It has a crispy exterior and a tender interior, making it a perfect addition to any meal.

Air Fryer Corn on the Cob

Corn on the cob is a classic summer treat that can be easily cooked in an air fryer. Spice it up to your liking and enjoy it as an appetizer, snack, or side dish!

Air Fryer Tandoori Paneer Tikka

Paneer tikka is a popular Indian appetizer made with marinated paneer and crispy vegetables. This recipe brings the flavors of India to your air fryer, resulting in a delicious and flavorful dish.

Air Fryer Pumpkin Seeds

Pumpkin seeds are a healthy and crunchy snack that can be easily made in an air fryer. They can be seasoned in a variety of ways and are a great alternative to traditional roasted pumpkin seeds.

Air Fryer Plantains

Plantains are a starchy fruit that can be fried or baked. This recipe uses an air fryer to create a healthier version of traditional fried plantains, making them vegan, gluten-free, paleo, and whole30-friendly.

Air Fryer Aloo Gobi (Indian Spiced Potato & Cauliflower)

Aloo gobi is a popular Indian dish made with potatoes and cauliflower. This recipe involves tossing the vegetables in spices and roasting them in the air fryer, resulting in a perfect Indian veggie dish without any mushy cauliflower.

Air Fryer Turnip Fries

Turnip fries are a tasty and healthy alternative to traditional French fries. They are easy to make and are a perfect addition to a whole30, paleo, or keto diet plan.

Air Fryer Pakoras

Pakoras are a traditional Indian snack made with sliced onions, gram flour, and spices. This recipe creates crispy and golden pakoras that are just as delicious as their deep-fried counterparts.

Hariyali Paneer Tikka

Hariyali paneer tikka is another delicious Indian appetizer made with paneer, bell peppers, onions, and a cilantro-mint marinade. This recipe brings the flavors of India to your air fryer, resulting in a quick and easy dish.

Cheesy Samosa Jalapeno Poppers

These poppers are an Indian-inspired twist on a classic party appetizer. They are vegetarian and gluten-free and can be made in an air fryer for a tasty and crispy treat.

Air Fryer Okra (Kukuri Bhindi)

Okra is a popular vegetable in Indian cuisine that can be fried or cooked in a variety of ways. This recipe involves coating the okra in spices and air frying it until it's crispy and crunchy, making it a delicious and addictive snack.

Kung Pao Brussels Sprouts

Brussels sprouts are a versatile vegetable that can be made into a simple yet delicious side dish. This recipe involves garnishing the sprouts with roasted peanuts and sesame seeds, resulting in a tasty dish that can be made in less than 30 minutes.

Tandoori Cauliflower (Gobi Tikka)

Tandoori cauliflower is a gluten-free and low-carb appetizer that is full of flavor. It is tossed with a spiced yogurt marinade and roasted in the oven or air fryer, resulting in a golden and crispy dish that the whole family will love.

Tandoori Paneer Naan Pizza

This fusion pizza combines the flavors of India with the classic comfort of pizza. It's made with marinated paneer, red peppers, onions, and grape tomatoes, and can be easily cooked in an air fryer for a quick and delicious meal.

Air Fryer Tandoori Aloo Tikka

Tandoori aloo tikka is a delicious Indian appetizer made with baby potatoes marinated in yogurt and spices. This recipe involves cooking the potatoes in an air fryer for a crispy and tasty treat.

Savory Puff Pastry Turnovers

These turnovers have a flaky golden crust filled with spicy and flavorful paneer. They are a perfect appetizer for a party and can be prepared ahead of time, making them a convenient and tasty option.

Air Fryer Stuffed Eggplant

This recipe involves stuffing baby eggplants with aromatic spices and cooking them in an air fryer with very little oil. It's a quick and delicious way to enjoy eggplants!

Potato Fritter Sliders

Potato fritter sliders are a fun twist on the Mumbai street food, Vada Pav. They involve stuffing a fried potato fritter into

Air fryer breakfast recipes

Air fryers are a great way to cook healthy, delicious breakfasts without the need for lots of oil or a big oven. Here are some tasty, nutritious breakfast ideas you can make using an air fryer:

Air Fryer French Toast Sticks

A fun, easy-to-make breakfast that can be prepared ahead of time and frozen for busy mornings. Cut Texas toast into sticks, soak them in a vanilla-infused egg custard, roll them in cornflakes, and cook in the air fryer. Serve with maple syrup or strawberry syrup for a sweet, crispy breakfast treat.

