Air Fryer Fryums: A Healthy, Quick Snack Option?

Fryums are a popular Indian snack, often deep-fried and made with wheat flour, tapioca starch, baking powder, salt, and water. They are shaped like hollow cylindrical tubes and can be served as a side dish or used to make delicious chaat. With the growing popularity of air fryers, many people are wondering if it is possible to make fryums in an air fryer instead of deep-frying them. Well, the answer is yes! You can make fryums in an air fryer with just a few drops of oil, and they will still have that indulgent crunch and non-greasy taste.

Can You Make Fryums in an Air Fryer?

Air Fryer Fryums recipe

Ingredients:

• Dried Pipe Fryums / Bobby 1 Cup
• Oil to spray
• Chaat masala to sprinkle (optional)

Instructions:

Preheat your air fryer to 390 F for 3 minutes. Spray some oil over the dried pipe fryums/bobby. Transfer the oil-greased pipe fryums into the air fryer basket. Close the basket and air fry the pipe fryums at 390 F for 2 minutes (you should hear the sound of the pipe fryums frying). Once done, open the basket, and your fully puffed-up pipe fryums are ready to eat!

If you are air frying ahead of time, fry them and place them in an airtight container. Sprinkle some chaat masala and serve with a cup of tea. Enjoy!

Tips:

The portion size can always be increased or decreased depending on your health goals and activity level. It is good to eat Pipe Fryums / Bobby as a snack.

Ingredients for Fryums

Fryums are a popular savoury snack, especially among children, and can be deep-fried, roasted in the microwave, or made in an air fryer. They are also known as 'bobby' or 'far far' and are an Indian snack food.

The ingredients for Fryums are:

• Wheat flour
• Fine tapioca starch
• Baking powder
• Water
• Salt
• Food colouring (optional)

Some recipes also include:

• Sulfite (Sodium Sulfate)
• FD&C Yellow #5
• FDC Yellow #6
• FD&C Red #40
• FDC Blue #1

Fryums can be seasoned with chaat masala, or your favourite blend of spices, or even just salt and pepper.

Preparation and cooking time

The preparation and cooking time for this recipe is approximately 5 minutes in total.

Firstly, preheat your air fryer to 390 degrees Fahrenheit for 3 minutes. While the air fryer is preheating, you can prepare the fryums by spraying them with a few drops of oil. You will need 1 cup of dried pipe fryums/bobby for this recipe.

Once the air fryer is preheated, transfer the oil-greased pipe fryums into the air fryer basket. Close the basket and air fry the pipe fryums at 390 degrees Fahrenheit for 2 minutes. You will know they are ready when you hear the sound of frying pipe fryums.

If you are preparing the fryums ahead of time, place them in an airtight container after frying. You can also sprinkle some chaat masala on top and serve them with a cup of tea for an authentic experience.

Step-by-step cooking instructions

Fryums are a delicious Indian snack, often deep-fried, but you can also make them in an air fryer with less or no oil. This method will still give you that indulgent crunch without the grease!

• Preheat your air fryer to 390°F (200°C). This should take around 3 minutes.
• Prepare your dried pipe fryums/bobby. You can make these from scratch with wheat flour, tapioca starch, baking powder, salt, and water.
• Spray or brush a few drops of oil onto the dried fryums. This will help them crisp up.
• Place the oiled fryums in the air fryer basket.
• Close the basket and air fry for 2 minutes at 390°F (200°C). You should hear the sound of frying.
• Once done, open the basket, and your fryums should be fully puffed up and ready to eat!
• If you like, sprinkle some chaat masala on top for extra flavour. Enjoy as a snack or with a cup of tea.

You can store any leftover fryums in an airtight container. They are a great, healthier alternative to traditional deep-fried snacks and can be enjoyed guilt-free!

Nutritional information

Fryums are a popular Indian snack, often deep-fried and made with wheat flour, tapioca starch, baking powder, salt, and water. They can also be made in an air fryer with a few drops of oil, reducing the greasiness without compromising the crunch.

The nutritional value of fryums will depend on the ingredients used and the cooking method. Air-fried fryums are a healthier alternative to deep-fried ones, as they require minimal oil.

A serving of 100g of air-fried fryums contains approximately 56 calories, which is relatively low compared to other fried snacks. This calorie count is based on a 2000-calorie diet, and the portion size can be adjusted according to individual health goals and activity levels.

In terms of macronutrients, a 100g serving of air-fried fryums provides 12g of carbohydrates, 1g of dietary fiber, and 2g of protein. The exact nutritional profile may vary depending on the specific ingredients and quantities used in the recipe.

The benefit of air-frying is that it significantly reduces the amount of oil absorbed by the food, resulting in a lower fat content compared to deep-frying. This makes air-fried fryums a healthier option, especially for those watching their fat and calorie intake.

Additionally, the recipe can be adjusted to suit dietary preferences or restrictions. For example, using gluten-free flour instead of wheat flour can make the snack suitable for those with gluten intolerance or celiac disease.

While air-fried fryums are a healthier alternative, it is important to remember that they are still a fried snack and should be consumed in moderation as part of a balanced diet.

Frequently asked questions