Tiffany Haney
Okra is a versatile ingredient that can be cooked in a variety of ways, including in a crock pot. It is a fruit that is often considered a vegetable and is rich in magnesium, vitamin A, and vitamin C. Okra is a key ingredient in many recipes, including Egyptian Bemya, slow-cooked chicken, and vegetable beef soup. It can be used in stews, soups, and even as a side dish. With its ability to be cooked in a crock pot, okra is a convenient and tasty option for those looking for a hands-free meal or a slow-cooked flavourful dish.
| Characteristics | Values |
|---|---|
| Okra type | Fresh, frozen, or canned |
| Crockpot type | Slow cooker or Instant Pot |
| Other ingredients | Chicken, beef, bacon, onion, tomatoes, broth, vinegar, sugar, paprika, pepper, hot sauce, bell peppers, olives, parsley, rice, noodles, egg, potatoes, ketchup, garlic, ginger, habanero, smoked paprika, miso, bouillon paste, black-eyed peas, lamb, beef, cumin, ground coriander, tomato paste, stock, water, lemon juice, quinoa, buckwheat, kashi, avocado oil, butter, or ghee |
| Cooking time | 2-8 hours |
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What You'll Learn
Okra with chicken, bacon, and tomatoes
Ingredients
For this recipe, you will need the following ingredients:
- Okra (fresh or frozen)
- Chicken (boneless or bone-in thighs, breasts, skin-on or skin-off)
- Bacon (thick-cut or regular)
- Tomatoes (canned or fresh)
- Onion (sweet varieties like Vidalia are recommended)
- Broth
- Vinegar (apple cider vinegar is preferred)
- Sugar
- Salt
- Pepper
- Smoked paprika
- Hot sauce (optional)
Instructions
- Start by cooking the bacon in a skillet or the crock pot until it is crispy and the fat is rendered. Set the cooked bacon aside.
- Season the chicken generously with salt and pepper.
- Add the seasoned chicken to the crock pot.
- Add the diced tomatoes, broth, onion, vinegar, sugar, paprika, pepper, and hot sauce (if using) to the crock pot. Stir the ingredients well to mix.
- Cover the crock pot and cook on HIGH for 2-3 hours or LOW for 4-6 hours.
- When the cooking time is complete, stir in the okra. Continue cooking for an additional 15 minutes or until the okra is heated through.
- Garnish the dish with the cooked bacon before serving.
Tips and Variations
- If using frozen okra, there is no need to thaw it before adding it to the crock pot.
- Fresh okra is preferred, but it is harder to find during the off-season.
- Canned tomatoes are a convenient and affordable option, but feel free to use fresh tomatoes when they are in season.
- Cooking the onions in bacon will add a lot of flavor to the dish.
- For a heartier meal, consider adding shrimp or sausage.
- To make it spicy, add some cayenne pepper or Creole seasoning for a Cajun twist.
Enjoy your delicious and hearty crock pot meal of okra with chicken, bacon, and tomatoes!
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Okra in a slow cooker: fresh or frozen?
Okra is a versatile ingredient that can be used in a variety of slow cooker recipes. It can be used as a side dish or as part of a main course. When it comes to using okra in a slow cooker, there are two options: fresh or frozen.
Fresh okra is typically preferred by cooks, as it is seen as a more authentic option and is often used in Southern US recipes. However, it can be hard to find good quality, fresh okra when it is out of season. Frozen okra is a convenient alternative and is perfectly acceptable to use in slow cooker recipes. It is a good option during the winter months or when fresh okra is not readily available.
When using fresh okra in a slow cooker, it is generally added towards the end of the cooking process. This ensures that the okra does not become overcooked and mushy. Fresh okra is often used in recipes such as slow cooker okra and tomatoes with chicken, where it is added in the last 15 minutes of cooking. It can also be used in recipes like Egyptian Bemya, where it is sauteed before being added to the crock pot.
Frozen okra can be used in a similar way to fresh okra in slow cooker recipes. It is a convenient option as it can be added directly to the slow cooker without the need for additional preparation. Frozen okra is often used in soups and stews, such as veggie beef soup with okra or black-eyed peas and okra. It can also be used in recipes like slow cooker okra and tomatoes with chicken, where fresh or frozen okra can be stirred into the slow cooker at the end of the cooking process.
Overall, whether you use fresh or frozen okra in your slow cooker recipes is a matter of personal preference and what is available to you. Both options can be used successfully in a variety of dishes, adding a unique flavour and texture to your meals.
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How long to cook okra in a crock pot
Okra can be cooked in a crock pot, and there are several recipes that use this cooking method. The time it takes to cook okra in a crock pot depends on the recipe and the desired texture of the okra.
One recipe for crockpot okra is a stew made with Egyptian-style bemya, which involves sauteing the okra before adding it to the crock pot. The crock pot is then cooked on low for 4-6 hours. This recipe also includes stew meat, garlic, onion, oil, cumin, ground coriander, diced tomatoes, tomato paste, and stock or water.
Another recipe for crockpot okra is a butter bean stew, which involves cooking frozen okra and butter beans with bacon, onion, bell pepper, and seasonings on low for at least 5 hours.
A third recipe for crockpot okra involves cooking chicken and okra with tomatoes, peppers, olives, and parsley. The crock pot is turned on low for 8 hours or high for 4 hours, and the okra is added during the last half hour of cooking.
