Air-Frying Red Peppers: Quick, Easy, And Delicious!

Red peppers are a versatile ingredient that can be used in anything from sandwiches to salads and even soups. Roasting red peppers in an air fryer is a quick and easy way to prepare them, and it brings out their delicious flavours. The process is simple: coat the peppers in oil, season with salt and pepper, and cook in the air fryer for around 12 minutes. The skin should be slightly charred and blistered, and the flesh softened. Once cooled, the skin can be peeled away, and the peppers are ready to be used in your favourite recipes.

Cooking time and temperature

The cooking time and temperature for red peppers in an air fryer depend on the size of the peppers and the model of the air fryer. It is important to note that the cooking time may need to be reduced for smaller peppers, and larger peppers may need a longer cooking time. Similarly, the cooking time can vary depending on the model of the air fryer.

For whole red peppers, it is recommended to cook them in the air fryer for 15 to 18 minutes, turning them over after 8 minutes. Another source recommends cooking whole peppers for 10 minutes, flipping them, and then cooking them for an additional 8 minutes. This method is also suggested by another source, which specifies that the air fryer should be set to 375 degrees Fahrenheit.

For sliced red peppers, the cooking time is typically shorter. One source recommends cooking pepper slices for 7 to 9 minutes, while another suggests 12 minutes, shaking the basket halfway through. Other sources recommend a cooking time of 12 to 15 minutes at a temperature of 350 to 400 degrees Fahrenheit, flipping or shaking the basket halfway through.

It is worth noting that the desired texture and doneness of the peppers can also affect the cooking time and temperature. For example, one source mentions that cooking red peppers in the Baccarat The Healthy Fry air fryer for 20 minutes results in a perfect soft texture, while a cheaper air fryer might take 25 to 30 minutes to achieve the same result.

Preparing the peppers

Next, brush or toss the peppers in olive oil, avocado oil, or grapeseed oil. This will enhance the overall flavour and prevent the peppers from sticking to the air fryer basket. It will also help to extend their shelf life. If you want to add some spice, you can add a pinch of salt and pepper to taste.

Finally, arrange the peppers in the air fryer basket, ensuring they are in a single layer with the skin side down. If you are cooking multiple peppers, do not overcrowd the air fryer to ensure proper cooking.

Seasoning and flavour

Red peppers are the sweetest variety of bell peppers, and roasting them in an air fryer brings out their delicious flavours. The cooking process softens the flesh of the peppers and intensifies their sweetness.

The natural sugars in red peppers can be enhanced by coating the peppers in oil before air frying. Olive oil is a popular choice, but other high-heat oils such as avocado oil or grapeseed oil can also be used. Oil will also help to create those perfect charred edges that give the peppers a smoky taste.

Salt and pepper are a classic seasoning combination that enhances the natural sweetness of the peppers. A dash of sea salt will do the trick, and freshly ground black pepper is always best.

For a spicy kick, toss the roasted peppers in some olive oil and red pepper flakes. Alternatively, add a refreshing twist with some crushed garlic and chopped fresh herbs such as basil and oregano. A splash of balsamic vinegar will also add a tangy twist.

If you want to get creative, try adding some extra ingredients to the air fryer with the peppers. Onions, garlic cloves, and even sausages can all be cooked alongside the peppers to create a tasty dish.

Storage

Roasted red peppers can be stored in an airtight container in the fridge for up to seven days. Adding a bit of extra virgin olive oil can extend their shelf life to about ten days. They can also be frozen for up to three months.

Storage

Storing your cooked red peppers is an important step to ensure they remain fresh and tasty. Here is a detailed guide on how to store them properly:

Storing Cooked Red Peppers from an Air Fryer:

Cooling:

After cooking your red peppers in the air fryer, let them cool down slightly before handling and storing. This is important for food safety and helps maintain the quality of the peppers.

Use airtight storage containers to store your cooked red peppers. Glass or plastic containers with tight-fitting lids are ideal. Make sure the containers are clean and dry before use.

Refrigeration:

Place the airtight container of cooked red peppers in the refrigerator. This will keep them fresh and safe to consume for up to 4 to 5 days, according to different sources. During this time, you can use the peppers as desired, adding them to sandwiches, salads, dips, or any other meal.

Freezing:

If you want to store the cooked red peppers for longer, you can freeze them. First, place the peppers in a single layer on a baking sheet lined with parchment paper. Freeze them until they are firm, which usually takes about 1-2 hours. Then, transfer the frozen peppers to airtight freezer bags or containers, removing as much air as possible before sealing. Label the bags or containers with the date, and store them in the freezer for future use.

Food Safety:

Always practice good food safety habits when storing and handling cooked red peppers. Wash your hands before handling the peppers, and ensure all utensils and containers are clean. Consume the peppers within the recommended time frame, and if freezing, ensure your freezer is maintained at the correct temperature.

Reheating:

When you're ready to enjoy your stored red peppers, you can reheat them in various ways. You can use a microwave, oven, stovetop, or even the air fryer again, depending on your preference and the dish you're preparing. Always ensure the peppers are heated thoroughly before consuming.

Serving suggestions

Roasted red peppers are a versatile dish that can be served in a variety of ways. Here are some serving suggestions:

Salads

Roasted red peppers add a burst of colour and flavour to salads. Their sweetness pairs well with other vegetables, and they can be tossed with a variety of dressings, such as olive oil and balsamic vinegar.

Sandwiches and Wraps

Red peppers can be a tasty addition to sandwiches and wraps, providing a juicy, sweet bite. They go particularly well with hummus, and you can also add some herbs and garlic for an extra kick.

Appetizers and Dips

Roasted red peppers are perfect for blending into dips and spreads. They can also be served as a simple, healthy appetizer on their own or with a dip.

Soups and Sauces

The soft, roasted peppers can be blended into soups and sauces, adding a natural sweetness and a creamy texture. They are especially good in pasta sauces and pair well with herbs and spices.

Grilled Meats and Sausages

Red peppers are an excellent side dish to grilled meats and sausages. They can be cooked alongside the meat in the air fryer, making for an easy and tasty meal.

Fajitas, Burrito Bowls and Rice Dishes

Air-fried red peppers are a great addition to fajitas, burrito bowls, and paella. They add a pop of colour and a sweet, charred flavour to the dish.

Pizzas and Flatbreads

Roasted red peppers can be used as a topping on pizzas and flatbreads, providing a sweet and juicy contrast to the dough.

Freezing and Storage

If you have any leftover roasted red peppers, they can be frozen and added to future meals. They can also be stored in an airtight container in the fridge for up to four days.

Frequently asked questions