Tillie Doyle
Cooking rump steak in an air fryer is a convenient and effective way to achieve a juicy and tender steak with minimal effort. Air fryers are a great alternative to traditional stovetop cooking, allowing you to prepare a perfectly cooked piece of meat with a crispy exterior and a juicy interior. This method is especially useful for those who want to avoid the anxiety of constantly watching over a stove. By following some simple steps and adjusting timings based on your desired doneness, you can master the art of cooking rump steak in an air fryer.
| Characteristics | Values |
|---|---|
| Steak type | Rump steak |
| Steak thickness | At least 1-inch thick |
| Steak seasoning | Salt, pepper, garlic powder, onion powder, paprika |
| Steak temperature before cooking | Room temperature for 20-30 minutes |
| Air fryer temperature | 170°C/340°F -200°C/400°F |
| Air fryer preheating time | 5-10 minutes |
| Air fryer cooking time | 5-7 minutes per side, depending on the desired doneness |
| Air fryer cooking time for rare steak | 5 minutes per side |
| Air fryer cooking time for medium-rare steak | 6 minutes per side |
| Air fryer cooking time for medium steak | 7 minutes per side |
| Air fryer cooking time for medium-well steak | 11 minutes |
| Resting time | 5-10 minutes |
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What You'll Learn
Rump steak seasoning
Rump steak is a cut of beef with a rich, meaty flavour. To prepare a rump steak for cooking in an air fryer, it is recommended to bring the meat to room temperature before cooking. This can be achieved by taking the steak out of the fridge 20-30 minutes ahead of time.
When it comes to seasoning, some prefer to keep it simple, seasoning the steak generously with salt and pepper. Sea salt is a good option, with some sources recommending pink Himalayan salt or Icelandic lava black sea salt. You can also add some garlic powder or fresh thyme for extra flavour.
For a more complex seasoning, you can create a compound butter by mixing softened butter with chopped garlic, parsley, and chives. Roll the mixture into a log shape with clingfilm and place it in the fridge. When the steak is cooked, you can add a slice of the compound butter on top.
After seasoning, it is important to pat the steak dry with a kitchen towel to remove any excess moisture. Then, rub oil on both sides of the steak. You can also add oil to the air fryer basket to prevent the steak from sticking.
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Air fryer temperature and timing
The cooking time for the rump steak depends on your desired level of doneness. For a rare steak, cook for about 5 minutes per side, or about 7 minutes in total. For a medium-rare steak, cook for about 6 minutes per side, or about 8-9 minutes in total, flipping the steak after 4 minutes. A medium steak will take about 7 minutes per side or 11 minutes in total, flipping after 5 minutes. If you prefer your steak well-done, you may need to cook it for a few minutes longer, around 15 minutes in total, flipping after 6-6.5 minutes.
It is important to note that the timing may vary depending on the thickness of the steak and the brand of your air fryer. As a general rule, thicker steaks will take longer to cook. Additionally, it is recommended to let the steak rest at room temperature for about 20-30 minutes before cooking and to let it rest for another 5-10 minutes after cooking. This allows the juices to redistribute, resulting in a more tender and juicy steak.
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Steak doneness
If you like your steak rare, you should cook it for around seven minutes, flipping it over after four minutes. For a medium-rare steak, you should cook it for around 10 minutes, flipping it over after five minutes. A medium steak will take around nine minutes, with the steak being flipped over after five minutes. For a medium-well steak, you should cook it for around 11 minutes, flipping it over after 6.5 minutes. Finally, a well-done steak should be cooked to a temperature of 160°F.
To ensure your steak is cooked to your desired level of doneness, you can use a meat probe to test the temperature. It is recommended that you take the steak out of the air fryer five degrees before your desired level of doneness, as the steak will continue to cook as it rests.
To get the best results, it is important to prepare your steak before cooking it. You should let your steak come to room temperature for at least 20-30 minutes before cooking. You should also pat the steak dry to remove any excess moisture, which can affect how the steak browns. You can then season the steak with salt, pepper, and oil, and even add a dry rub for extra flavour.
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Resting the steak
While the steak is resting, it is important to keep it covered. You can use tin foil or a lid to trap the heat and moisture, ensuring the steak stays warm and juicy. This is a crucial step, as it allows the steak to reach the perfect temperature and texture before serving.
The resting period also gives you the opportunity to prepare any side dishes or sauces that you plan to serve with the steak. For example, you could make a compound butter with softened butter, garlic, parsley, and chives, which can be a great addition to your steak.
Additionally, the resting period allows you to use a meat thermometer to ensure the steak is cooked to your desired doneness. This is especially important if you are cooking multiple steaks, as it ensures that each steak is cooked perfectly.
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Storing and reheating
Once your rump steak is cooked, you can store portions of it easily. Keep it in an airtight container in the fridge so that it doesn't lose moisture.
When you're ready to eat, you can heat it in the microwave or oven. To reheat your rump steak in the air fryer, preheat your air fryer to 350°F (175°C) and reheat the steak for 2-3 minutes per side, or until warmed through.
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Frequently asked questions
First, season the steak generously with salt and pepper, and additional seasonings of your choice, such as garlic powder, onion powder, or paprika. Then, preheat your air fryer to 400°F (200°C) for at least 5 minutes. Place the seasoned rump steak in the preheated air fryer basket and cook for 5-7 minutes per side, or until the steak reaches your desired doneness.
It is recommended to let the steak rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute throughout the steak, resulting in a more tender and juicy experience.
You can reheat the steak in the microwave or oven. Make sure to store it in an airtight container in the fridge so that it doesn't lose moisture.
Yes, but it will take longer to cook. Thaw the steak overnight in the refrigerator or under cold running water before cooking.
