Air-Fried Salmon: A Quick, Crispy Delight

Salmon is a versatile fish that can be cooked in a variety of ways, and air frying is one of the most convenient and tasty methods. Air-fried salmon is quick and easy to prepare, with a cooking time of under 15 minutes, and it results in a tender, flaky centre with crispy edges. It can be seasoned with a variety of spices and glazes, such as garlic, paprika, honey, and soy sauce, to add flavour without drying out the fish. The air fryer's high-powered convection cooking ensures even cooking and a crispy exterior without drying out the salmon. This method is also versatile, allowing you to cook multiple fillets at once and pair the salmon with various side dishes, making it a go-to option for a quick and delicious meal.

Cooking times and temperatures

The cooking time and temperature for salmon in an air fryer depend on several factors, including the size and thickness of the fillet, the power of the air fryer, and personal preference for the level of doneness.

As a general rule, it is recommended to cook salmon fillets at a temperature between 350°F and 390°F for 6 to 15 minutes, depending on their thickness. For example, fillets that are around 1 inch thick typically require 8 to 9 minutes at 390°F. It is important to note that different air fryers may have varying temperature settings, so adjusting the time and temperature accordingly is essential.

When cooking frozen salmon, it is advisable to preheat the air fryer to 360°F and cook the salmon for about 7 minutes or until thawed. Then, drizzle the desired sauce over the fillets and cook for an additional 6 to 11 minutes, depending on their thickness.

To achieve a crispy exterior and a tender, flaky interior, it is crucial to avoid overcrowding the air fryer basket. Leaving some space between the fillets ensures proper air circulation for even cooking. Additionally, placing the salmon skin-side down and using aluminum foil or cooking spray can further enhance the crispness of the dish.

To prevent overcooking, it is recommended to check the salmon after 8 minutes and adjust the cooking time as needed. Removing the salmon from the air fryer when it reaches an internal temperature of 145°F and allowing it to rest can help maintain moisture and flakiness.

Marinades and seasonings

Salmon can be seasoned in a variety of ways to add flavour and complement its natural taste. A simple way to season salmon is to use salt and pepper, along with garlic powder and paprika. The garlic powder can add a savoury taste to the salmon, while paprika can give it a hint of colour and a little heat. You can also add olive oil to help the seasoning stick and keep the salmon moist.

Another option is to use Cajun seasoning, which can add a bold flavour and a little spice to the dish. If you prefer a herby taste, you can add dried oregano and thyme. Alternatively, for a sweet and savoury fusion, you can use brown sugar, honey, or maple syrup along with garlic and Dijon mustard. This combination will give the salmon a nice crust and a rich, sweet flavour.

If you're looking for a tangy taste, you can try a marinade of soy sauce and mustard. This marinade only needs to be applied for 20-30 minutes before cooking, and it is recommended to cook the salmon at 400 degrees Fahrenheit for 7-12 minutes. You can also brush the salmon with teriyaki sauce or glaze in the last few minutes of cooking for an Asian-inspired flavour.

For a smoky flavour, smoked paprika, brown sugar, and a sweet BBQ sauce can be used. If you prefer your salmon spicy, you can add hot honey or chilli powder to the mix.

Additionally, you can cook the salmon with the skin on to help hold the fish together. The skin can be removed after cooking, or you can leave it on for a crunchy texture.

Frozen vs fresh salmon

Salmon is a versatile dish that can be cooked in an air fryer and served with rice, quinoa, salad, casserole, or pasta. It can also be used to make salmon patties.

You can cook both frozen and fresh salmon in an air fryer. However, there are some differences between the two. Fresh salmon is said to taste fresher than frozen salmon. But, frozen salmon is a great option when you're in a pinch for dinner. It's also more convenient as you don't have to defrost it before cooking.

