Tillie Doyle
Edamame is a delicious and healthy snack, packed with protein and fibre. It can be cooked in a variety of ways, including steaming and air frying. Air frying produces a crispy, crunchy texture that is preferable to steamed edamame. The great news is that you can cook edamame in an air fryer in less than 15 minutes! It's a simple and quick process that only requires a few ingredients and a few steps. You can use frozen or fresh edamame, and there are various ways to season it, so you can choose your favourite!
| Characteristics | Values |
|---|---|
| Cook time | 7-12 minutes |
| Temperature | 375-400°F (190-200°C) |
| Oil | Avocado, grapeseed, olive, sesame, or none |
| Seasoning | Salt, garlic powder, onion powder, curry powder, chili powder, cumin, cayenne, lemon juice, sesame seeds |
| Type of edamame | Fresh, frozen, or thawed; in or out of the pod |
| Storage | Up to 5 days in a sealed container in the refrigerator |
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What You'll Learn
Air fryer edamame is a healthy, vegan, gluten-free, and high-protein snack
Air fryer edamame is a quick, easy, and healthy snack that can be made in about 10 minutes. It is vegan, gluten-free, and high in protein and dietary fibre. You can use either fresh or frozen edamame beans, and the recipe can be adapted to your taste with a variety of seasonings and spices.
To make air fryer edamame, start by patting the edamame dry with a towel. Then, toss the beans with oil or lemon juice and your choice of seasonings. You can use a neutral-tasting cooking oil, such as grapeseed or avocado oil, or a small amount of lemon or lime juice, which will also help the seasonings stick to the beans. For a kick of spice, add dried harissa, curry powder, chili powder, cumin, or cayenne. If you prefer milder flavours, stick to salt and pepper, or use truffle salt or smoked salt for a gourmet touch.
Once your edamame beans are dressed, place them in the air fryer basket in a single, even layer. Set the air fryer to between 375 and 400 degrees Fahrenheit (about 190 to 200 degrees Celsius) and cook for 7 to 12 minutes, shaking the basket a few times during cooking to ensure even cooking. The edamame is done when it is golden and crisp, so cook it to your desired level of doneness.
Air fryer edamame is a versatile dish that can be served as a side, appetizer, or snack. It is a tasty and healthy alternative to traditional side dishes like noodles or rice, and pairs well with Asian-style meals such as ramen or gyozas. It can also be enjoyed on its own as a satisfying and nutritious snack.
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You can use frozen or fresh edamame
First, you'll need to prepare the edamame. If you're using frozen edamame, you can either let them sit out for 3-4 hours or place them in a bowl of warm water for about an hour to quick-thaw them. If you're using fresh edamame, you'll want to pat them dry with a lint-free towel. Then, add your chosen seasonings. You can use salt, garlic powder, onion powder, curry powder, or even dried harissa for a kick of spice. You can also add a small amount of lemon or lime juice to enhance the flavour and help the seasonings stick to the edamame. If you like, you can add a tad of oil, such as avocado oil, olive oil, or grapeseed oil. Toss the edamame with the seasonings and oil until they're evenly coated.
Next, you'll want to place the edamame in the air fryer basket in a single layer to ensure even cooking. Set your air fryer to between 375 and 400 degrees Fahrenheit (190 to 200 degrees Celsius) and cook for about 10 minutes, shaking the basket a few times during the cooking process to prevent the edamame from burning. If you're using frozen edamame, you may need to cook them for a few minutes longer. Once the edamame are golden and crisp, carefully remove them from the air fryer and serve immediately. You can sprinkle them with a little extra salt or your favourite seasoning blend if desired.
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Season with salt, garlic, onion powder, curry powder, or lemon juice
Edamame can be seasoned in a variety of ways. For instance, you can season them with salt, garlic, onion powder, curry powder, or lemon juice.
If you are using salt, you can use sea salt or regular salt. You can also use truffle salt or smoked salt for a more intense flavor. If you like your edamame a little more salty, you can add a pinch of salt or some flaky salt right before serving.
Garlic powder is another seasoning option that gives edamame beans a great flavor. Onion powder is also a good choice and tastes delicious when mixed with garlic powder. You can also add some curry powder to your edamame for extra flavor.
Lemon juice is another seasoning option that can be used in place of oil. A small amount of lemon juice adds a nice flavor and helps the seasonings stick to the edamame beans. You can also use lime juice in place of lemon juice.
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Cook for 7-12 minutes at 375-400°F, shaking the basket halfway through
Cooking edamame in an air fryer is a quick and easy process. After seasoning the edamame to your liking, you can cook them in the air fryer at 375-400°F for 7-12 minutes. It is important to shake the basket halfway through the cooking process to ensure the edamame cooks evenly. This will prevent the edamame from being overcooked or undercooked.
Different air fryers may have slightly different cooking times, so it is important to keep an eye on the edamame to ensure they are cooked to your desired level. The cooking time will also depend on whether you are using fresh or frozen edamame. Frozen edamame may need a few extra minutes of cooking time. It is also important to note that the edamame should be in a single layer in the air fryer basket to ensure even cooking.
Additionally, some recipes recommend adding a few teaspoons of oil or lemon juice to the edamame before cooking to enhance the flavor and help the seasonings stick. You can also add some soy sauce halfway through the cooking process for added flavor.
Overall, cooking edamame in an air fryer is a simple and quick way to prepare this healthy and delicious snack.
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Serve immediately while hot and crispy
Air-fried edamame is a delicious and healthy snack that can be served in a variety of ways. It is a great source of protein and dietary fibre, making it a filling and satisfying option. The best part about this recipe is that it is very easy to make and only takes about 10 minutes to cook. You can use either fresh or frozen edamame, and it will be cooked in a similar way with the same cooking time.
To make air-fried edamame, start by placing the edamame in a single layer in your air fryer basket. You can use frozen edamame directly from the freezer, or you can quick-thaw it by placing it in a bowl and covering it with water. If using fresh edamame, you can pat it dry with a lint-free towel before adding it to the air fryer.
The next step is to add your choice of seasoning and oil. You can use a variety of seasonings such as garlic powder, onion powder, curry powder, chilli powder, cumin, cayenne, or simply salt and pepper. For a kick of citrus, you can add a squeeze of lemon or lime juice. If you want to keep it plain, a spray of grapeseed oil or avocado oil is a good option. You can also use olive oil or sesame oil. Toss the edamame until they are evenly coated with the oil and seasonings.
Now, it's time to cook the edamame. Set your air fryer to 375-400 degrees Fahrenheit (about 190-200 degrees Celsius) and cook for about 10 minutes. Shake the basket a few times during the cooking process to ensure even cooking. The edamame is ready when it is golden and crispy.
Finally, serve the edamame immediately while it is still hot and crispy. You can sprinkle some sea salt or add a pinch of your favourite seasoning on top. Enjoy the delicious and healthy snack!
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Frequently asked questions
It takes about 10 minutes to cook edamame in an air fryer.
Set the air fryer to 375-400°F (190-200°C).
You can season the edamame with salt, garlic powder, onion powder, curry powder, chilli powder, cumin, cayenne, lemon juice, or oil.
Yes, you can use frozen edamame. You can either thaw it first or add a few minutes to the cooking time.
