Cody Casey
Es teh manis panas is a popular drink in Indonesia and other Southeast Asian countries. It is made by adding sugar or a sweetener to tea, and it is typically served with ice. While it is a refreshing drink, especially during hot weather, it is important to be mindful of the amount of sugar consumed to avoid negative health effects.
| Characteristics | Values |
|---|---|
| Ingredients | Tea, sugar (usually from sugarcane), ice |
| Popularity | Very popular in Indonesia, Malaysia, the Philippines, Brunei Darussalam, Singapore, Thailand, Vietnam, and the southern US |
| Serving temperature | Cold |
| Health effects | Excessive consumption may cause diabetes, hypertension, and other diseases |
| Recommended consumption | Follow the recommended daily sugar intake, which is 4 teaspoons or 50 grams per person per day |
| Alternative names | Es teh, teh manis, teh manis panas, teh es |
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What You'll Learn
Es teh manis is a popular drink in Indonesia
Es teh manis, or sweet iced tea, is a popular drink in Indonesia. It is a variation of teh manis, which is a drink made from tea that is typically sweetened with sugar or a sweetener. The addition of a sweetener to hot water enables a supersaturated solution, allowing the tea to dissolve the sweetener to a greater degree than if it were at a lower temperature.
Drinking tea after meals is a common practice in Indonesia. Tea is affordable, has a pleasant aroma, and tastes good, especially when sweetened with sugar and served with ice. It is widely available in eateries, from warungs to restaurants.
However, drinking tea, especially with sugar, too frequently after meals is not recommended due to adverse health effects. Maudyana Nisa Pranindyasari S.Gz, a dietician from the Pusat Kesehatan Ibu dan Anak Nasional RSAB Harapan Kita, states that excessive sugar intake increases blood sugar levels, which can lead to various diseases, including diabetes. She recommends substituting es teh manis with fruit juice or vitamin C-rich drinks after meals as they aid in iron absorption.
During hot weather, es teh manis is a popular choice to cool down. However, the Badan Pengawas Obat dan Makanan (BPOM) has provided guidelines to ensure the drink is consumed safely and does not pose health risks.
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It is made by adding sugar to tea
Es Teh Manis Panas, or sweet iced tea, is a popular drink in Indonesia and other Southeast Asian countries. It is made by adding sugar to tea and is typically enjoyed as a refreshing beverage during hot weather.
The process of making Es Teh Manis Panas is quite simple. Here is a step-by-step guide on how to prepare it:
Preparing the Tea
Start by bringing water to a boil. The amount of water will depend on the number of servings you wish to make. For each cup of water, use one tea bag or a teaspoon of loose tea leaves. You can use various types of tea, such as black tea, green tea, or oolong tea, depending on your preference. Place the tea bags or loose tea leaves into a teapot or a heat-resistant container. Pour the boiling water over the tea and allow it to steep. The steeping time can vary depending on the desired strength, but it is typically between 3 to 5 minutes.
Adding Sugar
Once the tea has finished steeping, it's time to add the sugar. You can use regular granulated sugar or opt for sugar syrup to sweeten the tea. Start by adding one teaspoon of sugar per cup of tea and adjust to your taste preferences. Stir the sugar thoroughly until it is completely dissolved in the hot tea. It is important to ensure that the sugar is fully dissolved at this stage.
Chilling the Tea
After sweetening the tea, allow it to cool down to room temperature. You can then transfer the sweetened tea to a refrigerator to chill. This step is crucial, as adding ice directly to hot tea can melt the ice quickly and dilute the flavor. Chilling the tea beforehand ensures your drink remains flavorful and refreshing.
Serving
Once the sweetened tea is adequately chilled, it's time to serve your Es Teh Manis Panas. Fill a glass with ice cubes and pour the chilled tea over the ice. Garnish your drink with a slice of lemon or lime, adding a refreshing twist to your sweet iced tea. You can also add a sprig of mint for extra flavor and presentation.
It is important to note that while Es Teh Manis Panas is delicious, excessive sugar consumption can have negative health effects. Enjoy this beverage in moderation, and always provide unsweetened alternatives when serving to guests.
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It is best to avoid buying from unhygienic stalls
Es teh manis panas, or sweet iced tea, is a popular drink in Indonesia, often consumed after a meal. It is made by adding sugar or sweeteners to hot tea, and then cooling it with ice. While it is a refreshing drink, especially in hot weather, it is best to avoid buying it from unhygienic stalls.
Unsanitary food stalls can pose serious health risks. Food and drinks sold by the roadside that are uncovered and unhygienic can lead to diseases such as typhoid, cholera, and gastroenteritis. In particular, cut fruits and fruit juices sold by vendors without protection from flies, insects, and dust can cause health issues. The consumption of unhygienic food and drinks can lead to an increased risk of illness and disease.
