Tiffany Haney
Adobo is a popular dish in the Philippines, and chicken adobo is a classic recipe that can be made in a crock pot or slow cooker. The dish is made by braising chicken in a tangy, savoury sauce made with vinegar, soy sauce, garlic, and bay leaves. The chicken becomes fall-off-the-bone tender, and the sauce is full of bold flavours. This dish is perfect for a weekly dinner and can be served with rice and steamed vegetables.
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What You'll Learn
Chicken adobo ingredients
Chicken adobo is a popular dish in the Philippines and is recognized as one of the country's most famous foods. It is traditionally made with chicken thighs, never chicken breasts, as the fat in the thighs is needed to transform the sauce into a glaze.
The key ingredients for chicken adobo are:
- Soy sauce — use a light or all-purpose variety, not dark soy sauce.
- Vinegar — white vinegar is the most common type, but rice vinegar or apple cider vinegar can also be used.
- Black peppercorns.
- Sugar — this is an optional ingredient, but can be added to balance the saltiness of the soy sauce.
Other ingredients that are commonly added to chicken adobo include:
- Bay leaves — dried bay leaves are usually used, but fresh can also be used.
- Garlic.
- Onion.
- Ginger.
- Chicken broth.
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How to cook chicken adobo
Chicken adobo is a popular dish from the Philippines. It is a tender, juicy, and flavorful chicken recipe traditionally made with a simple vinegar and soy sauce-based sauce. Here is a step-by-step guide on how to cook chicken adobo in a crock pot:
Step 1: Prepare the Chicken
Firstly, heat some oil in a large frying pan over medium heat. You can use olive oil or any other cooking oil of your choice. If you are using chicken with skin, it is recommended to brown the chicken skin side down in batches. If you are in a hurry or using skinless chicken, you can skip this step.
Step 2: Combine Ingredients
In a small bowl, mix onion, garlic, ginger, soy sauce or coconut aminos, vinegar, pepper, and bay leaves. You can also add sugar or coconut sugar, and water to enhance the flavor. Toss the chicken in this mixture and arrange it in an even layer in the crock pot. Top it with the remaining onions.
Step 3: Slow Cook
Cover the crock pot and cook on high for 3-4 hours or on low for 5-8 hours. The longer cooking time on low heat will result in more tender and flavorful chicken.
Step 4: Serve
Once the chicken is cooked, remove the bay leaves and garlic cloves, if desired. You can garnish the dish with green onions and serve it over steamed white rice, jasmine rice, fried rice, or cauliflower rice for a low-carb option. Enjoy your homemade chicken adobo!
Variations and Tips:
- You can add vegetables to the crock pot, such as carrots, celery, and bok choy.
- For a crispier texture, broil the chicken in the oven for 5 minutes after slow cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months.
- To reheat, ensure the internal temperature reaches 165°F.
- You can also use leftover chicken adobo to make fried rice by adding it to rice, garlic, green onions, and a runny egg.
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Storing chicken adobo
Chicken adobo can be stored in an airtight container in the refrigerator for up to four to five days. To reheat, you can use a microwave or stovetop. If using a stovetop, add a few tablespoons of water to loosen the sauce.
Chicken adobo can also be frozen for up to three months. To freeze, let the chicken cool down completely before storing it in a freezer-safe bag with the sauce. To reheat from frozen, thaw the chicken overnight in the fridge and then reheat in a microwave or on a stovetop.
Another option is to combine the chicken with sauce ingredients—vinegar, coconut aminos, garlic, onion, peppercorns, and coconut sugar—in a freezer-safe container and freeze for up to three months. Defrost under refrigeration, then follow the normal directions to cook.
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Chicken adobo nutrition
Chicken adobo is a popular dish from the Philippines, typically made by braising chicken in a tangy sauce made with vinegar, soy sauce, garlic, and onion. It is often served with rice and vegetables. This tasty dish can be made in a crock pot or slow cooker, making it an easy and convenient option for a hearty meal.
Now, let's discuss the nutritional aspects of chicken adobo. The nutritional content of chicken adobo can vary depending on the specific ingredients and amounts used, as well as any side dishes that are served with it. However, here is a general overview of the nutrition facts for this dish:
Calories: A serving of chicken adobo typically contains around 242 to 399 calories, depending on the recipe and serving size.
Macronutrients: Chicken adobo is a good source of protein and also provides some carbohydrates and fat. According to one source, the macronutrient breakdown is approximately 21% carbs, 42% fat, and 37% protein. Another source lists the macronutrients as follows: Carbohydrates: 6g, Protein: 24g, Fat: 30g, Saturated Fat: 6g, Cholesterol: 141mg, Sodium: 710mg, Potassium: 428mg, Sugar: 1g.
Vitamins and Minerals: Chicken adobo also provides some essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron, and Potassium. The amounts of these nutrients can vary depending on the specific ingredients used. For example, adding vegetables like carrots can increase the Vitamin A content.
It's worth noting that chicken adobo is considered a low-carb dish, especially when served with cauliflower rice instead of regular rice. Additionally, it can be made paleo-diet friendly and dairy-free by choosing the right ingredients.
In terms of storing and reheating chicken adobo, it can be refrigerated in an airtight container for up to five days. It can also be frozen, either in its sauce or separately, for up to three months. When reheating, it is important to ensure that the dish reaches a temperature of 165°F to prevent any food safety issues.
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Chicken adobo serving suggestions
Chicken adobo is a popular dish in the Philippines, often served with rice. The chicken is cooked in a tangy, savoury sauce made with vinegar, soy sauce, garlic, and onion. The sauce is thickened with coconut milk or sugar, and sometimes includes ginger, bay leaves, and peppercorns.
Chicken adobo is typically served with rice, either plain or fried. Steamed vegetables like broccoli, bok choy, and cauliflower rice are also popular side dishes. The sauce is drizzled over the chicken and rice, and the dish can be garnished with green onions. For a spicier version, a touch of sriracha can be added.
Chicken adobo is a versatile dish that can be adapted to personal preference. Some people like to add carrots, celery, or potatoes to the slow cooker, while others prefer to serve the chicken with a salad, such as a ginger cucumber salad.
Leftover chicken adobo can be used to make fried rice, and the dish can also be frozen and reheated. The longer the chicken is left to marinate in the sauce, the more flavourful it will be.
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Frequently asked questions
You will need chicken, vinegar, soy sauce, garlic, and bay leaves. You can also add onion, ginger, peppercorns, and chicken broth.
You can cook adobo in a crock pot for 3-4 hours on high or 5-6 hours on low. You can also cook it for 6-8 hours on low.
Adobo is often served with rice, such as steamed white rice, jasmine rice, or fried rice. It can also be served with vegetables, such as steamed green vegetables or stir-fried broccoli.
Yes, you can make vegetarian and vegan adobo in a crock pot.
