Air-Fryer Butternut Squash: Quick, Easy, And Delicious!

Butternut squash is a versatile ingredient that can be used in soups, salads, pasta dishes, and more. It is also a healthy option, being low in calories but high in antioxidants, fiber, and various vitamins and minerals. One way to cook butternut squash is in an air fryer, which can reduce the cooking time by almost half compared to using an oven. This method also gives the squash a crispy texture and caramelized edges, while retaining its sweet flavor.

How to prepare butternut squash for the air fryer

Preparing butternut squash in an air fryer is a quick and easy way to cook this tasty winter vegetable. Here is a step-by-step guide on how to prepare butternut squash in an air fryer:

Step 1: Cut the Squash

First, use a sharp knife to cut the butternut squash. You can either cut it in half lengthways or cut the ends off and carefully slice the skin from the outside of the squash before cutting it into cubes. If you are cutting the squash into halves, use a spoon to scoop out the seeds and discard them. For cubes, cut the squash into approximately 1.5 cm or 1-inch sized cubes.

Step 2: Season the Squash

Place the squash pieces into a bowl and drizzle with olive oil or avocado oil. You can also use melted ghee, butter, or macadamia oil. Toss the squash to coat it evenly with the oil. Then, season the squash with salt and pepper, and any other desired seasonings. You can keep it simple with just salt and pepper, or try other options like cinnamon, maple syrup, brown sugar, garlic powder, onion powder, paprika, or chili powder.

Step 3: Air Fry the Squash

Place the seasoned squash into the air fryer basket in a single layer, leaving some space between the pieces to allow for even cooking and caramelization. Set the air fryer temperature to between 340-390°F (170-200°C) and cook for about 15-20 minutes, shaking the basket a few times during cooking to ensure even browning. The squash is ready when it is fork-tender and golden.

Step 4: Serve

Butternut squash prepared in an air fryer makes a delicious and healthy side dish. It can be served alongside a variety of proteins or added to salads, grain bowls, pasta dishes, soups, stews, or curries. It can also be enjoyed as a snack with a dipping sauce on the side.

How to season butternut squash

There are many ways to season butternut squash in an air fryer. Here are some tips and tricks to help you get the most out of your seasoning:

Spices and Herbs

You can use a variety of spices and herbs to season your butternut squash. Some popular options include onion powder, garlic powder, sweet paprika, cayenne pepper, and salt. You can also try using dried rosemary, thyme, sage, oregano, or Italian seasoning. If you're looking for a spicier dish, increase the amount of cayenne pepper or add some chilli powder, and ground cumin. For a sweeter dish, add a small amount of brown sugar or maple syrup, along with some cinnamon or pumpkin pie spice.

Oils

When it comes to oils, extra virgin olive oil is a popular choice. However, you can also use avocado oil, melted ghee, melted butter, or macadamia oil. Make sure to avoid cooking sprays, as these can damage the non-stick coating in your air fryer basket.

Preparation

First, cut the butternut squash in half lengthwise. Use a spoon to scoop out the seeds and discard them. Next, you can either cut the squash into 1-inch cubes or leave it in halves, depending on your preferred cooking method. Place the squash pieces in a bowl and drizzle with oil. Add your desired spices and herbs, and toss to coat the squash evenly.

Cooking

Transfer the seasoned squash to the air fryer basket in a single layer, leaving some space between the pieces to allow for even cooking and caramelization. If your air fryer basket is small, you may need to cook the squash in batches. Air fry the butternut squash at 380°F/193°C for about 18 minutes, shaking the basket every few minutes, until the squash is golden and fork-tender. For squash halves, air fry for 30-35 minutes, flipping halfway through.

Serving

Butternut squash makes a delicious and healthy side dish, and can be served alongside roasted chicken, turkey breast, or crispy baked pork chops. It can also be added to salads, soups, stews, curries, pasta dishes, or used as a filling for tacos, burritos, and enchiladas. For a simple breakfast option, try adding it to scrambled eggs or a frittata.

