Cody Casey
Turkey tenderloin is a versatile, inexpensive, and incredibly tender cut of meat that can be cooked in an air fryer in a fraction of the time it would take in an oven. Air fryer turkey tenderloin is a convenient, tasty, and healthy meal that can be prepared in about 30 minutes with very minimal effort. The air fryer helps seal in the moisture, resulting in tender and juicy meat. In this article, we will answer the question How long do I cook turkey tenderloin in an air fryer? and provide a step-by-step guide to cooking juicy and flavorful air fryer turkey tenderloin.
| Characteristics | Values |
|---|---|
| Cook time | 20-30 minutes |
| Temperature | 350-400°F |
| Internal temperature | 165°F |
| Rest time | 3-10 minutes |
| Weight | 0.5-2 lbs |
| Calories | 168 |
| Protein | 34g |
| Fat | 2g |
| Saturated Fat | 1g |
| Polyunsaturated Fat | 1g |
| Cholesterol | 91mg |
| Sodium | 162mg |
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What You'll Learn
How to season turkey tenderloin for air frying
Turkey tenderloin is a versatile dish that can be seasoned in many ways. Here is a step-by-step guide on how to season turkey tenderloin for air frying:
Preparation:
Firstly, remove the tenderloins from their package and give them a quick rinse. Then, pat them dry with paper towels. This step is important to ensure the seasonings properly adhere to the meat.
Seasoning:
Brush the tenderloins with oil on both sides. You can use olive oil or vegetable oil. Next, prepare your choice of seasonings. A simple combination of salt and pepper is a classic option, but you can also get creative with herbs and spices. Some popular choices include smoked paprika, garlic powder, onion powder, thyme, rosemary, sage, Italian blend seasoning, and a touch of brown sugar. Mix your chosen seasonings in a small bowl, creating a dry rub.
Application:
Sprinkle the seasoning mixture liberally onto both sides of the tenderloins, ensuring an even coating. Massage the seasonings into the meat to help them stick and enhance the flavour.
Cooking:
Preheat your air fryer to 380-400°F (190-200°C). Place the seasoned tenderloins into the air fryer basket or tray, ensuring they are not stacked or touching. Set the timer for 20-30 minutes, depending on the size of your tenderloins. For even cooking, flip the tenderloins once during the cooking process.
Final Steps:
To ensure doneness, use a meat thermometer to check that the internal temperature of the thickest part of the tenderloin has reached 165°F (74°C). Then, remove the cooked tenderloins from the air fryer and let them rest for 3-10 minutes before slicing. This resting period allows the juices to redistribute, ensuring moist and juicy meat. Finally, serve the air-fried turkey tenderloin with your favourite sides and enjoy!
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How long to cook frozen turkey tenderloin in an air fryer
Turkey tenderloin is a boneless, skinless portion of the turkey breast. It is a long, tender strip of white meat hidden beneath the breast. Turkey tenderloins are very lean, so they can dry out easily—be careful not to overcook them.
Air frying is an excellent way to cook turkey tenderloin. It is a quick and easy method that results in tender and juicy meat. The air fryer also helps to seal in moisture and is ideal for busy weeknights when you need to get dinner on the table fast.
If you are using a frozen turkey tenderloin, it is recommended that you thaw it completely before cooking. This is to ensure more even and thorough cooking. When cooking frozen turkey tenderloin in an air fryer, you should cook it at a lower temperature and for a longer time than you would with a thawed tenderloin. Aim for a temperature of 330°F for around 40 minutes, or until the internal temperature reaches 165°F. The cooking time will depend on the thickness of the tenderloin and could take up to 50 minutes.
When cooking turkey tenderloin in an air fryer, avoid overcrowding the basket to allow for proper air circulation and even cooking. You should also flip the tenderloin once during cooking to ensure it cooks evenly. After cooking, let the meat rest for a few minutes before slicing and serving.
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How to reheat cooked turkey tenderloin in an air fryer
Turkey tenderloin is a lean, boneless, skinless, and super easy dish to cook. It is considered a very tender and juicy cut of meat. You can reheat cooked turkey tenderloin in an air fryer by following these steps:
Preparation:
First, brush oil on both sides of the tenderloin(s). You can use olive oil or vegetable oil. Then, make a dry rub by mixing all the seasonings in a small bowl. Sprinkle the seasoning mixture or dry rub liberally onto both sides of the tenderloin(s).
