Beetroot Air Fryer Cooking: Quick, Easy, And Delicious!

Beetroot can be cooked in an air fryer in under 30 minutes, making it a quick and easy side dish or salad topping. The cooking time will depend on the size of the beetroot and the model of the air fryer, but it typically takes between 15 and 25 minutes. Before air frying, the beetroot should be washed, peeled, and cut into evenly-sized cubes or wedges. They can then be seasoned with oil, salt, and pepper, and optionally with herbs and spices. Air-fried beetroot is tender and sweet, with a firmer texture than boiled beetroot, and can be served hot or cold.

How to cook beetroot in an air fryer

Air-fried beetroot is a nutritious, vibrant, and flavour-packed side dish that's ready in under 30 minutes. You can also add them to salads, grain bowls, or even pizza.

Ingredients:

• Beetroots
• Oil (olive oil, avocado oil, or other vegetable oil)
• Salt
• Spices (pepper, cumin, coriander, cinnamon, paprika, garlic powder, etc.)

Instructions:

• Wash and scrub the beetroots well under running water to get rid of any dirt and debris.
• Peel the beetroots using a knife or a vegetable peeler.
• Cut each beetroot into 1-inch chunks or cubes.
• In a large bowl, toss the beetroot wedges with oil, salt, and spices until well coated.
• Preheat the air fryer to 375–400°F (370°F if your air fryer doesn't have 5-degree increments).
• Transfer the beetroots to the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to work in batches.
• Air fry the beetroots for 12–20 minutes, or until fork-tender. Stir or shake them a few times while air frying.
• Serve immediately. You can eat air-fried beetroots on their own, or sprinkle them with feta or goat cheese and fresh herbs such as mint or parsley.

Storage:

Once cooked, let the beetroots cool completely, then store them in an airtight container in the refrigerator for up to four days. To reheat, place the beetroots in the air fryer for 3–4 minutes at 350°F.

How long to cook beetroot in an air fryer

Beetroots can be cooked in an air fryer and it is a convenient and easy way to enjoy this root vegetable. The cooking time depends on the size of the beetroots and the model of the air fryer. It is recommended to select beets that are small and of similar size to ensure even cooking.

Before air frying beetroots, they should be peeled and sliced into wedges or bite-sized pieces. This will help achieve the best roasted exterior and allow for even cooking. The beetroots can be seasoned with oil, salt, and pepper, or other spices such as rosemary, thyme, cumin, coriander, cinnamon, paprika, and garlic powder.

The air fryer should be preheated to a temperature between 375-400 degrees Fahrenheit. The beetroots are then placed in the air fryer basket in a single layer to ensure even cooking. The cooking time can vary from 12 to 25 minutes, depending on the size of the beetroots and the air fryer model. It is important to check the beetroots periodically by piercing them with a fork or knife to ensure they are cooked to the desired tenderness.

Air-fried beetroots can be served as a side dish or added to salads, hummus, or grain bowls. They can also be enjoyed cold or reheated in the air fryer for 3-4 minutes at 350 degrees Fahrenheit.

What to serve with air-fried beetroot

Air-fried beetroot is a versatile dish that can be served in many ways. Here are some ideas:

Salads

Air-fried beetroot is a great salad topper. Its tender texture and vibrant colour can enhance any salad, from a simple grain bowl to a roasted beet and kale salad with goat cheese, walnuts, and cranberries. You can also add them to a herby quinoa salad or a spiced millet salad for a buddha bowl.

Meat Dishes

Air-fried beetroot makes a sophisticated pair with meat dishes. Sprinkle it with feta or goat cheese and fresh herbs like mint or parsley, and serve it alongside a hearty protein. It goes well with elevated meat dishes such as lamb shanks or Reverse Sear Chateaubriand.

Hummus

Roasted air-fried beetroot and hummus are a delicious combination. Add your cooked beetroot to hummus recipes like Mediterranean or Carrot Hummus for a tasty snack.

Snacks and Sides

Air-fried beetroot can be enjoyed as a snack or side dish on its own. You can also serve it with a dipping sauce like garlic aioli. If you're feeling adventurous, try adding some crumbled goat cheese and fresh dill or thyme.

Storage and Reheating

Cooked beetroot can be stored in the refrigerator for up to five days and reheated in the air fryer for a minute or two to crisp them up. They can also be eaten cold or frozen for later.

How to store leftover air-fried beetroot

Air-fried beetroot is a delicious, nutritious, and vibrant side dish that is ready in under 30 minutes. It can be served as a topping for your favourite salad, paired with an elegant meat dish, or enjoyed as a snack with hummus.

Now, coming to the storage of leftover air-fried beetroot, here are some detailed, direct, and instructive guidelines:

Let the Beetroot Cool Down

Firstly, allow the cooked beetroot to cool down to room temperature. It is important to give the beetroot sufficient time to cool down before storing it, as putting hot food directly into the fridge can be unsafe and can also affect the quality of the beetroot.

Store in an Airtight Container

Once the beetroot has cooled, transfer it to an airtight container. This will help keep the beetroot fresh and prevent it from drying out or absorbing odours from other foods in the fridge.

Refrigerate for Up to Four Days

Place the airtight container with the leftover beetroot in the refrigerator. Air-fried beetroot can be safely stored in the fridge for up to four days. This makes it a convenient option for meal prep or for enjoying leftovers over a few days.

Reheat in the Air Fryer

If you prefer to enjoy your beetroot warm, you can easily reheat it in the air fryer. Simply place the desired amount of beetroot in the air fryer for 3-4 minutes at 350 degrees Fahrenheit. This will give you warm, crispy beetroot without overcooking it.

Freeze for Longer Storage

If you have a large batch of leftover beetroot and want to store it for longer than four days, you can freeze it. Spread the cooled beetroot on a baking sheet lined with parchment paper and place it in the freezer until the pieces are frozen solid. Then, transfer the frozen beetroot to a freezer-safe bag, remove as much air as possible, and seal it tightly. Label the bag with the date and store it in the freezer for up to three months.

By following these simple steps, you can easily store and enjoy leftover air-fried beetroot while maintaining its flavour, texture, and freshness.

Nutritional benefits of air-fried beetroot

Beetroot is a nutritious vegetable with many health benefits, and air frying is a great way to cook it. Air-fried beetroot is done in about 20 minutes, which is half the time it takes to roast them in an oven.

Beetroot is a good source of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C. It is also rich in nitrates, which are converted into nitric oxide in the body. This compound lowers blood pressure by causing the blood vessels to relax and widen, which is especially beneficial for heart health and exercise performance. The nitrates in beetroot also increase blood flow to your muscles, helping your heart and lungs work better during exercise.

Beetroot is usually well tolerated, but it does contain oxalates, which may lead to kidney stones, and FODMAPs, which may cause digestive issues for those with sensitive stomachs. However, the leaves of the beetroot, known as beet greens, can also be eaten, and they are a good source of nutrients, fiber, and plant compounds.

Air-fried beetroot is a nutritious, vibrant, and flavour-packed side dish. It can be served as a topping for salads, paired with meat dishes, or enjoyed as a snack with hummus. It is also easy to store, as it can be kept in the refrigerator for up to four days and reheated in the air fryer to crisp it up.

Frequently asked questions