Emilie Meyer
Panera Bread does not offer any certified gluten-free food items, however, it does have a Gluten Conscious menu that may be safe for those without a severe gluten allergy or intolerance. While the menu includes gluten-free meals like grain bowls, salads, smoothies, and oatmeal, it does not contain any sandwiches or breads. It is important to note that all items on the Gluten Conscious menu are prepared in the same kitchen as gluten-containing items, so there is a chance of cross-contamination. If you have a severe gluten allergy or intolerance, it is recommended to consult with a doctor before consuming any items on the Gluten Conscious menu.
| Characteristics | Values |
|---|---|
| Gluten-free items | Panera does not offer any certified gluten-free food items. However, it does have a Gluten Conscious menu that may be safe for those who do not have a severe gluten allergy or intolerance. |
| Gluten Conscious menu items | Soups, bowls, salads, smoothies, and oatmeal. |
| Gluten-free bread | Panera does not offer gluten-free bread. |
| Allergen information | Panera uses shared equipment and handles common allergens throughout its supply chain and bakery-cafes. The company cannot guarantee that any of its menu items are free of allergens. |
| Nutrition information | Nutritional information for Panera's bakery-cafe and catering menu items can be found on its website and product packaging. |
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What You'll Learn
Panera's gluten-conscious menu
While Panera does not offer any certified gluten-free food items, it does have a gluten-conscious menu that may be suitable for those who do not have a severe gluten allergy. It is important to note that Panera uses shared equipment and handles common allergens, including gluten, throughout its supply chain and bakery-cafes. Therefore, there is a risk of gluten contamination with any menu option, and those with a severe gluten allergy or intolerance should consult a doctor before consuming items from the gluten-conscious menu.
The gluten-conscious menu includes a range of options, such as soups, bowls, salads, smoothies, and oatmeal. However, these dishes are prepared in the same kitchen as gluten-containing items, and cross-contact may occur. Panera recommends that customers with celiac disease, heightened gluten intolerance, or wheat allergies consult their doctors before consuming items from the gluten-conscious menu.
Some specific items on the gluten-conscious menu include Greek yogurt with mixed berries parfait and steel-cut oatmeal with strawberries and pecans. It is important to note that Panera does not use gluten-free oats in these dishes, so they may not be suitable for those with a medical need to avoid gluten.
The gluten-conscious menu also includes several salad options, although Panera does not explicitly state which salad dressings are gluten-free. The following salad dressings are included on the gluten-conscious menu and can be assumed to be free of gluten ingredients: Italian, balsamic and olive oil, and house.
In conclusion, while Panera does not offer certified gluten-free items, its gluten-conscious menu provides a variety of options for those with a minor allergy, intolerance, or personal preference for a gluten-free lifestyle. However, those with severe gluten allergies or intolerances should exercise caution and consult a doctor before consuming items from the gluten-conscious menu due to the potential risk of cross-contamination.
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Risk of gluten contamination
While Panera does offer some gluten-conscious menu items, the bakery-cafe uses a shared kitchen to prepare all its dishes, which means there's a risk of gluten contamination with any menu option. The restaurant itself has a disclaimer stating that while they are happy to make orders as requested, they cannot guarantee that there will be no cross-contact between gluten-containing ingredients and gluten-free items.
Cross-contact, also known as cross-contamination, occurs when a gluten-free food or product comes into contact with a gluten-containing ingredient or food, making it unsafe for people with celiac disease to eat. This can occur at any time, from the field to the processing plant to the store or restaurant, and even to one's kitchen. Gluten can hide in many places, and it is difficult to completely avoid it unless one maintains an entirely gluten-free household.
Eating at restaurants is a distinctive risk for inadvertent gluten exposure. A systematic review of 24 international studies found a mean contamination prevalence of 42% in certified gluten-free products offered by food services, with a surprising number of gluten-free-labeled foods in restaurants across the United States showing high rates of gluten contamination. This is likely due to the fact that restaurants often cook naturally gluten-free foods and gluten-containing foods on the same surface, such as a griddle or flat grill.
To avoid gluten contamination when eating out, it is recommended that you ask questions and assess your risk for cross-contact. For example, you can ask the chef or manager if they toast bread products or cook gluten-containing foods on the same grill or griddle that they use to cook gluten-free foods. It is also important to remember that even tiny amounts of gluten can cause symptoms and damage the small intestine of people with celiac disease.
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Gluten-free breakfast items
While Panera does not offer gluten-free bread or baked goods, there are still several gluten-free breakfast options available at the restaurant. It is important to note that Panera uses a shared kitchen to prepare all its dishes, so there is a risk of gluten contamination with any menu option. If you have celiac disease or a gluten intolerance, it is recommended to consult a doctor before consuming potentially gluten-contaminated food.
