Emilie Meyer
Cube steak is a cut of meat from either the top or bottom round, which is mechanically tenderized to create a more affordable option for steak lovers. It can be cooked in a variety of ways, but one of the most common and convenient methods is pan-frying. This technique helps to lock in moisture, keeping the meat juicy and tender. The following guide will explore the steps involved in cooking cube steak in a frying pan, including preparation, cooking, and serving suggestions.
| Characteristics | Values |
|---|---|
| Type of Meat | Cube steak is a cut of meat from either the top round or bottom round of a beef |
| Preparation | Cube steak is mechanically tenderized by the store before being sold. It can be further tenderized at home using a mallet. It can also be marinated in something acidic like yogurt, lemon juice or vinegar. |
| Cooking Time | Cube steak takes only minutes to cook. |
| Cooking Method | Cube steak can be pan-fried, braised, pan-seared, sautéed, or breaded and fried. |
| Cooking Temperature | The pan should be heated to a high temperature before adding oil. |
| Oil | Vegetable oil, canola oil, peanut oil, shortening, or olive oil can be used. |
| Seasoning | Cube steak can be seasoned with salt, pepper, garlic powder, garlic salt, steak seasoning, or Worcestershire sauce. |
| Flour | Cube steak can be dredged in flour before frying. |
| Egg | Cube steak can be dipped in beaten egg before being dredged in flour. |
| Buttermilk | Cube steak can be dipped in buttermilk before being dredged in flour. |
| Serving Suggestions | Cube steak can be served with mashed potatoes, noodles, rice, roasted green beans, carrots, cornbread, or biscuits. |
| Storage | Cube steak can be stored in the fridge for up to 3-4 days or frozen for up to 3-4 months. |
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What You'll Learn
Tenderising the steak
Cube steak is a cut of meat from either the top or bottom round, and it is usually tenderised by a butcher or store before it is sold. However, because it is a tougher cut of meat, it may require additional tenderisation at home.
To tenderise your cube steak, you can use a mallet to pound the meat until it is about 1/2 inch thick. Cover the steak with plastic wrap and use the textured or rough end of the mallet to pound the meat on both sides. This process helps to break down the muscle fibres, making the meat more tender.
Marinating the cube steak is another effective way to tenderise it. Marinades contain acids, such as lemon juice, vinegar, or yogurt, which help to break down the proteins in the meat. For best results, let the steaks sit in the marinade for 15 minutes to an hour.
Worcestershire sauce is another option for tenderising cube steak. It can be sprinkled or poured over the steak while cooking, adding extra flavour and tenderness to the meat.
Additionally, you can use a combination of flour and buttermilk to tenderise the meat. Dip the steaks in flour, then in buttermilk, and finally, coat them in flour again. This process creates a light coating that helps to lock in moisture and keep the meat tender during cooking.
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Cooking time and temperature
Cube steak is a cut of meat from either the top round or the bottom round that has been mechanically tenderized. It is a great option for a quick, tasty, and budget-friendly meal.
Cube steak is usually cooked in a frying pan or skillet over medium-high heat for 3-4 minutes on each side. The pan should be hot before adding the oil and steak. The steak should sizzle as soon as it hits the pan.
The exact cooking time will depend on the thickness of the steak and your desired level of doneness. For a medium-rare steak, cook for 3 minutes on each side, for a total of 6 minutes. For a well-done steak, cook for 4 minutes on each side, for a total of 8 minutes.
It is important not to overcook cube steak, as it can become tough and chewy. An instant-read thermometer can be used to check the internal temperature of the steak. For a medium-rare steak, the internal temperature should be 135°F (57°C). For a more well-done steak, aim for an internal temperature of 145°F (63°C).
After cooking, it is important to let the steak rest for a few minutes before slicing, to allow the juices to redistribute and ensure even cooking.
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Choosing a pan
Cube steak is a humble cut of meat that can be cooked in a variety of ways. It is usually pan-fried, but it can also be stir-fried, sliced for a sandwich, or diced for soup. When choosing a pan to cook your cube steak, there are several factors to consider.
