Ella Walter
Makhana, also known as fox nuts or lotus seeds, is a popular snack in India. It is a delicious and healthy snack option that can be made in an air fryer. Roasting makhana in an air fryer is a quick and easy way to prepare this snack, and it can be ready in under 10 minutes. This method of preparation also requires minimal ingredients and is a healthier alternative to frying, as it uses little to no oil.
| Characteristics | Values |
|---|---|
| Time taken | 5-20 minutes |
| Ease of preparation | Easy |
| Oil required | Minimal |
| Health benefits | High in protein, fibre, calcium, antioxidants, phosphorus, magnesium, zinc, gluten-free, vegan, low in sodium, cholesterol, fat |
| Taste | Salty, sweet, tangy, savoury |
| Spices used | Chaat masala, black salt, pink salt, black pepper, turmeric powder, red chilli powder, curry powder, nutritional yeast, cinnamon, maple syrup, lemon juice, amchoor powder |
| Other ingredients | Fox nuts, lotus seeds, coconut oil, vegan ghee, olive oil, mustard oil, vegetable oil, mustard seeds, curry leaves, almonds, cashews, peanuts |
| Storage | Airtight container at room temperature for up to 1-2 months |
What You'll Learn
How to roast makhana in an air fryer
Roasting makhana in an air fryer is a quick and easy way to make a healthy snack. Makhana, also known as fox nuts or lotus seeds, is a popular snack in India, often used in traditional recipes. It is low in fat, cholesterol, and sodium, and it is gluten-free and protein-rich, making it a nutritious and filling snack.
- Preheat your air fryer: Set your air fryer to between 375-390°F and preheat for 2-3 minutes.
- Prepare the makhana: Place 2 cups of makhana (fox nuts/lotus seeds) in a large bowl and add 2 teaspoons of olive oil or ghee. Mix well to ensure the makhana is coated.
- Spread the makhana in the air fryer basket: Ensure the makhana is in a single layer and not overcrowded. You can also place a steel mesh or sieve on top of the makhana to prevent them from flying around in the air fryer.
- Cook the makhana: Set the temperature to between 375-390°F and cook for 4-8 minutes. Keep an eye on the makhana and shake the basket after 2-3 minutes to prevent burning. The makhana is done when it turns creamy or brownish in colour.
- Check if the makhana is roasted: To check if the makhana is roasted, crush one in your hand. If it powders easily and makes a crunching sound, it is ready.
- Season the makhana: Place the roasted makhana in a bowl and add your desired seasonings. You can use salt, chaat masala, red chilli powder, black pepper, turmeric powder, black salt, or a combination of these spices. Mix well to ensure the makhana is evenly coated. You can also add a dash of lemon juice or amchoor powder for a tangy twist, or sprinkle some nutritional yeast for a cheesy taste.
- Cool and store: Allow the seasoned makhana to cool completely, then store it in an airtight container. Your delicious air fryer roasted makhana snack is ready to be served!
You can also get creative with your seasonings to find your favourite flavour combinations. Some popular variations include peri-peri makhana, makhana chaat, cheese makhana, and garlic makhana.
Additionally, if you don't have an air fryer, you can roast makhana on a stovetop. Simply heat some oil or ghee in a pan and add the makhana, roasting on low heat until they are crispy and golden brown. Then, add your desired seasonings and let them cool before storing them in an airtight container.
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Stove-top instructions for roasting makhana
- Heat oil or ghee in a pan on medium heat. You can use a wok or kadai if you have one.
- Add the makhana to the pan and roast for 10-12 minutes on low heat until they become crisp. Keep stirring them in between to prevent burning.
- If you are roasting a large batch, it is recommended to do it in batches to ensure even puffing and roasting.
- Once the makhana is roasted, add all the spice powders and salt. You can use a combination of turmeric powder, red chilli powder, chaat masala powder, and rock salt.
- Turn off the heat to prevent the spice powders from burning.
- Give the mixture a good stir to ensure the spices are well combined.
- Finally, sprinkle some chaat masala powder and mix again.
- Allow the roasted makhana to cool down to room temperature before serving or storing.
- Store the makhana in an airtight container to keep it crisp and crunchy.
Makhana is a healthy and nutritious snack that can be enjoyed at any time of the day. It is a good source of protein and fiber and can be spiced up according to your preference.
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Health benefits of makhana
Yes, you can roast makhana in an air fryer. Here are some health benefits of consuming makhana:
High Protein and Fibre Content
Makhana is a great way to increase your daily protein and fibre intake, which can aid in weight loss and digestion. Fibre moves slowly through the body's epithelial duct, keeping you full throughout the day.
