Air-Fryer Avocado: Healthy, Crispy, And Delicious?

Avocados are a versatile fruit that can be used in a variety of dishes, from guacamole to hummus. But can you put avocado in an air fryer? The answer is yes! Air fryer avocado fries are a quick, easy, and healthy snack that can be made in under 15 minutes. They are crispy and crunchy on the outside, with a soft and creamy inside, making them a perfect combination of textures. You can also add your own choice of seasoning to the breadcrumbs to give them an extra kick.

How to make avocado fries in an air fryer

Avocado fries are a great snack that can be made in an air fryer. Here is a step-by-step guide on how to make avocado fries in an air fryer:

Ingredients:

• Avocados (3-4, depending on the size)
• Flour (1/4 cup or as required)
• Eggs (2 large or as required)
• Panko breadcrumbs (1 cup or 1/4 cup)
• Salt
• Olive oil or avocado oil spray
• Other seasonings/ spices (optional)

Method:

• Preheat your air fryer to 360-400°F for about 4 minutes.
• Cut the avocados in half lengthwise, then twist to open. Remove the pit carefully with a knife.
• Scoop out the avocado flesh from the skin with a spoon and place the halves cut-side down on a cutting board.
• Cut each avocado half into 3-5 wedges or slices.
• Prepare three shallow bowls. In the first bowl, add the flour, garlic powder/Italian seasoning, and salt. In the second bowl, whisk the eggs. In the third bowl, add the panko breadcrumbs.
• Take each avocado wedge and dip it into the flour mixture first, shaking off any excess. Then dip it into the egg, and finally coat it with the panko breadcrumbs. Make sure to press the breadcrumbs onto the avocado.
• Place the coated avocado wedges into the air fryer basket in a single layer, making sure they don't touch each other. Spray the avocados with avocado oil or olive oil spray.
• Air fry the avocado fries for 5-7 minutes at 360°F, or 3 minutes at 350°F per side, until they are golden brown and crispy. Flip them halfway through the cooking time.
• Remove the avocado fries from the air fryer with tongs and serve warm.

Tips:

• Avocados that are slightly under-ripe or firm with some give work best for avocado fries.
• You can add various seasonings to the flour mixture, such as garlic powder, Italian seasoning, paprika, red pepper flakes, chili powder, or cayenne pepper.
• For a vegan option, you can replace the eggs with a flax egg or a vegan egg replacement.
• If you don't have an air fryer, you can bake the avocado fries in an oven preheated to 350-400°F for 10-15 minutes.
• Avocado fries are best served fresh, but any leftovers can be stored in an airtight container in the fridge for up to 2 days.

How to serve air-fried avocado

Avocado fries are a delicious snack that can be made in an air fryer. Here is a detailed, step-by-step guide on how to serve air-fried avocado:

Ingredients

You will need the following ingredients:

• Avocados (slightly under-ripe or firm with some give)
• Panko breadcrumbs
• Plain breadcrumbs (optional)
• Salt
• Black pepper
• Spices of your choice (e.g. red pepper flakes, chili powder, paprika, garlic powder)
• Olive oil or cooking spray
• Dipping sauces (optional)

Preparation

• Slice each avocado in half and remove the seed.
• Use a spoon to scoop out the avocado flesh, removing the skin.
• Sprinkle each avocado slice with salt and pepper to taste.
• Combine the breadcrumbs and spices in a small bowl and stir to mix.
• Dip each avocado slice into the breading mixture and use your hands to coat evenly.
• Place the coated avocado slices in the air fryer basket in a single layer.
• Lightly mist the avocado slices with olive oil or cooking spray.
• Air fry at 350-400°F for 3-7 minutes, until the avocados are warm, crispy, and golden brown.

Serving Suggestions

Air-fried avocados can be served in a variety of ways:

• As a snack on their own, or with a dipping sauce such as spicy ranch, garlic aioli, or salsa.
• Topped with an egg, either scrambled, fried, or sunny side up.
• As a salad topping or crouton substitute.
• With fresh herbs such as basil or cilantro.
• With diced tomatoes, peppers, or onions.
• As a sandwich or taco topping to add a crunchy, avocado-y goodness.

