Air Fryer Wraps: Safe?

Air fryers are a great way to cook wraps, and they can be used to make a variety of different types of wraps, including chicken fajita, ham and cheese, chicken with parmesan-mayo, avocado, and roasted peppers, and mozzarella and pesto. Air fryer wraps are versatile, quick and easy to make, and can be filled with your choice of meat, vegetables, and sauces.

Air Fryer Chicken Wrap with Parmesan-Mayo, Avocado, and Roasted Peppers

Yes, you can put a wrap in the air fryer! In fact, wraps are one of the most versatile lunch or snack options, as you can fill them with your favourite meats, veggies, and sauces.

Ingredients:

• Chicken – 2 large chicken breasts (1 lb or 450 grams)
• Tortillas/Brioche Tortillas – 4 plain flour tortillas or brioche tortillas
• Parmesan – 1/2 cup grated parmesan
• Mayo – 1/4 cup mayonnaise
• Garlic Powder – 1/2 tsp garlic powder
• Italian Seasoning – 1 tsp dried Italian seasoning
• Roasted Peppers – 2 large roasted peppers (jarred or homemade)
• Avocado – 1 large avocado or 2 medium
• Romaine Lettuce – 1 romaine heart
• Salt – a pinch of kosher salt
• Pepper – a pinch of ground black pepper

Method:

• Halve the chicken breasts lengthwise and then flatten them to make them relatively even in thickness. You can use cling film and a mallet, rolling pin, or heavy pan to pound them.
• Season the chicken with Italian seasoning, garlic powder, salt, pepper, and half of the parmesan. Add 1 tbsp of olive oil and coat the chicken well.
• Preheat the air fryer to 380°F (190°C) for about 3 minutes.
• Place the chicken in the air fryer basket in a single layer and air fry at 380°F (190°C) until fully cooked (internal temperature of 165°F or 74°C). Flip the chicken halfway through. This should take around 13 minutes, depending on the thickness of the chicken breasts.
• Set up your assembly board with the cooked chicken, tortillas, halved and sliced avocado, chopped roasted peppers, chopped lettuce, and mayo mixed with the remaining parmesan.
• Assemble the wraps. First, add 1/4 avocado (sliced or mashed), half a chopped roasted pepper, sliced chicken, parmesan-mayo, and chopped lettuce. Roll the wraps.
• Air fry the wraps at 400°F (205°C) for 3 minutes, flipping halfway through. This will ensure a warm wrap that is slightly crispy on the outside.

Serve the wraps halved or whole, and enjoy!

Air Fryer Ham and Cheese Wraps

Ingredients:

• 4 (7-inch) flour tortillas
• 1/4 cup brown spicy mustard
• 8 thin slices of deli ham (Black Forest ham works great)
• 4 slices of cheese (Colby-Jack, Swiss, or any other cheese of your choice)
• 2 tablespoons melted butter

Method:

• Place the tortillas on a clean work surface.
• Spread 1 tablespoon of mustard on each tortilla, leaving a 1/2-inch edge free.
• Place 2 slices of ham on each tortilla.
• Top each tortilla with 1 slice of cheese.
• Fold the edges of the tortilla to overlap the filling, then roll one of the edges around the filling to create a burrito shape.
• Preheat your air fryer to 400°F (200°C) according to the manufacturer's instructions.
• Brush the tops of the wraps with melted butter.
• Place the wraps in the basket of the air fryer and cook for about 5-7 minutes, until golden brown. Check on them halfway through.
• Using tongs, transfer the wraps to a cutting board. Cut in half and serve immediately.

Tips:

• You can add sliced tomatoes, olives, or spinach leaves to your wrap for extra flavour.
• For a crispier wrap, brush the tops with butter or cooking spray before placing them in the air fryer.
• To store leftovers, wrap them in parchment paper or foil and refrigerate for up to a day. To reheat, place them in a preheated air fryer for a few minutes.

Variations:

• For a pizza-style wrap, add pizza sauce, pepperoni, and mozzarella cheese.
• Try using different types of cheese, such as cheddar, mozzarella, or pepper-jack.
• You can also experiment with different types of tortillas, like spinach, wheat, or gluten-free options.

