Ella Walter
Gammon steak is a British classic, often served with egg, chips, and asparagus. It's a versatile dish that can be cooked in many ways, but pan-frying and grilling are the quickest methods. To pan-fry gammon steak, heat oil in a frying pan over medium heat. Season the steak and place it in the pan, cooking for 3–5 minutes on each side or until both sides are golden brown. If you're making a sauce, you can pour it into the pan at the end to baste the gammon. So, if you're looking for a quick and easy meal, gammon steak is a great option, and pan-frying is an excellent way to cook it.
| Characteristics | Values |
|---|---|
| Cooking methods | Pan-frying, grilling, air frying, slow cooking, oven-baking, barbecuing, microwaving |
| Pan-frying oil | Olive oil, vegetable oil, butter |
| Pan-frying temperature | Medium heat, medium-high heat |
| Pan-frying time | 3 minutes on each side, 5 minutes on each side, 3 minutes on one side and then 3 minutes on the other side, 10 minutes in total |
| Pan-frying seasoning | Salt, pepper, garlic, paprika, Cajun seasoning mix |
| Pan-frying accompaniments | Sauce, glaze, egg, pineapple, chips, salad, onion, stock, cider |
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What You'll Learn
Pan-frying is one of the quickest ways to cook gammon steak
Gammon steak is a British classic, often served with egg, chips, and asparagus. It is a versatile dish that can be cooked in many different ways and is perfect for quick and easy family dinners. The steak has a salty flavour and is usually bought in supermarkets or carved from a raw gammon joint.
When cooking gammon steak, you can use a grill pan to achieve nice little stripes on the meat. You can also cook it on a barbecue to impart a smoky flavour and beautiful grill marks. If you are short on time, you can microwave the steak or use an air fryer, which is a healthier alternative to traditional frying.
Gammon steak goes well with many side dishes, such as vegetarian quesadillas, quinoa salad with feta, or roasted carrots and green beans. You can also serve it with a fried egg and pineapple, as the sweetness of the fruit balances the salty flavour of the meat.
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How to season gammon steak
Yes, you can cook gammon steak in a frying pan. It is one of the quickest and easiest ways to cook gammon steaks.
Gammon steaks are generally sold in packs of two and may vary in shape. They often have a layer of fat and rind around one side, which will need trimming off or 'snipping' to stop the meat from curling up as it cooks. The easiest way to do this is by using a pair of kitchen scissors. Cut through the rind into the fat at 2cm intervals.
Gammon steaks can be seasoned with salt and pepper to taste. You can also brush both sides of the steaks with olive oil. If you're making a sauce, pour it into the pan at the end to baste the gammon. Mustard and lentils go well with gammon, as does cauliflower cheese. You can also brush the gammon with a glaze as it cooks to add sweetness.
Gammon steaks are usually served with egg, pineapple, and chips, but there are many other ways to enjoy this versatile dish. Some alternatives include serving it with a zingy bulghar wheat salad, quinoa salad with feta, or vegetarian quesadillas.
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How to grill gammon steak
Gammon steaks are a versatile dish that can be cooked in many ways. One of the quickest and easiest ways to cook them is to grill them. Here is a step-by-step guide on how to grill gammon steak:
Preparation
Firstly, decide on your seasoning. Gammon is quite a salty meat, so you may not want to add any extra salt. However, you can add pepper and other seasonings like garlic, paprika, or Cajun spice mix. You can also soak the steaks in water for a few hours to reduce the saltiness. Once you have seasoned the steaks to your liking, rub them with oil. Olive oil or butter will work well.
Grilling
When grilling gammon steaks, it is important not to overcook them as they can dry out. A hot grill will cook the steaks quickly and efficiently. Place the steaks on the grill and cook for 3-5 minutes on each side. You can baste the steaks with BBQ sauce while grilling if desired.
Serving
Gammon steaks are often served with egg, chips, and either asparagus or peas. You can also serve them with a quinoa salad, feta, or roasted vegetables. If you want to add a sweet element, you can serve the gammon with pineapple, or a brown sugar marinade.
