Spray Oil For Air-Fried Chicken: What You Need To Know

Using an air fryer for chicken is a great way to cut down on oil usage and still get that crispy, fried texture. However, there is some debate about whether or not you can use spray oil on an air fryer. Some sources say that using spray oil can damage the non-stick coating, while others say that it is perfectly safe as long as you spray the food directly and not the pan. So, what's the verdict?

Using oil spray on chicken in an air fryer

Air fryers are a great alternative to deep-frying or pan-frying chicken, offering a healthier and less messy way to cook. While you may be used to coating your pan with oil before frying, the same does not apply to air fryers. In fact, adding oil directly to the air fryer basket can damage the non-stick coating. So, how do you use oil spray on chicken in an air fryer?

Firstly, it is important to note that not all chicken dishes require oil when cooked in an air fryer. Frozen foods, such as chicken nuggets, pizza, and some frozen fries, are usually fine without oil. However, for dishes like chicken breasts, chicken tenders, and breaded chicken, a light coating of oil is recommended.

Instead of spraying the air fryer basket, prepare your chicken by tossing it in a bowl with a few teaspoons of vegetable or olive oil, along with your desired seasoning. This ensures that the chicken is evenly coated and helps to keep it moist during cooking. You can also use a pastry brush to coat the chicken with melted butter if your recipe calls for it.

If you are cooking breaded chicken, like chicken tenders, you may need to use a cooking spray. In this case, spray the chicken directly, rather than the air fryer basket, before turning it on. You can also use an oil spray bottle to coat the chicken or the basket, as the propellants in commercial cooking sprays can damage the non-stick coating.

When cooking chicken in an air fryer, it is also important to ensure that the pieces do not touch, as the air needs to circulate around them. Additionally, check the temperature and cooking time to avoid overcooking or burning the chicken.

In conclusion, while air fryers reduce the need for oil, a light coating of oil spray on chicken can enhance the taste and texture of your dish. By following the above guidelines, you can ensure that your chicken is cooked evenly and safely in your air fryer.

The best oils for air frying chicken

Air fryers are a fantastic way to cook chicken, and using oil can help keep it moist and give it a golden brown colour. However, not all oils are suitable for the high temperatures of an air fryer. Here is a guide to the best oils for air frying chicken.

Air fryers don't require as much oil as a pan or an oven, but a small amount of oil can help keep your chicken moist and give it a golden brown colour. It's important to choose an oil with a high smoke point that won't burn at high temperatures.

Best oils for air frying chicken

• Avocado oil has a smoke point of 375-400°F/190-205°C, which makes it a good choice for air frying.
• Grape seed oil has a smoke point of 390°F/195°C.
• Peanut oil has a high smoke point of 450°F/230°C, making it a good option for air frying.
• Vegetable oil has a smoke point of 400-450°F/205-230°C, so it can be used for air frying.
• Sesame oil has a smoke point of 350-410°F/175-210°C, making it suitable for air frying.
• Olive oil has a lower smoke point and can start to burn at temperatures of 400°F/205°C or higher, so it's not ideal for air frying. However, if you're air frying at a lower temperature of around 375°F/190°C or less, regular olive oil can be used.
• Extra light olive oil has a higher smoke point than regular or extra virgin olive oil, so it's a good option for air frying.
• Safflower oil (refined) is another option with a high smoke point.
• Clarified butter (ghee) also has a high smoke point.
• Canola oil (refined or pressed) is suitable for air frying.
• Sunflower oil (refined) can be used for air frying.

Tips for using oil in an air fryer

• Add oil and seasoning to the chicken before placing it in the air fryer, rather than adding oil to the pan.
• Brush melted butter onto foods that call for butter, such as hot sandwiches or dough-based recipes.
• Avoid using non-stick spray in your air fryer, as it can damage the non-stick coating and make the pan unsafe for use. If you need to use a cooking spray, only spray it directly onto the food.
• Frozen foods with oil already in them, such as frozen fries, pizza rolls, or other high-calorie frozen foods, typically don't need additional oil.
• Use perforated parchment paper liners or silicone mats in your air fryer to prevent food from sticking and make clean-up easier.

How much oil to use

While using oil is second nature when cooking in the oven or on the stovetop, air fryers don't always require it. Some foods you cook in your air fryer already have oil, and any excess oil can make your food too greasy. Oil is rarely needed for frozen foods that already contain oil, like frozen fries, pizza rolls, or other high-calorie frozen foods.

