Marianne Martinez
Jicama is a root vegetable native to Mexico and is a popular low-carb alternative to potatoes. It has a sweet and nutty flavour and is a great source of fibre, vitamin C, potassium and magnesium. Jicama fries are a healthier version of French fries and can be made in an air fryer or an oven. But how long do you cook jicama fries in an air fryer? Well, it depends on the thickness of the fries and the temperature of the air fryer. Most recipes recommend cooking the fries for 15-20 minutes at 400°F (204°C) in a single layer, tossing or shaking the basket halfway through to ensure even cooking.
| Characteristics | Values |
|---|---|
| Temperature | 400°F (204°C) |
| Timing | 10-20 minutes |
| Preparation | Peel and slice jicama, boil, dry, season, and place in air fryer in a single layer |
| Seasoning | Olive oil, avocado oil, salt, pepper, onion powder, paprika, garlic powder, cayenne pepper, cumin, chili powder |
| Serving | Serve with a dipping sauce such as ketchup, mayonnaise, garlic aioli, BBQ sauce, ranch, or spicy mayo |
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What You'll Learn
How to cut jicama for fries
Jicama, also known as Mexican turnip or yam, is a root vegetable with a slightly sweet taste and a crunchy texture. It is a great alternative to potatoes because it is low in carbohydrates and calories but high in fibre, vitamin C, potassium, and magnesium.
To cut jicama for fries, you will first need to peel the jicama with a vegetable peeler or a sharp paring knife. If you are using a knife, turn the jicama on its side and carefully cut off both ends. Then, use the knife to cut the remaining skin off, leaving as much flesh as possible.
Once the jicama is peeled, you can start slicing. Cut the jicama into rounds, and then cut each round into spears. Finally, cut each spear into smaller matchstick fries. The thickness of your fries is up to your personal preference, but keep in mind that thicker fries will need a longer cook time and may be difficult to get soft in the middle. If you want uniform slices, you can use a mandoline slicer, but a sharp knife will also do the trick!
You can also find pre-cut jicama sticks at some grocery stores, but these are sometimes fairly wide, so you may want to cut them thinner to better resemble French fries.
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How to season jicama fries
Jicama is a root vegetable, also known as a Mexican turnip or yam, that is naturally low in sugar and carbohydrates and high in fibre and vitamins. It has a texture similar to apples or potatoes and a mild, slightly sweet taste.
When making jicama fries, the jicama should first be peeled and cut into thin, even matchsticks. Then, the jicama should be boiled for 5-12 minutes, cooled in an ice bath, and dried. This step can be done ahead of time and the jicama fries can be frozen for later use.
To season the jicama fries, place the boiled and dried jicama in a large mixing bowl. Add oil, such as olive oil or avocado oil, and toss until the jicama is mostly coated. Then, add your desired spices and seasoning.
Some common spices and seasonings for jicama fries include:
- Salt
- Pepper
- Smoked paprika
- Garlic powder
- Onion powder
- Cayenne pepper
- Cumin
Mix everything together to ensure the jicama is well-coated and season with additional salt and pepper, if desired.
Finally, place the seasoned jicama fries in a single layer on a baking sheet lined with parchment paper and bake in the oven at 400°F for 20-30 minutes, or until crispy and golden. Alternatively, the jicama fries can be cooked in an air fryer at 400°F for 15-20 minutes.
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How long to boil jicama before air frying
Jicama fries are a tasty, healthier alternative to regular fries. They are low-carb, gluten-free, and can be cooked in an air fryer or oven.
To make jicama fries, you should first peel the jicama and cut it into rounds, and then into spears, before cutting each spear into a smaller matchstick fry.
The key to achieving a similar texture to French fries is to parboil the jicama first. If you put them straight into the air fryer, they will retain a crunchy texture, which is still delicious, but not quite the same as French fries.
To boil the jicama, add the cut jicama fries to a large pot of water and place over medium heat. Boil the jicama for 10-12 minutes, or until fork-tender. You can also microwave the jicama for 10 minutes or boil them on the stove for 5 minutes.
Once boiled, drain the water and pat the jicama dry. Then, place the jicama in a bowl and add oil and spices. You can use avocado oil, olive oil, or another cooking oil, and spices such as smoked paprika, garlic powder, salt, and pepper.