In addition, the utensils and equipment used at unhygienic stalls may not be properly cleaned or sanitised, increasing the risk of bacterial and viral transmission. This can lead to food poisoning and other foodborne illnesses.
Furthermore, the water used to make the iced tea may be impure or contaminated, which can cause additional health issues. Consuming iced tea made with impure water can lead to waterborne diseases and gastrointestinal problems.
To ensure food safety, it is recommended to only purchase food and drinks from stalls that maintain good hygiene practices. This includes stalls that keep their utensils and equipment clean, protect their products from contaminants, and use safe and clean water. By following these guidelines, you can reduce the risk of consuming contaminated food or drinks and protect your health.
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Excessive consumption can lead to diabetes and hypertension
Es teh manis panas is a popular drink in Indonesia, especially in hot weather. However, it is important to be aware of the health implications of excessive consumption of sugary drinks.
Drinking es teh manis panas too frequently can lead to a higher risk of diabetes and hypertension. This is because the liver metabolizes sugar in the same way as alcohol, converting dietary carbohydrates to fat. Over time, this can lead to a greater accumulation of fat, which may turn into fatty liver disease, a contributor to diabetes. Excessive sugar consumption can also overload the liver, leading to insulin resistance, which is the main cause of Type 2 diabetes. Obesity, especially excess fat tissue in the belly and around organs, is believed to be a primary cause of insulin resistance.
In addition, sugary drinks can trick the body into turning off its appetite-control system, as liquid calories are not as satisfying as calories from solid foods. This can lead to weight gain and obesity, which are also risk factors for diabetes and hypertension. Obesity is also linked to insulin resistance, creating a cycle where the two conditions feed off each other.
The impact of sugar on hypertension is also significant. Sugar-sweetened beverages have been linked to higher blood pressure and an increased incidence of hypertension. This is because elevated insulin levels drive salt-sensitive blood pressure. Insulin-resistant individuals have impaired sodium excretion, leading to sodium and fluid retention, which raises blood pressure.
To maintain health, it is important to limit the consumption of sugary drinks and be mindful of the amount of added sugar in one's diet.
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It is recommended to limit sugar intake and follow health guidelines
Es teh manis panas is a popular drink in Indonesia, especially in hot weather. However, it is important to be mindful of one's sugar intake when consuming such drinks. Excessive sugar consumption can lead to various health issues, including weight gain, diabetes, and an increased risk of developing chronic health conditions.
Health organizations worldwide agree that it is crucial to limit the intake of "free sugars," which include added sugars and those found naturally in honey, syrups, and unsweetened fruit and vegetable juices. While sugar can be consumed in moderation, it is essential to follow health guidelines to maintain a healthy diet and avoid potential negative consequences.
The recommended daily sugar intake varies depending on different health organizations and geographical locations. In Indonesia, the Permenkes Nomor 30 Tahun 2013 guidelines suggest that the recommended daily sugar intake is 10% of total energy (200 kcal) or approximately 50 grams per person per day. This recommendation is in line with suggestions from other healthcare organizations, which recommend a maximum daily intake of 50 grams of added sugars.
In the United Kingdom, the National Health Service (NHS) recommends keeping total sugar intake below 90 grams daily, including 30 grams of "free sugars." This recommendation is based on the reference intake (RI) guidelines, which provide approximate nutrient and energy requirements for a healthy diet.
To maintain a healthy diet and avoid excessive sugar consumption, it is advisable to read nutrition labels carefully and be mindful of the amount of sugar in the food and drinks you consume. Additionally, limiting sugary foods and drinks, such as sweets, cakes, biscuits, and sugary beverages, can help reduce overall sugar intake.
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Frequently asked questions
Es teh manis panas is a popular drink in Indonesia and other Southeast Asian countries. It is a hot tea-based beverage that is sweetened with sugar, typically using gula Jawa (palm sugar).
Es teh is the Indonesian term for iced tea, which can be either sweetened (es teh manis) or unsweetened (es teh tawar).
While es teh manis panas can be a refreshing drink, especially in hot weather, it is important to consume it in moderation due to its high sugar content. Excessive consumption of sugary drinks can lead to various health issues, including weight gain, diabetes, and hypertension.
To make es teh manis panas healthier, you can reduce the amount of sugar added to the drink and opt for natural sweeteners like honey or palm sugar in smaller quantities. Additionally, you can limit your consumption of this beverage and choose healthier alternatives, such as infused water or unsweetened iced tea.