Firstly, you need to decide what type of pan to use. A cast-iron skillet is a popular choice for cooking cube steak, as it can withstand high temperatures and produce a nice crust on the steak. Cast iron skillets also add flavour to the dish, as they create a good sear on the meat. If you don't have a cast-iron skillet, a non-stick skillet can also be used.
Secondly, consider the size of the pan. If you are cooking multiple steaks, you will need a larger skillet. A bigger pan will also allow you to cook the steaks in batches if necessary.
Thirdly, the depth of the pan is important. When frying cube steak, you will need to use enough oil to come up slightly on the sides of the steak without covering it. A deeper pan will allow for this, whereas a shallower pan may not provide sufficient depth for the required amount of oil.
Finally, consider the material of the pan. Some pans may not be suitable for high heat, so if you are cooking your cube steak over a high flame, ensure your pan can withstand the temperature. Additionally, some materials may be easier to clean than others, which is an important consideration if you are preparing a messy dish like a steak, which may leave grease and residue on the pan.
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Gravy and seasoning
Cube steak is a tough cut of meat, so it is often tenderized before cooking. The steak can be seasoned with salt and pepper, and garlic powder is also a popular addition. You can also add seasoned salt, black pepper, chilli powder, and Italian seasoning to the flour that coats the steak.
When it comes to making the gravy, you can use the juices from the cooked steak as a base. Start by melting butter in the pan, then add flour to create a roux. You can also add beef broth or stock to the mixture. For a thicker gravy, add more flour, and for a thinner gravy, add milk or water. You can also add onions, mushrooms, and Worcestershire sauce to the gravy for extra flavour.
Some recipes suggest baking the steak in water to make the meat more tender. You can also add the gravy to the steak and bake together for an hour at 350 degrees.
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Serving suggestions
Cube steak is a versatile dish that can be served in a variety of ways. Here are some serving suggestions:
As an Entrée
Cube steak can be served as the main course, alongside your favourite side dishes. Some classic side dishes that pair well with cube steak include mashed potatoes, roasted vegetables such as Brussels sprouts, green beans, or carrots, and bread such as cornbread or buttermilk biscuits.
Sandwiches, Stir-Fries, and Fajitas
Cube steak can also be sliced and used as a filling for sandwiches, stir-fries, or fajitas. This is a great option if you want to stretch your steak further or prefer a more casual dining experience.
Gravy and Sauce Options
A popular way to serve cube steak is with gravy or sauce. You can make a simple pan gravy by creating a roux with flour and the butter and meat drippings left in the pan after cooking the steak. Then, add beef stock or a combination of beef and chicken broth for depth of flavour, along with milk for creaminess. Season with salt, pepper, and Worcestershire sauce to taste. You can also add mushrooms and onions to your gravy for extra flavour. If you're looking for a lighter option, a simple pan sauce can be made by pouring water into the skillet and stirring up the browned bits from the bottom of the pan.
Noodles and Rice
Cube steak can also be served with noodles or rice. This is a great option if you're looking for a more filling meal or want to stretch your steak to serve more people.
Leftovers
If you have any leftover cube steak, it can be diced and added to soups or stews. This is a great way to make the most of your leftovers and create a hearty and flavourful dish.
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Frequently asked questions
Yes, you can cook cube steak in a frying pan.
Cube steak only takes a few minutes to cook in a frying pan. Most recipes recommend frying the steak for 3-4 minutes on each side.
A cast iron skillet is the best frying pan to use for cooking cube steak as it can withstand high temperatures and gives the steak a nice crust.
You will need cube steak, flour, salt, pepper, oil, and your choice of gravy or sauce. Some recipes also call for an egg and buttermilk mixture for dredging the steak before frying.
Most recipes recommend dredging the steak in flour and seasoning before frying. Heat oil in a cast iron skillet over medium-high heat, then add the steak and cook for 3-4 minutes on each side.