If you have the time, it is recommended to defrost frozen salmon before cooking, as this will give it a better texture. You can defrost the salmon by cooking it in the air fryer at 390 degrees Fahrenheit for 7 minutes. After it's defrosted, brush it with a marinade of olive oil, lemon juice, garlic, mustard, salt, and pepper, and cook for another 7-9 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

If you're using fresh salmon, cut it into the desired fillets and preheat the air fryer to 390 degrees Fahrenheit. Brush the salmon with the marinade on all sides except the skin side. Place the salmon skin side down directly on the air fryer basket and cook for 7-8 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

Tips for Cooking Salmon in an Air Fryer:

• Use fillets that are around 1 inch thick as they cook more evenly and retain their moisture better.
• Avoid overcrowding the air fryer basket so that the hot air can circulate and cook the salmon evenly.
• Don't overcook the salmon as it can dry out.
• If using a glaze, add it towards the end of cooking to avoid burning.
• Pair it with healthy sides like asparagus, baby carrots, or green beans, or indulge with coleslaw and fries.

Reheating salmon

Yes, you can reheat salmon in an air fryer. In fact, some sources claim that the air fryer is the best way to reheat salmon. To reheat your salmon, follow these steps:

Step 1: Prepare the air fryer

Line the air fryer basket with parchment paper or foil. If you don't line the basket, spray it with non-stick oil. Adding a teaspoon of water underneath the basket can also help prevent the salmon from drying out.

Step 2: Prepare the salmon

Place olive oil and a little bit of water on the salmon. This will help to seal in the moisture and prevent the salmon from drying out.

Step 3: Preheat the air fryer

Preheat the air fryer to 180°C (350°F) or 375°F, depending on the source.

Step 4: Reheat the salmon

Place the salmon in the air fryer and cook for 4-5 minutes or until the internal temperature is 145°F (63°C). The salmon is ready to be served when it reaches an internal temperature of 145°F.

Storing and Serving Salmon

Leftover salmon should be stored in the refrigerator in an airtight container and eaten within 3-4 days. You can also store cooked salmon in the freezer. To thaw frozen salmon, place it in the refrigerator for 24-48 hours before reheating.

It is important to note that salmon can be eaten cold, similar to cooked chicken or beef. If you prefer, you can reheat your salmon in the oven, on the stovetop, or in the microwave.

What to serve with salmon

Air fryer salmon is a quick and easy way to cook salmon, which results in seared edges and a tender, flaky centre. It is a versatile dish that can be paired with a variety of sides. Here are some suggestions for what to serve with your air fryer salmon:

Salads

A fresh salad is a great option to serve with air fryer salmon. You can try a Corn Tomato Avocado Salad, a Cauliflower Tabbouleh Salad, or an Asian Noodle Salad. If you want something classic, go for a simple Arugula Salad or a salad with greens or lettuce wraps. You can also add some quinoa to your salad for extra protein and fibre.

Grains

Rice, couscous, barley, and farro are all good grain options to serve with salmon. You can try Lebanese Rice, Mediterranean Couscous Salad, or Turmeric Rice Salad, or rice bowls. For an extra punch of flavour, top your rice with nori (furikake).

Vegetables

You can pair any vegetable with salmon. Some options include asparagus, roasted or grilled Brussels sprouts, green beans, or sautéed or air-fried broccoli. You can also make air-fried parsnips: peel and slice them into uniform French fry-sized pieces, toss them in olive oil, salt, and dried rosemary, and air fry until tender.

Potatoes

Potatoes are another great side dish to serve with salmon. Try roasted fingerling potatoes or sweet potato fries for a comforting and hearty option.

Eggs and Dairy

For a unique twist, serve your salmon with scrambled eggs or crustless quiche, especially with goat cheese and dill. You can also add some melted butter on top of your salmon for a special touch.

Other Proteins

Salmon can be served with other proteins, such as shrimp or chicken tenders, for a more substantial meal.

With so many options to choose from, you can get creative and experiment with different combinations to find your favourite pairings!

Frequently asked questions