Air Fryer And Keto: A Perfect Match?

Air fryers are a great way to cook keto-friendly meals. The appliance is versatile and convenient for meal prepping, and can be used to cook a variety of keto dishes, including meats, vegetables, and even desserts. Air fryers are also useful for those on a keto diet as they require less oil to cook food, reducing the number of unhealthy oils used in cooking. This means you can still get that greasy, crispy fried effect but for fewer calories.

There are numerous keto-friendly recipes that can be made in an air fryer, including chicken wings, avocado eggs, cauliflower rice, and even keto cheesecake bites. So, if you're following a keto diet, an air fryer can be a useful appliance to have in your kitchen.

Keto air fryer breakfasts

Air fryers are a great option for those on a keto diet. They are versatile, reduce the need for unhealthy oils, and can cook a variety of keto-friendly foods to perfection.

Air Fryer Keto Omelet Toast

Source: Low Carb Inspirations

Ingredients:

• 1 tablespoon heavy cream
• 1 teaspoon green onion, diced
• 2 tablespoons mozzarella cheese, shredded
• Precooked bacon bits or diced ham
• Bread of choice (keto-friendly)

Instructions:

• Press down the centre of the bread, leaving the edges intact to hold the egg mixture. Ensure the bread is in the container you will cook it in before adding liquids.
• Place the precooked bacon bits and onions in the bread bowl.
• Add shredded cheese on top of the bacon.
• Whip the eggs with heavy cream and pour the mixture into the bread bowl. You may need one or two eggs, depending on their size.
• Top with another tablespoon of shredded cheese.
• Bake at 350 degrees Fahrenheit for about 8-10 minutes, or until the cheese is golden brown and melted.

Air Fryer Egg Cups

Source: Summer Yule

Ingredients:

• ½ large head of cauliflower, chopped
• ¼ cup shredded mozzarella or cheddar cheese
• 1 tablespoon sun-dried tomatoes, finely chopped and packed in oil
• 2 tablespoons grated Parmesan cheese
• ¼ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper, to taste
• Cooking oil spray

Instructions:

• Separate one egg white from the yolk and set aside the white.
• Pulse the cauliflower in a food processor for around 45 seconds until it resembles a fine, rice-like texture.
• Measure out 1¼ cups or 235 grams of cauliflower rice, add the sun-dried tomatoes, and microwave for 6-7 minutes on high. Allow the mixture to cool for four minutes.
• If the cauliflower is wet, squeeze out the liquid with a tea towel or clean cheesecloth.
• In a bowl, mix the cauliflower with the egg white, cheeses, garlic powder, and onion powder.
• Spray dark muffin tins with cooking spray.
• Divide the mixture between six muffin cups and press it down with a shot glass to form a cup shape.
• Preheat the air fryer to 350°F (177°C) for five minutes.
• Air fry one tin at a time for 10 minutes at 350°F (177°C), until the cheese melts and the cups turn golden brown.
• Carefully fill each cup with a raw egg and season with salt and pepper.
• Air fry for another 10-12 minutes at 300°F (149°C) until the egg whites are fully set.

Air Fryer Bacon and Egg Bite Cups

Source: Staysnatched

Ingredients:

• 2 tablespoons heavy whipping cream or milk
• Salt and pepper, to taste
• ¼ cup each of chopped green and red peppers
• ¼ cup chopped onions
• ¼ cup chopped fresh spinach
• ½ cup shredded cheddar cheese
• ¼ cup shredded mozzarella cheese
• 3 slices of cooked and crumbled bacon

Instructions:

• Whisk together the eggs, cream, salt, and pepper.
• Add in the green peppers, red peppers, onions, spinach, cheeses, and bacon.
• Pour the mixture into silicone cups, adding half of the ingredients first, then the rest on top.
• Cook for 12-15 minutes at 300 degrees Fahrenheit.
• If you want melted cheese on top, add it after 10 minutes and cook until the cheese melts.

Air Fryer Sausage Bacon Bites

Source: Taste of Home

These savoury bites are a perfect breakfast surprise for your family, and they can also be served as a party appetiser.

Ingredients:

• Sausage
• Bacon
• Sugar (optional, omit for keto)

Instructions:

• Cook the sausage and bacon together in the air fryer.
• Season with sugar, if desired, and serve.

Air Fryer Hard-Boiled Eggs

Source: Taste of Home

Instructions:

• Place the eggs in the air fryer.
• Air fry according to your air fryer's instructions for hard-boiled eggs.

There you have it! A variety of keto-friendly breakfast options to satisfy your taste buds and keep you on track with your dietary goals. Enjoy experimenting with these recipes and customising them to your preferences.

Keto air fryer vegetable side dishes

Air fryers are a great option for preparing keto vegetable side dishes. Here are some ideas for keto-friendly vegetable sides you can make in your air fryer:

Zucchini Chips

Thinly slice zucchini, dip the slices in a beaten egg, and then coat them with a mixture of almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper. Place the slices in the air fryer basket, spray with olive oil, and air fry until golden brown and crispy. Serve with a keto-friendly ranch or marinara sauce.