Air Fryer Chicken Fajita Wraps

Ingredients:

• Chicken breasts
• Olive oil
• Fajita seasoning
• Red bell pepper
• Green onions
• Tex-Mex cheese
• Iceberg lettuce
• Avocado
• Tomato
• Sour cream
• Tortillas

Method:

• Prep Air Fryer and Chicken Fajita: Preheat the air fryer to 400°F. Place the chicken breasts in the cooking basket sheet and drizzle with 1 tbsp of olive oil. Season with fajita seasoning, salt, and pepper.
• Roast Chicken Fajita: Roast the seasoned chicken in the air fryer for 18-22 minutes, or until golden and the digital thermometer registers 165°F when inserted into the thickest part of the breast. Let it cool slightly before slicing thinly into strips.
• Cook Vegetables: Heat the remaining oil in a large skillet over medium heat and cook the bell pepper and green onions for 3-5 minutes, or until softened.
• Layer onto Tortilla: Sprinkle half of the cheese evenly over the tortillas. Top with sliced chicken, bell pepper mixture, lettuce, avocado, and tomato. Drizzle with sour cream and sprinkle with the remaining cheese.
• Create Wraps and Toast: Fold in the edges and roll up the tortillas to enclose the fillings. Add the assembled chicken fajita wraps to the clean basket of the air fryer, preheated to 400°F, in two batches. Toast for 3-4 minutes or until the wraps are golden and toasted. Repeat with the remaining wraps.
• Serve: Serve your chicken fajita wraps with keto-friendly salsa or guacamole for dipping.

Tips:

• You can use either store-bought or homemade tortillas.
• If using frozen tortillas, ensure they are properly thawed before using.
• Preheat the air fryer to cook the wraps quickly and ensure they become golden brown.
• You can also use corn tortillas for a gluten-free option.

Air Fryer Tortilla Wraps

Ingredients:

For the wraps, you will need:

• Tortillas (flour or corn)
• Fillings of your choice (meat, vegetables, beans, etc.)
• Toppings (sour cream, yogurt, hummus, salsa, guacamole, etc.)
• Butter or cooking spray
• Seasonings (salt, pepper, paprika, Cajun spice, Italian seasoning, etc.)

Instructions:

• Warm the tortillas: Place them in the microwave with a damp paper towel for 20-30 seconds to make them pliable and easy to fold without cracking.
• Preheat your air fryer: Set it to the desired temperature and timing, usually around 400°F for 3-6 minutes.
• Prepare your fillings: Spread your chosen sauce, cream, or mayonnaise on the tortilla. Add your fillings, such as meat, vegetables, or beans. You can also sprinkle cheese for extra flavor.
• Fold the tortillas: You can fill half of the tortilla and fold it, or fill the entire tortilla and lay another tortilla on top. The four-way fold method is also popular, where you divide the tortilla into fourths and fill each section differently before folding.
• Brush the tortillas: Lightly brush the tops of the tortillas with melted butter or cooking spray to achieve a golden-brown finish. You can also add chopped parsley to the butter for extra flavor.
• Air fry the wraps: Place the wraps in the air fryer, seam-side down, and cook for 5-7 minutes until golden brown. Check on them halfway through to ensure they don't overcook.
• Serve and enjoy: Remove the wraps from the air fryer and let them cool slightly before serving. Cut them in half or enjoy them as a handheld wrap.

Tips and Variations:

• Always preheat your air fryer to ensure even cooking and to prevent the filling from drying out.
• Get creative with your fillings and toppings. Popular options include chicken, beef, chorizo, avocado, lettuce, tomatoes, onions, and cheese.
• For a pizza-style wrap, add pizza sauce, pepperoni, and mozzarella cheese.
• You can make these wraps ahead of time and store them in the refrigerator for up to a day. Reheat in the air fryer for a few minutes before serving.

Enjoy your homemade Air Fryer Tortilla Wraps!

Air Fryer Wraps with Mozzarella & Pesto

Ingredients:

• 1 ball of fresh mozzarella, sliced
• 1 handful of sliced lettuce or arugula (rocket)
• 5 cherry tomatoes, halved
• A few thin slices of red onion
• 1 Tbsp chives, optional
• 2 flour tortilla wraps
• Melted butter

Method:

• Prepare your wrap by cutting a slit halfway up the tortilla.
• Spread pesto across the entire base, and then add the other fillings across the base, sectioning them by quarter.
• Fold the wrap by lifting the bottom left section up and over the top left, and then across to the other side, and then back down.
• Place in an air fryer, spritz or brush with oil, and then weigh or pin it down.
• Air fry at 180C for 6 minutes, or until the wrap is golden and the cheese is melted.

Tips:

• You can use either melted butter or cooking spray to brush the tops to get a nice golden brown finish.
• You can also add chopped parsley to the melted butter and brush it on before placing the tortilla in the air fryer.
• It's a good idea to weight the wraps down. Otherwise, the air could blow the top layer of the tortilla up.
• All air fryers are going to perform differently, so check in at the 5-minute mark.
• You can make any wrap you like. This recipe is a tasty vegetarian classic with melty mozzarella, cherry tomatoes, rocket, and red onions – all piled onto a base of creamy, tasty pesto.

Frequently asked questions