Air Fryer Butternut Squash: The Quick Freeze Method

Cooking frozen butternut squash in an air fryer is a quick and easy way to prepare a tasty, healthy dish. It's a convenient method that requires minimal preparation and cooking time, making it perfect for busy weeknights. You can simply toss the frozen squash cubes into the air fryer, add a bit of oil and your choice of seasonings, and let it cook for around 10 to 20 minutes, depending on the desired level of crispness and doneness. This versatile dish can be served as a gluten-free veggie side or incorporated into salads, grain bowls, and other recipes.

Seasoning options

There are many ways to season frozen butternut squash cooked in an air fryer. Here are some ideas:

• Salt and pepper: A pinch of salt and pepper is a classic seasoning option that can enhance the natural sweetness of the squash without overpowering it.
• Cinnamon and nutmeg: Ground cinnamon and nutmeg create a warm and inviting flavour that balances the sweetness of the squash.
• Maple syrup: Adding a hint of sweetness to the squash, maple syrup is a great way to make your dish more savoury. Honey can also be used as a substitute.
• Spicy blend: For a little kick, you can add spices like cayenne pepper, chilli powder, or paprika. Just a small amount will add some heat without making it too hot.
• Herbs and spices: You can also experiment with herbs and spices like basil, coriander, thyme, or mixed herbs. These can be great when serving the squash with roasted meat.
• Other sweeteners: If you don't have maple syrup, you can use coconut sugar, brown sugar, or honey to add a touch of sweetness to your squash.
• Feta, cranberries, and pecans: For a more indulgent option, you can add some feta cheese, cranberries, and pecans to your squash. This combination adds a nice contrast of flavours and textures.

When seasoning your frozen butternut squash, it's important to note that certain spices, like nutmeg and coriander, are more delicate and can burn easily. It's best to add these spices during the last 5 minutes of cooking to prevent them from losing their potency and aroma.

How to prepare

Ingredients

• Frozen butternut squash cubes
• Olive oil
• Salt
• Spices (e.g. cinnamon, nutmeg, basil, coriander, paprika)
• Maple syrup (optional)

Utensils

• Air fryer
• Large bowl
• Air fryer basket
• Mixing spoon or spatula
• Airtight container (if storing leftovers)

Method

• Preheat your air fryer to 400°F for 3 minutes.
• In a large bowl, add the frozen butternut squash cubes, a drizzle of olive oil, and a pinch of salt. Mix well to ensure all the cubes are coated.
• Place the seasoned cubes into the air fryer basket, ensuring they are in a single layer and not overcrowded.
• Air fry at 400°F for 10 minutes.
• Remove the basket and shake to ensure even cooking.
• Add your chosen spices to the basket and stir with a spatula.
• Air fry for an additional 3-5 minutes, or until the squash is tender and slightly browned.
• Serve immediately, or allow to cool and store in an airtight container in the fridge for up to 4 days.

Tips:

• You can add a dash of maple syrup to the butternut squash cubes before cooking for a hint of sweetness.
• Avoid overcrowding the air fryer basket to ensure even cooking and crispiness.
• If you don't have an air fryer, you can bake the seasoned squash cubes in the oven at 400°F for 30 minutes.

Cooking time and temperature

The cooking time and temperature for frozen butternut squash in an air fryer vary depending on the desired level of crispness and the size of the squash cubes. Most recipes recommend cooking frozen butternut squash between 10 and 20 minutes at temperatures ranging from 320°F to 400°F (160°C to 200°C).

For example, one recipe suggests cooking the squash at 400°F for 10 minutes, shaking the basket halfway through. If the squash is not cooked through, it can be put back in the air fryer for an additional 5-10 minutes, depending on the size of the cubes.

Another recipe recommends cooking the squash in two batches to avoid overcrowding the air fryer basket. They suggest preheating the air fryer to 400°F for 3 minutes, then air frying the first batch for 10 minutes. After adding the seasonings, the squash is cooked for an additional 3-5 minutes.

A third recipe calls for a lower temperature of 320°F (160°C) for the initial cooking of 12 minutes, followed by a higher temperature of 400°F (200°C) for the final 6 minutes to achieve a roasted effect.

It is important to note that different air fryers may have different cooking times and temperatures, so adjustments may be necessary depending on the specific model. Additionally, spices should only be added for the last 5 minutes of cooking to prevent them from burning and losing their potency.

What to serve it with

There are many ways to serve air-fried butternut squash. Here are some ideas:

As a Side Dish

Air-fried butternut squash can be served as a simple, healthy side dish to complement a variety of meals. It pairs well with meatloaf, pork chops, and roasted chicken. It can also be served alongside other vegetables, such as broccoli or Brussels sprouts, or with a salad.

In a Salad

Add some air-fried butternut squash to the top of a salad or use it in a quinoa salad. It can also be served over greens to make a harvest salad.

In a Main Course

Butternut squash can be added to pasta dishes such as bolognese or pasta bakes, risotto, soups, stews, curries, tacos, burritos, enchiladas, wraps, and paninis. It can also be tossed into a breakfast hash or frittata.

With Other Flavours and Ingredients

For a pinch of heat, add a dash of chilli powder and paprika to your butternut squash. Alternatively, toss the squash with rosemary, thyme, onion powder, or garlic for a savoury flavour profile. For a sweeter taste, add cinnamon, brown sugar, maple syrup, or nutmeg.

As Part of a Bowl

Meal prep the air-fried butternut squash with a protein like chicken breast and a vegetable, such as broccoli or Brussels sprouts, to create a nutritious and satisfying bowl.

For Breakfast

Add some air-fried butternut squash to scrambled eggs for a healthy, savoury breakfast.

Storing leftovers

If you have any leftover cooked butternut squash, it is important to store it properly to ensure it stays fresh and safe to eat. Here are some tips for storing your leftovers:

• Use an airtight container: Place your leftover butternut squash in an airtight container. This will help keep it fresh and prevent it from drying out or absorbing odours from other foods in your fridge.
• Refrigerate: Store your cooked butternut squash in the refrigerator. It can be kept in the fridge for up to 4 days, as recommended by some sources. However, one source suggests that it can be stored for up to 3 days.
• Freeze for longer storage: If you don't plan on eating your leftovers within a few days, you can freeze them. Place the leftovers in a freezer-safe plastic bag or container and store them in the freezer. Cooked butternut squash can be frozen for up to 3 months.
• Reheat safely: When you're ready to enjoy your leftovers, make sure to reheat them thoroughly. You can reheat them in the microwave or in the air fryer at 400 degrees Fahrenheit for a few minutes. Avoid overcrowding the air fryer, even when reheating.
• Consume within a reasonable time: Try to consume your leftovers within a few days, even if stored in the refrigerator or freezer. This will ensure the best taste and texture, as well as food safety.

By following these simple guidelines, you can safely store and enjoy your leftover air-fried butternut squash!

Frequently asked questions