Alternative methods
If you don't want to use a grill, you can cook gammon steaks in a frying pan on a medium heat for a similar amount of time. This method allows for more caramelisation and gives the steaks a nice crust. You can also use a griddle pan to achieve the grill marks without the BBQ. For a slower-cooked option, try using a slow cooker or an air fryer.
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What to serve with gammon steak
Gammon steaks are a versatile dish that can be served with a variety of sides. Here are some ideas to elevate your gammon steak dinner:
Classic Combinations:
Gammon steaks pair well with classic side dishes such as chips or potatoes. You can serve them with thick-cut chips, or opt for mashed, scalloped, roasted, or smashed potatoes. If you want to add some extra flavour, try French onion smashed potatoes or garlic smashed potatoes.
Vegetables:
A variety of vegetables can accompany gammon steaks. Some options include sugar snap peas, Brussels sprouts (try them cacio e pepe style or chilli-charred), broccoli stem fries, or roasted fingerling potatoes. For something more indulgent, try a French onion cabbage gratin or crispy Parmesan ranch smashed carrots.
Salads:
If you're looking for a lighter option, serve your gammon steak with a fresh salad. A bulgur wheat salad or a fruity apple, celery, cress, and lemon salad can provide a refreshing contrast to the rich gammon.
Cheese:
For cheese lovers, gammon steaks can be served with a variety of cheese-based dishes. Try cauliflower cheese, or go for a more indulgent option like potatoes au gratin with a creamy, cheesy, garlicky sauce.
Eggs:
Gammon steaks are often served with eggs, providing a classic combination of flavours. You can also add some extra protein to your meal.
Fruits:
The sweetness of fruits like pineapple can balance the salty, fatty flavour of gammon steak. You can also use pineapple juice to make a sticky glaze for your steak.
Hearty Meals:
If you're looking for a more substantial meal, try serving your gammon steak with a campfire stew packed with vegetables and spiced with paprika and chilli powder. It's a great option for meal prepping and can be frozen for future meals. Serve it with buttery jacket potatoes for a comforting dinner on cold evenings.
These are just a few ideas to get you started, but feel free to experiment and find your favourite combinations!
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How to cook gammon steak in an air fryer
Yes, you can cook gammon steak in a frying pan. Pan-frying and grilling are the two quickest ways of cooking gammon steaks.
Air frying is a healthier alternative to traditional frying as it uses hot air circulation to cook your gammon steaks in minutes. It's also much cheaper and quicker than heating up the oven.
Here's a step-by-step guide on how to cook gammon steak in an air fryer:
- Prepare a glaze by mixing olive oil, mustard, and honey.
- Pat the gammon steaks dry with paper towels and brush with the glaze on both sides.
- Preheat your air fryer to 180°C or 356°F. If you want to ''sear' the outside of the steak, preheat the air fryer for 3 minutes at 190°C or 375°F.
- Lightly brush or oil both sides of the gammon steaks with olive oil and season with salt and pepper to taste.
- Place the steaks in the air fryer basket. If you are adding pineapple slices, lay them on top of the gammon or next to it in the basket.
- Air fry for 8-10 minutes, flipping halfway through, or until cooked to your desired level of doneness.
- For a steak that is around 320g/11oz and 1cm thick, cook for 15 minutes without turning the steak.
- If you are adding fried eggs, cook them separately in a frying pan or add them to a ramekin or baking dish and air-fry them for the remaining time that the gammon is cooking.
- Serve with sides like chips, potato wedges, mashed potato, peas, or a Moroccan Chickpea & Butternut Squash Stew.
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Frequently asked questions
Heat oil in a large frying pan over medium to high heat. Season the gammon steak and place it in the pan, seasoned-side down – it should sizzle immediately. Season the other side and allow to cook for 3 minutes. Flip the steak and cook for another 3 minutes, or until both sides have a nice golden-brown crust.
Depending on the heat, it should take between 6 to 10 minutes to cook a gammon steak in a frying pan.
Gammon steaks are usually served with egg, pineapple, chips, or fries. Some other sides that go well with gammon steak include quinoa salad, cauliflower cheese, and roasted carrots and green beans.
