Air-Fryer Pork And Sauerkraut: Delicious, Quick, And Easy!

Yes, you can cook pork and sauerkraut in an air fryer. This cooking method is a healthier alternative to traditional frying methods as it minimises oil usage. It also ensures even cooking and a crispy texture.

To cook pork in an air fryer, you can follow these general steps:

- Remove the pork from the fridge and pat it dry with a paper towel.

- Preheat the air fryer to the desired temperature, usually around 350-400°F (175-200°C).

- Score the fat cap of the pork roast to facilitate better fat rendering.

- Season the pork with your chosen spices and herbs.

- Place the pork in the air fryer basket with the fat facing up and cook for the recommended time, checking the internal temperature with a meat thermometer.

To cook sauerkraut in an air fryer:

- Preheat the air fryer to 350-375°F (175-190°C).

- Drain any excess liquid from the sauerkraut and spread it evenly in the air fryer basket.

- Optionally, drizzle the sauerkraut with olive oil and season with black pepper, caraway seeds, or red pepper flakes.

- Cook the sauerkraut for 5-10 minutes, checking periodically to ensure it reaches your desired level of crispiness.

How to cook pork and sauerkraut in an air fryer

Yes, you can cook pork and sauerkraut in an air fryer! This cooking method allows you to create a delicious and healthy meal with minimal oil usage. Here's a step-by-step guide to help you cook pork and sauerkraut to perfection in your air fryer:

Selecting the Perfect Ingredients:

Choose a bone-in pork roast, such as a Boston butt or pork shoulder, with a good marbling of fat. Ensure the pork is fresh. For the sauerkraut, opt for a crisp variety with a tangy and sour taste. You can also make your own by finely slicing cabbage and adding salt to trigger the fermentation process.

Cleaning and Preparing the Air Fryer:

Start by cleaning your air fryer. Remove any detachable parts and wash them with warm, soapy water. Wipe the outer surface with a damp cloth and let everything air dry before reassembling. Preheat your air fryer to 400°F (200°C) to ensure even cooking.

Preparing the Pork and Sauerkraut:

Pat the pork roast dry with a paper towel to remove excess moisture. Score the fat cap in a diamond pattern to enhance fat rendering and presentation. Season all sides of the pork generously with your chosen seasonings, such as caraway seeds, garlic, onion powder, black pepper, and brown sugar. Let the pork rest for at least 20 minutes to allow the flavours to penetrate the meat. While the pork is marinating, prepare the sauerkraut by draining and rinsing it under cold water to reduce acidity. Squeeze out any excess liquid.

Layering and Air Frying:

Place a layer of sauerkraut at the bottom of the air fryer basket or tray. Position the seasoned pork roast on top, allowing the flavours of the pork and sauerkraut to infuse. Air fry at 400°F (200°C) for approximately 25-30 minutes per pound of pork, or until the internal temperature of the pork reaches 145°F (63°C). Use a meat thermometer to check for doneness.

Tips and Variations:

For a spicier kick, add cayenne pepper or red pepper flakes to the seasoning blend. For an Indonesian twist, add ground coriander and cumin. You can also add lemon or orange zest for a refreshing burst of citrus. To prevent the pork from drying out, baste it with the juices from the sauerkraut and cover it with aluminium foil for the initial cooking phase.

Serving Suggestion:

Once the pork has reached the desired internal temperature, remove it from the air fryer and let it rest for 5-10 minutes before slicing. Serve the juicy, tender pork with a generous portion of tangy sauerkraut and enjoy!

The health benefits of eating sauerkraut

Yes, you can cook pork and sauerkraut in an air fryer. Here is a recipe for you to try:

Ingredients:

• 4-pound bone-in pork roast (e.g. Boston butt or shoulder)
• 1 tablespoon caraway seeds
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon brown sugar
• Sauerkraut

Instructions:

• Preheat the air fryer to 400°F (200°C).
• Pat the pork roast dry with a paper towel and score the fat cap with a diamond pattern.
• Season the pork roast generously with caraway seeds, minced garlic, onion powder, black pepper, and brown sugar. Let it rest for 20 minutes.
• Drain and rinse the sauerkraut under cold water, squeezing out excess liquid.
• Place a layer of sauerkraut at the bottom of the air fryer basket or tray and place the seasoned pork roast on top.
• Air fry the pork and sauerkraut at 400°F (200°C) for approximately 25-30 minutes per pound of pork, or until the internal temperature reaches 145°F (63°C).
• Remove the pork from the air fryer and let it rest for 5-10 minutes before slicing.
• Serve the succulent pork with a generous portion of sauerkraut and enjoy!