Garlic Butter Asparagus

Toss asparagus spears with melted butter, minced garlic, salt, and pepper. Arrange them in the air fryer basket and air fry until tender with slightly crispy tips. Serve immediately with a squeeze of fresh lemon juice.

Spiced Cauliflower Bites

Toss cauliflower florets with olive oil and a blend of keto-friendly spices such as smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Arrange the seasoned cauliflower in the air fryer basket and air fry until golden and tender with crispy edges. Serve with your favorite keto-friendly dipping sauce.

Cheesy Broccoli Bites

Combine finely chopped broccoli, shredded cheddar cheese, almond flour, beaten egg, garlic powder, salt, and pepper. Shape the mixture into small bite-sized balls. Place the broccoli bites in the air fryer basket, spray with olive oil, and air fry until golden and crispy. Serve with a keto-friendly dipping sauce such as ranch or marinara.

Buffalo Brussels Sprouts

Toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Arrange them in the air fryer basket and air fry until crispy and golden. Toss the cooked sprouts with buffalo sauce and return them to the air fryer for a few minutes to set the sauce. Serve with blue cheese or ranch dressing if desired.

Garlic Parmesan Mushrooms

Toss button or cremini mushrooms with olive oil, grated Parmesan cheese, garlic powder, thyme, salt, and pepper. Place the mushrooms in the air fryer basket and air fry until tender and the Parmesan is golden. Garnish with fresh parsley before serving.

Lemon Herb Green Beans

Toss green beans with olive oil, garlic powder, thyme, salt, and pepper. Arrange the beans in the air fryer basket and air fry until tender-crisp. Drizzle with fresh lemon juice before serving.

Air Fryer Artichokes

Artichokes are healthy, keto, and delicious when cooked in the air fryer.

Air Fryer Broccoli

Broccoli is one of those vegetables that takes on a completely different character in the air fryer, crisping up beautifully.

Air Fryer Roasted Green Beans

Green beans can take a long time in the oven, but they cook much faster in the air fryer. Use half the amount of onion to keep the recipe keto-friendly.

Air Fryer Asparagus

Toss asparagus spears with a lemon-garlic dressing before roasting in the air fryer.

Air Fryer Cauliflower Wings

Even non-vegetarians will go crazy for these cauliflower wings. The breading is irresistibly crispy, and the buffalo sauce adds just the right amount of heat.

Keto fried chicken recipes

Keto Air Fryer Tandoori Chicken

As the name suggests, this recipe uses a yogurt-based marinade to create a flavour-packed, low-carb chicken dish. It's super easy to make and tastes like authentic tandoori chicken.

Air Fryer Korean Chicken Wings

These tangy, sweet and spicy Korean chicken wings are a great keto appetiser or meal. You can make them in your air fryer or oven and enjoy the finger-licking goodness.

Keto Air Fryer Vietnamese Grilled Pork Thit Nuong

Bun Thit Nuong is a classic Vietnamese cold noodle dish with crispy Vietnamese grilled caramelised pork strips, fresh herbs and crunchy peanuts. Simply omit the rice noodles to keep it keto-friendly!

Keto Air Fryer Shrimp Scampi

This low-carb shrimp scampi takes just 8 minutes to make in the air fryer. It's so simple and delicious that you won't believe it's keto-friendly!

Keto Air Fryer Beef Kheema Meatloaf

If you're tired of regular meatloaf, try this Indian-inspired keto meatloaf made in the air fryer. Enjoy the flavours of India in a familiar format.

Keto Air Fryer Fried Chicken

This keto fried chicken is made with pork crumbs, hot sauce and seasoned salt. It's crispy, juicy and irresistible! The almond flour and pork panko crumbs create a crunchy, keto-friendly coating.

Air Fryer Jamaican Jerk Chicken Wings

For a naked chicken option, try these Jamaican jerk chicken wings. No breading is necessary, and the air fryer will still produce delicious results.

Air Fryer Keto Chicken Thighs

This air-fryer chicken thighs recipe creates meat that is crispy on the outside but super juicy on the inside. The paprika and garlic seasoning blend beautifully.

Keto Air Fryer Chicken Wings

You can't go wrong with these crispy air-fryer chicken wings. The spice rub has a nice kick from the cayenne seasoning.

Keto Air Fryer Meatballs

If you've been following a keto diet and missing breadcrumbs, this recipe is for you. These saucy meatballs are great on their own or over zucchini noodles.

Keto BBQ recipes

Yes, you can use an air fryer on a keto diet. Air fryers are versatile and can be used to cook a variety of keto-friendly dishes. They are especially useful for preparing low-carb foods, as they can cook meats, vegetables, and desserts with minimal oil.

