Cody Casey
Broiling is a quick and fuss-free way to cook beef and vegetables in one pan. It is a safe cooking method, provided the meat reaches a safe temperature. Broiling requires minimal clean-up because all the heat and grease spatter is contained in the oven on a foil-lined baking sheet. The vegetables develop a nice char under the broiler, resulting in a smoky flavor and a nice texture contrast, with the outsides of the veggies softening while the insides stay crisp.
| Characteristics | Values |
|---|---|
| Possible | Yes |
| Safe | Yes, as long as the meat is cooked thoroughly |
| Easy | Yes |
| Clean-up | Easy |
| Customizable | Yes |
| Time | 15-30 minutes |
| Temperature | 400-550oF |
| Marinade | Balsamic vinegar, soy sauce, coconut aminos, spices, garlic |
| Meat | Steak, beef tips, sirloin, top round, flank steak |
| Vegetables | Broccoli, potatoes, asparagus, green beans, peppers, onions, carrots, mushrooms, cauliflower |
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What You'll Learn
Broiling steak and vegetables in one pan
Broiling is a quick and fuss-free way to cook steak and vegetables in one pan. It is an easy and convenient method that requires less hands-on work than sautéing on a stovetop. Broiling produces a nice char on the outside of the steak and vegetables, resulting in a smoky flavour and a desirable texture contrast.
To broil steak and vegetables in one pan, start by preparing the steak. A flavorful marinade can improve the taste and tenderness of the meat. A mixture of balsamic vinegar, soy sauce or coconut aminos, and spices is an excellent option. If you prefer a well-done steak, let the meat sit at room temperature for about 30 minutes before broiling. Pat the steaks dry with paper towels before placing them on the baking sheet, as excess marinade may burn under the broiler.
For the vegetables, you can choose from a variety of options such as broccoli, potatoes, asparagus, green beans, mushrooms, cauliflower, carrots, or bell peppers. Trim any stems from the vegetables, drizzle them with olive oil or avocado oil, and sprinkle with salt and pepper, or any other desired seasonings. You can also add ingredients like garlic and thyme for extra flavour.
Preheat your oven broiler to a high temperature, ideally around 550°F, with the oven rack in the highest position. Use a durable sheet pan or a baking sheet lined with aluminium foil to minimize cleanup. Place the vegetables in a single layer on the pan, ensuring they are evenly coated with oil and seasonings. Broil for about 5 minutes, then flip and stir the vegetables for even cooking. Continue broiling and flipping every few minutes until the vegetables are charred and cooked to your desired doneness. Softer vegetables like peppers will cook faster than harder ones like onions.
After the vegetables have reached your desired level of doneness, add the marinated steak to the pan. Broil the steak for about 4 minutes on each side for a medium-rare to medium steak. Use a digital thermometer to check for doneness; aim for an internal temperature of around 130°F. If you prefer your steak more well-done, continue broiling and flipping in 1-minute intervals until it reaches your desired temperature.
Once the steak is cooked to your liking, remove it from the oven and let it rest for a few minutes before serving. Enjoy your juicy steak and crisp-tender vegetables, all prepared in one pan with minimal cleanup!
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Preparing the vegetables
First, wash and prepare your chosen vegetables. For vegetables like potatoes, you may want to parboil them before placing them on the baking sheet. This helps ensure they cook through while still achieving the desired char. For other veggies, like broccoli, you can simply cut them into florets and place them directly on the sheet. Drizzle or toss your vegetables with olive oil, and season with salt, pepper, garlic, thyme, or any other desired herbs and spices. You can also add a splash of balsamic vinegar to your veggies for extra flavor.
Spread your vegetables in a single layer on the baking sheet, leaving space for the beef. If using potatoes and a longer-cooking vegetable, you can start these in the oven first, giving them a head start before adding the beef and quicker-cooking veggies like peppers and onions.
While your vegetables are roasting, you can chop any additional veggies that you may want to add towards the end of the cooking process. This could include mushrooms, softer vegetables, or any ingredients you want to remain crisp and retain their texture. You can also use this time to prepare your beef and any marinade you may be using.
Once your vegetables have reached the desired level of doneness, remove them from the oven and set them aside. Don't worry if they're not fully cooked through, as they will continue to cook a little while resting. If you're concerned about them getting cold, you can tent them with foil to retain heat.
Now your vegetables are ready to be combined with your beef for a delicious, easy one-pan meal!
