Perfectly Pan-Seared Chicken Cutlets

Pan-seared chicken cutlets are a quick and easy meal that can be made in under 30 minutes. The key to achieving juicy and flavorful chicken is to use a thick, heavy-bottomed pan, like a cast-iron skillet, and to ensure the chicken is cooked evenly by pounding it to a uniform thickness.

To start, prepare a simple seasoning mix of salt, pepper, paprika, onion powder, garlic powder, and Italian seasoning, and dredge the chicken cutlets in the mixture. Heat oil in your pan and add the chicken, cooking for 4-8 minutes on each side until golden brown and cooked through.

This versatile dish can be served with a range of sides, from mashed potatoes to white rice or noodles, and can also be sliced and served on a bed of greens or in sandwiches.

How to prepare the chicken cutlets

To prepare chicken cutlets for pan-searing, you'll need to start with boneless, skinless chicken breasts. Pound the chicken breasts with a meat mallet or the bottom of a small saucepan until they are around 1 inch thick. This helps the chicken cook more evenly.

Next, season the chicken. You can use a homemade seasoning mix of salt, pepper, paprika, onion powder, garlic powder, and Italian seasoning, or simply use salt, pepper, and garlic powder. Dust the chicken with flour if you want a crispy coating.

Heat a heavy-bottomed pan, preferably cast iron, on medium-high heat. Add a thin coating of oil or cooking spray to the pan. You can use vegetable oil, canola oil, or olive oil, but be aware that olive oil may create too much smoke.

Once the oil is hot, add the chicken to the pan. Cook the chicken for around 4-5 minutes on each side, until it is golden brown and has an internal temperature of 165°F. If you want to check the chicken is cooked without a thermometer, ensure the center is no longer pink.

Remove the chicken from the pan and allow it to rest before serving. You can serve the chicken with a pan sauce, or simply with sides such as mashed potatoes, rice, or noodles.

The best oil for frying chicken cutlets

Frying chicken cutlets in oil is a great way to get a crispy texture and golden-brown crust. But with so many oils available, it can be tricky to know which one to choose. Here's a guide to help you select the best oil for frying chicken cutlets to perfection.

Types of Oil for Frying Chicken Cutlets

When it comes to frying chicken cutlets, there are several oils that can get the job done. Here are some of the most popular options:

• Vegetable Oil: This is a versatile option with a high smoke point, making it suitable for frying at temperatures between 350-400°F. It has a neutral flavour that won't overpower the taste of the chicken.
• Canola Oil: Canola oil is another popular choice for frying due to its high smoke point. It's affordable and readily available, making it a convenient option for many home cooks.
• Olive Oil: Using olive oil for frying chicken cutlets is a bit controversial. While some people argue that its lower smoke point can make it prone to burning, others find that it adds a delightful fruity or tangy flavour to the dish. If you do choose olive oil, regular olive oil is recommended over extra virgin olive oil for frying due to its higher smoke point.
• Avocado Oil: Avocado oil has gained popularity for its health benefits, including high levels of monounsaturated fats and oleic acid. It has a mild, nutty aroma and a high smoke point, making it a suitable choice for frying chicken cutlets.
• Peanut Oil: Peanut oil is inexpensive and has a high smoke point. It doesn't impart much flavour, so it won't interfere with the taste of the chicken.

Factors to Consider when Choosing an Oil for Frying Chicken Cutlets

When deciding on the best oil for frying chicken cutlets, there are several factors to keep in mind:

• Smoke Point: This is a critical factor as frying requires high temperatures. Oils with lower smoke points may burn or smoke excessively, affecting the taste of the dish and potentially creating unhealthy compounds.
• Flavour: Some oils have distinct flavours that can enhance the taste of the chicken cutlets. For example, avocado oil has a sweet and nutty aroma, while olive oil can add a fruity or tangy note.
• Health Benefits: Oils like avocado oil and olive oil are known for their health benefits, including reducing inflammation and lowering cholesterol. On the other hand, highly processed oils like canola oil may have fewer nutrients due to the refining process.
• Texture: The oil you choose can impact the texture of the fried chicken cutlets. Avocado oil, for instance, is known for producing evenly fried cutlets with a perfect texture.
• Availability and Cost: Consider which oils are readily available to you and fit within your budget. Some oils, like avocado oil, may be more expensive than others.

Tips for Frying Chicken Cutlets

• Avoid overcrowding the pan. Fry the cutlets in batches to ensure even cooking and a crispy texture.
• Use a meat thermometer to check the internal temperature of the chicken. Chicken is safely cooked when it reaches an internal temperature of 165°F.
• Don't move the chicken around too much in the pan, and only flip it once to allow a golden crust to form.
• Choose a heavy-bottomed pan to distribute heat evenly and prevent hot spots. Cast iron pans are an excellent choice for frying chicken cutlets.

