Steaming Veggies: Deep Fryer's Surprising Superpower

Air fryers are a popular kitchen appliance used to cook food by circulating hot air with a small amount of oil. While you can cook vegetables in an air fryer, it is not possible to steam them as steamers work by heating water to create steam. However, some people have tried to steam vegetables in an air fryer by adding water to the bottom of the air fryer and then placing the vegetables in the basket. The results of these attempts have been mixed, with some people finding that their vegetables were not cooked through properly, while others were happy with the outcome. Ultimately, the choice between steaming and air frying vegetables depends on personal preference.

Air fryer vs steamer: Air fryers circulate hot air with minimal oil, while steamers heat water to create steam

Air Fryer vs Steamer

Air fryers circulate hot air with minimal oil, while steamers heat water to create steam.

Pros and cons

Air fryers

Air fryers are a great tool for healthy frying. They can cook food faster than a conventional oven and only some foods will require a shake halfway through cooking. They are also healthier than deep frying, as they use a fraction of the oil. They are good for cooking foods like chicken wings, french fries, and bacon. However, they may not be as effective for dense vegetables like carrots.

Steamers

Steaming is a gentle, healthy, and effortless cooking method that preserves vitamins and nutrients in meals. It is also a convenient way to cook, as there is no lengthy preheating or need for multiple pans. Steaming is also better for preserving nutrients in vegetables compared to air frying. However, it may not be the best option for those who prefer crispy textures or intense flavours.

Both air fryers and steamers have their own unique benefits. Air fryers are great for those who want a healthier alternative to deep frying, while steamers are ideal for those who want a gentle, healthy, and convenient cooking method that preserves nutrients. Ultimately, the best option for you will depend on your specific needs and preferences.

Air fryer settings: Set the temperature to 375-400°F and the timer for 6-8 minutes for steaming veggies

Steaming vegetables in an air fryer is a great way to cook them while retaining their nutrients and flavour. It is a healthier option than deep-frying, as little to no oil is required.

To steam vegetables in an air fryer, start by adding some water to the bottom of the air fryer. This will create the steam needed to cook the vegetables. You can also add water to a heat-resistant container and place it inside the air fryer. Make sure there is enough water to create steam, but not so much that it touches the vegetables.

Next, prepare your vegetables by washing and cutting them into uniform sizes. Season the vegetables with herbs and spices, and optionally, a bit of olive oil. Place the vegetables in a single layer inside the air fryer basket, or wrap them in foil, leaving room for the steam to circulate.

Now, it's time to set the air fryer. Preheat your air fryer to the desired temperature, usually between 350°F to 400°F. Set the timer for 6-8 minutes for most vegetables. However, the cooking time will depend on the type of vegetable and your desired level of doneness.

Once the timer goes off, carefully remove the basket or foil parcel from the air fryer, being cautious of the hot steam. Serve the vegetables immediately to enjoy them at their best.

Air fryer advantages: Air fryers are healthier, easier to use and clean, and more efficient than deep fryers

Air fryers offer a range of advantages over deep fryers, making them a healthier, more convenient, and more versatile option for cooking.

One of the key benefits of air fryers is their ability to reduce fat intake. By circulating hot air around the food, air fryers can create a crispy exterior with minimal oil, resulting in a significant reduction in fat and calories compared to traditional deep frying. This lower-fat cooking method not only contributes to a healthier diet but also helps to lower the risk of chronic diseases such as heart disease, obesity, and diabetes.

Air fryers are also much easier to use and clean than deep fryers. They are simple to operate, requiring only preheating, the addition of food, and the setting of temperature and time. The removable parts of air fryers are typically dishwasher-safe or can be easily cleaned by hand, making cleanup a breeze.

In addition, air fryers are more time-efficient than deep fryers. The hot air circulation cooks food faster, reducing cooking time by up to half compared to traditional ovens. This not only saves time but also helps preserve the nutritional content of the food, as prolonged cooking can destroy essential vitamins and minerals.

Air fryers are also versatile, capable of roasting, grilling, baking, and reheating a wide variety of foods, including vegetables, meats, and even desserts. They are ideal for small kitchens or apartments due to their compact design and can cook small batches of food quickly and efficiently.

While air fryers offer numerous advantages, it is important to note that they may not be suitable for all types of foods, especially battered or "wet" foods. Additionally, some foods may dry out, and the size of the air fryer may limit the quantity of food that can be cooked at once. Nonetheless, air fryers provide a healthier, more convenient, and efficient alternative to deep fryers, making them a valuable addition to many kitchens.

Steamer tips: Use a steamer basket or an electric steamer for even cooking and natural convection currents

Steamer baskets are a great way to quickly cook vegetables without using much oil. They are also handy for cooking "boiled" eggs and more.

There are different types of steamer baskets, but the most common ones are trays and bamboo steamers. The best steamer baskets are sturdy, easy to use, and versatile. They should also have a handle that is easy to lift and manoeuvre, either with a fork or a knob that can be grasped with tongs.

When using a steamer basket, it is important to ensure that the water level is just below the basket so that the food is not sitting or boiling in the water. It is also important to use a well-fitting lid to prevent steam from escaping.

Some of the best steamer baskets on the market include the KitchenAid Universal Steamer Basket, the OXO Good Grips Silicone Steamer, and the Consevisen Steamer Basket Stainless Steel. These baskets offer features such as sturdy construction, large capacity, easy cleaning, and cool-to-touch handles.

Electric steamers are another option for cooking vegetables. They are simple to use and can be more convenient than stovetop steamers. Electric steamers typically have stackable, perforated trays or can be divided to cook different foods at the same time. Some appliances, such as rice cookers or multi-cookers, also have a steamer function.

When choosing a steamer, consider the amount of food you want to cook and the type of food you will be steaming. Steamer baskets with multiple tiers can be useful for cooking different foods at the same time or for adding and removing food at different times. The material of the steamer is also important, as some people prefer to avoid cooking in plastic due to concerns about BPA leaching.

Overall, steamer baskets and electric steamers are great options for cooking vegetables and other foods with minimal oil and mess. They are versatile, convenient, and can produce tasty and healthy dishes.

Air fryer preparation: Cut veggies uniformly, season, and place in the air fryer basket without overcrowding

Air fryer preparation is simple and easy. First, cut your veggies uniformly into bite-sized pieces. For green beans, aim for 1- to 2-inch lengths. For broccoli and cauliflower, cut into 1-inch florets. Uniformity ensures even cooking.

Next, season your veggies. Place them in a large bowl and add extra-virgin olive oil, Italian seasoning, garlic powder, and salt and pepper, to taste. Toss the veggies to ensure they are evenly coated.

Now you're ready to place the veggies in the air fryer basket. It's important not to overcrowd the basket. Depending on the size of your air fryer, you may need to cook the veggies in batches. Leave enough space for the hot air to circulate, so the veggies can caramelize and crisp up. A single layer of veggies is best.

Finally, set your air fryer to the desired temperature and time, and let it do its thing!

Frequently asked questions