Lifetime Cookware: Safe Deep Frying Option?

Deep frying is a popular cooking method, but it can be dangerous if not done properly. The most important thing to remember is to use a pot or pan with high sides to prevent oil spatter, which can cause burns or start fires. Cast iron, enamel-coated cast iron, stainless steel, and woks are all good options for deep frying. It is important to monitor the temperature of the oil, which should be around 350°F (175°C), and to avoid overcrowding the pot or pan to ensure even cooking.

Safety precautions

Safety is paramount when deep frying, so here are some precautions to keep in mind when using your lifetime cookware as a deep fryer:

• Preventing oil splatters: Hot oil can be unpredictable and cause splatters. To combat this, carefully lower your food into the oil using tongs and consider investing in a splatter screen to keep oil droplets at bay.
• Managing overheating: Keep a close eye on the oil temperature to ensure it doesn't go beyond the smoke point. Oils with high smoke points include canola, peanut, or vegetable oil. Overheating can lead to burnt food and even a potential kitchen fire.
• Fire safety: Grease fires are common and dangerous. In the event of a grease fire, have baking soda and a lid nearby. Do not use water under any circumstances. A fire blanket is also effective for grease fires.
• Cleanliness: Food films left on the cooking surface can cause the cookware to discolour when heated. Always allow the cookware to cool completely before cleaning. Avoid using abrasive cleaners, scouring pads, oven cleaners, or cleaners containing chlorine bleach.
• Using the right utensils: Use plastic, rubber, wooden, or smooth-edged metal utensils with your cookware. Avoid hitting metal utensils against the rim, and do not cut or chop food on the surface with a sharp-edged tool.
• Salt usage: Undissolved salt left in the cookware can cause white spots, referred to as "pitting". To prevent this, add salt to boiling liquid and stir to dissolve completely. Also, do not allow acidic foods or seasoned foods to remain in the cookware for long periods.

Choosing the right oil

Smoke Point

The smoke point of an oil refers to the temperature at which it starts to break down and produce smoke. Oils with higher smoke points are ideal for deep frying as they can withstand higher temperatures without burning. Common oils with high smoke points include peanut oil, canola oil, safflower oil, and sunflower oil.

Heat Stability

Deep frying requires heating the oil to high temperatures, so it is important to choose an oil that can withstand these heat levels without breaking down or oxidizing. Oils with high levels of monounsaturated fats, such as canola or peanut oil, are more heat stable and better suited for deep frying.

Neutral Flavor

The choice of oil can significantly impact the flavor of your fried foods. While some oils have a neutral taste, others impart a distinct flavor. For example, peanut oil adds a rich and nutty flavor, while olive oil provides a fruity and robust taste. Consider the desired flavor profile of your dishes and choose an oil accordingly.

Fat Content

Deep frying is often associated with unhealthy eating habits, but selecting the right oil can make a difference. Oils high in saturated fats, such as coconut oil or palm oil, are not the healthiest options. Instead, opt for oils with healthier fat profiles, such as canola oil or sunflower oil, which are lower in saturated fats and higher in monounsaturated fats.

Cost

The cost of oil can be a significant factor, especially for those who use large quantities of oil for deep frying. Some oils, like peanut oil or avocado oil, can be more expensive compared to others. Consider your budget and the volume of deep frying you anticipate to determine the most cost-effective option.

Allergies

It is important to be mindful of potential allergens when selecting an oil for deep frying. Peanut oil is a popular choice due to its high smoke point and excellent flavor, but it may not be suitable for individuals with peanut allergies. If allergies are a concern, consider using alternative oils like canola oil or soybean oil, which are generally safe for most individuals.

Sustainability

Some oils, such as palm oil, may be of concern due to the sustainability of their cultivation and harvesting methods. If sustainability is a priority for you, research the sourcing of the oil and opt for more environmentally friendly alternatives.

In summary, when choosing an oil for deep frying, look for an option with a high smoke point, heat stability, neutral flavor, and a healthy fat profile. Consider your budget and any potential allergies or sustainability concerns as well. With the right oil and proper techniques, you can safely enjoy delicious deep-fried foods.

Setting the Instant Pot

The Instant Pot is a versatile kitchen appliance that can be used for various cooking methods, but direct frying isn't one of its intended functions. While it's great for sautéing, the Instant Pot isn't designed for deep frying due to safety concerns and its focus on pressure and slow cooking.