High in Antioxidants
Makhana is a rich source of antioxidants, which help neutralise the effects of harmful free radicals and prevent oxidative damage. This helps to maintain healthy, youthful skin and also reduces inflammation.
Loaded with Essential Vitamins and Nutrients
Makhana is a rich source of phosphorus, calcium, magnesium, zinc, and more, making it a great addition to your diet to prevent heart problems, diabetes, and high blood sugar among other health issues.
Gluten-Free and Vegan
Makhana is naturally gluten-free and vegan, making it a perfect snack for those with dietary restrictions, such as gluten intolerance or celiac disease.
Low in Fat, Sugar, and Sodium
Makhana is low in fat, with only 0.1 grams of fat per 100 grams. It is also low in sugar, with the same amount (0.1 grams) per 100 grams. Additionally, it is high in magnesium and potassium and low in sodium, making it an ideal snack for those watching their weight and blood pressure.
Aphrodisiac Properties
Makhana is considered an aphrodisiac and is said to help with premature ejaculation and improve the quality of semen, thus aiding fertility issues.
Detoxifies the Spleen
Makhana helps to detoxify the spleen, which is involved in the formation and removal of red blood cells. It also aids in improving immunity as the spleen is the nerve centre of the immune system.
Low Glycemic Index
Makhana has a low glycemic index, meaning it releases glucose slowly into the bloodstream, keeping you feeling full for longer. This makes it an excellent snack for diabetics and those watching their blood sugar levels.
Aids in Arthritis
The high calcium content in makhana helps to strengthen bones and teeth, aiding those suffering from arthritis and osteoporosis.
Improves Kidney Health
Makhana is high in astringent properties and can help prevent kidney problems. Its low sodium content, controlled blood pressure, and diuretic effects all contribute to better kidney health.
Boosts Energy
Makhana is a good source of energy, making it a suitable snack for athletes and active individuals. It is also a great snack for children as it provides the necessary energy boost from its high protein and carbohydrate content.
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Roasted makhana variations
Fox nuts, or makhana, are a versatile ingredient that can be seasoned in many ways. Here are some variations for roasted makhana:
Peri-Peri Makhana
Toss the makhana in store-bought peri-peri masala for a tasty treat.
KFC Fried Chicken Masala Makhana
Coat the makhana in KFC fried chicken masala powder for an extra flavour kick.
Makhana Chaat
Instead of the usual murmura, mix the makhana with onions, tomatoes, boiled potatoes, green chutney, tamarind chutney, and sev for a quick chaat.
Cheese Makhana
Sprinkle parmesan cheese or cheese powder over the makhana for an instant kids' favourite.
Garlic Makhana
Add a dash of garlic powder to the makhana for an instant boost of flavour.
Paprika Makhana
For those who like a little heat, paprika makhana is a great option.
Sweet Makhana
Add jaggery, dried coconut shavings, raisins, or cinnamon and maple syrup to the makhana for a sweet version.
Herbed Makhana
Use dried herbs like mint, moringa, or coriander leaves, or a store-bought herb powder, to give the makhana a herby flavour.
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How to store roasted makhana
Roasted makhana is best stored in an airtight container. It should be kept away from moisture and stored in a dry place or the refrigerator. If you have a large quantity of makhana, it is recommended to place the container in direct sunlight occasionally to eliminate moisture and keep it fresh for longer.
When storing roasted makhana, ensure your hands are completely dry when removing them from the container. The slightest amount of moisture can cause spoilage. It is also important to let the makhana cool to room temperature before placing it in an airtight container, otherwise, it may become soggy.
Makhana has a high moisture content, so it is crucial to store it properly to prevent spoilage and maintain its crunchy texture. Roasting the makhana before storage can help reduce moisture content and increase its shelf life by up to 15 days. However, after this period, it is recommended to roast it again.
To further extend the shelf life of makhana, you can use oxygen absorbers, silica gel, or vacuum sealing in addition to airtight containers. These methods help to remove residual oxygen and prevent spoilage, keeping the makhana fresh and crunchy for months.
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Frequently asked questions
Roasting makhana in an air fryer takes between 4 and 8 minutes, depending on the quantity and the desired level of crispiness.
Set your air fryer to between 375°F and 390°F (190°C and 200°C) for roasting makhana.
Yes, you can add spices like chaat masala, black pepper, red chilli powder, turmeric powder, and salt to taste. You can also try other combinations like cinnamon and maple syrup for a sweeter version.
The makhana is done roasting when it turns creamy or brown in colour. You can also try crushing one in your hand; if it powders easily and makes a crunching sound, it's ready.
Store roasted makhana in an airtight container at room temperature. It can be stored for up to two weeks, but it's best consumed within a week for maximum freshness.
