Roasting Veggies In An Air Fryer: Is It Possible?

Air fryers are a great alternative to ovens for roasting vegetables. They're quicker, smaller, and use less energy. You can roast almost any vegetable in an air fryer, including root vegetables, soft vegetables, and frozen vegetables. The only preparation required is to cut the vegetables into evenly-sized pieces, coat them in oil and herbs, and cook them in the air fryer for 10-20 minutes, depending on the vegetable and your desired level of crispiness.

Which vegetables can be roasted in an air fryer?

Air fryers are a great way to cook vegetables, offering a quick, easy, and healthy way to prepare a variety of veggies. The air fryer's convection technology and small size allow for faster cooking and even browning of vegetables, with less oil required compared to traditional ovens.

So, which vegetables can be roasted in an air fryer? The good news is that almost any vegetable can be roasted in an air fryer! Here are some popular options:

• Root vegetables: Carrots, parsnips, butternut squash, swede, turnips, and beetroot are excellent choices. These veggies take a little longer to cook but are delicious when roasted.
• Zucchini (courgette) and squash: Any type of squash, including zucchini, yellow squash, and summer squash, works well in the air fryer. They are tender and cook relatively quickly.
• Bell peppers: Red, orange, yellow, or green peppers are all suitable. The red and orange varieties are sweeter.
• Onions: Red or brown onions can be used and are a great way to add flavour to your roasted veggies.
• Broccoli: This vegetable can get quite crispy in the air fryer. If you prefer it less crispy, add it to the air fryer later than other vegetables.
• Mushrooms: White or cremini mushrooms are a tasty addition to your roasted veggie mix.
• Cauliflower: Like broccoli, cauliflower florets can be added to the air fryer, but be sure to cut them into small, even pieces to ensure even cooking.
• Asparagus: Asparagus is a tender vegetable that pairs well with other veggies in the air fryer.
• Green beans: Green beans are another good option for tender veggies that cook at a similar rate to other popular air fryer vegetables.

When roasting vegetables in an air fryer, it's important to cut them into similar-sized pieces to ensure even cooking. You can also experiment with different seasonings and herbs to find your favourite flavour combinations.

How to prepare vegetables for roasting in an air fryer

Roasting vegetables in an air fryer is a quick, easy, and healthy way to prepare a delicious side dish. Here is a step-by-step guide on how to prepare vegetables for roasting in an air fryer:

Choosing the Vegetables:

Select a variety of vegetables that you want to roast. Almost any type of vegetable can be used, such as carrots, zucchini, bell peppers, onions, broccoli, mushrooms, potatoes, and root vegetables like carrots, parsnips, and beets. You can also use frozen vegetables, but it is recommended to add about 5 minutes to the cooking time.

Preparing the Vegetables:

Wash and chop the vegetables into evenly sized pieces. Keep in mind that denser vegetables like carrots or potatoes will take longer to cook than softer vegetables like zucchini or peppers. Cut the denser vegetables into smaller, thinner slices, and the softer vegetables into larger chunks. You can also leave the skin on some vegetables or peel them as per your preference.

Seasoning the Vegetables:

Place the chopped vegetables in a large bowl. Drizzle them with a coating of olive oil or another oil with a high smoke point. Then, add your choice of seasonings. You can use salt and pepper, Italian seasoning, garlic powder, dried herbs like rosemary and thyme, or spice blends such as za'atar or Cajun seasoning. Toss the vegetables well to ensure they are evenly coated with oil and seasonings.

Cooking the Vegetables:

Preheat your air fryer if required. The temperature and timing may vary depending on the model of your air fryer, but generally, air fryers cook vegetables between 350°F to 400°F for 10 to 20 minutes. Place the seasoned vegetables in the air fryer basket in a single layer to ensure even cooking. Avoid overcrowding the basket, as this will cause the vegetables to steam instead of browning. You may need to cook the vegetables in batches. During cooking, remember to shake the basket or turn the vegetables over halfway through to ensure even roasting.

Serving the Vegetables:

Air fryer roasted vegetables make a delicious and healthy side dish. You can serve them with grilled chicken, fish, burgers, or pizza. For an indulgent touch, sprinkle some Parmesan cheese on top. They also work well as a veggie-packed snack, dipped into a healthy ranch dressing.

How long to roast vegetables in an air fryer

Yes, you can roast vegetables in an air fryer! Here is a detailed guide on how long to roast them for.

First, you will need to prepare your vegetables. This involves washing and chopping them into 1-inch pieces. You can use a variety of vegetables, but firmer root vegetables like carrots, potatoes, and parsnips may take longer to cook than softer vegetables like zucchini, mushrooms, and peppers. If you are using frozen vegetables, there is no need to thaw them first; simply add them directly to the air fryer.