After boiling and seasoning the jicama, you can then place them in the air fryer. Arrange the jicama in a single layer in the air fryer basket, making sure there is space between each fry. Then, air fry at 400°F (204°C) for about 10-20 minutes, or until golden brown and crispy, shaking the basket halfway through.
You can also freeze jicama fries. To do this, boil them, cool them in an ice bath, and then lay them out on clean towels until dry. Then, freeze them on a large baking sheet and transfer them to bags. When you want to cook them, spritz them with oil and cook in the air fryer.
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How long to bake jicama fries in the oven
Jicama is a root vegetable that is often eaten raw and has a texture similar to apples or pears. It is usually sliced thinly and added to salads or cut into chunks and used similarly to potatoes. Jicama is a great alternative to potatoes because it is low in carbohydrates and calories and high in fibre, vitamin C, potassium, and magnesium.
To make jicama fries in the oven, start by preheating your oven to 400°F. Peel the jicama with a vegetable peeler and cut it into rounds. Then, cut the rounds into spears and then cut each spear into smaller matchsticks. You can cut them to your preferred thickness, but thin matchsticks tend to produce the best crispy fries.
Next, place the jicama matchsticks in a large pot of water and boil them for 10-12 minutes. If you want to skip this step, you can try microwaving the jicama matchsticks in a bowl of water for 6 minutes or pouring boiling water over them and letting them sit for 10 minutes. After boiling or microwaving, drain the jicama and pat them dry.
Now it's time to season your jicama fries. Place them in a large mixing bowl and add your favourite cooking oil (avocado oil or olive oil work well). Toss the jicama until they are mostly coated in oil. Then, add your choice of seasonings. You can use salt and pepper, or get creative with spices like smoked paprika, garlic powder, onion powder, or cayenne pepper.
Finally, it's time to bake your jicama fries. Line a large baking sheet with parchment paper and spread the jicama out in a single layer. Bake for 25-40 minutes, flipping them halfway through to ensure even cooking. The baking time will depend on your desired level of crispiness. For crispier fries, bake for closer to 40 minutes, and for softer fries, bake for 25-30 minutes. Keep an eye on them to make sure they don't burn, and remove them from the oven when they are golden brown and crispy. Serve immediately with your favourite dipping sauce.
You can also make a large batch of jicama fries and freeze them for later. To do this, boil the jicama fries, dunk them in an ice bath, and then dry them before freezing. When you're ready to cook them, season them and bake them from frozen.
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How to reheat jicama fries
Jicama is a root vegetable that is a healthier alternative to potatoes as it is low in carbohydrates and high in fiber and essential vitamins and minerals. Jicama fries are usually boiled and then baked in an air fryer or an oven.
Reheating Jicama Fries
If you have any leftover jicama fries, you can store them in an airtight container in the refrigerator for up to a week. To reheat, you can use the oven or the air fryer.
Reheating in the Oven
Preheat the oven to 375F. Place the fries on a baking sheet lined with parchment paper. Reheat for 8-10 minutes.
Reheating in the Air Fryer
Place the fries in the air fryer basket in a single layer. Reheat for 4-5 minutes in the air fryer at 400F or for about 10 minutes at 425F.
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Frequently asked questions
It is recommended that you cook jicama fries in an air fryer for 15 to 20 minutes at 400°F (204°C). You should arrange the fries in a single layer, ensuring they do not touch each other, and check on them halfway through the cooking process to shake the basket or swap the position of the shelves.
To prepare jicama fries for cooking in an air fryer, you should first peel the jicama with a vegetable peeler or paring knife and then cut it into rounds, spears, and then smaller matchsticks. You can then choose to boil the fries for 5 to 10 minutes, cool them in an ice bath, and dry them before seasoning and cooking in the air fryer. Alternatively, you can microwave the cut jicama in water for 10 minutes, drain the water, rinse well to remove the starch, and then dry with a clean towel before seasoning and cooking in the air fryer.
You can season your jicama fries with a variety of spices, including olive oil, avocado oil, paprika, garlic powder, onion powder, cumin, cayenne pepper, chili powder, and salt. You can also experiment with other spices of your choice.