Note that air-fried avocados are best enjoyed fresh and warm, as they do not save well once cooked.

How to store and reheat air-fried avocado

Storing and reheating air-fried avocado is a tricky business, as the avocado will start to brown and the coating will lose its crispness. However, if you do have leftovers, there are a few things you can do to store and reheat them.

Firstly, it is best to store any leftover avocado fries in an airtight container in the refrigerator. They will keep for up to 2 days but will start to brown.

To reheat, place the avocado fries back into the air fryer for a few minutes at 350°F until warmed through and crispy again. You can also reheat them in the oven. Preheat the oven to 425°F and place the avocado fries on a baking sheet. Give them a spritz of avocado oil spray and bake for about 15 minutes, flipping them halfway through, until they are golden and crispy.

It is best to eat air-fried avocado immediately, as the quality deteriorates quickly, but if you do have leftovers, these methods will help you revive them to a reasonable standard.

The best type of avocado to use for air frying

Air fryer avocado fries are a great, healthy snack that can be made in under 20 minutes. They are crispy and golden on the outside, with a soft and creamy inside.

The trick to making great avocado fries is to use slightly under-ripe avocados. They should be firm with a little give, but not too soft or mushy. If the avocado is ripe enough to use in guacamole, it is too ripe for air frying. The perfect avocado will give only very slightly to pressure and be green underneath the stem.

Hass avocados are recommended for air frying, as they have a creamy texture and hold up well in the air fryer.

How to make air-fried avocado without an air fryer

Air-fried avocado is a tasty, healthy snack that can be easily made at home. Here is a step-by-step guide on how to make air-fried avocado without an air fryer:

Ingredients:

• Avocados: Ripe but firm Hass avocados are recommended. They should be slightly under-ripe, giving very slightly to pressure, and not mushy.
• Breadcrumbs: Panko breadcrumbs are ideal for a light and crispy coating. You can also use plain breadcrumbs or a combination of both.
• Spices: Salt and pepper are essential. You can also add chilli powder, paprika, garlic powder, Italian seasoning, or other spices of your choice.
• Binders: Eggs are commonly used as a binder to help the coating stick. You can also use milk if you prefer.
• Oil: A light mist of oil, such as avocado oil or olive oil, is needed to spray the avocados before baking.
• Dipping Sauce (optional): You can serve your air-fried avocados with a dipping sauce such as spicy ranch, buffalo sauce, chipotle aioli, or hot sauce.

Instructions:

• Preheat your oven to 350-425°F (180-220°C). The higher the temperature, the crispier the avocados will be.
• Prepare the avocados by cutting them in half, removing the seed, and carefully scooping out the flesh with a spoon. You want to get as much of the flesh out as possible without cutting too deep.
• Slice the avocado halves into wedges or strips, depending on your preferred size.
• Set up a breading station with three shallow bowls. In the first bowl, place the flour, chilli powder, paprika, garlic powder, and salt. Stir to combine.
• In the second bowl, beat an egg until frothy. You can also use milk as a substitute if you have an egg allergy.
• In the third bowl, place the breadcrumbs.
• Dip each avocado slice first in the flour mixture, then in the egg, and finally in the breadcrumbs. Make sure each slice is evenly coated.
• Gently press the breadcrumbs into the avocado slices to ensure an even coating. If the breadcrumbs are not sticking well, lightly spray the slices with cooking oil spray.
• Place the coated avocado slices on a baking sheet lined with parchment paper or sprayed with non-stick spray.
• Lightly spray or brush the avocado slices with oil to help them crisp up.
• Bake the avocado slices in the preheated oven for 10-15 minutes, flipping them halfway through, until they are golden brown and crispy.
• Remove from the oven and let them cool briefly before serving.
• Sprinkle with salt and lime juice, or serve with your favourite dipping sauce.

Tips:

• Avocado-fried avocados are best served fresh and do not store well. Cook only as many as you plan to eat.
• If you have leftovers, wrap them in foil and store them in the fridge for up to overnight, but they will lose their crispness and the avocado may begin to brown.
• To reheat, place them back in the air fryer or oven for a few minutes until warmed through.

Frequently asked questions