Steaming Hot Porridge: Can Ovens Replace Stovetops?

Yes, you can cook porridge in a steam oven. In fact, many people prefer this method as it produces a silky and creamy texture without the need for constant stirring. It's also a great option if you don't have much time in the morning, as you can set the timer to cook the porridge in advance. The process is simple: fill a bowl with a half cup of rolled oats and three-quarters of a cup of liquid (milk, water, or a mix of both), add a pinch of salt, give it a quick stir, and place it in your cold steam oven set to the steam setting at 100°C for around 15 minutes.

Porridge in a steam oven vs. microwave

Porridge is a breakfast staple for many, but the best method for cooking it is often debated. Two of the most common ways to cook porridge are in the microwave and on the stove, but it is also possible to cook porridge in a steam oven.

Microwave

Microwaves have been a common kitchen appliance since the 1960s. They cook food using high-frequency electromagnetic waves, which are absorbed by water, fats, sugars, and other molecules in the food, causing them to vibrate and produce heat. This results in the food being heated from the inside out without warming the surrounding air.

Cooking porridge in the microwave is a convenient and quick option, especially for those who are short on time in the mornings. It typically takes around 2-3 minutes to cook porridge in the microwave, and there is no need for stirring. However, it can be messy and prone to explosions if the quantities or timing are not precise. It is also important to use a high-sided bowl to prevent the porridge from bubbling over.

Stove

Cooking porridge on the stove is a more traditional method that requires more time and attention. It typically involves using a saucepan or frying pan and constantly stirring the porridge to prevent it from sticking or burning. While it requires more effort, some people prefer the taste and texture of stove-cooked porridge.

Steam Oven

A steam oven is an appliance that uses hot steam instead of hot air to cook food. It works by converting water into steam, which is then released into the oven to cook or reheat food. Steam ovens are known for retaining moisture in food, eliminating the need for additional oils or fats.

Cooking porridge in a steam oven is a less conventional method but offers several advantages. Firstly, it requires minimal stirring, resulting in a silky and creamy texture. Secondly, it can be prepared in advance and set to cook at a specific time, making it convenient for those with busy mornings. However, it takes longer than the microwave or stove method, with a typical cook time of around 15 minutes.

Comparison

When comparing these three cooking methods, it is evident that each has its own set of advantages and disadvantages.

The microwave is the fastest option, making it ideal for those who prioritize speed and convenience. However, it can be messy and may not produce consistent results.

The stove provides more control over the cooking process and is preferred by those who value tradition and are willing to put in the extra effort.

The steam oven falls somewhere in between, offering a balance between convenience and taste. It produces moist and evenly cooked porridge with minimal effort, but it requires a longer cook time and a more specialized appliance.

Ultimately, the best method depends on individual preferences, time constraints, and the equipment available. Each method has its loyal followers, but experimenting with different techniques can help determine which one suits your specific needs and taste preferences.

How to make oatmeal in a steam oven

Ingredients

• 1/2 cup rolled oats
• 3/4 cup milk or water, or a mix of the two
• A pinch of salt
• Extra warmed milk or cream, fruit, nuts, maple syrup or honey to serve (optional)

Method

• Put the oats and milk/water into a heatproof bowl and give it a quick mix to combine.
• Put the bowl into your cold steam oven and set to 212°F/100°C, steam setting (100% humidity).
• Set the timer for 15 minutes.
• At the end of cooking, taste the oatmeal. If it's not cooked to your liking, put it back in for a couple more minutes.
• Serve with extra milk or cream and your favourite toppings.

Tips

• The quantities given are for a single serve of oatmeal. Multiply the recipe and cook each serving in its own bowl if you are making more than one portion.
• Steel-cut oats can be used instead of rolled oats but they take much longer to cook (about an hour) and are best made the day before and reheated.
• Quick oats can also be used but the texture won't be as good.

Steel-cut oats vs. rolled oats

Yes, you can cook porridge in a steam oven. Here is a recipe for you to try:

Steel-Cut Oat Porridge in the Steam Oven

This recipe takes a full hour to cook in the steam oven but it's well worth the wait. You can cook a big batch and keep it in the fridge for up to 5 days, reheating it in your steam oven when you want to eat.

Ingredients

• 2 tablespoons butter (optional)
• 2 cups steel-cut oats
• 2 cups whole milk

Instructions

• Melt the butter in an ovenproof casserole pan over medium heat.
• Add the oats, stirring to coat, and let them toast for a couple of minutes, stirring frequently. You'll know they're done when your kitchen starts to smell like popcorn.
• Pour in the milk and water, stir gently to combine, and put the pan into your steam oven (a cold start is fine).
• Set the temperature to 212°F/100°C, steam setting (100% humidity).
• Cook for 1 hour.
• Remove from the oven and either cool to room temperature before putting in the fridge for reheating the following day, or stir and let the oatmeal stand for 10-15 minutes to thicken before serving (it will thicken up quite quickly after stirring).
• Serve hot with your choice of extra milk, fruit, syrup, honey and/or spices.

