Roasting Cashews In An Air Fryer: A Quick, Easy Treat

Roasted cashews are a delicious snack, but can you make them in an air fryer? The answer is yes! Air frying cashews is a simple and healthy way to achieve the perfect crunch without the guilt of extra calories. In this method, you can roast cashews in an air fryer without using any oil. However, if you want to add some seasoning to your cashews, a small amount of oil will help the seasoning stick to them.

How to roast cashews in an air fryer

Roasted cashews are a delicious snack and can be easily made in an air fryer. Here is a simple recipe to help you get started:

Ingredients:

• Raw cashews (1 to 1½ cups)
• Olive oil or cooking oil (optional)
• Salt (to taste, optional)
• Seasoning of your choice (optional)

Instructions:

• Preheat your air fryer to 325°F or 330°F.
• If you have a liner, place it in your air fryer basket to prevent the cashews from falling to the bottom.
• Place the cashews in the basket, adjusting the quantity based on the size of your air fryer. Spread them in a single layer to ensure even cooking.
• If you want to add seasoning to your cashews, drizzle a small amount of oil (about 1 teaspoon per 1 cup of cashews) to help the seasoning stick. You can also add a pinch of salt to taste.
• Cook the cashews for 10-12 minutes. Shake the basket halfway through, and then every 2-3 minutes, to ensure even roasting.
• The cashews are ready when they have a delightful light golden color and a nutty aroma.
• Remove the basket from the air fryer and let the cashews cool for at least 10 minutes before serving. This step is important for safety and to achieve maximum crunch.
• Enjoy your freshly roasted cashews as a snack, or add them to your salads or other dishes for a satisfying crunch!

Notes:

• It is important not to overcrowd the air fryer basket. Cook in batches if needed.
• Always preheat your air fryer to ensure consistent and efficient cooking.
• Roasted cashews can be stored in an airtight container in a cool, dark place and enjoyed within 1-2 weeks.
• Raw cashews should not be consumed as they contain urushiol, a substance found in poison ivy. Make sure to roast them lightly before eating.

The health benefits of air-fried cashews

Air-fried cashews are a delicious snack and a fantastic addition to salads, providing a healthy crunch. But are there any health benefits to eating air-fried cashews?

Well, cashews are rich in protein, healthy fats, and antioxidants, and they offer a range of health benefits. Firstly, they can aid in weight loss. Despite being high in calories and fat, research suggests that diets rich in nuts are linked to greater weight loss and lower body weight. This may be because cashews provide the body with fewer calories than previously thought, and their fibre and protein content can help reduce hunger and increase satiety.

Secondly, cashews are beneficial for heart health. They can lower bad cholesterol and may help prevent heart disease due to their high magnesium content. Getting enough magnesium may reduce the risk of ischemic heart disease and stroke.

Thirdly, cashews are a good option for people with type 2 diabetes or those looking to prevent it. They are low in carbohydrates and have a minimal impact on blood sugar. A 2019 study found that daily consumption of cashews improved insulin sensitivity and blood sugar management in people with diabetes.

Finally, cashews are a good source of several essential vitamins and minerals, including copper, magnesium, manganese, phosphorus, selenium, thiamine, vitamin K, and vitamin B6. These nutrients are important for energy production, brain health, bone health, and immune function.

So, if you're looking for a tasty and healthy snack, air-fried cashews are a great option! Just remember to enjoy them in moderation and opt for unsalted or dry-roasted varieties whenever possible.

How to store roasted cashews

Roasted cashews are a delicious snack, but it's important to store them correctly to prevent them from going stale, rancid, or mouldy. Here are some tips to ensure your roasted cashews stay fresh and tasty:

Choose the Right Container

Use an airtight container to store your roasted cashews. This will prevent air and moisture from seeping in and keep them fresh for longer. You can use a plastic or glass jar with a tight-fitting lid, or a vacuum-sealed bag. If you bought your roasted cashews in a bag, transfer them to a jar or airtight container for better storage.

