Chicken Tenders And Fries: Air Fryer Magic

Chicken tenders and fries are a classic combination, and you can make them together in an air fryer! This method of cooking is healthier than deep-frying, as it requires less oil, and it's also quicker and creates less mess. You can use either raw or pre-cooked frozen chicken tenders, and there are various ways to season them, from a simple salt and pepper seasoning to a more complex dredge with flour, egg, and breadcrumbs. The tenders and fries can be cooked at the same time and temperature, and will be ready in under 20 minutes.

Chicken tender preparation

Step 1: Prepare the Chicken Tenders

Start by cutting boneless, skinless chicken breasts into long strips or buying pre-cut chicken tenders from your local grocery store. You can also remove the tenders from the underside of chicken breasts.

Step 2: Brine the Chicken (Optional)

Brining the chicken tenders is optional but can add moisture and flavour to the meat. You can use a simple brine solution of water and salt, or get creative with herbs and spices. Soak the chicken tenders in the brine for about 30 minutes to an hour.

Step 3: Prepare the Dredge

Set up a dredging station by placing three shallow plates or bowls on your countertop. In the first bowl, whisk some eggs. You can also use buttermilk as a substitute for eggs. The second bowl should contain all-purpose flour, and the third bowl should be a mixture of breadcrumbs, salt, pepper, and garlic powder. You can also add other spices to the breadcrumbs, such as chili powder, Italian seasoning, or paprika, for extra flavour.

Step 4: Dredge the Chicken Tenders

First, dip the chicken tenders in the egg mixture, letting the excess drip off. Then, coat them evenly with the flour. Finally, dip them back into the egg mixture and coat them with the breadcrumb mixture. Be sure to press the breadcrumbs into the chicken firmly to ensure the breading doesn't fall off during cooking.

Step 5: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray or avocado oil to prevent sticking.

Step 6: Cook the Chicken Tenders

Place the chicken tenders in a single layer in the air fryer basket, making sure they don't overlap. Spray the tops of the tenders with cooking spray or avocado oil. Cook the tenders for about 7 minutes, then flip them over and spray the other side. Cook for an additional 6-7 minutes until golden brown and crispy. The total cooking time may vary depending on the thickness of the tenders and the model of your air fryer, so adjust the timing as needed.

Step 7: Serve and Enjoy

Remove the chicken tenders from the air fryer and let them cool for a few minutes. Serve with your favourite dipping sauce, such as ranch dressing, ketchup, BBQ sauce, or sweet and sour sauce. Enjoy!

Tips:

• If you're short on time, you can skip the dredging process and simply season the chicken tenders with salt and pepper before placing them in the air fryer.
• Always preheat your air fryer to ensure even cooking and the perfect crispy texture.
• For keto-friendly or low-carb option, omit the breadcrumbs and flour and simply season the chicken tenders with your favourite spices.
• You can also cook frozen chicken tenders in the air fryer. Preheat the air fryer to 360-390°F and cook for 10-15 minutes, flipping halfway through.

Air fryer settings

When cooking chicken tenders and fries in an air fryer, there are several settings you can use to ensure your meal is cooked to perfection.

Firstly, it is important to preheat your air fryer. Most recipes recommend preheating to around 400°F (200°C). However, if you are cooking frozen chicken tenders, a lower temperature of 360-390°F is recommended.

Once your air fryer is preheated, you can add your chicken tenders and fries. Make sure they are in a single layer and not overlapping, as this will ensure even cooking. Depending on the size of your air fryer basket, you may need to cook the chicken and fries in batches.

For breaded chicken tenders, cooking times can vary from 7 to 14 minutes at 400°F. It is important to flip the chicken tenders halfway through the cooking time to ensure even browning. The tenders are ready when they are golden brown and have an internal temperature of 165°F.

If you are cooking non-breaded chicken tenders, the cooking time may be slightly shorter. Some recipes recommend cooking for 10 to 12 minutes at 400°F, while others suggest a lower temperature of 390°F for 14 minutes. Again, flipping halfway through is important to ensure even cooking.

When cooking fries in the air fryer, the recommended temperature is 390°F for 14 minutes. As with the chicken tenders, it is important to flip the fries halfway through the cooking time.

