Air Fryer Stew: Is It Possible?

Cooking a stew in an air fryer is a convenient and quick way to make a hearty meal. You can make a variety of stews in an air fryer, including beef stew, Moroccan-style parsnip and green olive stew, and chicken or lamb stew. The key to making stew in an air fryer is to use a quick-cooking cut of meat, such as steak, and to cook the ingredients in an oven-safe dish that fits in your air fryer. While air fryers may not be the best option for cooking biscuits, they are perfect for tenderizing meat and cooking vegetables to perfection.

Air fryer stew recipe

Contrary to popular belief, you can cook stew in an air fryer with a few tweaks to the classic recipe. The key is to use a quick-cooking cut of meat, such as steak, instead of traditional stew meat, which can become tough in an air fryer. Here is a recipe for a hearty and comforting beef stew made in an air fryer.

Ingredients:

• Quick-cooking cut of beef (such as steak)
• Olive oil
• Onion
• Garlic
• Dried thyme
• Dried rosemary
• Tomato paste
• Red wine (optional)
• Carrots
• Potatoes
• Peas (optional)
• Beef broth
• Cornstarch (optional)
• Water (optional)

Instructions:

• Heat olive oil in a frying pan over medium-high heat.
• Add the beef and cook until browned on all sides. Remove from the pan and set aside.
• In the same pan, sauté the chopped onion until translucent.
• Add the minced garlic, dried thyme, and dried rosemary to the pan and cook for another minute.
• Stir in the tomato paste and cook for one more minute.
• Deglaze the skillet with red wine (if using), scraping up any browned bits from the bottom.
• Transfer the beef and onion mixture to an oven-safe baking dish that fits in your air fryer.
• Add the carrots, potatoes, and peas to the dish.
• Stir in the beef broth and any other desired vegetables, such as carrots, potatoes, onions, or garlic.
• Air fry the stew at 375°F (190°C) for about 45-50 minutes, stirring occasionally, until the meat is tender and the vegetables are cooked.
• Carefully remove the dish from the air fryer using oven mitts, as it will be hot.
• If you want to thicken the sauce, mix a tablespoon of cornstarch with a little water and stir it into the stew during the last few minutes of cooking.
• Serve the stew warm and enjoy!

You can also serve this stew with biscuits, which can be cooked in the air fryer as well. Simply place the biscuits in a single layer on your air fryer tray and cook at 325°F (163°C) for 6-8 minutes, flipping them over halfway through.

Air fryer beef stew cooking time

Yes, you can cook beef stew in an air fryer. This method is perfect for busy weeknights as it cooks the stew quickly and evenly without the need for a stovetop or oven.

To make beef stew in an air fryer, first, season and mix the beef stew meat with carrots, potatoes, onions, garlic, tomato paste, thyme, and beef broth in a mixing bowl. Then, transfer this mixture to your air fryer basket and cook for about 35 minutes, stirring halfway through. You can also add other vegetables like peas, green beans, or frozen peas to the dish. The total cooking time for this recipe is around 45-50 minutes, depending on how often you stir the mixture. The stew is ready when the meat is tender and the vegetables are cooked through.

If you want to thicken the sauce, you can mix a tablespoon of cornstarch with a little water and stir it into the stew during the last few minutes of cooking.

Air fryer beef stew ingredients

Yes, you can cook beef stew in an air fryer! Here are the ingredients you'll need to make a hearty and delicious beef stew in your air fryer:

Ingredients:

• Your choice of beef, cut into bite-sized pieces. Good options include NY strip, ribeye, or filet mignon. You can also use stew meat, strip steak, or sirloin steak.
• Olive oil or avocado oil for cooking and coating the beef.
• Liquid aminos, soy sauce, or coconut aminos for added flavour.
• Vegetables: onions, garlic, carrots, potatoes, and frozen peas. You can also add other vegetables like mushrooms, green beans, or bell peppers.
• Aromatic herbs and spices: dried thyme and dried rosemary. Fresh thyme will also add a warm and earthy aroma to your stew.
• Tomato paste.
• Red wine (optional): to deglaze the pan and add depth of flavour.
• Beef broth: use vegetable broth if you want to make a vegetarian version.
• Cornstarch: to thicken the stew (optional).
• Salt and pepper for seasoning.

Remember, you can always adjust the ingredients to your taste and add or omit any items to customize your beef stew.

Air fryer vegetable stew recipe

Yes, you can cook stew in an air fryer! Here is a vegetable stew recipe you can try:

Ingredients:

• Zucchini
• Red bell pepper
• Mushrooms
• Onion
• Carrot
• Broccoli
• Cauliflower
• Olive oil
• Italian seasoning
• Garlic powder
• Salt and pepper
• Lemon juice
• Fresh parsley

You can also add in some protein like salmon or beef to make it a heartier meal.

Instructions:

• Preheat your air fryer to 375°F.
• Cut all your vegetables into fairly small, evenly sized pieces.
• Place the vegetables in a large bowl and drizzle with olive oil. Sprinkle with Italian seasoning, garlic powder, and salt and pepper to taste. Toss to coat the vegetables evenly.
• Spray the insert of the air fryer with nonstick cooking spray.
• Arrange the vegetables in a single layer in the air fryer basket. Make sure not to overcrowd the basket, as this will cause the vegetables to steam instead of brown. You may need to work in batches.
• Air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss the vegetables halfway through the cooking time so they brown evenly.
• Once the vegetables are cooked, place them in a serving bowl and squeeze with fresh lemon juice. Top with fresh parsley and serve immediately.

Enjoy your healthy and delicious air fryer vegetable stew!

Air fryer Moroccan-style parsnip and green olive stew

Yes, you can cook stew in an air fryer! In fact, you can make a delicious Moroccan-style parsnip and green olive stew in your air fryer. This recipe is flavour-packed, quick to make, and a great option if you're looking for a healthy, hearty meal.

To make this dish, you'll need to gather your ingredients: parsnips, peppers, onions, olive oil, salt, pepper, tagine paste, stock, green olives, chickpeas, dates, and lemon zest. You can also add cinnamon, orange zest, and sugar for an extra flavour boost.

Here's the step-by-step guide:

• Preheat your air fryer to 180ºC and ensure the grate is inserted in the base of the bowl.
• Chop your parsnips, peppers, and onion into bite-sized pieces.
• Toss the vegetables in olive oil and season with salt and pepper (and cinnamon, orange zest, and sugar if you're using them).
• Spread the vegetables in your air fryer in a single layer and cook for about 10 minutes, stirring halfway through.
• Carefully remove the grate so that the vegetables are sitting directly in the bowl.
• Add the tagine paste, stock, olives, chickpeas, dates, and lemon zest. Stir everything together well.
• Cook for an additional 10-15 minutes, stirring occasionally, until the vegetables are tender and the stew is heated through.
• Serve and enjoy!

Feel free to adjust the seasoning to your taste and add other ingredients you like. You can also thicken the stew by mixing a tablespoon of cornstarch with a little water and stirring it in during the last few minutes of cooking.

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