Ella Walter
Cooking pork roast in an air fryer is a convenient and tasty way to prepare this dish. The cooking time will depend on the weight of the roast and the desired level of doneness, but it typically takes around 15 minutes per pound at 360° F. The internal temperature should reach 145°-160° F for the pork to be fully cooked. Preparing the pork roast involves patting it dry, coating it with oil, and applying a dry rub of spices. The air fryer is preheated to 360° F for about 5 minutes, and then the pork is added and cooked for the appropriate time. This method yields tender meat with a crispy outside, and the convenience of the air fryer frees up oven space.
| Characteristics | Values |
|---|---|
| Cooking temperature | 360° F |
| Cooking time | 40-55 minutes |
| Internal temperature | 145° – 160° F |
| Resting time | 5 minutes |
| Cooking time per pound | 12-15 minutes |
| Seasoning | Brown sugar, smoked paprika, onion powder, garlic powder, ground mustard, salt, pepper, cayenne pepper |
| Oil | Olive oil |
| Meat thermometer temperature | 70-75° C / 155-165° F |
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What You'll Learn
Cooking time: 15 minutes per pound
Cooking a pork roast in an air fryer is a straightforward process, but it's important to monitor the cooking time to ensure the meat is cooked properly. The general rule is to cook the pork roast for 15 minutes per pound. This means a 2.87-pound roast will take about 40 minutes to cook, while a 3-pound roast will take 45 minutes.
Before cooking, it's essential to prepare the pork roast properly. Start by drying the pork with a paper towel. Then, coat all sides of the pork loin with oil, such as olive oil. This helps the seasonings stick to the meat and ensures even cooking. Next, apply a dry rub of spices to the roast. A typical dry rub includes salt, pepper, garlic powder, onion powder, paprika, and brown sugar. You can also add ingredients like cayenne pepper, ground mustard, or coconut sugar for extra flavour. Don't be shy with the dry rub—use your hands to press it into all sides of the roast, adding multiple coats if needed.
Once the pork roast is prepared, it's time to cook it in the air fryer. Preheat your air fryer to 360 degrees Fahrenheit for about 5 minutes. Then, place the seasoned pork roast into the air fryer basket. For a 2.87-pound roast, cook it at 360 degrees Fahrenheit for about 40 minutes. If your roast is larger or smaller, adjust the cooking time accordingly, adding or subtracting 15 minutes per pound.
To ensure the pork roast is cooked properly, use a meat thermometer to check its internal temperature. The internal temperature should reach 145 degrees Fahrenheit. Once the desired temperature is reached, remove the roast from the air fryer and let it rest. Tent it with foil and let it rest for at least 5 minutes before slicing and serving. This resting period allows the juices to redistribute, ensuring a juicy and tender roast.
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Internal temperature: 145°F
To achieve an internal temperature of 145°F, there are a few factors to consider when cooking a pork roast in an air fryer. Firstly, the size of the roast and the size of the air fryer are important. For a standard-sized air fryer (5-6qt), a roast weighing around 3 lbs is recommended. If your roast is smaller, it will likely cook faster, and you should start testing its temperature after 25 minutes.
Secondly, preheat your air fryer to 360°F for 5 minutes. This temperature is ideal for most air fryers, but some sources recommend 400°F. Place the roast inside the air fryer with the fat cap or rind side up. Set the air fryer to cook for 35-45 minutes, depending on the size of the roast. For a 3-pound roast, cooking for 35-40 minutes is recommended, while a smaller roast may take 30-35 minutes.
During the cooking process, it is essential to monitor the internal temperature of the roast. Use an instant-read thermometer to check the temperature after the initial cooking time. If the roast has not yet reached 145°F, continue cooking in 5-minute intervals until it does. It is worth noting that the roast will continue to cook even after it is removed from the air fryer, so an internal temperature of 140°F is also acceptable, as it will rise a few degrees while resting.
Once the desired internal temperature is reached, remove the roast from the air fryer and let it rest. Cover it loosely with foil and let the meat rest for at least 5 minutes, although 10 minutes is preferable. This resting period allows the juices to redistribute, making the meat juicier and more flavorful.
By following these instructions, you can ensure that your pork roast is cooked to a safe internal temperature of 145°F while maintaining its tenderness and juiciness.