Now, here is some detailed information on the health benefits of eating sauerkraut:

Sauerkraut is a type of fermented cabbage that has been consumed for over 2,000 years. It offers a wide range of health benefits due to its rich content of probiotics, vitamins, and minerals. Here are some of the key health benefits associated with consuming sauerkraut:

• Nutritional Benefits: Sauerkraut is an excellent source of vitamins and minerals, including vitamin K, calcium, and vitamin C. It is also low in calories and contains a good amount of fiber.
• Improved Digestion: The probiotics and digestive enzymes in sauerkraut enhance the gut flora and aid in the digestion process. They help break down food and improve the absorption of nutrients.
• Boosted Immune System: The probiotics in sauerkraut support immune function by maintaining a healthy gut lining and preventing the growth of harmful bacteria. It may also reduce the risk of infections such as urinary tract infections.
• Weight Loss: The high fiber content of sauerkraut promotes satiety and may help with weight loss. Additionally, the probiotics in sauerkraut may reduce fat absorption, contributing to a trimmer waistline.
• Stress Reduction and Improved Brain Health: The probiotics in sauerkraut promote a healthy gut-brain connection, which can help reduce stress levels and improve mood, memory, and symptoms of mental health conditions.
• Reduced Cancer Risk: Cabbage contains antioxidants and plant compounds that may suppress the growth of precancerous cells and reduce the risk of certain cancers, including breast and gastrointestinal cancers.
• Heart Health: The fiber and probiotics in sauerkraut may help lower cholesterol levels and blood pressure. Additionally, the vitamin K2 in sauerkraut may reduce the risk of heart disease by preventing calcium buildup in the arteries.
• Stronger Bones: Vitamin K2 in sauerkraut contributes to bone mineralization, directing calcium to bones and protecting against fractures. The calcium, magnesium, and fiber content also work together to build bone density.

How to make sauerkraut from scratch

Yes, you can cook pork and sauerkraut in an air fryer. Here is a guide on how to make sauerkraut from scratch:

Ingredients:

• Organic cabbage
• Sea salt or kosher salt
• Caraway seeds (optional)
• Juniper berries (optional)
• Bay leaves (optional)
• Caraway seeds (optional)
• Water

Equipment:

• Air fryer
• Large glass or ceramic jar
• Heavy, flat-bottomed tamper
• Mandolin or sharp knife
• Mixing bowl
• Mason jar

Method:

• Clean and prepare your air fryer by removing any detachable parts and washing them with warm, soapy water. Dry the parts and the outer surface of the air fryer thoroughly before reassembling.
• Cut the cabbage into quarters, removing the outer ribbed leaves for later use.
• Using a kraut cutter, mandolin, or sharp knife, slice the cabbage into thin strips or your desired size.
• In a large mixing bowl, combine the shredded cabbage and salt. Massage the salt into the cabbage, squeezing gently until the volume of the cabbage reduces and liquid can be extracted.
• Pack the cabbage into a jar, pressing it down and leaving about an inch of space at the top. Place the larger outer leaves on top of the shredded cabbage, pushing them beneath the liquid.
• Seal the jar and store it in a dark place, removing the lid daily to allow gas to escape.
• Taste the sauerkraut after 2-3 days and continue fermenting until the desired taste is achieved, which can take up to 9 days.
• Once ready, refrigerate the sauerkraut to stop the fermentation process.

Tips:

• Use organic cabbage to ensure the fermentation process is not inhibited by chemicals.
• Avoid using table salt as it may contain iodine, which can make the sauerkraut cloudy.
• Ensure the cabbage stays below the liquid level during fermentation. You can use the outer leaves or specialty weights to keep it submerged.
• Always use a clean utensil when removing servings from the jar to prevent bacteria from altering the flavor or causing the sauerkraut to turn rancid.
• You can add spices such as caraway, juniper, or dill, or mix in vegetables like carrots for additional flavor.

What to serve with pork and sauerkraut

Yes, you can cook pork and sauerkraut in an air fryer. It is a healthier option than traditional frying methods as it minimises oil usage.

