Cody Casey
Omelette crepes, or cromelets, are a delicious breakfast option that can be made in a crepe pan. This dish is a fun twist on the traditional omelette, with a thin, crepe-like texture that can be stuffed with sweet or savoury fillings of your choice. Crepe pans are ideal for creating the perfect omelette crepe, with their low sides and non-stick surfaces making it easy to spread the egg mixture thinly and evenly across the pan. The delicate nature of the crepe omelette means that it can be tricky to fold in half like a regular omelette, so it is recommended to roll and fold the crepe in several small movements. With a variety of fillings and the right pan, anyone can make this quick and easy breakfast dish.
| Characteristics | Values |
|---|---|
| Can you make an omelette in a crepe pan? | Yes |
| Type of pan | Non-stick skillet, crepe pan, or crepe maker |
| Heat | Medium |
| Omelette texture | Thin, crepe-like |
| Omelette shape | Long rectangle |
| Filling | Sweet or savoury |
| Examples of sweet fillings | Nutella, jams, honey, whipped cream, chocolate, sour cream, peanut butter, fruit |
| Examples of savoury fillings | Cheese, vegetables, chicken, mushrooms, ricotta cheese, Philly cheesesteak, chirashizushi (sushi rice with vegetables), sun-dried tomatoes, spinach, feta cheese, harissa |
| Presentation | Rolled, not folded |
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What You'll Learn
Crepe omelette fillings
Crepe-style omelettes are a quick, easy, and elegant breakfast option. They can be made with either sweet or savoury fillings, depending on your preference. Here are some ideas for crepe omelette fillings to get you started:
Savoury Fillings
- Spinach, black bean and corn salsa, and red peppers
- Sauteed spinach, shallots, garlic, and fresh cowgirl chevre
- Philly cheesesteak
- Ricotta cheese
- Grated cheddar
- Chives
- Spices, seasonings, tiny grains, herbs, curry pastes, and infusions
- Japanese ingredients such as dashi and shoyu
Sweet Fillings
- Nutella
- Whipped cream
- Fruits
- Cocoa powder and sugar, with sour cream
- Basil pesto
You can also put out an assortment of ingredients and let your family or guests stuff their own egg crepes with their preferred fillings.
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Nutritional value of eggs
You can definitely make an omelette in a crepe pan. For a sweet option, fill it with Nutella or top it with whipped cream, or fill it with savoury ingredients and splash on some hot sauce.
Eggs are among the most nutritious foods on the planet. They are often referred to as "nature's multivitamin". A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A large egg contains around 78 calories, 6 grams of protein, and 5 grams of fat. They are also a source of vitamins A, D, E, K, folate, B12, pantothenic acid, riboflavin, thiamin, and biotin, as well as minerals such as selenium, iodine, iron, zinc, fluoride, and magnesium.
Eggs are high in cholesterol, with a single egg containing around 186 mg of cholesterol. However, the impact of dietary cholesterol on blood cholesterol levels is still not fully understood. While some people may experience a large rise in blood cholesterol from eating eggs, others may experience only a mild increase or none at all. People with high cholesterol levels or certain genetic disorders may want to consult a doctor before increasing their egg consumption.
In addition to the above nutrients, eggs also contain bioactive compounds such as lipids, proteins, and hydrolytic peptides, which have been shown to have various biological activities. The egg white is composed mainly of water (about 88%) and fibrous structural proteins such as ovalbumin, which provides essential amino acids for human nutrition. The egg yolk contains lipoproteins, which consist of triglycerides, cholesteryl esters, phospholipids, cholesterol, and apoproteins.
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How to make a crepe omelette
Crepe omelettes are a delicious breakfast option and can be made in a variety of sweet and savoury ways. Here is a step-by-step guide on how to make a crepe omelette:
Ingredients
The ingredients for a crepe omelette are fairly simple and can be altered to suit your taste. You will need:
- Eggs
- Butter
- Milk
- Pancake mix (or flour)
- Salt and pepper (optional)
- Oil or cooking spray
- Fillings of your choice (e.g. vegetables, cheese, meat, etc.)
Method
- First, prepare your fillings. Chop up any vegetables, grate cheese, or cook any meats beforehand so they are ready to go when you need them.
- Crack an egg into a bowl and beat it with milk and pancake mix (or flour). You can adjust the proportions to suit your taste and the consistency you want. Don't overbeat the mixture; a few lumps are fine.
- Heat a non-stick pan over medium heat. A crepe pan is ideal, but any non-stick pan will work. Melt some butter in the pan.