BBQ Recipes for the Keto Diet:

Meats:

• Grilled Tri-Tip with Balsamic Jalapeño Marinade
• Tuscan-Style Grilled Ribeye Steak
• Hibachi-Style Steakhouse Meatball Kebabs
• Steak Fajita Skewers with Cilantro Chimichurri
• Grilled Flank Steak with Avocado Chimichurri
• Thai Beef Satay Skewers
• Grilled Carne Asada
• Keto BBQ Pulled Pork
• Air Fryer Korean Chicken Wings
• Air Fryer Bacon-Wrapped Scallops
• Air Fryer Pork Chops
• Air Fryer Roasted Green Beans
• Air Fryer Salmon
• Air Fryer Bacon-Wrapped Asparagus
• Air Fryer Korean Chicken Wings
• Air Fryer Beef Bulgogi Burgers
• Air Fryer Cornish Game Hens
• Air Fryer Fennel Chicken
• Air Fryer Tandoori Chicken
• Air Fryer Shrimp Scampi
• Air Fryer Low Carb Chicken Meatballs
• Air Fryer Turkish Chicken Kabab Tavuk Shish
• Air Fryer Low Carb Keto Beef Kheema Meatloaf
• Air Fryer Bacon-Wrapped Jalapeño Poppers
• Air Fryer Bacon Cheeseburger Bites
• Air Fryer Spiced Pan-Fried Lamb Chops
• Air Fryer Tsukune (Japanese Chicken Meatballs)
• Air Fryer Grilled Fish with Garlic, Basil, and Lemon
• Air Fryer Grilled Sausage Portobello Pizzas
• Air Fryer Grilled Cajun Shrimp Skewers
• Air Fryer Grilled Lemon Chicken Pesto over Zoodles
• Air Fryer Grilled Pizza Dough with Mozzarella and Arugula
• Air Fryer Grilled Chicken with Peanut Ginger Slaw
• Air Fryer Grilled Bruschetta Chicken
• Air Fryer Grilled Skirt Steak Chimichurri (Churrasco)
• Air Fryer Thai Red Curry Coconut Grilled Chicken
• Air Fryer Grilled Chicken with Rosemary Citrus Glaze
• Air Fryer Grilled Buffalo Wings
• Air Fryer Brie and Caramelized Onion Stuffed Burgers

Sides:

• Grilled Zucchini Boats with Beef
• Grilled Mushrooms
• Grilled Onions and Peppers
• Grilled Avocado Bruschetta
• Grilled Veggies (Zucchini, Mushrooms, Bell Peppers)
• Grilled Broccoli
• Grilled Asparagus
• Grilled Zucchini Chips
• Grilled Coleslaw
• Grilled Broccoli Salad with Bacon
• Grilled Zucchini Noodle Keto Pasta Salad
• Grilled Loaded Cauliflower Salad
• Grilled Cauliflower "Mac" and Cheese
• Grilled Keto Tortilla Chips
• Grilled Homemade Keto Crackers

Sauces:

• Keto BBQ Sauce (Sugar-Free & Low-Carb)
• Cilantro Lime Chicken Marinade
• Balsamic Steak Marinade
• Low-Carb Chicken Marinade
• Grilled Vegetable Marinade

Keto air fryer desserts

Air fryers are a great way to cook keto-friendly meals, and they can be used to make delicious desserts too. Here are some keto air fryer dessert ideas:

Low-Carb Air Fryer Cheesecake

You can make a super easy, crustless cheesecake in your air fryer. This indulgent dessert has minimal carbohydrates, so you can treat yourself without spiking your insulin.

Keto, Low-Carb Air-Fried Cheesecake Bites

If you don't want to make a whole cheesecake, you can make a batch of portable cheesecakes. These use almond meal instead of Graham cracker crumbs and are lightly air-fried until golden brown.

Nut-Free, Keto, Low-Carb Chocolate Cake

This gluten-free, nut-free, and low-carb cake is soft, moist, and delicious. The recipe substitutes coconut flour, making it a great option for those with gluten intolerance or nut allergies.

Keto, Low-Carb, Gluten-Free Flourless Chocolate Brownies

These brownies are made with only five simple ingredients and have just 3 grams of carbs per serving. They look and taste like regular brownies but are even better!

Air Fryer Keto Chocolate Chip Cookies

You can make golden brown, gooey keto chocolate chip cookies in your air fryer. The air fryer toasts the outside of the cookie to a perfect golden brown while leaving the inside soft and slightly underbaked.

Air Fryer Brazilian Pineapple

Cooking pineapple in your air fryer with brown sugar and butter creates a delicious, light dessert. While this dessert is not low-carb, pineapple contains bromelain, which is good for the lungs.

Air Fryer Gluten-Free Chocolate Lava Cake

This chocolate cake has a gooey centre and can be made in your air fryer. It's a warm, velvety, chocolate dessert that's hard to resist!

There are plenty of keto-friendly dessert options that you can make in your air fryer, so you can satisfy your sweet tooth while sticking to your keto diet.

Frequently asked questions