
Cooking flank steak in an air fryer is an easy and simple way to produce a tender and juicy steak. It's a quick and convenient method that can turn a normal weeknight dinner into a special occasion. You can use a dry rub to season the steak or marinate it with a flavour-packed marinade. The high circulating heat of the air fryer means the cook time is decreased, creating a steak that is tender and never dry.
Characteristics | Values |
---|---|
Cooking time | 8-15 minutes |
Ease | Easy and simple |
Clean-up | Easy |
Protein content | 30 grams per serving |
Steak quality | Tender and juicy |
Steak type | Flank steak |
Steak preparation | Dry rub, marinade, searing |
What You'll Learn
The best air fryers for cooking flank steak
You can definitely cook flank steak in an air fryer. It's an easy and simple way to produce a tender and juicy steak. The high circulating heat of the air fryer means the cook time is decreased, creating a steak that's tender and never dry.
When cooking flank steak in an air fryer, it's important to make sure your air fryer basket is large enough for the flank steak to lie completely flat. The Cuisinart Air Fryer Toaster Oven, the Philips Air Fryer and the Ninja Air Fryer are all good options for cooking flank steak, as they are a good size.
To cook, sear the seasoned flank steak on each side for about 3-4 minutes. Then, place the steak in your air fryer basket and cook for about 15 minutes, making sure to flip halfway through. The internal temperature of the meat should be about 130 degrees Fahrenheit for a medium-rare steak.
You can marinate your flank steak before cooking, or use a dry rub to season it just before cooking.
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Marinades and dry rubs for flank steak
Yes, you can cook flank steak in an air fryer. It's an easy and simple way to produce a tender and juicy steak.
There are a variety of marinades and dry rubs that can be used to season flank steak. A dry rub is a great way to season a steak without taking the time to marinate the steak. You can apply a dry rub just before cooking the steak. A simple dry rub can be made with a mixture of smoked paprika, cumin, garlic powder, chipotle chilli pepper, salt, pepper and brown sugar.
Alternatively, you can marinate the steak. One marinade recipe includes 4 oz olive or vegetable oil, 3 oz soy sauce, 2 oz vinegar (red wine or balsamic), 1 oz lemon juice, 0.5 oz Worcestershire sauce, 2 tsp Dijon mustard, minced garlic and black pepper. Another option is to use a tequila marinade with olive oil, cumin and other flavours. You can also pierce holes in the steak to help the marinade penetrate.
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How to get a good sear on your flank steak
Yes, you can cook flank steak in an air fryer. To get a good sear on your flank steak, season the steak and then sear it on each side for 3-4 minutes. This will give the steak a good flavour and a nice sear that you might not get otherwise. Place the steak in the air fryer basket and cook for about 15 minutes, flipping halfway through. The internal temperature of the meat should be about 130 degrees Fahrenheit for a medium-rare steak.
You can use a dry rub to season the steak, applying it just before cooking. You can also marinate the steak before cooking it in the air fryer.
Make sure your air fryer basket is large enough for the flank steak to lie completely flat. The Cuisinart Air Fryer Toaster Oven, the Philips Air Fryer and the Ninja Air Fryer are all good options for cooking flank steak.
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Cooking times and temperatures for flank steak
Yes, you can cook flank steak in an air fryer. The high circulating heat of the air fryer means that cooking time is decreased, resulting in a tender and juicy steak.
To cook flank steak in an air fryer, first, sear the seasoned flank steak on each side for about 3-4 minutes. This will add flavour and a nice sear. Then, place the steak in your air fryer basket and cook for about 15 minutes, flipping halfway through. The internal temperature of the meat should be about 130 degrees Fahrenheit for a medium-rare steak.
Cooking times may vary with different air fryers, so it's important to keep an eye on your steak to ensure it doesn't overcook.
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Other cuts of steak you can cook in an air fryer
Yes, you can cook flank steak in an air fryer. It's an easy and simple way to produce a tender and juicy steak. You can also cook other cuts of steak in an air fryer, such as rib eye steak, steak tips, steak bites, and roast beef.
When cooking flank steak in an air fryer, it's important to ensure that your air fryer basket is large enough for the steak to lie completely flat. You'll also want to apply a dry rub or marinade just before cooking to add flavour. Sear the steak on each side for about 3-4 minutes, then place it in the air fryer basket and cook for about 15 minutes, flipping halfway through. The internal temperature of the meat should be about 130 degrees Fahrenheit for a medium-rare steak.
Cooking times may vary depending on the size and model of your air fryer, so it's always a good idea to keep an eye on your steak while it's cooking to ensure it doesn't overcook. With an air fryer, you can achieve a perfectly cooked steak that is tender and juicy every time.
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Frequently asked questions
Yes, you can cook flank steak in an air fryer.
It takes between 8 and 15 minutes to cook flank steak in an air fryer.
For a medium-rare steak, the internal temperature should be 130 degrees Fahrenheit.
You can use a dry rub or a marinade to season your flank steak before cooking it in the air fryer.
The Cuisinart Air Fryer Toaster Oven, the Philips Air Fryer, and the Ninja Air Fryer are all good options for cooking flank steak.