Emilie Meyer
Patty pan squash is a type of zucchini, also known as scallop squash, that is often used in stir-fries. It is identified by its scalloped edges and flying saucer-like shape. Patty pan squash is a versatile vegetable that can be stir-fried, sautéed, or fried. This summer squash is typically seasoned with ingredients such as garlic, red pepper flakes, lemon zest, and Parmesan cheese. It can be served as a side dish or incorporated into a stir-fry with other vegetables and proteins.
| Characteristics | Values |
|---|---|
| Patty pan squash shape | Round, tulip-shaped, or flying saucer-shaped with scalloped edges |
| Patty pan squash color | Dark green, light green, yellow, or a mix |
| Patty pan squash texture | Firmer and denser than yellow squash |
| Patty pan squash taste | Similar to yellow squash |
| Patty pan squash season | Summer |
| Patty pan squash availability | Farmers' markets, June onwards |
| Patty pan squash preparation | Wash, trim ends, cut into 1-inch pieces |
| Patty pan squash cooking method | Stir-frying, sautéing, frying |
| Patty pan squash cooking time | 5-12 minutes |
| Patty pan squash cooking temperature | Medium-high heat |
| Patty pan squash seasoning | Lemon, lemon zest, lemon juice, pepper, red pepper flakes, salt, garlic, basil, parsley, Parmesan cheese |
| Patty pan squash storage | Leftovers stored in an airtight container in the fridge for up to 3 days |
| Patty pan squash reheating | Microwave on high for 1 minute or in a wok/frying pan until hot |
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What You'll Learn
Patty pan squash stir fry ingredients
Patty pan squash is a versatile ingredient that can be stir-fried, grilled, roasted, or sautéed. It is a type of zucchini, also known as scallop squash, and has a mild, sweet flavour. When stir-fried, patty pan squash can be combined with other ingredients to create a tasty and nutritious dish. Here are some ingredients that can be used to make a delicious patty pan squash stir-fry:
Patty Pan Squash Stir-Fry Ingredients:
- Patty Pan Squash: Cut the squash into wedges or 1-inch pieces. You can trim the tops and bottoms, halve the squash, and then cut each half into wedges.
- Oil: Olive oil or any other cooking oil of your choice. Heat the oil in a large skillet or wok over medium-high heat.
- Aromatics: Onions, garlic, or shallots can be used as a base for building flavour. Sauté the aromatics until translucent and fragrant before adding the squash.
- Vegetables: Feel free to add your favourite vegetables to the stir-fry, such as spinach, parsley, basil, carrots, red peppers, mushrooms, bean sprouts, or baby corn.
- Protein: For a heartier meal, you can include protein sources such as beef strips (sirloin, tenderloin, or chuck steak), tofu, or chicken. Marinate the protein in a mixture of soy sauce, Chinese cooking wine, or garlic before adding it to the stir-fry.
- Seasonings: Season your stir-fry with salt, black pepper, lemon pepper, lemon zest, or red pepper flakes to add flavour and spice.
- Nuts: Toasted pine nuts add a crunchy texture and a boost of flavour to the dish. Toast them separately and mix them into the stir-fry or use them as a garnish.
- Noodles or Rice: Serve your patty pan squash stir-fry with noodles or steamed rice to make it a more filling meal.
- Cheese: Parmesan cheese can be stirred into the dish just before serving. For a vegan option, simply omit the cheese and adjust seasoning.
Feel free to experiment with the ingredients and adjust the quantities to your taste preferences. Enjoy your delicious and nutritious patty pan squash stir-fry!
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How to prepare the squash
Patty pan squash is a type of zucchini known for its scalloped edges and unique shape, resembling a flying saucer. It is a versatile vegetable that can be cooked in various ways, including stir-frying. Here is a step-by-step guide on how to prepare and stir-fry patty pan squash:
Wash and Cut the Squash:
Begin by washing the patty pan squash under running water to remove any dirt or residue. Using a sharp knife, trim off the ends of the squash. Cut the squash into your desired size and shape. You can slice it crosswise and then cut the slices into 1-inch pieces, or you can get creative and cut it into cubes, strips, or any other shape that suits your dish.
Heat the Pan:
Choose a large skillet or a wok, especially if you are cooking a larger quantity. Place your chosen pan on the stove and turn the heat to medium-high. You can add a combination of olive oil and butter or simply heat olive oil in the pan. Make sure the oil is hot enough before adding the ingredients, as this will help create a nice sear on the vegetables.
Add Aromatics:
Once the oil is hot, add aromatics such as chopped onions, garlic, or ginger to the pan. Sauté these ingredients until they become fragrant and slightly softened. This step adds a depth of flavor to your dish. You can also add spices or seasonings at this stage, such as red pepper flakes, lemon pepper, or ground Sichuan peppers for a spicy kick.
Stir-Fry the Squash:
Now it's time to add the prepared patty pan squash to the pan. Place the squash in the hot oil and stir or toss it gently to coat each piece evenly. Allow the squash to cook for several minutes, stirring occasionally, until it reaches your desired level of doneness. Aim for a balance between tender and crunchy. You can also add other vegetables to the stir-fry, such as zucchini, carrots, bell peppers, or snow peas, for a colorful and nutritious dish.
Season and Serve:
Once the squash is cooked to your liking, it's time to season it. You can squeeze lemon or lime juice over the stir-fry, adding a bright, tangy flavor. Sprinkle your favorite herbs, such as parsley, basil, or cilantro, and don't forget to add a pinch of salt and pepper to taste. Finally, toss or stir everything together to combine the flavors, and then serve your delicious patty pan squash stir-fry!