However, if you're determined to try frying with your Instant Pot, there are a few things to keep in mind:

• The Instant Pot should never be used for pressure frying. Pressure frying requires much higher temperatures than the Instant Pot can safely handle, and doing so could result in fires, toxic fumes, or even explosions due to the lack of safety measures for this specific use case.
• The Instant Pot's sauté function can be used for pan-frying or shallow frying with a small amount of oil. Even then, it's important to use as little oil as possible, and if you plan to switch to pressure cooking afterward, be sure to drain any excess oil first.
• For deep frying, you'll need an additional appliance. Some Instant Pot models come with a special air fryer lid that can be used for this purpose. Alternatively, you can purchase a separate air fryer or a stove-top pressure cooker designed for frying.

Safety Hazards:

It's important to prioritize safety when attempting any kind of frying, especially with an appliance like the Instant Pot that is not specifically designed for this purpose. Here are some safety tips to keep in mind:

• Keep flammable materials away from your cooking area, especially when using electric cookers like the Instant Pot.
• Moisture plays a crucial role in pressure cooking, but frying requires high temperatures. Combining these two elements could lead to overheating or pressurized explosions within closed systems not designed for open frying.
• Always ensure your workspace is clear and safe to avoid any accidents.

Maintenance and Cleaning:

After frying with your Instant Pot, or attempting any kind of frying workaround, it's important to clean your appliance properly:

• Unplug the device and let it cool down.
• Remove any excess oil or food particles with a paper towel.
• Clean the inner pot with warm, soapy water and a soft sponge. Avoid harsh scrubbers that can damage the surface. Rinse well and dry before reassembling.
• The lid's silicone ring may retain odors, so it's a good idea to soak it in a vinegar solution to eliminate any lingering smells. Always refer to the manufacturer's guidelines for parts that are dishwasher-safe.

Monitoring temperature

Monitoring the temperature is a crucial aspect of deep frying. Here are some tips to help you maintain the ideal temperature for optimal results:

• Thermometer: Use a deep fry thermometer or a leave-in thermometer to continuously monitor the oil temperature. This is essential to ensure that your food is cooked evenly and doesn't become greasy or undercooked.
• Oil Temperature Range: Maintain the oil temperature within the range of 350°F to 375°F. If the temperature is too low, your food may absorb excess oil and become soggy. On the other hand, if the temperature is too high, your food may burn on the outside while remaining undercooked on the inside.
• Oil Temperature Adjustment: After adding a batch of food to the fryer, the oil temperature will drop. Allow the oil to reach the desired temperature before adding the next batch. This ensures that each batch is cooked at the optimal temperature.
• Avoid Overcrowding: Avoid overcrowding the fryer basket with too much food. This can lower the oil temperature, resulting in greasy and unevenly cooked food. Fry in smaller batches to maintain the ideal temperature and ensure proper cooking.
• Use Suitable Oils: Choose oils with a high smoke point, such as peanut oil, canola oil, sunflower oil, safflower oil, or rice bran oil. These oils can withstand high temperatures without breaking down or producing smoke.
• Food Safety: Ensure that meat products, such as chicken, reach the recommended internal temperature. For chicken, the internal temperature should reach 165°F to ensure it is fully cooked.
• Cooking Time: The cooking time may vary depending on the type of food being fried. For example, chicken wings require a higher oil temperature but a shorter cooking time compared to chicken tenders.
• Preheat the Oil: Before adding food, ensure that the oil has reached the desired temperature. This helps in maintaining the correct temperature throughout the cooking process.
• Avoid Wet Food: Do not add wet food to hot oil as it can cause oil splatter and potentially lead to burns. It can also cause a sudden drop in oil temperature, resulting in greasy and soggy food. Always pat dry any food items before adding them to the fryer.

Cooking time adjustments

When using an Instant Pot as a deep fryer, cooking time adjustments will depend on the type of food you are frying. For example, battered fish, crunchy onion rings, and crispy dessert treats will have different frying times. It is important to monitor the temperature and make adjustments as needed. The desired temperature is usually around 350°F (175°C).

Additionally, it is crucial to avoid overcrowding the pot. This ensures even cooking and prevents clumping. By giving each piece of food enough space, you achieve that harmonious sizzle that indicates a successful deep fry.

It is also important to note that the Instant Pot might not maintain the same level of temperature precision as a dedicated deep fryer. Temperature fluctuations can influence the final product's crunchiness and flavor. However, for everyday home cooking and occasional deep-frying, the Instant Pot's capabilities might be sufficient.

Frequently asked questions