If you are cooking fresh meats and vegetables, it is recommended to toss your food in a few teaspoons of vegetable oil or olive oil along with your seasoning before putting it in the air fryer.

For breaded food items like chicken tenders, you can spray the food directly with cooking spray, but do not spray the basket as this can damage the air fryer's non-stick coating. You can also use a pump spray bottle filled with oil to mist the food or basket.

Some people choose to use parchment paper or silicon pads in the air fryer to eliminate the need for oil.

Oil spray vs oil brush

When it comes to cooking with an air fryer, the age-old question arises: to spray or to brush? Both methods have their own advantages and disadvantages, and understanding these can help you decide which approach to take. In this article, we will explore the pros and cons of using an oil spray versus an oil brush when cooking with an air fryer.

Oil Spray

Oil sprays are a convenient and mess-free way to apply oil to your food or air fryer basket. They are typically sold in pre-filled bottles with a mister nozzle that dispense a fine mist of oil, allowing for even coating with minimal oil usage. This makes it easier to control the amount of oil you use, resulting in less greasy food.

However, one disadvantage of oil sprays is that they can contain additives, fillers, or propellants that may not be desirable for your food. Some cooking sprays can also damage the non-stick coating of your air fryer basket, so it is important to choose a non-aerosol spray that is safe for use with non-stick surfaces.

Oil Brush

Using an oil brush, such as a pastry brush, gives you more control over where the oil is applied. This can be especially useful when cooking foods that only need oil in certain areas, such as breaded chicken cutlets or vegetables. Brushing oil onto your food or air fryer basket can also help you avoid using excess oil, which can make your food greasy.

On the other hand, brushing oil can be a more time-consuming and messy process than simply spraying. It may also be more difficult to achieve an even coating with a brush compared to a spray.

Both oil sprays and oil brushes have their advantages and disadvantages. Oil sprays offer convenience and ease of use, but it is important to choose a product that will not damage your air fryer's non-stick coating. Oil brushes give you more control over the application of oil but may require more time and effort. Ultimately, the best method for you will depend on your personal preferences and the specific needs of the food you are cooking.

How to clean oil spray off an air fryer

While using oil in an air fryer is common, it is important to clean it off properly to avoid a greasy appliance. Here is a step-by-step guide on how to clean oil spray off an air fryer:

Step 1: Unplug the Air Fryer

Before cleaning your air fryer, always ensure that it is turned off and unplugged from the power source. This is a safety precaution and will also make it easier to handle the appliance during cleaning. Allow the air fryer to cool down completely before proceeding to the next step.

Step 2: Remove Removable Parts

Disassemble the air fryer by removing all the removable parts, such as the basket, tray, and pan. These parts are usually dishwasher-safe, so you can place them in the dishwasher for cleaning. If you prefer to wash them by hand, use warm, soapy water and a soft sponge or cloth. Rinse the parts thoroughly with clean water and dry them completely with a soft cloth or towel.

Step 3: Clean the Main Unit

The main unit of the air fryer should not be immersed in water. Instead, use a soft, damp cloth or sponge to wipe down the exterior and interior surfaces, including the control panel. If there is any food stuck on the heating coil, use a soft dish brush or a damp cloth to gently remove it. Make sure not to scrub too hard to avoid scratching the interior cooking surface.

Step 4: Dry and Reassemble

Before reassembling the air fryer, ensure that all parts are completely dry. Use a soft cloth or towel to dry the removable parts and the main unit. Once everything is dry, put the air fryer back together and store it away until your next use.

Additional Tips for Cleaning Oil Spray Off an Air Fryer:

• Avoid using metal utensils or abrasive cleaning agents, as these can damage the non-stick coating of the air fryer.
• Soak heavily soiled parts in warm, soapy water for a few minutes to help loosen grease and stuck-on food.
• If there is a strong odour in your air fryer, create a paste with baking soda and water and scrub the interior with an old toothbrush or soft-bristled brush.
• To minimize oil splatters and make cleaning easier, use a crumb or drip tray during cooking.
• Avoid lining the internal surfaces of the air fryer with aluminium foil, as it can restrict airflow and cause the appliance to overheat.

Frequently asked questions