Air-Frying Zucchini: A Healthy, Quick Treat?

Air fryers are a great way to cook food without using excess grease or heating up the whole kitchen. They can be used to cook a variety of vegetables, including zucchini, which can be made into zucchini fries or chips. The intense heat of the air fryer mimics the deep-fried food experience in a healthier way.

How to cut zucchini for an air fryer

Yes, you can fry zucchini in an air fryer! Here is a guide on how to cut zucchini for an air fryer:

• Wash the zucchini and trim off the ends.
• For zucchini spears, cut the zucchini in half crosswise, creating two shorter cylinders. Then, slice each cylinder lengthwise down the middle, resulting in four long spears. Repeat this process for the other cylinder.
• For zucchini fries or coins, cut the zucchini in half lengthwise, end to end. Then, slice the halved zucchini into 3/4-inch slices.
• Place the zucchini fries or coins into a bowl and toss with olive oil, salt, and pepper.
• For zucchini spears, pat them dry with a paper towel to remove excess moisture. This is important because zucchini contains a lot of water, and if not dried properly, it will steam instead of roast in the air fryer.
• Place the zucchini in the air fryer basket in a single layer, making sure they are not overcrowded.
• Cook at 400°F for 5 minutes, then check and cook for an additional 2-3 minutes, or until the zucchini is tender and browned.

Enjoy your air-fried zucchini!

How to prevent zucchini from sticking to the air fryer

Yes, you can fry zucchini in an air fryer. Here are some tips to prevent the zucchini from sticking to the air fryer:

Cut the Zucchini into Even-Sized Sticks or Coins

Before placing the zucchini in the air fryer, cut them into even-sized sticks or coins. For sticks, cut the zucchini into pieces about 3 inches long by 1/2 inch wide. For coins, cut the zucchini into rounds about 3/16-inch thick or 1/3-inch thick.

Don't Overcrowd the Air Fryer

Work in batches to avoid overcrowding the air fryer. Depending on the size of your air fryer, you may need to cook the zucchini in two or three batches. Overcrowding the air fryer will prevent the zucchini from getting crispy and cooking evenly.

Preheat the Air Fryer

Preheat your air fryer to the desired temperature, usually between 325°F and 400°F. Some air fryers may require preheating, while others can be preheated manually.

Use a Light Coating of Oil

Toss the zucchini with a light coating of olive oil or cooking spray before placing them in the air fryer. This will help the zucchini crisp up and prevent sticking.

Toss the Zucchini with Breadcrumbs and Spices

In a separate bowl, mix together breadcrumbs, Parmesan cheese, flour, salt, onion powder, garlic powder, and black pepper. Toss the zucchini with this mixture until they are evenly coated. The breadcrumbs and spices will help to absorb any excess moisture from the zucchini and create a crispy exterior.

Don't Overcook the Zucchini

Keep an eye on the zucchini while it's in the air fryer, and don't overcook it. Zucchini is best when it's still slightly al dente. If you cook it until it's completely soft, it will become soggy and mushy.

How to reheat zucchini in an air fryer

Yes, you can reheat zucchini in an air fryer! Here is a step-by-step guide on how to do it:

• Preheat your air fryer to 350-400°F. The ideal temperature may vary slightly depending on your air fryer model, but this temperature range should ensure your zucchini gets heated through without burning.
• Place the leftover zucchini in the air fryer basket in a single layer, leaving some space between each piece. This ensures that the hot air can circulate evenly and prevents the zucchini from becoming soggy.
• Reheat the zucchini for 2-8 minutes. Keep an eye on it, as the exact time will depend on the amount of zucchini and the temperature of your air fryer.
• Check the zucchini halfway through the reheating process and toss or shake the basket to ensure even cooking.
• Serve immediately. Reheated zucchini is best enjoyed fresh out of the air fryer, as it may start to lose its crispiness over time.

Tips for the Best Results:

• Avoid overcrowding the air fryer basket. If you have a large amount of zucchini to reheat, consider doing it in batches.
• Zucchini has a high water content, so it's important to ensure that it is heated through properly. You may need to increase the reheating time if your zucchini is very cold, especially if it has been stored in the freezer.
• If you're looking for a crispy texture, try spritzing the zucchini with a small amount of oil before reheating. This will help it crisp up in the air fryer.
• You can also experiment with different seasonings to add extra flavor to your zucchini. Try adding spices like garlic powder, onion powder, cayenne pepper, or Italian seasoning.

How to make zucchini crispy in an air fryer

Ingredients

• 2 medium zucchinis
• 1-2 tablespoons olive oil
• 1/2 cup breadcrumbs (preferably panko)
• 1/4-1/2 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt

Optional Ingredients

• 1 egg
• 1 tablespoon cornstarch
• 1/4 teaspoon cayenne
• 1/2 teaspoon onion powder
• 1 teaspoon paprika
• Ranch dressing, marinara sauce, or pesto for dipping

Method

• Cut the zucchini into thin, even slices or sticks.
• If you have time, sprinkle the zucchini with a pinch of salt and set aside for 5 minutes to draw out excess moisture. Then, pat dry with a clean kitchen towel or paper towel.
• Preheat your air fryer to 370-400°F.
• In a shallow bowl, whisk an egg (if using).
• In another shallow bowl, combine the breadcrumbs, parmesan cheese, garlic powder, black pepper, and salt. Mix well.
• Coat the zucchini sticks/slices with olive oil and divide into batches.
• Dip the zucchini into the egg mixture (if using), then coat with the breadcrumb mixture.
• Place the zucchini in the air fryer basket in a single layer, leaving a little space between each stick/slice. You may need to cook in batches to avoid overcrowding.
• Air fry at 370-400°F for 7-18 minutes, flipping halfway through, until golden brown and crispy.
• Serve immediately with your choice of dipping sauce.

Tips

• For extra crispy zucchini, cut the slices into thin, uniform sizes to ensure even cooking.
• Don't overcrowd the air fryer basket. Cook in batches if needed to allow the hot air to circulate.
• Toss or shake the basket halfway through cooking to ensure even browning and crispness.
• For gluten-free zucchini, use gluten-free breadcrumbs or panko.

How to make zucchini chips in an air fryer

Ingredients:

• 2 medium zucchini
• 1/2 cup panko bread crumbs
• 1/4 cup grated Parmesan cheese (or vegan Parmesan)
• 1/2 teaspoon sea salt
• Freshly ground black pepper
• Extra-virgin olive oil, for drizzling
• Marinara, for serving (optional)

Method:

• Preheat your air fryer to 370°F.
• Use a clean kitchen towel to pat the zucchini slices dry and set aside.
• In a small bowl, whisk an egg. In a medium bowl, combine the panko, almond flour, Parmesan, salt, and pepper.
• Dip the zucchini slices into the egg and then into the panko mixture. Place on a plate as you work, then drizzle the slices with olive oil.
• Place the zucchini in a single layer in the air fryer and air fry for 11 to 13 minutes, or until crisp and golden brown.
• Serve immediately, with marinara for dipping if desired.

Tips:

• For vegan zucchini chips, replace the egg with 1/4 cup plant milk mixed with 1 tablespoon of ground flaxseed.
• To prevent the zucchini from becoming soggy, don't overcrowd the air fryer. Place the zucchini in a single layer, leaving space around each slice. Depending on the size of your air fryer, you may need to work in batches.
• Drizzle the zucchini with olive oil to help them brown and add flavour.
• These zucchini chips are best when freshly cooked. Eat them right away, as they start to soften if they sit around.

Frequently asked questions