Tillie Doyle
Grilled paneer is a delicious dish that can be enjoyed in a variety of ways, whether as a starter, side, or main course. This Indian dish combines the creaminess of paneer with the smoky flavour of the grill, resulting in a dish that is both satisfying and nutritious. Grilled paneer is typically made by marinating cubes of paneer in a spiced yogurt-based marinade, threading them onto skewers, and then grilling them. The dish can be customised with various vegetables and spices, and can be cooked on a grill, in an oven, or even on a stovetop.
Can paneer be grilled?
| Characteristics | Values |
|---|---|
| Grilling method | Skewers, grill pan, frying pan, tandoor, oven, barbecue, air fryer, stovetop |
| Marinade ingredients | Yogurt, ginger, garlic paste, mustard oil, coriander powder, chaat masala, chilli powder, garam masala, red chilli powder, black salt, salt, lemon juice, vegetables |
| Grilling time | 2-3 minutes, 10 minutes, 15-20 minutes, 5 minutes, 3-4 minutes, 2 minutes |
| Grilling temperature | 450 F, 390 F, 200 C, 400 F, 464 F, 230-240 C |
| Storage | Refrigerator for 3-4 days, freezer |
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What You'll Learn
How long can you grill paneer?
Paneer is a type of cheese that can be grilled. It is similar to halloumi in that it does not melt, making it ideal for grilling. It is also similar to tofu in that it is an excellent, protein-rich vehicle for other flavours.
When grilling paneer, it is important to note that it should not be cooked for too long, as it can become hard. The total grilling time should be around 15 to 20 minutes. If you are using an oven, grill for 15 to 20 minutes at 230 or 240 degrees Celsius with only the top heating element on. You can also grill paneer on a barbecue, in an air fryer, or on a stovetop using a grill pan, tawa, or simple pan. If you are using a stovetop, it is recommended to use a grill pan, as it will produce the best results. If using a simple pan or tawa, line the paneer pieces with onion and pepper before placing them on the pan. For a barbecue grill, thread the paneer onto skewers so they can be flipped more easily.
The time paneer is grilled for will depend on how soft you want it. If you want the paneer to be softer, grill it for a shorter amount of time. For example, if you are baking in the oven at 450 F degrees, grill for 5 minutes and then broil for 3 to 4 minutes. If you are serving the paneer immediately, you can grill it for a longer amount of time. If you are making it for a party, you will want the pieces to remain soft even after they have cooled down, so be careful not to overcook them.
To prevent sticking, you can add oil to the marinade and preheat and oil the grilling grates thoroughly. Once the paneer is on the grill, try not to touch it until it is slightly charred.
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What to grill paneer with?
Grilled paneer is a delicious and simple dish to make. It is a popular Indian appetiser, often served with roti, naan, or bread, or used to make wraps and rolls. It is best served warm, and can be grilled on a barbecue, in the oven, on a grill pan, or on a stovetop.
So, what to grill paneer with? Well, the key to delicious grilled paneer is a good marinade. The paneer should be marinated for at least an hour, but preferably two, or even overnight. The base of the marinade is a thick, full-fat, Greek or natural yogurt. To this, you can add a variety of spices, such as ginger, garlic, cumin, paprika, turmeric, cayenne, salt, red chilli powder, coriander powder, garam masala, chaat masala, and kashmiri red chilli powder. You can also add a little oil to the marinade to prevent the paneer from sticking to the grill.
Once the marinade is prepared, fold in the paneer pieces, cover the bowl, and refrigerate. When you are ready to cook, brush the grill with oil and heat it to a medium-high temperature. Then, grill the paneer pieces for around 2-3 minutes on each side, until the edges start to brown.
In addition to the paneer, you can also grill vegetables. Good options include bell peppers, onions, mushrooms, tomatoes, baby corn, cauliflower, broccoli, and quartered sweet onions. These should be cut into chunks of a similar size to the paneer cubes and marinated in the spiced yogurt. The marinated paneer and vegetables can then be threaded onto skewers and grilled.
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What to grill paneer on?
Paneer can be grilled on a variety of surfaces, including:
Grill Pan
A grill pan is a great option for grilling paneer, especially if you want those distinctive char marks. To use a grill pan, brush the grates with oil and heat the pan over medium-high heat. Add the marinated paneer pieces and cook for 2 to 3 minutes per side, or until the edges start to brown and the paneer releases easily from the pan.
Outdoor Grill
For an outdoor grill, thread the paneer onto skewers so they can be flipped easily. Preheat and oil the grill grates thoroughly, and once the paneer is on the grill, avoid moving it until it has taken on some colour.
Stovetop
If you don't have access to a grill or grill pan, you can cook paneer in a simple pan or tawa on the stovetop. A griddle, skillet or frying pan can also be used. Line the paneer pieces with onion and peppers on a skewer and place on the pan.
Oven
For oven-grilled paneer, you can either use an oven grill or bake the paneer. For the oven grill, set the temperature to 230 or 240 degrees Celsius and grill for 15 to 20 minutes with only the top heating element on. Alternatively, bake at 450 degrees Fahrenheit for 5 to 10 minutes, then turn on the broiler for 2 to 4 minutes until the paneer is charred to your liking.