Reheating:
Preheat the air fryer at 350°F for 5 minutes. Place the seasoned turkey tenderloins into the air fryer basket or on the air fryer tray. Reheat for 7-10 minutes per pound of meat, or until thoroughly heated. Flip the tenderloins once during reheating to ensure even cooking.
Serving:
Once the timer is up, remove the tenderloins from the air fryer basket. Carefully pull back the foil, as steam will have built up inside. The meat will be warm and tender and ready to eat!
Note that the cooking time may vary depending on the air fryer wattage and the size of the tenderloins. It is always best to let the meat rest for a few minutes before slicing and serving.
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What temperature to cook turkey tenderloin in an air fryer
Turkey tenderloin is a lean, boneless, skinless, and super easy protein to cook in an air fryer. It is a great alternative to chicken breast, especially when you crave something different. It is also low in fat and calories, making it a healthy meal option.
To cook turkey tenderloin in an air fryer, you should preheat the air fryer to 350–400°F (176–204°C). Place the tenderloins in the air fryer basket in a single layer, ensuring they are not stacked or touching. If your air fryer is small, you may need to cook the tenderloins in batches.
Cook the tenderloins for 20–30 minutes, flipping them once or twice halfway through to ensure even cooking. The cooking time will depend on the make and model of your air fryer, as well as the size of the tenderloins. A 1–1.5 lb (0.45–0.68 kg) turkey tenderloin will take approximately 25–30 minutes to cook. If your tenderloin is smaller or larger, adjust the cooking time accordingly.
The turkey tenderloin is done when its internal temperature reaches 165°F (74°C). You can check this by using a meat thermometer to measure the temperature at the thickest part of the meat. Once the desired temperature is reached, remove the tenderloin from the air fryer and let it rest for 3–10 minutes before slicing and serving. This allows the juices to redistribute, ensuring a juicy and flavorful dish.
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What to serve with turkey tenderloin
Turkey tenderloin is a lean, versatile, and delicious meat that can be cooked in an air fryer in less than 35 minutes. It is a great option for a healthy, low-carb, and low-fat meal that can be served with a variety of side dishes.
When it comes to deciding what to serve with turkey tenderloin, there are several options to choose from, depending on your preferences and the occasion. Here are some ideas for side dishes that will complement your air fryer turkey tenderloin:
Classic Options:
- Cranberry Sauce: Cranberry sauce is a classic pairing with turkey. You can make your own instant pot cranberry sauce or simply buy a ready-made one.
- Mashed Potatoes: Creamy mashed potatoes are another traditional side dish that goes well with turkey. For an extra twist, try making Parmesan garlic mashed potatoes.
- Stuffing: This is a simple yet tasty side dish that pairs perfectly with turkey. You can make it on the stovetop and then finish it in the oven until it's golden brown.
Vegetable Sides:
- Roasted Vegetables: Turkey tenderloin goes well with roasted vegetables such as potatoes, carrots, and green beans. You can bake them in the oven along with the turkey for a one-pan meal.
- Air Fryer Vegetables: If you're already using the air fryer for the turkey, you can also cook some vegetable sides in it. Try air fryer asparagus or air fryer garlic herb potatoes for a crispy and tasty treat.
- Brussels Sprouts: The air fryer is an excellent way to cook Brussels sprouts evenly and make them nice and crispy.
- Potato Salad: This cold, creamy, and refreshing side dish is a satisfying contrast to the turkey.
- Wild Rice with Veggies: Toasting the rice and veggies with oil before simmering gives this dish a fluffy texture. You can add fresh herbs, cranberries, or nuts for an extra burst of flavor.
Other Ideas:
- Gravy: A simple homemade gravy made with butter, onions, garlic, and broth is the perfect complement to your roasted turkey tenderloin and vegetables.
- Cornbread: Cornbread is a delicious and savory option, especially during the holiday season. You can even make a cornbread and traditional stuffing casserole.
- Salads: A kale apple salad with feta and an apple cider vinegar dressing adds a crunchy texture and tangy flavor to your meal.
- Butternut Squash: This healthy side dish is a great addition to your meal prep rotation and can be prepared in advance.
These are just a few suggestions, but feel free to get creative and experiment with different side dishes to find your perfect pairing for air fryer turkey tenderloin.
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Frequently asked questions
The cooking time depends on the size of the tenderloin and the specific air fryer model. A general guideline is to cook at 350°F for 25 minutes, flipping the tenderloin halfway through.
Preheat the air fryer to 350°F.
Use a meat thermometer to check that the internal temperature of the thickest part of the tenderloin has reached 165°F.
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