Keep Them Cool and Dry

Cashews should be stored in a cool, dry place, away from direct sunlight and heat sources like ovens or stovetops. Exposure to heat and sunlight can cause the cashews to turn rancid and lose their flavour and nutritional quality. The ideal storage spots are a cool pantry or cupboard.

Avoid Strong Odors

Like many nuts, cashews can easily absorb surrounding odors, so keep them away from strong-smelling foods or spices. Store them in a dedicated section of your pantry or cupboard, reserved for nuts and seeds.

Freeze for Long-Term Storage

If you want to store your roasted cashews for an extended period, consider freezing them. Place them in an airtight container or vacuum-sealed bag and store them in the freezer. Frozen cashews can last for up to a year without a significant loss of quality.

Consume Within a Reasonable Timeframe

To enjoy the full flavour and freshness of your roasted cashews, it's best to eat them as soon as possible. Check the packaging for any recommended time frames, and regularly inspect your stored cashews for any signs of spoilage, such as an off smell, discoloration, or a rancid taste.

Roast Before Storing

Roasting cashews before storing can help extend their shelf life. Roasting removes residual moisture, which can cause spoilage. Just be sure to let the cashews cool down completely before storing them and never store hot cashews.

How to revive stale cashews

Roasting cashews in an air fryer is a simple and healthy way to prepare a tasty snack. However, if your cashews have gone stale, there are a few methods you can use to revive them.

Firstly, it's important to note that roasted, chopped, and ground nuts go rancid much faster than whole raw ones, so it's best to use stale cashews that are still whole. The first method to revive stale cashews is to use an air fryer. Preheat your air fryer to 325°F. Place about 1 to 1½ cups of cashews in the basket, ensuring they are in a single layer. Cook for 10-12 minutes, shaking the basket every 2-3 minutes, until the cashews are a light golden colour. This method is best for cashews that are only slightly stale, as very stale cashews may not crisp up enough.

Another option is to use an oven. Spread the stale cashews out on a baking tray and place them in an oven preheated to 350°F. Let them bake for about 10 minutes, then remove them from the oven and let them cool completely. Once cooled, the cashews should be crispy and refreshed.

If you want to add some flavour to your revived cashews, you can try a spiced nut recipe. Toss the cashews in butter and your choice of spices, then bake them in the oven until crispy. You can also microwave cashews on high for 5 minutes, stirring halfway through, to revive them and add a bit of crunch.

To prevent cashews from going stale, it's best to store them in an airtight container in a cool, dark place. They will stay fresh for 1-2 weeks. You can also store nuts in the freezer to extend their shelf life.

Seasoning suggestions for air-fried cashews

Seasoning your air-fried cashews can add a whole new dimension to this tasty snack. From sweet to savoury, spicy to tangy, there are endless combinations of flavours to experiment with. Here are some seasoning suggestions to get you started:

Savoury

A pinch of salt and pepper is a classic combination, but you could also try garlic powder, onion powder, or nutritional yeast for a cheesy flavour hit. For an Indian twist, add cayenne or red chilli powder along with chaat masala.

Sweet

For a sweeter treat, cinnamon and nutmeg are a great combination, or you could add a touch of brown sugar or maple syrup.

Spicy

Add some spice with cayenne, chipotle powder, or peri peri seasonings.

Tangy

A sprinkle of lime or lemon zest adds a tangy zing, or you could add lemon juice to the spices before air frying.

Other Ideas

For a moreish, sweet snack, toss your air-fried cashews in a mixture of melted honey or maple syrup and cinnamon while they're still hot. Or, for a healthier option, simply enjoy the natural flavour of the cashews with just a light coating of oil and a pinch of salt.

When seasoning your cashews, it's best to add the seasoning after air frying. This will ensure the seasonings don't burn during the cooking process. Also, remember to allow your cashews to cool completely before serving or storing. Enjoy experimenting with different flavour combinations!

Frequently asked questions