- Pour the egg mixture into the pan and tilt the pan to ensure even coverage.
- When the edges start to look cooked and bubbles appear, add your fillings. Place them in a line perpendicular to the direction you will fold the omelette.
- Due to the delicateness of the crepe omelette, it can be tricky to fold it in half like a traditional omelette. Instead, use a spatula to gently fold and roll the crepe across the pan in several small movements.
- Once your omelette is folded, you can slide it onto a plate and enjoy!
Crepe omelettes are versatile and can be adapted to suit your taste. You can make them sweet by adding Nutella, whipped cream, or fruit, or savoury with cheese, meats, or vegetables. Get creative and enjoy your perfect crepe omelette!
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Omelette toppings
Omelettes are a great way to pack in protein, minerals, and carotenoids, all while being a quick and easy breakfast option. Omelettes can be made in a crepe pan, and the fillings can be cooked in the same pan, making it a convenient one-pan meal. The key to a great filled omelette is to cook your fillings beforehand and have them warm and ready to go. Here are some delicious topping ideas for your next omelette:
Savory Toppings
- Go Greek with spinach, Kalamata olives, tomatoes, and feta. Add some fresh basil or garlic for extra flavour.
- Crispy bacon bits, avocado, and chopped green onions with Monterey Jack cheese. Top with sour cream and salsa.
- For a classic French omelette, add Boursin cheese and sliced chives.
- Take it Tex-Mex with chorizo, cheddar, and home fries. Sprinkle some chopped cilantro over the top.
- Spinach, mushrooms, cheese, garlic, and onions.
- Zucchini, broccoli, onion, bacon, and cheese.
- For a California-style omelette, use avocado, goat cheese, and lightly dressed microgreens.
- Asparagus, bacon, and Gruyère.
- Denver omelette with diced ham, onions, green peppers, and cheese.
- Mushrooms and cheese.
Sweet Toppings
- Nutella
- Whipped cream
- Fruit
- Chocolate omelette with cocoa powder and sugar mixed into the batter, filled with sour cream.
- Ricotta cheese
Remember, the key to a well-balanced omelette is restraint. Limit your filling combinations to one or two main ingredients, one cheese, and one herb, with perhaps some aromatics like garlic or onions to complement the main ingredient. Happy cooking!
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Omelette-making tips
Crepe pans are perfect for making omelettes, especially if you like your omelettes thin and delicate. The low sides of a crepe pan make it easy to create the perfect omelette. You can also use a large non-stick skillet over medium heat.
For a sweet omelette, add 2 tablespoons of sugar to the batter. You can also add brown sugar or normal white sugar to give it a little crispness and a sweet taste. You can fill your omelette with anything from Nutella, peanut butter, jams, honey, chicken, mushrooms, ricotta cheese, Philly cheesesteak, or grated cheddar.
If you want to make a savoury omelette, fill it with vegetables or meat, such as chirashizushi (sushi rice with various vegetables mixed in), sun-dried tomatoes, spinach, feta cheese, and a dollop of homemade harissa. You can also top it with whipped cream or hot sauce.
To make an omelette, crack an egg into a bowl and beat it with milk and pancake mix. Don't overbeat the mixture or worry about getting every lump out. Melt butter in your crepe pan or skillet on medium heat. Add the mixture, tilting the pan around for even coverage. When bubbles appear on the edge, lay the filling across the middle, perpendicular to the direction you will fold the omelette.
The thinness of a crepe omelette makes it difficult to fold in half like a traditional omelette. Instead, fold and roll the omelette in several little movements across the pan. You can also simply roll the omelette without folding it, which lends itself to a lovely diagonal cut where you can see a cross-section of the ingredients.
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Frequently asked questions
Yes, you can make an omelette in a crepe pan. In fact, cooking an omelette in a crepe pan will give it a thin, crepe-like texture.
Heat a non-stick crepe pan over medium heat. Pour your egg mixture into the pan and swirl it around so that it spreads out thinly and evenly. Sprinkle with salt and chives, and let it set. Run a spatula underneath the omelette and slide it out of the pan onto a flat surface.
You can fill your omelette with anything you like. Sweet fillings such as Nutella, jam, peanut butter, fruit, whipped cream, or chocolate work well. Savoury fillings such as cheese, vegetables, chicken, mushrooms, and baked goods are also good options.
Omelettes made in a crepe pan are quick and easy to prepare. They are also elegant and lend themselves to a diagonal cut, allowing for a nice cross-section of the ingredients.