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Marinating the beef
For thinner cuts of beef, such as skirt or flank steaks, you should only need to leave the beef to marinate for 2-4 hours. A simple marinade of olive oil, Worcestershire sauce, soy sauce, lemon juice, and spices will do the trick. You can also add some hot sauce for an extra kick. If you're short on time, a quick 5-minute marinade can still make a huge difference to the flavour and texture of your beef.
For tougher cuts, such as top sirloin or sirloin tip, it's best to leave the beef to marinate overnight, or for around 8 hours. You can use a similar marinade to that suggested for thinner cuts, but also consider adding some brown sugar to help create a nice sear on the outside of the beef. It's important not to leave tougher cuts of beef to marinate for too long, as the acid or enzymes in the marinade can eventually cause the meat to become mushy.
Once you've combined your chosen marinade ingredients with the beef, leave it to sit in the refrigerator. You can also add some vegetables to your marinade, such as onions or mushrooms, for extra flavour.
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Broiling time and temperature
Broiling is a lot like grilling in that both use direct, hot, radiant heat. However, with broiling, the heat source comes from above, whereas the heat source in grilling comes from underneath. Broiling is a great method if you're trying to cut down on added fat because the meat is heated from the top, so you don't need to oil the pan to prevent sticking. Broiling also allows you to cook meat and vegetables in one pan.
Broiling works best if the beef is placed close to the broiler, about 2–4 inches away. The ideal temperature for broiling is between 400 and 550 degrees Fahrenheit. You should always preheat your broiler and your broiler pan for at least five minutes before cooking. Some people recommend keeping the oven door slightly ajar to prevent fat-induced flare-ups and to keep the thermostat from reaching the maximum temperature, which may trigger the broiler to turn off in some models.
The broiling time depends on the thickness of the cut, whether you're using a preheated sheet pan, and your preferred level of doneness. Broiling steak usually takes about 4 minutes on the first side, then you flip it and broil for another 3 to 4 minutes on the second side. If you're cooking a 1-inch thick steak, it should take about 6 to 7 minutes per side. If you like your steak more rare in the middle, take it straight from the fridge to the broiler. If you prefer it well-done, let it sit on the counter for 30 minutes before broiling.
To check the level of doneness, use a digital instant-read thermometer to measure the internal temperature of your steak. For medium-rare, the temperature should be 130 to 135 degrees Fahrenheit, and for medium, it should be 140 to 155 degrees Fahrenheit. Keep in mind that the internal temperature of your steak will continue to rise a few degrees after you remove it from the oven.
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Serving suggestions
Broiling is a quick and fuss-free way to cook beef and vegetables in one pan. It is a great option for a hearty and delicious meal that is also easy to clean up.
When broiling beef and veggies together, it is important to consider the cooking times for each ingredient to ensure that everything is cooked to your desired level of doneness. For example, if you are cooking steak, you might prefer it rare in the middle, in which case you should take it straight from the fridge to the broiler. If you prefer your steak well-done, let it sit at room temperature for about 30 minutes before broiling. Vegetables like peppers will cook faster than those like onions, so you may want to chop them to similar sizes or add the slower-cooking veggies to the pan first.
To prepare your beef and veggies for broiling, you will first need to combine your chosen marinade ingredients with the beef and let it sit for at least an hour. You can use a marinade of balsamic vinegar, soy sauce, and spices to improve the flavor and tenderness of leaner steaks. For a gluten-free option, you can substitute tamari or coconut aminos for the soy sauce.
Next, spread your chosen vegetables, such as green beans, onions, and bell peppers, in a single layer on your baking sheet. Drizzle with oil and sprinkle with salt. Broil for 10 minutes, then add the marinated beef and stir. Broil for another 4 to 5 minutes for medium-rare steak, or until your desired level of doneness is reached. You can use a digital thermometer to check the temperature, aiming for around 130°F for medium-rare to medium steaks.
Your beef and veggies are now ready to serve! You can chop the roasted veggies for fajitas, burritos, or pizza toppings, or use them as a sauce for pasta. They can also be added to a green salad. The beef and veggies are great served over rice or egg noodles for a filling meal.
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Frequently asked questions
Yes, you can use any vegetables you like. Broccoli, potatoes, asparagus, green beans, mushrooms, cauliflower, and carrots are all great options.
Top sirloin is a great option as it is inexpensive, readily available, and tender. Other good options include flank steak, top round, and sirloin steak.
Preheat your oven to the highest temperature setting, ideally 550oF (288oC) with the oven rack in the highest position.
