Marianne Martinez
Sausage and peppers is a tasty, low-carb meal that can be cooked in an air fryer. It is a simple, quick, and easy recipe that can be adapted to suit your taste by switching up the seasoning blend. The ingredients are ordinary and easy to find, and the recipe is perfect for meal prep. You can use any type of sausage, such as smoked sausage, Italian sausage, or bratwurst, and any colour of bell peppers. The dish can be served on its own, with bread, or as a filling for a spinach egg wrap.
| Characteristics | Values |
|---|---|
| Ingredients | Sausage, peppers, onion, olive oil, Italian seasoning, salt, pepper, Cajun seasoning, ranch dressing mix, Philly cheese steak seasoning, garlic powder, onion powder |
| Recipe | Slice the sausage, peppers, and onions. Toss with oil and seasoning. Place in an air fryer basket and cook for 20-30 minutes, tossing the ingredients every 5 minutes. |
| Temperature | 300-400°Fahrenheit |
| Time | 20-30 minutes |
| Calories | 398kcal |
| Carbohydrates | 8g |
| Protein | 15g |
| Fat | 34g |
| Serving suggestions | Serve with rice, mashed potatoes, sweet potatoes, a side salad, bread, spinach egg wrap, or in a bun with provolone cheese |
| Storage | Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Can be frozen for up to 3 months. |
| Reheating | Reheat in the air fryer at 350-370°Fahrenheit for 3-4 minutes, or in the microwave for 2-3 minutes. |
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What You'll Learn
Sausage and peppers in an air fryer is a low-carb meal
To make this tasty dish, start by slicing the sausages, peppers, and onions into thick strips. Then, toss them with vegetable oil, salt, pepper, and oregano. You can also add other seasonings like Italian seasoning, garlic powder, onion powder, or Cajun seasoning. Once the ingredients are coated, place them in the air fryer basket and set the temperature to 400°F for 15 to 20 minutes, stirring and turning the ingredients every 5 minutes.
If you're using raw sausages, you may need to add a couple of extra minutes to the cooking time to ensure they're fully cooked. To check, use a meat thermometer to ensure the sausages reach an internal temperature of at least 160°F (71°C) for pork or 165°F (74°C) for turkey.
Once the sausages and peppers are cooked to perfection, you can serve them as is or with a variety of sides. Try them on bread, in a spinach egg wrap, with sweet potatoes, or even with frozen cauliflower rice. It's a versatile dish that can be adapted to suit your taste preferences.
Not only is this meal delicious, but it's also a quick and easy option for a weeknight dinner or a fun game-day feast. And the best part? You can make a big batch and enjoy the leftovers for several days. So, if you're looking for a tasty, low-carb meal, sausage and peppers in an air fryer is definitely worth trying.
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You can use any type of sausage
When preparing the sausages, slice them into equal chunks or 1/2-inch thick rounds so they cook evenly. Drizzle the sausages with olive oil or cooking spray to promote browning and prevent sticking. You can also add your preferred seasonings to the sausages. Italian seasoning, salt, pepper, garlic powder, onion powder, and Cajun seasoning are all popular choices.
After seasoning the sausages, place them in the air fryer basket. If you are cooking onions and peppers with the sausages, you can add them to the basket now or wait and add them later, depending on your preference and the recipe you are following. Set the air fryer temperature to between 390 and 400 degrees Fahrenheit and cook for 5 minutes if you are doing an initial fry of the sausages alone, and then for an additional 15-20 minutes if you are adding the vegetables, stirring and turning the sausages every 5 minutes to ensure even cooking. The total cooking time will depend on the type of sausages used and your desired level of doneness. Use a meat thermometer to ensure the sausages reach an internal temperature of at least 160°F (71°C) for safety.
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Preheat the air fryer and toss the ingredients
Preheat your air fryer to 400°F/200°C for 5 minutes. While the air fryer is preheating, prepare your ingredients. Slice the sausages into equal chunks so they cook evenly. Cut the onions and peppers into thin strips, about 1/4 inch wide. If you're using raw sausages, you'll need to adjust the cooking time by adding a couple of minutes to ensure they're fully cooked.
Once the ingredients are prepared, it's time to toss them in oil and seasoning. Drizzle the sausages and vegetables with olive oil or cooking spray to promote browning and prevent sticking. You can also add Italian seasoning, salt, pepper, and oregano, or any other spices and herbs you prefer. Mix everything together to ensure the ingredients are evenly coated.
Now you're ready to add the ingredients to the air fryer basket. Place the sausages on top of the vegetables. If you're using a tray-style air fryer, simply nestle the sausages in among the vegetables. Close the air fryer and set the temperature and time.
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Cook for 30 minutes, tossing every 5 minutes
Cooking your sausage and peppers in an air fryer is a straightforward process. After preparing your ingredients, you can cook them for 30 minutes, tossing them every 5 minutes. This is a key step to ensuring your meal is cooked evenly and thoroughly.
To prepare your ingredients, you can slice the sausages into 0.5-inch thick rounds. You can also slice the peppers and onions into thin strips, about 0.25 inches wide. You can then add the Italian seasoning, salt, and pepper to a small bowl and stir to combine.
Next, add the sausages to a mixing bowl and drizzle with olive oil and some of the seasoning. Stir to coat the sausages in the seasoning. You can then add the sausages to the air fryer basket and air fry at 390 degrees Fahrenheit for 5 minutes.
While the sausages are cooking, add the peppers and onions to a mixing bowl and drizzle with the remaining oil and seasoning. Stir to coat. After 5 minutes, remove the air fryer basket and add the peppers and onions to the basket with the sausages, stirring to combine. You can now cook the sausages and peppers for 30 minutes, tossing the ingredients every 5 minutes.
Once the sausages and peppers are cooked, you can remove them from the air fryer and serve immediately. This recipe is best enjoyed while hot and flavorful. You can also store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
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$5.23
Serve immediately and store leftovers in an airtight container
Once your sausages and peppers are cooked, it's time to serve and store any leftovers. It's best to eat your air-fried sausage and peppers while they're hot and flavorful. You can serve them on their own, with rice, a side salad, cabbage rice, shirataki rice, or in a bun with chips and mustard. If you're serving them in a bun, you can top them with provolone cheese and broil for a few minutes. You can also serve them with bread, a spinach egg wrap, or sweet potatoes. They also go well with seasoned frozen cauliflower rice.
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3–5 days. To reheat, you can use the air fryer or the microwave. If using the air fryer, set the temperature to 350°F and air fry for 2 to 4 minutes or until heated through. If using the microwave, simply reheat for 2 to 3 minutes until hot. You can also freeze your leftovers for up to 3 months. To reheat frozen leftovers, thaw them in the fridge and then reheat in the air fryer for 12 to 15 minutes at 290°F, tossing the food every few minutes to ensure even cooking.
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Frequently asked questions
You will need sausages, peppers, onions, olive oil or cooking spray, and your preferred seasonings.
It takes around 20-30 minutes to cook sausage and peppers in an air fryer.
Preheat your air fryer to 390-400°F (200°C).
Store leftover sausage and peppers in an airtight container in the refrigerator for up to 3-4 days.
Yes, you can use any type of sausage and pepper you like. Experiment with different combinations to find your favorite.