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Preheat air fryer: 360°F for 5 minutes
Preheating your air fryer is a good idea if you want to speed up the cooking time and achieve a crispy texture. It is especially useful for fried or breaded foods, such as chicken tenders or fries. However, it is not necessary for all dishes, and some recipes may not require it. For example, if you are cooking something delicate, like shrimp, or if your food will be cooking for a long period, such as a whole chicken or baked potato, you may not need to preheat your air fryer.
To preheat your air fryer to 360°F for 5 minutes, first, ensure that the basket is inside. This will ensure that all parts of the air fryer are heated evenly. Then, set the temperature to 360°F and press the preheat button or start button, depending on your model. If your air fryer does not have a preheat button, simply set it to the desired temperature and let it warm up for 3 to 5 minutes. Most air fryers will preheat to 360°F in this time range.
While the air fryer is preheating, you can prepare your pork roast. Dry the meat with a paper towel, and then coat all sides with oil. Next, sprinkle the dry rub onto the roast and use your hands to press it in, adding multiple coats if needed. A typical dry rub includes salt, pepper, garlic powder, and brown sugar or coconut sugar.
Once the air fryer has preheated, carefully place the pork roast inside and set the timer for the recommended cooking time. For a 3-pound roast, the cooking time is approximately 45 minutes at 360°F, but this may vary depending on the weight of your roast. The internal temperature of the pork should reach 145°F to be fully cooked.
After cooking, remove the pork roast from the air fryer and let it rest for at least 5 minutes before serving. This will allow the juices to redistribute, and the internal temperature will continue to rise slightly.
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Resting time: 5 minutes
Cooking a pork roast in an air fryer is a convenient and tasty way to prepare this meal. The air fryer ensures the pork has a nice, crispy outside coating and juicy, tender meat.
The first step is to prep the pork roast. Pat the meat dry with a paper towel and, if time allows, leave the meat uncovered in the fridge overnight. This helps dry the rind and ensure crispy crackling. If you're short on time, a few hours will still help the process. Score the rind at 1cm intervals and rub the pork all over with olive oil. Next, add a generous amount of salt to the rind, ensuring you rub it into the scores.
Now it's time to cook the pork roast. Preheat your air fryer to 360° F for 5 minutes. Place the roast in the air fryer basket with the rind facing up and cook for 15 minutes per pound. A 2.87 lb roast will take about 40 minutes to cook. The internal temperature should be 145° F.
Once the cooking time is complete, remove the roast from the air fryer and let it rest on a plate for 5 minutes. Cover it loosely with foil. The meat will continue to cook and the internal temperature will rise several degrees.
After the resting time, slice the pork roast and serve with your choice of sides. You can also make a gravy using the juices that have collected on the plate while the roast was resting. Simply add 1 cup of chicken broth to a saucepan, along with any remaining seasoning rub, and simmer for about 5 minutes.
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Storage: Refrigerate for up to 4 days
To store leftover pork roast, wrap it well or place it in an airtight container. It can then be kept in the refrigerator for up to four days. If you don't plan on eating the pork within this time, it's best to store it in the freezer, where it will last for up to three months.
The longer cooked pork is stored in the refrigerator, the drier and tougher it may become. If you have a lot of leftovers, it's a good idea to store them in individual portions. This makes for easy reheating and avoids spoilage every time the container is opened.
When reheating, place the pork in the air fryer for three to five minutes.
It's important to always check for signs of spoilage before consuming leftover pork to avoid food poisoning. Look out for any colour changes, mould growth, or unpleasant odours. If the pork has a greenish or greyish hue, discard it immediately.
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Frequently asked questions
Cooking time depends on the weight of the roast. A good rule of thumb is 15 minutes per pound at 360° F.
The cooking temperature depends on the size of your roast. For a 1.14-pound roast, cook at 360° F for 45 minutes. For a 2.87-pound roast, cook at 360° F for 40 minutes. For a 3-pound roast, cook at 370° F for 40 minutes.
First, pat the pork dry with a paper towel. Then, rub olive oil on all sides of the roast and season generously with salt. You can also add other seasonings like garlic powder, onion powder, paprika, and cayenne pepper.
The internal temperature of the pork roast should reach 145°-165° F.
Let the pork roast rest for at least 5 minutes before serving.
