Steaming Veggies: Sistema Microwave Steamer Cooking Time

The Sistema Microwave Steamer is a quick and easy way to cook vegetables, fish and poultry. The product is made up of three parts: a lid, basket and bowl. To cook, fill the base with water, add your ingredients to the steaming basket, close the lid, open the steam vent and place in the microwave. The Sistema Microwave Steamer comes in a variety of sizes, with the smallest option being 2.4L and the largest being 3.2L.

How long to steam broccoli in the Sistema microwave steamer

The Sistema Microwave Steamer is a convenient way to cook vegetables, fish, and poultry. It features a removable steamer basket and a steam release vent in the lid for splatter-free heating. The product is also dishwasher, fridge, and freezer-safe.

To steam broccoli in the Sistema Microwave Steamer, start by cutting the broccoli into bite-sized florets. If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any woody parts so that everything cooks evenly.

Next, place the broccoli in the steamer basket and add water to the base. The amount of water you add will depend on the quantity of broccoli you are cooking. As a guide, for one pound of broccoli (about one head), you should add 2 to 3 tablespoons of water.

Close the Sistema Microwave Steamer's easy-locking clips and open the steam vent. Microwave on high power for 2 1/2 to 4 minutes. The cooking time may vary depending on your microwave's strength, but this should give you tender, slightly crispy broccoli.

After cooking, carefully remove the broccoli from the steamer, being mindful of the hot steam. You can now season the broccoli as desired. Some people like to add a small pat of butter or a splash of soy sauce, while others prefer to sprinkle salt and pepper.

In addition to broccoli, the Sistema Microwave Steamer can also be used to steam other vegetables, fish, and poultry, making it a versatile tool for preparing quick and healthy meals.

How long to steam carrots in the Sistema microwave steamer

The Sistema Microwave Steamer is a handy tool for quickly and easily preparing steamed vegetables, fish, and poultry. It is designed with a removable steamer basket, steam release vent, and easy-locking clips for splatter-free heating. The steamer is safe to use in the microwave, dishwasher, fridge, and freezer.

Now, let's talk about steaming carrots in the Sistema Microwave Steamer. Here's a step-by-step guide:

• Wash and Peel Carrots: Start by washing and carefully peeling your carrots. You can use a peeler to remove the outer layer.
• Cut Carrots into Even Pieces: Cut the carrots into smaller, evenly sized pieces. This ensures that they cook evenly.
• Prepare the Steamer: Add water to the base of your Sistema Microwave Steamer, ensuring it covers the bottom. Place the carrots in the steamer basket.
• Microwave: Depending on the wattage of your microwave and the size of your carrot pieces, the cooking time may vary. As a general guideline, microwave the carrots on high power for 3-5 minutes or until they are tender. Keep an eye on them to avoid overcooking.
• Season and Serve: Once the carrots are steamed to your desired tenderness, carefully remove them from the steamer using oven mitts or potholders. Season with butter, honey, salt, pepper, or any other spices and herbs of your choice. Toss to coat the carrots evenly, and they're ready to serve!

Some additional tips for steaming carrots in the Sistema Microwave Steamer:

• Cut the carrots into similar-sized pieces to ensure even cooking. Smaller pieces tend to cook faster.
• Always use oven mitts or potholders when handling the steamer after cooking, as the released steam can be very hot.
• Experiment with different seasonings and flavors to find your favorite combinations. You can try butter, honey, cinnamon, salt, pepper, or fresh herbs like thyme.
• For best results, steam the carrots until they are tender but still slightly crisp. This way, they will have a nice texture and retain some of their nutrients.

How long to steam frozen vegetables in the Sistema microwave steamer

The Sistema Microwave Steamer is a convenient way to cook vegetables, fish, and poultry. It has a steam release vent in the lid to prevent splattering and make heating meals faster and easier. The product is also dishwasher, fridge, and freezer safe.

To steam frozen vegetables, first add water to the base of the steamer. Then, add your frozen vegetables to the steaming basket. Close the Sistema easy-locking clips and open the steam vent. Finally, place the steamer in the microwave and cook or reheat.

