Air Fryer Frozen Veggies: Quick, Easy, Healthy?

Frozen vegetables can be cooked in an air fryer. You can cook any type of frozen vegetables in the air fryer, from green beans to broccoli, cauliflower, brussels sprouts, edamame beans, carrots, zucchini, mushrooms, bell pepper, butternut squash, sweet potatoes, mixed vegetables and green peas. The air fryer helps to keep more nutrients in your vegetables, and you can achieve a better texture by cooking them from frozen.

How to cook frozen vegetables in an air fryer

Yes, you can cook frozen vegetables in an air fryer. It's a great way to prepare them, as it's stress-free and fun, and you get crispy, delicious veggies every time. The hot air swirls around the air fryer, ensuring your vegetables are evenly cooked on all sides.

You can cook pretty much any type of frozen vegetable in an air fryer, but some of the best options include cauliflower, broccoli florets, squash, green beans, peppers, carrots, zucchini, and mushrooms. You can also cook mixed vegetables, such as peas and sweetcorn.

To cook frozen vegetables in an air fryer, choose evenly sized pieces so that they cook evenly. Toss them in olive oil or melted butter/ghee, and add spices and herbs so the seasonings adhere well. You don't need to thaw frozen vegetables before cooking them in the air fryer, as cooking them from frozen helps achieve a better texture. The cook time will depend on the type of vegetable and your specific air fryer model, but here are some guidelines:

• Green beans: 4 minutes
• Broccoli: 6-8 minutes
• Cauliflower: 8-10 minutes
• Brussels sprouts: 14-16 minutes

The best frozen vegetables for air frying

Frozen vegetables can be cooked in an air fryer and it is the best way to prepare them. You can cook any type of frozen vegetables in the air fryer, but some great options include green beans, broccoli, cauliflower, brussels sprouts, edamame beans, carrots, zucchini, mushrooms, bell pepper, butternut squash, sweet potatoes, mixed vegetables and green peas.

The best types of vegetables that work great in the air fryer are cauliflower, broccoli florets, squash, green beans, peppers and carrots. Choose evenly sized cut frozen vegetables so that when you toss them into the air fryer, they cook evenly. Just know that some smaller pieces (especially broccoli florets) tend to get crispier than the other vegetables.

You can toss pretty much any frozen vegetables in an air fryer and it’ll come out great. It is perfect for mixed vegetables or standalone side dishes like broccoli and zucchini.

After tossing them with oil, you can add spices and herbs so the seasonings adhere well. No, you do not need to thaw frozen vegetables before cooking them in the air fryer. Cooking them from frozen helps achieve a better texture as they crisp up nicely.

How to get the best texture

Yes, frozen vegetables can be cooked in an air fryer. To get the best texture, choose evenly sized cut frozen vegetables so that they cook evenly. Smaller pieces, especially broccoli florets, tend to get crispier than other vegetables. You can also toss your vegetables in olive oil, melted butter or ghee to add an extra crunch. After tossing them with oil, you can add spices and herbs so the seasonings adhere well. You don't need to thaw frozen vegetables before cooking them in the air fryer. Cooking them from frozen helps achieve a better texture as they crisp up nicely.

The cook time will depend on the type of vegetables you are cooking, as well as your specific air fryer model. Here are some cook times to use as a starting point:

• Green beans: 4 minutes
• Broccoli: 6-8 minutes
• Cauliflower: 8-10 minutes
• Brussels sprouts: 14-16 minutes

The health benefits of air frying frozen vegetables

Yes, frozen vegetables can be cooked in an air fryer. In fact, cooking frozen vegetables in an air fryer is the best way to prepare them. Air frying frozen vegetables is quick, which helps to preserve nutrients. Longer cooking methods can zap out nutrients, but not with the air fryer. You'll get more of the vitamins and minerals packed into every bite.

You can cook any type of frozen vegetables in the air fryer. Some great options include green beans, broccoli, cauliflower, brussels sprouts, edamame beans, carrots, zucchini, mushrooms, bell pepper, butternut squash, sweet potatoes, mixed vegetables and green peas.

Cooking times will depend on the type of veggies you are cooking, as well as your specific air fryer model. Here are some cooking times to get you started:

• Green beans: 4 minutes
• Broccoli: 6-8 minutes
• Cauliflower: 8-10 minutes
• Brussels sprouts: 14-16 minutes

You do not need to thaw frozen vegetables before cooking them in the air fryer. Cooking them from frozen helps achieve a better texture as they crisp up nicely. You can toss them with oil and add spices and herbs so the seasonings adhere well. Choose evenly sized cut frozen vegetables so that when you toss them into the air fryer, they cook evenly.

How to season frozen vegetables for air frying

Yes, frozen vegetables can be cooked in an air fryer. The hot air swirls around the vegetables, cooking them evenly on all sides. This method of cooking also helps to preserve the nutrients in the vegetables.

To season frozen vegetables for air frying, toss them in olive oil, melted butter, or ghee. You can then add spices and herbs so the seasonings adhere well. Some good vegetables to cook in an air fryer include cauliflower, broccoli florets, squash, green beans, peppers, carrots, and zucchini. The cook time will depend on the type of vegetable and your specific air fryer model, but here are some general guidelines:

• Green beans: 4 minutes
• Broccoli: 6-8 minutes
• Cauliflower: 8-10 minutes
• Brussels sprouts: 14-16 minutes

Frequently asked questions