Air fryer broccoli is a quick and easy dish to make, taking less than 15 minutes. It is a healthy option that can be served as a side dish or added to a grain bowl. The cooking time depends on the size of the broccoli florets and the desired level of crispiness, but generally, it takes around 8-10 minutes to cook at a temperature of around 350-400°F.
Characteristics | Values |
---|---|
Broccoli | Florets |
Oil | Extra-virgin olive oil |
Seasoning | Garlic powder, salt, pepper, onion powder, thyme, grated parmesan cheese, lemon juice, red pepper flakes, sesame seeds |
Temperature | 350-400°F |
Time | 6-10 minutes |
What You'll Learn
How to prepare broccoli for the air fryer
Preparing broccoli for the air fryer is a quick and easy process. Here is a step-by-step guide to help you get the best results:
Step 1: Cut the Broccoli
Start by cutting the broccoli into florets. You can use the stems if you want, but most recipes suggest using just the florets to ensure even cooking. Cut the florets into roughly equal-sized pieces to promote even cooking. The size of the florets will affect the cooking time, so make them all roughly the same size to avoid overcooking or undercooking.
Step 2: Season the Broccoli
Place the broccoli florets in a large bowl. Drizzle with olive oil—don't skimp on the oil, as it helps the broccoli cook evenly and get crispy without burning. Use your hands or a spoon to coat the florets well, making sure the oil gets into all the nooks and crannies.
Now it's time to add your seasonings. You can keep it simple with just salt and pepper, or try a combination of garlic powder, onion powder, and black pepper. You could also add some red pepper flakes for heat or grated Parmesan cheese for extra flavour. If you want to get creative, try experimenting with other dry seasonings like cumin, Italian seasoning, or a squeeze of lemon juice.
Step 3: Arrange in the Air Fryer
Place the seasoned broccoli florets in the air fryer basket in a single layer, leaving a little space between each floret. This step is important because overcrowding the air fryer basket will cause the broccoli to steam instead of getting crispy. If all your florets don't fit in a single layer, cook them in batches to ensure they get nice and crispy.
Step 4: Cook in the Air Fryer
Set your air fryer to the desired temperature, which can range from 350°F to 400°F depending on your preference and the level of crispiness you want. Cook the broccoli for 6 to 10 minutes, depending on the size of your florets and the desired level of doneness. Shake the basket or flip the florets halfway through cooking to ensure even browning.
Step 5: Serve
Once the broccoli is tender with crispy edges, remove it from the air fryer and serve immediately. You can sprinkle it with some freshly grated Parmesan cheese, a dash of fresh lemon juice, or some sesame seeds for extra flavour.
Tips:
- If you like your broccoli on the tender side, add a tablespoon of water to the bottom of the air fryer to create a steaming effect.
- Fresh broccoli works best in the air fryer. While you can use frozen broccoli, it won't get as crispy due to its higher moisture content.
- Always keep an eye on your broccoli while it's cooking in the air fryer, as cooking times may vary depending on your air fryer model and the size of your florets.
- For the best results, use a large air fryer, preferably 6 quarts or larger.
- If you want to add cheese, it's best to add it towards the end of the cooking process to avoid overcooking or burning.
Now you know how to prepare broccoli for the air fryer! Enjoy your delicious and healthy side dish.
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How to season broccoli for the air fryer
Air fryer broccoli is a quick, healthy, and delicious side dish. It is also very easy to make. All you need is a few ingredients and seasonings to make a batch of this incredible broccoli. Here is a step-by-step guide on how to season broccoli for the air fryer:
Ingredients:
- Broccoli florets
- Olive oil
- Salt
- Pepper
- Garlic powder
- Tamari (optional)
- Red pepper flakes (optional)
- Sesame seeds (optional)
Method:
- In a large mixing bowl, toss the broccoli florets with olive oil, salt, pepper, and garlic powder. Make sure the broccoli is coated evenly. You can use your hands to work the oil and seasonings into the tops of the florets to ensure they are well-coated.
- If you want to add some extra flavour, you can also include tamari (or soy sauce) to the mixture.
- For an extra kick, you can add red pepper flakes and sesame seeds to the mixture, or sprinkle them on top after cooking.
- Transfer the broccoli to the air fryer basket in a single layer, leaving a little space between each floret. You may need to work in batches to avoid overcrowding the basket, which can cause the broccoli to steam instead of crisping.
- Air fry at 350°F-390°F for 8-10 minutes, shaking the basket halfway through. If you like your broccoli softer, you can add a tablespoon of water to the bottom of the air fryer basket to create a steaming effect.
- Serve immediately. Air-fried broccoli is best served fresh, as it tends to lose its crispiness if left to sit for too long.
Tips:
- If you want to switch up the seasoning, you can add dry seasonings like cumin, red chili flakes, or Italian seasoning. You could also add a squeeze of lemon juice for a pop of citrusy flavour.
- It is best to use fresh broccoli in the air fryer. While you can air fry frozen broccoli, it may not get as crispy due to its higher moisture content.
- If you are making a large batch, it is recommended to preheat the air fryer to ensure even cooking.
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How long to cook broccoli in the air fryer
Air-frying broccoli is a quick and easy way to cook this nutritious vegetable, and it can be done in under 10 minutes. The key to getting the best results is to ensure your broccoli is cut into evenly sized florets, so they cook evenly. You should also ensure your broccoli is well-coated in oil and seasonings, and not overcrowd the air fryer basket, so the broccoli crisps rather than steams.