How to cook butternut squash in the air fryer

Ingredients:

• 1 medium butternut squash
• 1 tablespoon of avocado or olive oil
• 1 teaspoon of sea salt
• 1 teaspoon of pepper
• Optional: cinnamon, maple syrup, brown sugar, garlic powder, onion powder, paprika, or chili powder

Utensils:

• Sharp knife
• Vegetable peeler
• Air fryer
• Air fryer basket
• Large bowl
• Spoon

Method:

• Prepare the butternut squash by peeling it, cutting it in half, and using a spoon to scoop out the seeds.
• Cut the squash into small cubes of roughly 1-inch in size.
• Place the cubes in a large bowl and toss with oil, salt, and pepper until evenly coated.
• Place the seasoned squash into the air fryer basket in a single layer, with space in between each piece.
• Air fry the butternut squash for about 15-20 minutes at 380-390°F/193°C, shaking the basket every few minutes until golden and fork-tender.
• For extra crispiness, avoid overcrowding the air fryer basket.
• For a sweet twist, toss the cooked squash with cinnamon and a drizzle of maple syrup or a sprinkle of brown sugar.
• For a spicy kick, add a sprinkle of garlic powder, onion powder, paprika, or chili powder before air frying.
• Enjoy your delicious, crispy, and tender butternut squash as a side dish or snack!

How to store leftover butternut squash

If you have leftover butternut squash, it can be stored in the refrigerator for up to four to five days. Make sure it is covered and ideally placed in a container or plastic bag.

You can also freeze cut butternut squash. First, spread the pieces out on a cookie sheet and flash-freeze them. Then, transfer the frozen pieces to a freezer bag or container. This will make it easier to grab the amount you need for your next recipe. Consume frozen squash within six months to a year.

If you have a lot of leftover butternut squash, you can also make a puree and freeze it. This can be added to bread, soup, or baby food recipes.

What to serve with butternut squash

Butternut squash is a versatile dish that can be served as a side or incorporated into a main course. Here are some ideas for what to serve with butternut squash:

As a Side

• Salads: The natural sweetness of butternut squash pairs well with bitter leaves such as kale, arugula, or radicchio. Try a kale Caesar salad, or a salad with a tangy vinaigrette dressing.
• Breads: Bread is a classic soup accompaniment. Try focaccia, sourdough, or a baguette. For a more indulgent option, try garlic bread or bruschetta.
• Proteins: Butternut squash can be served alongside proteins such as chicken, turkey, or pork. Try roasted chicken, turkey breast, or crispy baked pork chops.
• Other vegetables: Butternut squash can be served with other roasted vegetables, such as Brussels sprouts or broccoli.

Incorporated into a Main Course

• Salads: Butternut squash can be incorporated into a salad as part of a main course. Try a butternut squash and quinoa salad, or a fall-inspired salad with autumn produce.
• Soups and stews: Butternut squash can be added to soups and stews, or pureed to make a soup.
• Pasta: Try adding butternut squash to pasta dishes such as pasta bakes, or risotto.
• Tacos, burritos, and enchiladas: Butternut squash can be used as a filling for Mexican dishes.
• Breakfast: Butternut squash can be added to scrambled eggs, or a breakfast hash.

Other Ideas

• Spices and herbs: Butternut squash pairs well with spices such as cinnamon, nutmeg, and cayenne pepper, and herbs such as sage, rosemary, and thyme.
• Dairy: Cream, butter, and cheese can be added to butternut squash to make the dish more indulgent. Try parmesan, goat's cheese, or gruyere.
• Sweet flavors: Maple syrup, honey, or vanilla can be added to butternut squash to enhance its natural sweetness.

Butternut squash is a versatile ingredient that can be used in a variety of dishes, either as a side or as part of a main course. With its natural sweetness and earthy flavor, it pairs well with a range of flavors and can be adapted to suit different meals.

Frequently asked questions