Now, onto the sides. There are plenty of side dishes that go well with pork and sauerkraut. Here are some ideas to serve with this delicious meal:

• Applesauce: A sweet sauce made with apples, cinnamon, water, salt, and honey. It pairs well with the pork and sauerkraut, especially if apples are included in the main dish.
• Pumpkin Puree: A quick and easy side dish made with cubed pumpkins, water, salt, and pepper. You can add sugar to taste.
• Brussels Sprouts: Cooked in an instant pot, these sprouts can be made flavourful and crispy, a perfect complement to the pork and sauerkraut.
• Polenta: This Italian vegetarian dish has a similar texture to mashed potatoes and is a great way to explore different flavours with your pork.
• Fried Apples: Sweet and crispy, fried apples are a healthier substitute for potato chips and go well with the pork. You can also use an air fryer for a healthier option.
• Caramelised Onions: A quick, sweet, and budget-friendly side dish that is the perfect complement to your meat dish.
• Cranberry Sauce: A sweet and tangy sauce made with cranberries, orange zest, orange juice, and sugar (or honey/brown sugar).
• Ravioli: A quick and easy dish that can be made in an instant pot and served with your pork for a complete meal.
• Banana Chips: Sweet, crunchy, and delicious, banana chips can be a great substitute for apple chips and add a new flavour dimension to your meal.
• Pear Sauce: Cinnamon and pears taste great together in this sauce, which can be made in an instant pot in just 10 minutes.
• Corn Cob Jelly: A sweet jelly made with corncobs, water, fruit pectin, sugar, and food colouring. It's a unique and tasty addition to your pork and sauerkraut.
• Hot Bacon Dressing: A sweet and salty side dish with a touch of vinegar. It's quite addictive and also includes hearty greens, making it a healthier option.
• Garlic Butter Rolls: Fluffy and buttery, these garlic rolls melt in your mouth and are the perfect complement to the pork and sauerkraut.
• Bread Dumplings: Made from stale bread, these dumplings are full of flavour and go well with the pork dish.
• Cheese Corn Casserole: A creamy and mouth-watering option that's perfect for feeding a crowd.
• Dill Pickle Pasta Salad: A unique and tasty salad with an amazing combination of ingredients, including pasta, tomatoes, dill pickles, bacon, cheese, and more.
• Buttered Egg Noodles: Easy to make and perfect for a summer lunch, these buttered noodles go well with the pork and sauerkraut.
• Roasted Turnips: A healthy and quick side dish that can be served hot with your pork and sauerkraut.

There are also some traditional sides that you can serve with pork and sauerkraut, such as Amish Broccoli Salad, German Potato Salad with Sausage, Stuffed Cabbage Roll, and German Eggs in Mustard Sauce.

How to store and reheat leftover pork and sauerkraut

Storing and reheating leftovers is a great way to make the most of your delicious pork and sauerkraut meal. Here are some detailed instructions on how to store and reheat this dish:

Storing Leftovers:

Leftover pork and sauerkraut can be stored in an airtight container in the refrigerator. This will keep the food fresh and prevent unwanted odours or bacteria from forming. The pork and sauerkraut can be stored separately or together, depending on your preference.

The recommended storage time for leftover pork and sauerkraut in the fridge is 3 to 4 days. However, the sauerkraut itself can last up to 5 days. If you wish to keep the leftovers for a longer period, you can freeze them. Place the leftovers in an airtight container or a ziplock bag and store them in the freezer for up to 3 months.

Reheating Leftovers:

When you're ready to enjoy your leftover pork and sauerkraut, there are a few reheating options. You can use the air fryer, the stove, or a microwave.

If using the air fryer, place the leftover pork in the air fryer basket and heat it for about 10 minutes, or until it is piping hot. Keep an eye on it after 5 minutes to ensure it doesn't overcook. For the sauerkraut, spread it out in the air fryer and heat for around 15 minutes, stirring occasionally, until it is heated through.

Alternatively, you can reheat the pork and sauerkraut on the stove. Simply place them in a skillet or pot and heat them over medium heat until they are warmed through. You can also add a little chicken broth or apple juice to the sauerkraut to add some moisture and enhance the flavour.

Lastly, you can use the microwave for a quick reheat. Place the leftovers on a microwave-safe plate and heat them in short intervals, stirring in between, until they reach your desired temperature.

Tips for Reheating:

• Always ensure that your leftovers are completely thawed before reheating.
• If you're reheating frozen pork, it may take a bit longer, so adjust the timing accordingly.
• You can also use the reheating process to add some extra flavour or moisture to your pork and sauerkraut. For example, adding a splash of chicken broth or apple juice to the sauerkraut while reheating can enhance its taste.
• If you're reheating a larger amount of leftovers, you may need to increase the reheating time.

By following these instructions, you can enjoy your leftover pork and sauerkraut while maintaining food safety and optimal flavour.

Frequently asked questions