It is also possible to cook okra in a crock pot with other ingredients such as beef, black-eyed peas, and vegetables. In one recipe, the crock pot is cooked on low for 4 hours, resulting in crunchy okra. In another recipe, the okra is added to the crock pot at the end of cooking, suggesting that it requires a shorter cooking time.
Overall, the cooking time for okra in a crock pot can range from 15 minutes to 8 hours, depending on the recipe and the desired texture of the okra. It is important to note that okra can be added at different times during the cooking process, so it is essential to follow the specific instructions for each recipe.
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Egyptian-style okra crock pot recipe
Okra is a green pod that was first cultivated by the ancient Egyptians in the 12th century B.C. It is a versatile vegetable that can be cooked in many ways, including in a crock pot. Here is a recipe for Egyptian-style okra crock pot, also known as Bemya.
Ingredients:
- 1.5-2 pounds of stew meat (preferably beef, but lamb is also acceptable)
- Garlic, chopped (6-8 cloves)
- Onion, chopped (1 medium brown onion)
- Oil (avocado oil, butter, ghee, or olive oil)
- Cumin (about a teaspoon)
- Ground coriander (about a teaspoon)
- 8-15 oz. diced tomatoes (fresh or canned)
- 4-6 oz. tomato paste
- 1 or more cups of stock or water (beef or vegetable stock is preferable)
- Salt and pepper to taste
- Okra
- Lemon juice
- Rice/quinoa/buckwheat/kashi/Egyptian rice (with sharaya/vermicelli)
Instructions:
- Brown the meat in a skillet over medium heat.
- Add the chopped onion and garlic and cook until wilted.
- Pour off the excess fat.
- Add the diced tomatoes and cook until softened.
- Add the spices (cumin and coriander), salt, and pepper, and stir.
- In a separate skillet, heat some oil over medium-high heat.
- Add the okra and sauté for about 10-12 minutes, until tender and vibrant green.
- Once the okra is sautéed, add it to the crock pot dish with the meat and tomato mixture.
- Adjust the amount of stock or water needed to achieve a stew-like consistency.
- Turn the crock pot on low for 4-6 hours.
- Serve over rice, quinoa, buckwheat, or kashi with a squeeze of lemon juice. Egyptian rice with sharaya (vermicelli) is a traditional choice.
This dish is even better on the second day, as the flavors have more time to marinate and blend. Enjoy!
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Okra with beef and vegetables
Okra is edible and nutritious, being rich in magnesium, vitamin A and vitamin C. It is also a versatile ingredient that can be cooked in a crock pot. A crock pot is a great option for preparing okra as it allows for slow cooking, resulting in tender and flavourful dishes.
One delicious crock pot recipe featuring okra is a vegetable beef soup. To make this hearty and nutritious meal, start by cooking ground beef and onion in a skillet over medium heat until the beef is evenly browned and the onion is tender. Drain the grease and transfer the beef-onion mixture to your crock pot. Next, stir in frozen vegetables, diced tomatoes, Italian diced tomatoes, potatoes, okra, ketchup, salt, and pepper. Ensure that you add enough water to cover the ingredients. Then, simply cover and cook on low heat for 4 hours. This recipe yields 4 servings and is a great way to incorporate okra into a comforting and savoury dish.
Another option for a crock pot meal with okra is to create a flavourful stew with beef and a variety of vegetables. Begin by browning beef cubes in a skillet and then transferring them to the crock pot. For added flavour, you can sear the beef cubes on all sides. In the same skillet, cook onions and garlic until translucent, then add them to the crock pot along with the beef. Next, add in your choice of vegetables, such as carrots, celery, and bell peppers. You can also include potatoes, but it is recommended to parboil them first to ensure they are cooked through. Finally, add in your okra, along with a canned tomato-based liquid, beef broth, and your choice of seasonings. Cover and cook on low heat for 6-8 hours, stirring occasionally, until all the ingredients are tender and the flavours have melded together.
When preparing okra in a crock pot, there are a few tips to keep in mind. Firstly, it is recommended to add the okra towards the end of the cooking process. This is because okra does not require as much cooking time as other ingredients and adding it later helps prevent it from becoming overly soft or slimy. Additionally, it is suggested to use apple cider vinegar in the crock pot as it can help reduce the sliminess of the okra. Moreover, while fresh okra is preferred, frozen okra can also be used, especially when fresh okra is out of season.
Okra, beef, and vegetables can be a delicious combination when prepared in a crock pot, resulting in a comforting and nutritious meal. By following the above recipes and tips, you can create tasty and hearty dishes that showcase the versatility and health benefits of okra.
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Frequently asked questions
Yes, you can cook okra in a crock pot. It is a tasty and healthy way to prepare okra.
There are several recipes for cooking okra in a crock pot, including:
- Slow-Cooker Chicken and Okra
- Slow Cooker Okra & Tomatoes with Chicken
- Slow Cooker Veggie Beef Soup with Okra
- Egyptian Bemya (Okra) in the Crock Pot
- Vegan Slow Cooker Okra, Sweet Corn and Tomato Stew
Depending on the recipe and the crock pot's heat setting, cooking okra in a crock pot can take anywhere from 15 minutes to 8 hours. For example, in the Slow Cooker Okra & Tomatoes with Chicken recipe, the okra is added to the crock pot in the last 15 minutes of cooking. In contrast, the Slow-Cooker Chicken and Okra recipe calls for the crock pot to be turned on low for 8 hours or high for 4 hours, with the okra added in the last 30 minutes of cooking.