The time it takes to steam frozen vegetables will depend on the type of vegetable and whether it is cut into pieces or kept whole. Here is a general guide for steaming certain vegetables:

• Broccoli, cauliflower, asparagus, green beans, leafy greens, and mixed vegetables: 3 to 10 minutes
• Beets, potatoes, carrots, squash, and other firm root vegetables: 10 to 20 minutes (whole beets or root vegetables can take up to 30 minutes)

It is important to note that you should not use the Sistema Microwave Steamer for popping corn or heating foods with high-fat content, such as chocolate or candies. Additionally, avoid using plastic wrap inside the container during microwave use as it could melt and adhere to the container walls.

How long to steam fresh vegetables in the Sistema microwave steamer

The Sistema Microwave Steamer is a quick and easy way to steam vegetables. Here is a step-by-step guide on how to steam fresh vegetables to perfection:

Firstly, prepare your fresh vegetables by washing and cutting them into bite-sized pieces. Broccoli, carrots, and green beans are just a few examples of vegetables that can be steamed.

Take the Sistema Microwave Steamer and fill the base container halfway with water. The amount of water will vary depending on the type of vegetable and your desired cooking time. For example, when steaming broccoli, you may want to use a minimal amount of water to prevent it from becoming soggy.

Place the prepared vegetables into the steaming colander or basket. The Sistema Microwave Steamer comes with a removable steamer basket, which makes it easy to lift out the food once it's cooked.

Secure the lid on top of the steamer, ensuring that the steam vent is left open. The steam vent is crucial for splatter-free heating and to allow excess steam to escape. Some Sistema Microwave Steamers have a 3-stage opening vent that helps regulate cooking times.

Place the steamer in the microwave and set the timer. The cooking time will depend on the type of vegetable and your desired doneness. As a guide, steaming vegetables in the microwave typically takes around 2-3 minutes for tender-crisp results. For example, steaming small new potatoes in an 800W microwave takes around 8 minutes.

When the timer goes off, carefully remove the steamer from the microwave, being cautious of the hot steam. Always open the lid away from your face to avoid burns.

Finally, lift out the steamer basket or colander and serve your perfectly steamed vegetables!

The Sistema Microwave Steamer is a convenient and efficient way to cook vegetables, and with its easy-to-use design, you'll be enjoying healthy and delicious meals in no time!

How long to cook rice in the Sistema microwave steamer

The Sistema Microwave Steamer is a convenient way to cook rice quickly and easily. Here's a step-by-step guide on how to cook rice in the Sistema Microwave Steamer:

Step 1: Prepare the Rice and Steamer

• Start by rinsing the desired amount of rice in a sieve under cold running water until the water runs clear. This helps remove any dirt or excess starch, ensuring fluffier rice.
• Add the rinsed rice to the Sistema Microwave Steamer basket. The steamer is designed to hold up to 2.4 litres of food, so you can cook a generous portion.
• Pour cold water into the steamer basket until it reaches the first knuckle of your index finger when your finger is resting on top of the rice. This is the ideal water-to-rice ratio for perfectly cooked rice.

Step 2: Microwave Cooking

• Secure the lid on the steamer and ensure the steam vent is open. This will allow steam to escape during cooking while maintaining moisture in the rice.
• Place the steamer in the microwave and cook on full power for 5 minutes. This initial high heat will bring the water to a boil quickly.
• Reduce the microwave power to 50% and cook for an additional 15 minutes. This lower heat setting will ensure even cooking without drying out the rice.
• After the cooking cycle is complete, allow the rice to rest in the steamer, still covered, for at least 5 minutes. This resting period helps the rice absorb any remaining moisture and results in fluffier grains.

Step 3: Fluff and Serve

• Carefully remove the lid, directing the steam away from your face to avoid burns.
• Use a rice spoon or fork to fluff the rice gently, separating the grains and incorporating any remaining moisture.
• Serve the rice immediately, or let it cool and store it in the Sistema Microwave Steamer in the refrigerator for later use.

Tips for Success:

• Always use the recommended rice-to-water ratio and adjust cooking times based on the power of your microwave. The provided cooking times are based on a 950-watt microwave, so you may need to adjust slightly for different wattages.
• For specialty rice, such as wild or brown rice, refer to the cooking instructions on the rice packaging for specific guidelines. Brown rice, for example, may require a longer cooking time.
• Avoid overfilling the steamer to prevent boil-overs. For rice with high starch content, cook smaller quantities to avoid stickiness.
• Do not use abrasive cleaners or scrub pads on the steamer, as they may damage the surface. The Sistema Microwave Steamer is dishwasher-safe (top rack only) for easy cleaning.

Frequently asked questions