Roasting Parsnips In An Air Fryer: A Quick Guide

Air fryers are a great way to cook parsnips, offering a quick, easy, and healthy alternative to oven roasting or deep frying. The result is a parsnip that is crispy on the outside and tender on the inside, with a natural sweetness that is enhanced by the caramelisation of the air fryer.

Choosing and preparing parsnips for air frying

First, you'll want to select parsnips that are firm, without soft spots, and of similar size. If the parsnips still have their tops, choose those with vibrant green leaves.

To prepare the parsnips for cooking, start by washing them under cold water to remove any dirt. Then, peel the parsnips with a vegetable peeler. You can choose to skip the peeling step if you prefer, but be sure to give them a good wash first. Next, cut off the tops and ends of the parsnips. Cut the parsnips into strips or sticks, aiming for a similar size to French fries. Try to make the parsnip pieces as uniform in size as possible to ensure even cooking.

Once your parsnips are prepared, you can season and cook them in your air fryer.

Air fryer temperature and cooking time

The cooking time for parsnips in an air fryer varies depending on the quantity of parsnips and the size of the air fryer. For example, for one pound of parsnips in a 5-quart (or similar-sized) air fryer, it takes 15-18 minutes. If you put fewer parsnips in your air fryer, it'll take less time (15 minutes at the most), and if you put in more, it'll take longer.

The temperature and cooking time also depend on the type of air fryer you have. Some sources recommend cooking parsnips at 390°F/200°C for 10-12 minutes, shaking the basket halfway through. Others suggest a slightly lower temperature of 360°F/180°C for 2-3 minutes when reheating parsnips.

Some recipes call for parboiling the parsnips before air frying, which will reduce the cooking time in the air fryer. For example, one recipe suggests boiling the parsnips for 20 minutes, then air frying at 200°C/390°F for 10 minutes, before adding a honey glaze and air frying for a further 10 minutes.

It's important to note that different air fryer models have varying preheating requirements. Some sources recommend preheating the air fryer to 400°F/200°C, while others suggest a preheat temperature of 205°C/400°F for 4 minutes. Always refer to your air fryer's manual for specific instructions.

Additionally, it's a good idea to check on the parsnips a few minutes before the recommended cooking time is up, as air fryers with retained heat from previous batches or those that run hotter than expected may cook the parsnips faster.

Adding flavour to parsnips

There are many ways to add flavour to parsnips when cooking them in an air fryer. Parsnips have a natural sweetness, but you can add extra sweetness with honey, maple syrup, or brown sugar. It is recommended that you add these ingredients halfway through the cooking process, as they can burn easily.

Herbs are another great way to add flavour to parsnips. Parsley, sage, and thyme all complement the flavour of parsnips well, and you can use either fresh or dried herbs. If using dried herbs, add them at the start of the cooking process; if using fresh herbs, add them halfway through.

Spices also work well with parsnips due to their sweetness. Ginger, nutmeg, ras el hanout, za'atar, and baharat would all be great additions.

When choosing your seasonings, consider what you plan to serve the parsnips with, to ensure the flavours do not clash.

The benefits of using an air fryer

Yes, you can roast parsnips in an air fryer. Here are some benefits of using an air fryer:

Health Benefits

Air fryers require little to no oil, making them a healthier alternative to deep frying or oven roasting. Air-fried foods have 70% to 80% less fat and calories compared to deep-fried foods. This cooking method also reduces the formation of acrylamide, a chemical produced when frying starchy foods that has been linked to an increased risk of cancer.

Time and Energy Efficiency

Air fryers cook food faster than conventional ovens, making them a convenient option for busy individuals and families. They are also smaller than ovens, so they heat up quickly and use less energy, resulting in cost savings and a reduced carbon footprint.

Ease of Use and Versatility

Air fryers are easy to use and clean, making them a convenient kitchen appliance for everyday use. They can cook a wide variety of foods, including vegetables, meats, fish, and desserts. Additionally, they don't require preheating, allowing you to start cooking immediately.

Taste and Texture

Air fryers deliver the taste and texture of deep-fried foods without the excessive oil. They create a crispy, golden-brown exterior while keeping the inside soft and moist. This combination of taste and texture has made air fryers a popular choice for preparing dishes like french fries, chicken, and roasted vegetables.

Safety

Air fryers are a safer alternative to deep frying, as there is no risk of hot oil splattering and causing burns or fires.

With these benefits, it's no wonder that air fryers have become a popular addition to many kitchens, offering a convenient, healthy, and tasty way to prepare meals.

Storing and reheating air-fried parsnips

To reheat, use the air fryer on a low setting until heated through. You can also reheat them in the oven at a low temperature, such as 325°F, until warmed.

Frequently asked questions