It is worth noting that cooking times may vary depending on the model and power of your air fryer, so it is always a good idea to keep an eye on your food to ensure it doesn't overcook.

Cooking times

The cooking time for chicken tenders in an air fryer varies depending on the model and power of the air fryer, as well as the thickness of the chicken tenders. It is recommended to preheat the air fryer before adding the chicken tenders. This helps to ensure that the outside of the chicken gets crispy without overcooking the inside.

For non-breaded chicken tenders, cook at 390°F (200°C) for 14 minutes, flipping halfway through. Ensure that the tenders are in a single layer and not overlapping to allow for even cooking. Check that the internal temperature of the chicken reaches 165°F (74°C) when cooked.

For breaded chicken tenders, the cooking time may vary between 10 to 18 minutes, depending on the thickness of the tenders and the desired level of crispiness. As a baseline, air fry at 400°F (200°C) for 8 minutes, then flip the tenders and air fry for an additional 4 to 7 minutes until the breading is golden and crispy. Again, ensure that the internal temperature of the chicken reaches 165°F (74°C).

If you are using pre-cooked frozen chicken tenders, cook at 390°F (200°C) for 10 to 15 minutes, flipping halfway through. For raw frozen chicken tenders, cook at 360°F (182°C) for about 12 minutes.

It is important to note that cooking times may vary, so it is recommended to keep a close eye on the chicken tenders during the cooking process to prevent overcooking or drying out the meat.

Chicken and fries presentation

Today, we will be showing you how to make delicious chicken tenders and fries using an air fryer. This method is a quick, easy, and healthier alternative to deep-frying, resulting in crispy tenders and fries without the excess grease.

Ingredients

For this recipe, you will need:

• Chicken tenders (or chicken breasts cut into strips)
• Avocado oil or olive oil
• Salt and pepper
• French fries (store-bought or homemade)
• Optional: flour, eggs, breadcrumbs, and various seasonings for breaded tenders

Method

Begin by seasoning your chicken tenders with salt and pepper. If you prefer breaded tenders, you can dip them in a flour and egg mixture, then coat them with breadcrumbs and seasonings. For an extra crispy texture, use panko breadcrumbs.

Next, preheat your air fryer to 390-400°F. Place the chicken tenders and fries in the air fryer basket, ensuring they are in a single layer and not overlapping. Spray the tops with cooking spray or avocado/olive oil.

Cook at 390-400°F for a total of 14-16 minutes, flipping halfway through. The tenders are ready when they reach an internal temperature of 165°F.

By following these simple steps, you can enjoy a tasty, crispy, and healthier version of chicken tenders and fries. This air fryer recipe is perfect for a quick weeknight meal or a fun snack for both kids and adults. Enjoy!

Storage and reheating

Storing chicken tenders and fries

Leftover chicken tenders and fries should be stored in an airtight container and kept in the refrigerator for a maximum of 3-5 days.

Reheating chicken tenders and fries in an air fryer

The air fryer is considered the best option for reheating chicken tenders and fries, as it keeps the food crispy. To reheat chicken tenders and fries in an air fryer, follow these steps:

• Preheat the air fryer to 350-400°F.
• Place the chicken tenders and fries in the air fryer basket in a single layer, ensuring they are not overcrowded.
• Lightly spray the chicken tenders and fries with cooking oil for an extra crispy finish (optional).
• Set the timer for 3-5 minutes, depending on the size and thickness of the tenders and fries.
• Flip the chicken tenders and fries halfway through the cooking time to ensure even heating.
• Check the chicken tenders and fries after the initial cooking time. If they need more time, continue to reheat in 1-2 minute increments until they reach the desired level of crispiness.
• Serve the chicken tenders and fries immediately after reheating for the best taste and texture.

Reheating chicken tenders and fries in a conventional oven

Preheat the oven to 375°F. Place the chicken tenders and fries in a single layer on a baking sheet and cook in the oven for 6-7 minutes, or until heated through. This method may take longer than using an air fryer.

Reheating chicken tenders in a microwave

Place the chicken tenders on a microwave-safe plate and heat on medium power for 2 minutes. However, the microwave may cause the chicken tenders to lose their crispy texture and become soggy.

Frequently asked questions