Air Fryer Scotch Eggs

A protein-rich breakfast that's perfect for eating on the go. This recipe takes the traditional UK dish of Scotch eggs—hard-boiled eggs wrapped in sausage meat and deep-fried—and makes it lighter by using an air fryer to create a crisp exterior. Simply wrap hard-boiled eggs in sausage meat and roll in crushed cornflakes before placing in the air fryer.

Air Fryer Sausage Bacon Bites

A three-ingredient recipe that combines two breakfast favourites: sausage and bacon. Roll breakfast sausage meat into bite-sized chunks, coat in brown sugar, and air fry for a crispy bacon exterior and juicy sausage centre.

Air Fryer Hash Browns

A tasty, crispy side dish to accompany a cooked breakfast. Simply cut and season potatoes, onions, and peppers, spray with cooking oil, and cook in the air fryer.

Air Fryer Apple Fritters

A healthier take on traditional fritters, these apple fritters are cooked in the air fryer for a crispy texture without the need for deep-frying. Coat apple slices in a simple batter made from flour, sugar, cinnamon, milk, and butter, then cook in the air fryer and serve with a brown butter glaze.

Air Fryer Breakfast Cookies

A nutritious, cookie-shaped breakfast that's perfect for busy mornings. These cookies are packed with fruit, oats, and whole wheat flour, with no refined sugar.

Air Fryer Frittata

A versatile breakfast dish that can be customised with your favourite ingredients. Simply combine eggs, cheese, vegetables, and meat, and cook in a cake pan in the air fryer.

Air fryer dessert recipes

Air fryers are a great way to make quick and easy treats that satisfy your sweet tooth. Here are some air fryer dessert recipes to try:

Air Fryer Chocolate Chip Cookies

You can make a small batch of these cookies in your air fryer without having to turn on your oven or clean a baking sheet. It's an easy way to satisfy your craving without overheating your kitchen or making a big mess.

Peanut Butter Explosion Cakes

These cakes have a perfectly creamy centre and can be made in your air fryer.

Air Fryer Cannoli

If you're not a fan of frying, the air fryer is a solid option. The shells crisp up beautifully without any excess oil.

Air Fryer Brownies

You don't have to wait for your brownie to cool before slicing into it. Load it up with ice cream and dig in while it's still warm.

Air Fryer Donuts

Skip the pot of hot oil and make these healthier air fryer donuts. If you've ever had a baked donut, brace yourself: these are SO good.

Air Fryer Bloomin' Apples

A fun dessert inspired by the ever-popular bloomin' onion. They might look fancy and complicated, but they're actually quite easy to make.

Air Fryer S'mores

No need for a campfire here! Make these s'mores at home and add things like fruit or caramel sauce.

Banana Pancake Dippers

Use a thick pancake batter to coat bananas and air fry them.

Air Fryer Cinnamon Rolls

The secret to this recipe is using a can of crescent dough. Cinnamon rolls couldn't be easier.

Churro Chips

Perfect for dipping in some cheesecake dip or chocolate ganache. Coat them in cinnamon sugar or get creative with the toppings.

Air Fryer French Toast Sticks

No overnight soaking or stressing over a hot skillet is necessary for these French toast sticks. Making them in the air fryer means there's no excuse for skipping breakfast!

Air Fryer Molten Lava Cake

The centre of this cake is decadent, gooey, and warm. And it only takes 5 ingredients!

Crustless Air Fryer Cheesecake

This cheesecake is low-carb-friendly as it uses a zero-calorie sweetener and has no crust. It also takes only 10 minutes to make!

Air Fryer Fried Oreos

These will make you feel like you're at a county fair. Swap in different Oreo flavours to give them seasonal flair.

Air Fryer Caramel Apple S'mores

Your s'mores have been waiting for the addition of fruit and caramel. These taste like a slice of pie!

Giant Air Fryer Chocolate Chip Cookie

You're going to love this "pizookie", or pan cookie. And it only takes 10 minutes in the air fryer!

Air Fryer Vegan Beignets

These will make you feel like you're at Cafe Du Monde in NOLA. Full-fat coconut milk makes them extra decadent and vegan-friendly.

Air Fryer Blueberry Hand Pies

If you use pre-made pie dough, these come together very quickly.

Air Fryer Spiced Apples

These spicy apples are gluten-free and the perfect base for crisps, pies, or just a dollop of ice cream. They will also make your home smell heavenly.

Air Fryer Baked Apples

Easy to make and the filling is downright irresistible.

Air Fryer Banana Bread

Fast-track your way to deliciousness with this easy air fryer banana bread! Each slice turns out incredibly moist, and the whole thing is ready in under 45 minutes.

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