Air Fryer Tostones: A Healthy, Crispy Treat

Tostones, also known as patacones in some Latin American countries, are green (unripe) plantains that have been fried, mashed, and then fried again. They are a popular side dish in many Caribbean and South American countries and are often served as a snack or appetiser. While tostones are traditionally pan-fried, they can also be made in an air fryer, which is a healthier alternative as it uses less oil.

How to pick a plantain

When choosing a plantain, it is important to consider its ripeness, which ranges from green to yellow to brown to black. The ripeness of the plantain will determine its taste and texture, and different recipes call for different levels of ripeness.

Green plantains are unripe and will be firm and high in starch, with a very mild banana taste. They are ideal for making tostones as they hold together well during frying and mashing. When selecting a green plantain, avoid those with yellow patches, as they have already started to ripen and will be sweeter.

Yellow plantains are ripe and will be softer and sweeter than green plantains, with a stronger banana flavour. They are still firm enough to be fried or boiled and are considered versatile. When selecting a yellow plantain, look for one with few to no black spots, as too many spots indicate over-ripeness.

Brown plantains are very ripe and will be mostly black with a little yellow. They are sweeter than green or yellow plantains and have a softer texture, making them ideal for frying.

Black plantains are fully ripe and will be soft, making them ideal for recipes that call for mashed plantain or for use in pancakes and banana bread.

When buying plantains, it is recommended to purchase them from ethnic grocery stores, as they are more likely to have a good selection of ripe and unripe plantains.

How to flatten tostones

Firstly, it is important to note that tostones are traditionally flattened using a tostonera, a tool commonly found in Latin American homes. However, if you don't have access to a tostonera or don't wish to purchase one, there are alternative methods you can use to achieve the same result.

One alternative method is to place the softened plantain between a piece of parchment paper or a brown paper bag. Then, use a coffee mug, a flat-bottomed cup, a plate, or a jar to smash the plantain until it forms a flat disc about 1/4 inch thick. You can also use the bottom of a mason jar or a large mug if you don't have a tostonera.

When flattening the plantain, it is important to work quickly as the plantain will begin to oxidize when exposed to air. Additionally, be careful not to make the plantain too thin, as it may break apart.

By following these tips, you can effectively flatten tostones and achieve the desired thickness and shape for the next step in the cooking process.

What to serve with tostones

Tostones, or twice-fried green plantains, are a popular side dish in many Latin American, Caribbean, and South American countries. They can be served as a snack, an appetiser, or as a side dish to accompany a heavier meal.

Dipping Sauces

A popular condiment to serve with tostones is a dipping sauce made of mayonnaise and ketchup, colloquially known as "mayoketchu". Some people also enjoy a warmed garlic oil known as "ajillo", made by combining minced garlic, salt, and olive oil. Another option is mojo verde, a citrusy, herby dipping sauce.

Savoury Toppings

Tostones can be topped with savoury toppings such as shrimp ceviche, meats, cheese, or salsa. They can also be paired with popular Cuban dishes like paella or picadillo.

Side Dishes

Tostones can be served with a variety of side dishes, including:

• Guacamole
• Pineapple salsa
• Refried beans
• Blooming onion
• Corn on the cob
• Cheese dip
• Impossible Burger
• Salmon burger
• Fresh spring rolls
• Avocado toast
• Street corn salad

Storing and freezing tostones

Freezing tostones is a better option if you want to make a big batch. First, let the fried plantains cool completely, then place them in a single layer and freeze them. Once frozen, transfer the tostones to a freezer bag or airtight container. They will last up to two months in the freezer. When you're ready to eat them, thaw them completely and fry them in the air fryer for 2-3 minutes at 350°F.

How to peel a plantain

Tostones are a popular side dish in many Caribbean and South American countries. They are made with green (unripe) plantains, which are a type of banana that must be cooked due to their high starch content. While plantains resemble bananas, they cannot be peeled in the same way due to their thick, sticky, and tough skin. Here is a step-by-step guide on how to peel a plantain:

• Bring the plantain to room temperature. If it has been stored in the refrigerator, soak it in hot water for a few minutes to warm it up and make peeling easier.
• Place the plantain on a cutting board and use a sharp knife to cut off both ends of the fruit.
• Make a slit along the length of the plantain, cutting only through the thick peel and not into the flesh.
• For easier peeling, make another cut in the middle around the circumference of the plantain. If needed, loosen the peel by sliding the knife just under its edge without cutting into the flesh.
• Remove the peel by pulling it side to side, rather than lengthwise. It will come off in sections, and you may need to use the knife to loosen each section from the flesh.
• Use the knife to remove any remaining pieces of the peel from the plantain.

Once the plantain is peeled, it can be cut into the desired shape for your recipe, such as rounds, planks, or fries. It is also recommended to soak the peeled plantain in a light brine (a mixture of salt and water) to prevent oxidation, add seasoning, and remove any residual sap.

Frequently asked questions