Now, here is some information about steel-cut oats vs. rolled oats:

Steel-cut oats and rolled oats differ in terms of processing, texture, flavour, and cooking time.

Processing

Steel-cut oats are the least processed of the two. They are the whole oat groat, which has been cut into 2-3 pieces. Rolled oats, on the other hand, have been steamed and rolled flat, increasing their surface area. This means they absorb liquid faster and become softer.

Texture and Flavour

Steel-cut oats have a coarser, chewier texture and a nuttier flavour. Rolled oats have a milder flavour and a softer, creamier texture.

Cooking Time

Steel-cut oats take longer to cook—between 15 and 30 minutes, or even 45 minutes according to one source—while rolled oats take much less time.

Health Benefits

There is very little difference in the health benefits of the two types of oats. Steel-cut oats have a slightly lower glycemic index than rolled oats, but the difference is minimal. They also have slightly more fibre and protein—around 1 gram more of each per serving.

Preparing porridge the night before

Choosing the Right Oats

The type of oats you choose can impact the cooking time and the final texture of your porridge. Rolled oats, also known as quick-cooking oats, are a popular choice for overnight porridge as they cook faster and create a creamy texture. However, some people prefer the chewier texture of steel-cut oats, which are the whole oat grain cut into smaller pieces. If you're short on time, you may want to opt for rolled oats, as steel-cut oats can take longer to cook.

Soaking the Oats

Soaking your oats overnight can help speed up the cooking process, especially if you're using steel-cut oats or other coarser varieties. Simply combine the desired amount of oats with the liquid of your choice, such as water, milk, or a combination of both, in a microwave-safe or oven-safe container. Rolled oats typically require less liquid than steel-cut oats, so adjust the amount accordingly. You can also add a pinch of salt to enhance the flavour. Give everything a quick stir, cover, and place it in the fridge overnight.

Cooking the Porridge

If you're using a steam oven, you can cook your soaked oats directly in the serving bowl(s). Place the bowl(s) into a cold steam oven and set it to the steam setting. For rolled oats, cook for around 15 minutes, while steel-cut oats may take up to an hour. The porridge is ready when the oats are soft and creamy, and the liquid has been absorbed. If you're using a microwave, cook the mixture on full power for 1-2 minutes until boiling, then for an additional 20-30 seconds. For a stovetop, heat the soaked oats in a saucepan until boiling, stirring occasionally, and cook for about 30 seconds.

Storing and Reheating

If you've made a larger batch, you can store cooked porridge in the fridge for up to 5 days or freeze it for up to 3 months. To reheat, simply use a microwave or stovetop until piping hot, adding a little extra liquid if needed.

Toppings and Variations

The beauty of porridge is that you can customise it with various toppings and mix-ins. Fresh or roasted fruits, nuts, maple syrup, honey, cinnamon, and milk are all popular choices. You can also experiment with different types of milk, such as almond or oat milk, to find your preferred taste and texture.

Porridge toppings

Fresh Fruit

Fresh fruit is a popular choice for porridge toppings. Strawberries, bananas, and pears are versatile and pair well with other toppings. Blueberries, raspberries, and blackberries add a burst of flavour and colour. For a tropical twist, try coconut shavings, lime juice, and cherries. Pomegranate pips add a touch of sweetness and a pop of colour.

Dried Fruit

Dried fruit such as raisins, apricots, and cranberries can be used as toppings or cooked into a compote to add a subtle spice to your porridge.

Nuts and Seeds

Nuts and seeds provide a crunchy texture and a boost of protein. Almonds, pistachios, walnuts, pumpkin seeds, and chia seeds are all great options. You can also add a drizzle of nut butter, such as almond or peanut butter, for extra creaminess and flavour.

Spices and Sweeteners

A pinch of cinnamon, cardamom, or vanilla can enhance the flavour of your porridge. Honey and maple syrup are classic sweeteners, while brown sugar adds a deeper flavour. For a more indulgent option, try grated or shaved dark chocolate.

Dairy

Milk, cream, or yoghurt can be added to your porridge for extra creaminess. Greek yoghurt is a popular choice for its thick and creamy texture.

Savoury Options

While porridge is typically served sweet, you can create a savoury version by adding fried eggs, bacon, sausage, cherry tomatoes, avocado, or coriander.

Creative Combinations

• Strawberry, banana, maple syrup, granola, edible rose petals, and a drizzle of honey.
• Peanut butter, dark chocolate, pomegranate pips, pear, and persimmon.
• Pumpkin seeds, pear, cream, strawberry topping, and marmalade.
• Maple-roasted plums, peaches, or apricots with chopped nuts.
• Stewed apples or pears with cinnamon.
• Cocoa powder, banana, and a swirl of hazelnut butter.
• Coconut milk, stewed oranges, cranberries, and toasted coconut.

Frequently asked questions