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$1.48
How to make paneer smoky?
Grilled paneer is a versatile dish that can be served as an appetizer, side dish, or even a main course. The process of grilling paneer adds a smoky flavour to the dish. Here is a step-by-step guide on how to make paneer smoky:
Preparation:
Firstly, prepare the marinade. The key ingredient in the marinade is fresh, thick, and slightly tangy yogurt. You can use Greek yogurt or regular yogurt, but make sure it is not too runny. To get the right consistency, strain regular yogurt for 3-4 hours before using it. The marinade also includes various spices such as ginger-garlic paste, mustard oil, coriander powder, chaat masala, Kashmiri red chilli powder, garam masala, red chilli powder, kasuri methi, and salt. You can also add chopped green chillies, cayenne pepper, or black salt to adjust the spice level to your preference. Additionally, experiment with fresh herbs like cilantro or mint for a burst of freshness.
Marination:
Cut the paneer into cubes and marinate them in the spiced yogurt mixture. You can also add vegetables such as onions, bell peppers, and tomatoes to the marinade. It is recommended to marinate the paneer for at least 2 hours or even overnight in the refrigerator to allow the flavours to infuse properly. The longer the marination, the better the flavours will be.
Grilling:
Before grilling, soak wooden skewers in water for at least 30 minutes to prevent them from burning. Thread the marinated paneer cubes and vegetables alternately onto the skewers. You can grill the paneer skewers in a oven, on a stovetop, or even over a direct flame. If using an oven, preheat it to 230-240 degrees Celsius or 464 degrees Fahrenheit, and grill for 15-20 minutes. If grilling on a stovetop, use a grill pan, a simple pan, or a tawa. Place the skewers on the pan and grill for about 2 minutes on each side until charred. For a direct flame, place a wired rack over the flame and grill the skewers until charred.
Smoking:
To enhance the smokiness of the paneer, you can smoke it with hot charcoal after grilling. Place a small steel bowl in the tray and hold a piece of wood charcoal with tongs over a direct flame until it turns red hot. Place the charcoal in the bowl, add half a teaspoon of ghee, and cover the tray with foil. Let the smoke infuse for 5-6 minutes. This technique will give your paneer a restaurant-style smoky flavour.
Serving:
Finally, brush the grilled paneer with butter, mustard oil, or tamarind sauce, and sprinkle chaat masala, lemon juice, or spice mix on top. Serve the smoky grilled paneer hot with sides such as onion slices, lemon wedges, and mint chutney. Enjoy the creamy paneer with the delicious smoky flavour!
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What to serve grilled paneer with?
Grilled paneer can be served with a variety of dishes and sides, depending on the occasion and your personal preferences. Here are some ideas:
Salads
A mixed green salad with cucumbers, chickpeas, and fresh herbs like mint and cilantro is a perfect pairing for grilled paneer. The cool, crunchy vegetables and herbs complement the warm, tender paneer, making it a refreshing and satisfying meal. You can also add some spices and a dressing made with oil, lime juice, honey, allspice, paprika, and red pepper flakes to give it an extra kick.
Appetizers and Snacks
Paneer Tikka, a popular Indian appetizer, can be made by marinating paneer cubes in a spiced yogurt-based marinade, threading them onto skewers with vegetables like bell peppers, onions, and tomatoes, and then grilling them. Serve these grilled paneer skewers with mint chutney, onion slices, coriander chutney, and lemon wedges on the side. You can also use these skewers as a filling for wraps, sandwiches, or rolls.
Breads
Grilled paneer goes well with various types of bread, such as roti, naan, or plain bread. You can also make wraps or rolls with your favorite toppings and vegetables.
Rice
Paneer Tikka can also be used to make fusion fried rice. The grilled paneer adds a juicy and succulent element to the dish, making it a flavorful and filling option.
Drinks
As a refreshing beverage to accompany your grilled paneer dish, consider a classic timeless combination: a cool glass of juice or a shake.
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Frequently asked questions
Yes, paneer is a type of cheese that can be grilled. It is often used in Indian cuisine and is known for its versatility.
Grilling paneer is a simple process. First, you need to prepare a marinade, which typically includes yogurt, spices, and vegetables like onions and peppers. The paneer cubes are then soaked in this marinade for a few hours to infuse them with flavour. Next, the marinated paneer is threaded onto skewers and grilled until slightly charred.
It is important not to grill paneer for too long, as it can become hard. The grilling time will vary depending on your desired level of doneness and the type of grill or oven you are using. Additionally, if you are using wooden skewers, soak them in water for at least 30 minutes before threading the paneer to prevent burning.
Grilled paneer is often served as an appetizer or side dish, and it goes well with various chutneys like mint chutney, tamarind sauce, or coriander chutney. It can also be paired with lemon wedges, onion slices, and rice. Grilled paneer is a versatile dish that can be customised to your taste preferences.