Now, let's explore some delicious gluten-free breakfast options that you can enjoy, either at Panera or by preparing them yourself:
Gluten-Free Breakfast Ideas at Panera
Although specific menu items may vary by location, Panera offers nutrient-rich and filling options that do not list wheat as an allergen. You can inquire about specific ingredients and allergen information with a manager at your local Panera bakery-cafe. Here are some potential gluten-free choices:
- Soups (avoid the broccoli cheddar soup, which contains wheat flour)
- Salads
- Certain grain bowls (although this option may no longer be available)
Gluten-Free Breakfast Recipes
If you're looking for gluten-free breakfast recipes to make at home, here are some mouth-watering options:
- Corn tortilla breakfast tacos
- Gluten-free oatmeal (ensure it's certified gluten-free to avoid cross-contamination)
- Savory breakfast fried rice (you can use leftover rice and add your choice of proteins and vegetables)
- Frittatas (try the potato chip frittata or create your own with your favorite ingredients)
- Buckwheat pancakes (for a decadent and protein-rich start to your day)
- Breakfast tostadas (top them with an over-easy egg or sour cream, or get creative with your favorite toppings)
- Gluten-free pop tarts (for those days when you crave a sweet treat in the morning)
- Banana muffin parfaits (a delicious and quick option using gluten-free muffins)
- Fruit and yogurt breakfast parfaits (a refreshing and nutritious way to start your day)
Remember, always read labels and ingredient lists carefully, especially if you have celiac disease or a severe gluten intolerance. Enjoy exploring these gluten-free breakfast options!
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Gluten-free grain bowls
While Panera is known for its baked goods, it does offer some gluten-free options. However, it is important to note that their gluten-free menu items are prepared in a shared kitchen, so there is a risk of gluten contamination. If you have a gluten intolerance or allergy, it is recommended that you consult with a doctor before dining at Panera.
Now, let's dive into some delicious gluten-free grain bowl options that you can prepare at home! Grain bowls are a fantastic way to enjoy a nutritious and gluten-free meal. Here are some ideas and recipes to get you started:
Mediterranean-Style Grain Bowl with Avocado Tzatziki
This flavourful bowl uses whole-grain, gluten-free sorghum as its base. It's topped with an assortment of Mediterranean-inspired vegetables, such as grape tomatoes, cucumbers, artichoke hearts, kalamata olives, bell peppers, and pepperoncinis. The real star, though, is the avocado tzatziki, made by blending avocado, Greek yogurt, cucumber, lemon juice, garlic, and sea salt. It's a refreshing and nourishing meal that's perfect for a quick and easy family dinner.
Roasted Harvest Grain Bowl
This grain bowl is a great option for meal prep, as it stays good in the fridge for up to a week. It's high in protein and can be made vegan by omitting the chicken sausage. The recipe uses quinoa as the base grain, but you can also use faro, wheat berries, brown rice, or sorghum. The bowl includes roasted Brussels sprouts and sweet potatoes, with chicken sausage for added protein. To give it a crunch, sprinkle on some walnuts during the last few minutes of cooking. For a dressing, a maple balsamic vinaigrette is drizzled on top.
Roasted Vegetable Grain Bowl with Tzatziki
This colourful and healthy grain bowl can be made with tofu, chicken, or salmon. It's a simple and tasty option for a gluten-free meal.
Sweet Potato Grain Bowl with Tahini Sauce
Note that this recipe is not gluten-free as written, but it can be modified to be gluten-free by using gluten-free grains and ensuring all other ingredients are gluten-free.
When preparing gluten-free grain bowls, remember that you can get creative with your grains, proteins, vegetables, and sauces. Choose grains like quinoa, brown rice, sorghum, or buckwheat. For proteins, consider chicken, tofu, salmon, or plant-based options. Load up on assorted vegetables, both cooked and raw, and don't forget to add a tasty sauce or dressing to bring all the flavours together!
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Gluten-free salads
Panera Bread has a gluten-conscious menu with several salad options. However, it's important to note that none of the items on the menu are certified gluten-free, and there is a high risk of cross-contamination with gluten-containing ingredients due to shared kitchen spaces and equipment. If you have celiac disease or a severe gluten allergy, it is not recommended to eat at Panera Bread.
- Strawberry Poppyseed and Chicken Salad: This salad is a safe option as it does not contain wheat. It is a tasty combination of sweet and savoury flavours.
- Greek Salad: This classic Mediterranean salad is another wheat-free choice. It typically includes vegetables like tomatoes, cucumbers, onions, and olives, and is often served with feta cheese.
- Classic Salad: The Classic Salad at Panera is also free of wheat. You can customise it by adding your choice of proteins and dressings.
- Asian Sesame Salad: This salad can be made gluten-conscious by leaving out the wontons. It offers an Asian-inspired blend of flavours and textures.
- Caesar Salad: To make this salad gluten-conscious, you can skip the croutons. The Caesar Salad is a traditional favourite with romaine lettuce, Parmesan cheese, and a creamy dressing.
While these salads are naturally gluten-free, it's important to remember that they are prepared in the same kitchen as gluten-containing items, so there is still a risk of cross-contamination. If you have any concerns or allergies, it is always best to consult with a manager at the bakery-cafe to check the ingredient listing for specific menu items.
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Frequently asked questions
Panera does not offer any certified gluten-free food items. However, it does have a "Gluten Conscious" menu that may be safe for those who do not have a severe gluten allergy.
The "Gluten Conscious" menu includes soups, bowls, salads, smoothies, and oatmeal.
No, the "Gluten Conscious" menu items are prepared in the same kitchen as gluten-containing items, so there is a chance of cross-contamination.
No, Panera does not offer gluten-free bread.
Panera does not explicitly state which salad dressings are gluten-free. However, the following salad dressings are included with salads on the "Gluten Conscious" menu, so they are likely gluten-free: Greek, Balsamic, and Apple Cider Vinaigrette.
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