Air fryer halibut is a quick, healthy, and delicious meal that can be prepared in under 15 minutes. The mild white fish is a great source of lean protein and can be paired with a variety of sides, making it a versatile option for any night of the week. With simple ingredients and an easy cooking process, this dish is perfect for those busy weeknights when you need a tasty meal with minimal cleanup.
Characteristics | Values |
---|---|
Recipe Prep Time | 5 minutes |
Recipe Cook Time | 7-15 minutes |
Total Recipe Time | 12-20 minutes |
Halibut Fillet Weight | 6-8 oz |
Halibut Fillet Thickness | 0.5 inches |
Air Fryer Temperature | 350-390°F |
Air Fryer Cooking Time | 6-10 minutes |
Halibut Internal Temperature | 130-145°F |
What You'll Learn
How to prepare halibut for the air fryer
Preparing halibut in an air fryer is a quick and easy way to cook a healthy, tasty meal. Here is a step-by-step guide on how to prepare halibut for the air fryer:
Step 1: Prepare the Halibut
Start by rinsing the halibut fillets and patting them dry with a paper towel. This step is important to avoid soggy fish and ensure the fillets cook evenly. If you are using frozen halibut, make sure to thaw the fillets before proceeding.
Step 2: Preheat the Air Fryer
Preheat your air fryer to the desired temperature. Most recipes suggest preheating the air fryer to between 350-390°F.
Step 3: Make the Seasoning
In a small bowl, mix together your desired seasonings. You can use a variety of seasonings, such as olive oil or avocado oil, lemon juice, garlic powder, paprika, salt, and black pepper. You can also add parmesan cheese to the seasoning mix for extra flavour.
Step 4: Brush the Halibut with Seasoning
Brush each piece of halibut with the seasoning mixture, making sure to coat both sides evenly. You can also sprinkle the seasonings on top of the fillets and gently rub them in with your hands or a brush.
Step 5: Add Lemon (Optional)
If desired, add a slice of lemon on top of each piece of fish. This step adds a fresh flavour to the halibut and can enhance its taste.
Step 6: Place the Halibut in the Air Fryer
Carefully place the seasoned halibut fillets in the air fryer basket in a single layer. Make sure the fillets have enough space around them to ensure even cooking. If your air fryer is small, you may need to cook the halibut in batches.
Step 7: Cook the Halibut
Cook the halibut in the preheated air fryer for about 8-10 minutes, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and has an internal temperature of 130-145°F.
Step 8: Serve and Enjoy
Once the halibut is cooked, remove it from the air fryer and serve immediately. You can squeeze fresh lemon juice over the fillets for added flavour and garnish with herbs or parmesan cheese if desired. Enjoy your delicious and healthy air-fried halibut!
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How long to cook halibut in the air fryer
Air-fried halibut is a great option for a quick and healthy dinner. It's simple to make, only requiring a few ingredients, and it's cooked in just minutes. You can use fresh or frozen halibut fillets, but frozen halibut will need a slightly longer cooking time. The cooking time will also depend on the thickness of your fillets, so it's important to keep an eye on them to avoid overcooking. Here's a step-by-step guide on how to cook halibut in your air fryer:
Step 1: Prepare the Halibut
Start by patting the halibut fillets dry with a paper towel. If your fillets are frozen, make sure to thaw them first. You can also cut the fillets into serving sizes as desired.
Step 2: Season the Halibut
There are a few different seasoning options you can use for your halibut. You can simply season it with salt and black pepper, or you can create a more complex seasoning mix. Some suggested seasoning mixes include:
- Olive oil or avocado oil spray, salt, black pepper, garlic powder, paprika, and parmesan cheese
- Olive oil, lemon juice, garlic powder, paprika, salt, and black pepper
- Olive oil, dried dill, garlic powder, salt, and pepper
- Olive oil or another high-heat oil, salt, black pepper, paprika, smoked paprika, and garlic powder
Be sure to coat the halibut fillets evenly with your chosen seasoning mix. You can use a brush or your hands to rub the spices into the fish.