Next, preheat your air fryer to between 350°F and 375°F. Then, in a large bowl, toss the vegetables with a light coating of oil and your desired seasonings. A small amount of oil (around 2-4 teaspoons per cup of vegetables) is necessary to prevent the vegetables from burning and to help them brown and soften. You can experiment with different seasonings, but Italian seasoning, garlic powder, salt, and pepper are popular choices.

Now you are ready to cook your vegetables in the air fryer! Arrange them in a single layer in the air fryer basket, ensuring they have space to breathe. Depending on the size of your air fryer, you may need to cook the vegetables in batches. Cook for 10-20 minutes, tossing the vegetables halfway through to ensure even cooking. Firmer vegetables may take up to 15 minutes, while softer vegetables will likely be done in 10-12 minutes. Keep an eye on them to avoid overcooking, as air fryers can vary.

Once the vegetables are tender and browned to your liking, they are ready to serve! You can enjoy them as is, or add a squeeze of lemon juice, fresh herbs, or grated Parmesan cheese for extra flavor.

Roasted vegetables are best enjoyed fresh, but any leftovers can be stored in the fridge for a few days and reheated in the air fryer to restore some crispness.

How to serve roasted vegetables

Air fryer roasted vegetables are a delicious and healthy side dish that can accompany a variety of meals. Here are some tips on how to serve them:

Choosing the Vegetables:

The beauty of roasted vegetables in an air fryer is that you can use almost any vegetable you like. Root vegetables such as carrots, potatoes, and parsnips are hearty and take a little longer to cook. You can also use softer vegetables like zucchini, peppers, and mushrooms. Just remember to cut the vegetables into similar-sized pieces to ensure even cooking.

Seasoning and Flavors:

You can season your vegetables with various herbs and spices. Simple options include salt, pepper, and olive oil. For more flavor, try Italian seasoning, garlic powder, or spice blends like za'atar or ras el hanout. Don't be afraid to experiment with different combinations to find your favorite.

Cooking Instructions:

Start by preheating your air fryer if required. Prepare the vegetables by cutting them into similar-sized pieces. Place them in a large bowl, drizzle with oil, and sprinkle with your chosen seasonings. Toss to coat evenly. Arrange the vegetables in a single layer in the air fryer basket and cook at a temperature between 170°C and 200°C for 10 to 20 minutes, depending on the vegetable types and your desired level of doneness. Stir or shake the basket halfway through cooking to ensure even browning.

Serving Suggestions:

Air fryer roasted vegetables are incredibly versatile. They can be served as a side dish alongside grilled chicken, fish, burgers, or even pizza. For an indulgent touch, sprinkle some Parmesan cheese on top or serve with herb butter. You can also use them as a pizza topping, stir them into pasta dishes, or add them to salads. For a snack, serve them with pita strips and a healthy ranch dressing for dipping.

How to store leftover roasted vegetables

Roasted vegetables are a delicious and healthy meal, but what should you do with leftovers? Here are some tips to ensure your leftover roasted vegetables stay fresh and tasty:

Storing in the Fridge

If you plan on eating your leftover roasted vegetables within a few days, storing them in the fridge is a great option. Here are some steps to follow:

• Allow the vegetables to cool: Before placing them in the fridge, let the roasted vegetables cool down to room temperature. This helps prevent excess moisture, which can make them soggy.
• Use an airtight container: Transfer the vegetables to an airtight container to maintain freshness and prevent odours from escaping. You can also use aluminium foil to cover the roasting pan if you don't have a container.
• Store within 2 hours: It's best to get your roasted vegetables into the fridge within 2 hours of cooking to prevent spoilage.
• Consume within 3 to 4 days: Roasted vegetables will usually stay fresh in the fridge for about 3 to 4 days. After that, they may start to lose their flavour and texture.

Freezing Leftovers

If you have a large batch of roasted vegetables and want to store them for longer, freezing is a great option. Here are some steps to follow:

• Use an airtight container or freezer bag: Place the vegetables in a single layer in an airtight container or freezer bag to prevent them from freezing together.
• Label the container: Mark the date on the container or bag so you know when they were frozen. This helps you keep track of how long they've been in the freezer.
• Consume within 8 to 12 months: Frozen roasted vegetables will stay fresh for about 8 to 12 months. After that, they may start to lose their flavour and texture.

Reheating Tips

When you're ready to enjoy your leftover roasted vegetables, here are some tips for reheating them:

• Oven roast: Preheat your oven to 218°C and spread the vegetables on a baking sheet. Reheat for about 10 minutes, or until they are crisp and warm.
• Stovetop: Heat a skillet or pan on medium heat and add butter or olive oil. Fry the vegetables for 3 to 5 minutes until crispy, and add extra seasoning if desired.
• Avoid microwaving: Microwaving roasted vegetables can make them soggy, so it's best to avoid this reheating method.

Frequently asked questions