How to cook broccoli in an air fryer:
First, cut your broccoli into florets of roughly equal size. You can use the stems if you want, but the florets will give you a much better result. It's important to make sure the florets are not too small, as they will burn before the stalk becomes tender.
Next, toss the broccoli florets in a bowl with olive oil and your choice of seasonings. You only need a couple of tablespoons of oil, as one of the benefits of cooking in an air fryer is that you don't need to use much oil. For seasonings, salt, pepper, and garlic powder are a great base, but you can also add in other seasonings like thyme, cumin, red chili flakes, or Italian seasoning. You could also add in some grated parmesan cheese for garlic parmesan broccoli. Make sure the broccoli is well-coated, and that there is no dry broccoli left in the bowl.
Now you can put the broccoli into your air fryer basket. Make sure the broccoli is arranged in a single layer, and not overcrowded, as this will cause the broccoli to steam rather than crisp. You may need to cook the broccoli in batches if it doesn't all fit in one layer.
Set your air fryer to between 350°F and 400°F, and cook for 6-10 minutes, depending on your air fryer and the size of your broccoli florets. Shake the basket halfway through to ensure all sides cook evenly. You can test the broccoli with a fork to see if it is tender.
Once the broccoli is tender and golden brown, it is ready to serve. You can sprinkle with red pepper flakes and sesame seeds, or freshen it up with a squeeze of lemon juice.
Tips for cooking broccoli in an air fryer:
- If you want to add cheese, it's best to add it in the last few minutes of cooking so it doesn't burn.
- If you like your broccoli on the tender side, you can add a tablespoon of water to the bottom of the air fryer basket to create a steaming effect.
- It's best to use fresh broccoli, as frozen broccoli has a higher moisture content and won't get as crispy.
- If you are using an air fryer with a tray, there is no need to use aluminum foil, as this can prevent the hot air from circulating and cause uneven cooking.
- If you are cooking a large batch of broccoli, it's best to use an air fryer of at least 6 quarts in size.
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How to prevent broccoli from burning in the air fryer
Air-fried broccoli is a quick, easy, and healthy side dish. However, it can be tricky to get it right, and it's easy to end up with burnt broccoli if you're not careful. Here are some tips to help prevent your broccoli from burning in the air fryer:
Use Large Florets
When cutting your broccoli, make sure to keep the florets on the larger side. Smaller florets will brown on top before the stalk becomes tender, leading to burnt tips. Bigger florets need more time to crisp up on top, so they cook more evenly.
Don't Crowd the Air Fryer Basket
If your air fryer basket is too crowded, the broccoli florets will steam and soften instead of crisping up. Arrange the florets in a single layer with a little space around each one. If your air fryer isn't big enough, work in batches to ensure even cooking.
Coat the Broccoli Well
To get tender stalks and crispy tops, it's important to coat the broccoli well with oil. Use your hands to work the oil into the tops of the florets to ensure no part of the broccoli remains dry. This will help prevent burning and promote even browning.
Add a Little Water
Adding a tablespoon of water to the bottom of the air fryer pan can help prevent burning and smoking. This is especially important if you're cooking at a high temperature or for a longer period.
Shake or Flip the Broccoli
To ensure even cooking and browning, shake the air fryer basket or flip the broccoli halfway through the cooking process. This will help prevent any one side from getting too brown or burnt.
Use the Right Temperature and Timing
Cooking broccoli at a very high temperature for too long will likely result in burning. Most recipes recommend cooking broccoli in the air fryer at around 350-400°F for 6-10 minutes, depending on the size of your florets and the desired level of doneness. Keep an eye on your broccoli while it's cooking and adjust the timing as needed.
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How to reheat air-fried broccoli
Air-fried broccoli is a quick, healthy, and delicious side dish. It is best served fresh, but if you have leftovers, you can reheat them in the air fryer or the microwave. Here is a step-by-step guide on how to reheat air-fried broccoli:
- Preheat the air fryer: If your air fryer requires preheating, set it to the same temperature you used to cook the broccoli (around 350-400°F).
- Prepare the broccoli: Place the leftover broccoli in the air fryer basket in a single layer, leaving some space between the florets. You can also line the air fryer basket with parchment paper to prevent any mess.
- Reheat the broccoli: Put the broccoli in the air fryer for 3-5 minutes. Keep an eye on it to ensure it doesn't burn. The cooking time will depend on the amount of broccoli and your air fryer settings.
- Check and adjust: After a few minutes, check the broccoli. If it needs more time, put it back in the air fryer for an additional minute or two.
- Serve immediately: Once the broccoli is heated through and crispy, remove it from the air fryer and serve immediately.
Alternatively, you can also reheat the broccoli in the microwave. Place the broccoli in a microwave-safe dish and heat it for 2-3 minutes or until it is hot all the way through. However, the broccoli may not retain its crispiness when reheated in the microwave.
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Frequently asked questions
It is recommended to put broccoli in the air fryer for 6-10 minutes at 350-400°F.
Cut the broccoli into small, evenly sized florets and coat them with olive oil and seasonings of your choice.
It is not necessary to preheat the air fryer, but you can do so if your air fryer recommends it.
Yes, you can use frozen broccoli in the air fryer. However, it may not get as crispy as fresh broccoli due to its higher moisture content.