How long to cook chicken cutlets

The cooking time for chicken cutlets depends on the method of cooking and the thickness of the cutlets.

If you are pan-searing chicken cutlets, they should be cooked for around 4-8 minutes on each side. This will result in a golden brown colour and a juicy texture. The chicken should be cooked until it reaches an internal temperature of 165°F.

If you are baking chicken cutlets in the oven, they should be cooked for around 15-20 minutes at 400°F. The cutlets should be placed on a wire rack and sprayed with cooking oil to ensure a crispy texture. Again, the chicken should be cooked until it reaches an internal temperature of 165°F.

If you are frying chicken cutlets, they should be cooked for around 3-5 minutes on each side at 350°F/180°C. The oil should be 1 inch deep in the pan.

For the best results, it is recommended to use thin chicken cutlets, as these will cook faster and more evenly.

What to serve with chicken cutlets

Chicken cutlets are a versatile dish that can be served with a variety of sides to create a delicious and satisfying meal. Here are some ideas for what to serve with chicken cutlets to elevate your dining experience:

Starch-based Sides

• Mashed potatoes are a classic and comforting option that pairs well with the chicken. You can also try mashed potatoes with sour cream for a tangy twist.
• White rice or buttered noodles are simple yet tasty choices that complement the chicken without overwhelming its flavour.
• For a heartier option, try making pasta bakes by combining cooked pasta, your choice of sauce, and any leftover veggies. Top it off with cheese and broil until melted.
• If you're feeling adventurous, try making Israeli couscous with tomatoes. It's a flavourful dish where toasted pearl couscous is tossed in a burst tomato sauce and finished with a squeeze of lime.

Vegetable Sides

• Roasted vegetables like broccoli, carrots, cauliflower, green beans, or asparagus go well with chicken cutlets. Drizzle them with olive oil and roast at 400°F for about 20 minutes.
• Sautéed spinach is a healthy and nutritious option. Simply add baby spinach to a skillet with garlic and olive oil, and gently sauté.
• Grilled or blistered bell peppers are another tasty option that can be easily prepared at home.
• For a unique twist, try smashed Brussels sprouts drizzled with a lemon tahini sauce.

Salads

• A simple arugula salad with a red wine vinaigrette is a great choice to pair with rich dishes like chicken cutlets.
• Cherry tomato salad with roasted lemons combines sweet and tangy flavours for a refreshing side dish.
• For a heartier option, try an Italian chopped salad with meats, crisp vegetables, cheese, and a zesty Italian dressing.
• If you're feeling creative, try a shaved fennel salad with a light lemon vinaigrette and a crunchy texture.

Breads

• Garlic bread is a classic side that goes well with chicken cutlets. Make it homemade for an extra special touch.
• Bruschetta is another tasty option, especially when made with fresh, ripe tomatoes and a balsamic vinaigrette.

Feel free to mix and match these sides to create a well-rounded and delicious meal that your family and guests will love!

How to store leftover chicken cutlets

Once you've enjoyed your freshly cooked chicken cutlets, you'll want to store any leftovers properly so you can enjoy them another day. Here's a guide on how to store leftover chicken cutlets:

Storing Leftover Chicken Cutlets

Allow the chicken cutlets to cool to room temperature before storing them. This is an important step to prevent bacteria growth. Then, for short-term storage, place the chicken cutlets in an airtight container or wrap them tightly in plastic wrap or aluminium foil. You can also use freezer or storage bags.

Refrigerator Storage

Store the chicken cutlets in the refrigerator if you plan to consume them within the next few days. Cooked chicken will stay fresh in the fridge for 3-4 days. Make sure your refrigerator is set to a temperature of 40°F or below for safe food storage.

Freezer Storage

If you don't plan to eat the leftover chicken cutlets within 3-4 days, it's best to freeze them. Wrap the individual servings in plastic wrap or aluminium foil to prevent freezer burn and maintain flavour. Then, place the wrapped chicken cutlets in an airtight container or freezer bag.

Properly stored chicken will stay fresh in the freezer for up to 4 months. For optimal food safety and freshness, ensure your freezer is set to 0°F or below.

Reheating and Food Safety

When you're ready to enjoy your leftover chicken cutlets, you can reheat them in the oven, microwave, or on the stovetop. It's important to reheat the chicken thoroughly to a safe internal temperature of 165°F. Always use a meat thermometer to check the temperature and ensure the chicken is heated evenly.

Frequently asked questions