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Cooking method
Patty pan squash is a type of zucchini, also known as scallop squash, and can be stir-fried. It is a summer squash, and its shape varies from round to tulip-shaped, or like little flying saucers with scalloped edges. They come in a variety of colours, including dark green, light green, and yellow, but they all have a similar texture and taste. Their flavour is similar to yellow squash, but they have firmer, denser flesh.
To stir-fry patty pan squash, start by washing the squash and trimming off the ends. Cut them into 1-inch pieces—you can slice the squash crosswise and then cut the slices into smaller pieces. Heat olive oil in a large skillet or wok over medium-high heat. You can also add butter to the pan. Once the oil is hot, add the squash to the pan. Cook the squash for 7 to 12 minutes, stirring occasionally, until it is tender but still has a bite to it. You can also add other ingredients to the stir-fry, such as onions, spinach, parsley, basil, and garlic. Season the stir-fry with salt, pepper, lemon juice, lemon zest, and red pepper flakes to taste.
If you want to add protein to your stir-fry, you can use beef strips marinated in soy sauce, Chinese cooking wine, and garlic. You can also add pine nuts to the stir-fry by toasting them in a pan over medium heat until they are lightly golden and fragrant. Serve the stir-fried patty pan squash with steamed rice or noodles, garnished with the toasted pine nuts and cilantro.
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Seasoning and spices
Patty pan squash is a versatile vegetable that can be seasoned and spiced in a variety of ways. Here are some ideas for seasoning and spices to elevate the flavour of your stir-fried patty pan squash:
Garlic
Garlic is a common seasoning used in patty pan squash recipes. It can be added early in the cooking process to infuse its flavour into the squash, or towards the end to retain a stronger garlic taste. Grated garlic cooks quickly and can easily burn, so it is usually added after the squash has been added to the pan.
Lemon
Lemon is another popular seasoning for patty pan squash. Lemon juice can be squeezed over the cooked squash, or lemon zest can be added during cooking for a stronger citrus flavour. Lemon pepper is also a recommended seasoning to add a tangy, peppery taste.
Herbs
Fresh herbs like parsley, basil, and spinach are often used in patty pan squash recipes. These herbs add a burst of colour and a refreshing flavour to the dish.
Cheese
Parmesan cheese is a popular addition to patty pan squash. It is usually stirred into the squash just before removing it from the heat to ensure it melts slightly. Pecorino Romano is another cheese option that can be used in place of Parmesan.
Spices
To add a spicy kick to your patty pan squash, red pepper flakes are a common choice. Sichuan peppers can also be added for an Asian spice profile. If you're looking for a punch of heat, spices like Sriracha, Chinese chilli garlic, or chilli flakes can be included.
Nuts
Pine nuts can be toasted in the pan until lightly golden and used as a garnish for patty pan squash. They add a crunchy texture and nutty flavour to the dish.
Sauces
Stir-fried patty pan squash can be paired with a variety of sauces, such as sweet chilli sauce, soy sauce, or Chinese cooking wine. These sauces add a combination of sweetness, saltiness, and umami to the dish.
When stir-frying patty pan squash, feel free to experiment with different combinations of seasonings and spices to find your preferred flavour profile.
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Serving suggestions
Patty pan squash is a versatile ingredient that can be stir-fried, sautéed, or fried. Here are some serving suggestions for this delicious summer vegetable:
As a Side Dish
Patty pan squash makes a great side dish, especially during the summer months. It can be served alongside pasta, pizza, or any protein of your choice. The squash is often seasoned with lemon, garlic, and fresh herbs, adding a burst of flavour to your meal.
With Noodles or Rice
For a heartier meal, stir-fried patty pan squash can be served with noodles or steamed rice. This can be a tasty and quick dinner option, especially when paired with vegetables and beef strips.
As Part of a Stir Fry
Patty pan squash can be a colourful and tasty addition to a stir fry. It can be combined with other vegetables such as broccoli, mushrooms, bean sprouts, and baby corn. For an Asian-inspired dish, add Sichuan peppers, Sriracha, or Chinese chilli garlic.
With Cheese and Herbs
Patty pan squash can be sautéed and seasoned with herbs, lemon juice, and Parmesan or pecorino romano cheese. This simple preparation method lets the flavours of the squash shine through, creating a delicious side dish or main course.
With Meat
For a more substantial meal, patty pan squash can be stir-fried with beef strips. Marinate the beef in soy sauce, Chinese cooking wine, and garlic before adding it to the stir fry for a savoury and flavourful dish.
Whether served as a side or a main course, patty pan squash is a versatile and tasty ingredient that can be prepared in a variety of ways to suit your preferences.
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Frequently asked questions
Yes, you can stir fry patty pan squash. It is a type of summer squash that can be cooked in a frying pan or wok.
First, heat olive oil in a large skillet over medium heat. Cut the patty pan squash into 1-inch pieces and add them to the pan. Cook for 10-12 minutes, stirring occasionally, until the squash is tender but still has a bite to it.
You can serve stir-fried patty pan squash with pasta, pizza, or any protein of your choice. It also goes well with toasted pine nuts, cilantro, and steamed rice.
To add more flavor to your dish, season the squash with lemon juice, lemon zest, garlic, red pepper flakes, and Parmesan cheese. You can also add other vegetables like onions, spinach, parsley, basil, and scallop squash.
