Air-Fryer Salmon And Broccoli: A Quick, Healthy Dinner

Salmon and broccoli cooked together in an air fryer is a quick, healthy, and easy dinner idea. It is a one-pot meal that can be made in less than 30 minutes. The salmon and broccoli can be marinated and seasoned in a variety of ways, such as with olive oil, lemon juice, garlic powder, salt, and pepper, or with a teriyaki glaze. The air fryer should be set to around 400°F for 10 minutes, and the broccoli should be tossed halfway through. The salmon is ready when it is flaky and has an internal temperature of 145°F.

Salmon and broccoli cooking time and temperature

Salmon and broccoli can be cooked together in an air fryer in less than 30 minutes. The cooking time and temperature depend on the thickness of the salmon fillets and the size of the broccoli florets.

Firstly, cut the broccoli into 1-2 inch florets. If you want to include other vegetables, cut them into small pieces. Toss the broccoli with olive oil, lemon juice, and garlic powder. Season with salt and pepper to taste.

Next, prepare the salmon fillets. Wash and pat them dry. Make sure to remove any moisture so that the sauce can stick to the fish. Brush the fillets with a generous layer of sauce, making sure to cover the sides. You can make a sauce by whisking together dijon mustard, maple syrup, lemon juice, olive oil, and soy sauce. Alternatively, brush the salmon and broccoli with olive oil and sprinkle with salt and pepper or any other seasonings.

Now, you are ready to cook the salmon and broccoli in the air fryer. Spray the air fryer basket or tray with cooking oil. Place the marinated salmon fillets in the center, ensuring they are not touching. Arrange the broccoli florets around the salmon.

Set the air fryer temperature to 400°F. The cooking time will be around 10 minutes. Toss the broccoli with tongs halfway through and baste the salmon with the remaining marinade.

When the cook time is up, remove the broccoli and check the internal temperature of the salmon. It should have reached 145°F. If it hasn't, continue cooking in 2-minute increments until it reaches the desired temperature.

Serve the salmon and broccoli immediately. You can sprinkle them with fresh herbs if desired. This dish is best served fresh but can be stored in an airtight container in the fridge for 2-3 days.

Marinade and seasoning

Salmon and broccoli can be seasoned in a variety of ways to suit your taste preferences. A simple option is to season the salmon and broccoli with salt and pepper. You can also add other seasonings like garlic powder, smoked paprika, or Mediterranean seasoning.

If you're looking for a more complex flavor profile, you can make a marinade by whisking together dijon mustard, maple syrup, lemon juice, olive oil, and soy sauce (or tamari/coconut aminos for a gluten-free option). Brush this marinade generously over the salmon fillets, and toss the broccoli florets in the remaining marinade. For an extra thick layer of flavor, brush the marinade over the salmon several times.

Another option for a marinade includes olive oil, Worcestershire sauce, lime juice, garlic, barbecue seasoning, kosher salt, and pepper. Brush this mixture over the salmon fillets and toss the broccoli florets with the remaining marinade.

If you're looking for a more specific flavor, you can try an Umami Ginger Glaze. Toss the salmon and broccoli with oil, the Umami Ginger Sheet Pan Seasoning, and cook in the air fryer for 5 minutes. Then, make the glaze by mixing the remaining seasoning with honey, soy sauce, and cornstarch. Glaze the salmon and cook for another 5 minutes or until done to your preference.

You can also get creative and experiment with different seasonings and marinades to find your favorite combination.

Arranging salmon and broccoli in the air fryer

Air fryer salmon and broccoli is a quick, healthy, and easy meal to prepare. The salmon and broccoli can be cooked together in the air fryer, which makes it a convenient one-pot meal. Here is a step-by-step guide to arranging the salmon and broccoli in your air fryer:

Prepare the Ingredients:

First, gather your ingredients. You will need salmon fillets, broccoli, olive oil, and seasonings like salt and pepper, garlic powder, and lemon juice. You can also add other vegetables with similar cooking times, such as asparagus, green beans, or cauliflower.

Cut and Season the Broccoli:

Cut the broccoli into 1-2 inch florets. If using other vegetables, cut them into similar-sized pieces. Toss the broccoli florets with olive oil, lemon juice, garlic powder, salt and pepper in a large bowl. Ensure that the broccoli is well-coated and seasoned to your liking.

Prepare the Salmon:

Create a marinade for the salmon by whisking together ingredients like olive oil, lemon juice, dijon mustard, soy sauce, maple syrup, and your choice of seasonings. Brush the marinade generously over the salmon fillets, making sure to coat all sides.

Arrange in the Air Fryer:

Grease the air fryer basket or tray with cooking spray or oil. Place the marinated salmon fillets in the center, leaving a small gap between each fillet. Arrange the seasoned broccoli florets around the salmon, creating an even layer. If you are using additional vegetables, you can also place them in the air fryer basket.

Cooking Instructions:

Close the air fryer and set the temperature to 380-400 degrees Fahrenheit. The cooking time will vary depending on the thickness of your salmon fillets, but on average, it should take about 10-15 minutes for the salmon to cook through. You may need to adjust the cooking time based on your air fryer's specific settings and performance.

Serving Suggestions:

Once the salmon and broccoli are cooked to your desired doneness, remove them from the air fryer and serve immediately. You can sprinkle them with fresh herbs, a squeeze of lemon juice, or your favorite seasonings. Enjoy your healthy and delicious air fryer salmon and broccoli!

Cooking in batches

If you have a smaller air fryer, you may need to cook the salmon and broccoli in batches. This is because you need to arrange the broccoli florets in an even layer around the salmon fillet(s) in the air fryer basket, and you may not have enough space to do this with multiple fillets.

In this case, you can prepare the salmon and broccoli in the same way as the recipe suggests, but cook them separately. You could cook the salmon first, and then while it is resting, cook the broccoli in the same way. Alternatively, you could cook half the salmon and broccoli together, remove them from the air fryer, and then cook the remaining salmon and broccoli.

If you are cooking in batches, it is important to keep the cooked salmon warm while the broccoli is cooking. You can do this by covering the cooked salmon with foil. You could also keep it warm in a low oven, at around 140-160°F.

Remember that every air fryer is different, so the cooking temperature and time are only a guide. You should always check that the salmon is cooked through before serving. The recommended internal temperature for cooked salmon is 145°F.

Serving suggestions

Salmon and broccoli in an air fryer is a quick, healthy, and easy dinner idea. This meal can be served with a variety of side dishes, such as:

• Air Fryer Garlic Mushrooms
• Air Fryer Corn on the Cob
• Air Fryer Carrot Fries
• White rice

You can also serve the salmon and broccoli with a squeeze of fresh lemon juice and a sprinkle of crushed red pepper flakes.

If you want to switch up the vegetables, you can try:

• Cauliflower
• Carrots
• Beans
• Celery
• Asparagus
• Green beans
• Broccolini
• Caulini
• Bell peppers

Additionally, you can season the salmon in a variety of ways, such as:

• Butter and dill
• Mediterranean seasoning
• Jamaican jerk seasoning
• Any blend of herbs

For a full dinner, you can also try making a stir-fry by cutting the salmon fillets into chunks and tossing them with the vegetables and a maple glaze.

Frequently asked questions