Step 3: Cook the Halibut in the Air Fryer
Preheat your air fryer to between 350-390°F. Brush your air fryer basket with cooking spray or line it with parchment paper or a reusable silicone liner to prevent sticking. Place the halibut fillets in the air fryer basket in a single layer, leaving space between them. The cooking time will depend on the thickness of your fillets, but it typically ranges from 6-10 minutes for fresh halibut and 6-13 minutes for frozen. The halibut is done when it flakes easily with a fork and has an internal temperature of 130-145°F.
Step 4: Serve the Halibut
Once your halibut is cooked, remove it from the air fryer and serve it immediately. You can serve it with a variety of sides, such as wild rice, roasted vegetables, or a salad. It also pairs well with lemon wedges, a lemon butter sauce, or tartar sauce.
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What temperature to cook halibut in the air fryer
To cook halibut in an air fryer, preheat your air fryer to a temperature between 350°F and 390°F.
The cooking time will depend on the thickness of the fillets, but generally, it should take between 8 to 10 minutes. The fish is done when it flakes easily with a fork and the internal temperature reaches 130-145°F.
Step 1: Prepare the Halibut
Start by patting the halibut fillets dry with a paper towel. If your halibut is frozen, make sure to thaw it before cooking. You can also use vacuum-sealed frozen halibut, which can be found at most local markets.
Step 2: Make the Seasoning
In a small bowl, mix together your choice of oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a seasoning mixture. You can also add parmesan cheese to the mixture if desired. Brush each piece of halibut with the seasoning mixture, making sure to coat both sides evenly.
Step 3: Cook the Halibut
Place the seasoned halibut fillets in the air fryer basket in a single layer, leaving space between each fillet. If your air fryer is small, you may need to cook the fillets in batches. Set the air fryer to the desired temperature and cook for 8 to 10 minutes, or until the fish is done to your liking. There is no need to turn the fish during cooking.
Step 4: Serve
Once the halibut is cooked, remove it from the air fryer and serve immediately. You can squeeze fresh lemon juice over the fillets and garnish with additional herbs, lemon slices, or a sprinkle of parmesan cheese if desired. Serve with your favorite side dishes, such as wild rice, roasted vegetables, or a fresh salad.
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What to serve with air fryer halibut
There are many options for what to serve with air fryer halibut. Here are some ideas:
Side Dishes
- Green beans
- Baked potato
- Wild rice
- Roasted broccoli
- Roasted veggies
- Fries
- Coconut rice
- Lime juice
- Cilantro lime rice
- Palmini rice
- Air fryer asparagus
- Tater tots
- Salad
- Cucumbers
- Carrots
- Tomatoes
- Greek yogurt mashed potatoes
- Mango salsa
- Tartar sauce
- Fish tacos
- Instant Pot Risotto
Sauces
- Lemon butter sauce
- Tartar sauce
- Lemon wedges
- Lime juice
- Mango salsa
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How to store leftover air fryer halibut
Storing leftover air fryer halibut is simple. You'll want to store it in an airtight container in the refrigerator for up to three days. If you want to keep it longer, you can store it in the freezer for up to four to six months.
When you're ready to eat your leftover halibut, you can reheat it in the air fryer or the microwave. If you're using the air fryer, reheat the halibut for two to three minutes at 360 degrees Fahrenheit. If you're using the microwave, be sure to choose a microwave-safe dish and adjust the time and temperature settings as needed.
It's important to note that leftover fish isn't always the easiest to work with, and it's best to consume it within the three-day window for optimal taste and texture.
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Frequently asked questions
It takes between 6 and 15 minutes to cook halibut in an air fryer, depending on the thickness of the fillets.
The air fryer should be set to between 350 and 390 degrees Fahrenheit.
Yes, you can use frozen halibut, but you may need to add a few minutes to the cooking time.
You can use olive oil, avocado oil, or any other high-heat oil. You can also use cooking spray.
Halibut is a mild-flavored fish, so it goes well with a variety of seasonings. Some options include salt, pepper, paprika, garlic powder, and parsley.