Emilie Meyer
Air-fried beetroot is a tasty, nutritious, and quick side dish that can be served with a variety of meals or added to salads and bowls. The cooking time for beetroot in an air fryer depends on the size of the beetroot and the specific air fryer model. Whole beetroots should be roasted at 400°F for 15-25 minutes, while beetroot wedges or cubes should be cooked at 380-400°F for 15-20 minutes. The beetroot is ready when it is fork-tender, which means there is little to no resistance when poked with a fork.
Cooking Beetroot in an Air Fryer
| Characteristics | Values |
|---|---|
| Time | 15-25 minutes |
| Temperature | 380-400°F |
| Texture | Tender, sweet, chewy |
| Taste | Sweet and earthy |
| Serving Suggestions | Salads, grain bowls, hummus, dips, goat's cheese, feta, vinaigrette, herbs |
| Storage | Refrigerate in an airtight container for 3-5 days |
| Reheating | Microwave or air fryer |
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What You'll Learn
How to serve air-fried beetroot
Air-fried beetroot is a nutritious, vibrant, and flavourful side dish that can be served in a variety of ways. Here are some ideas on how to serve this delicious vegetable:
As a Side Dish:
Air-fried beetroot makes a wonderful side, pairing well with many other vegetables and grains. Try serving it alongside roasted vegetables, such as portobello mushroom steak, or grains like turmeric rice. The natural sweetness of the beetroot also complements the earthy flavours of grains, making it a tasty addition to grain bowls or salads.
With Meat:
For a more substantial meal, air-fried beetroot goes exceptionally well with meat dishes. Consider serving it with lamb shanks or Reverse Sear Chateaubriand for an elegant and impressive dish. The sweetness of the beetroot will balance the savoury notes of the meat.
Topping for Salads:
The vibrant colour and flavour of air-fried beetroot make it an excellent salad topper. Try adding it to a green salad or grain salad, such as a roasted beet and kale salad with goat cheese, walnuts, and dried cranberries. It's a great way to add both taste and nutritional value to your salad.
With Hummus:
For a simple yet delicious snack, pair air-fried beetroot with hummus. The savoury hummus will complement the sweetness of the beetroot, creating a well-rounded flavour profile. You can also get creative and add your cooked beetroot to hummus recipes, like Mediterranean or carrot hummus, for a unique twist.
As a Snack:
Air-fried beetroot is delicious on its own as a nutritious snack. However, if you want to elevate it, consider serving it with a dipping sauce like garlic aioli. The creamy, garlicky sauce pairs wonderfully with the sweet beetroot. You can also sprinkle crumbled feta or goat cheese on top for an extra indulgent treat.
With its versatility and nutritional benefits, air-fried beetroot is a fantastic addition to any meal or snack. Get creative and experiment with different serving ideas to find your favourite combinations!
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How to store and reheat air-fried beetroot
Air-fried beetroot is a great dish to make ahead of time and store for later. Here is a detailed guide on how to store and reheat your air-fried beetroot:
Storing Air-fried Beetroot
Firstly, let the beetroot cool down completely. Then, store the beetroot in an airtight container and place it in the fridge. It can be kept in the fridge for up to four to five days.
Reheating Air-fried Beetroot
If you want to eat your leftover beetroot warm, you can reheat it in the air fryer. Preheat your air fryer to 350°F (180°C). Place the leftover beetroot in the air fryer basket, ensuring they are in a single layer. Reheat the beetroot for 3-4 minutes at 350°F (180°C). Check if the beetroot has reached your desired level of warmth. If not, return it to the air fryer for an additional minute or two.
It is best to reheat only the amount you plan to consume, as this will ensure the beetroot doesn't overcook or dry out. If you prefer your beetroot warm rather than hot, you can also eat it cold straight from the refrigerator. For even cooking, ensure the beetroot pieces are of similar size before reheating. To prevent overcrowding, you may need to reheat in batches depending on the size of your air fryer basket.
You can also reheat the beetroot in a microwave if you prefer.
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How to cut and prepare beetroot for air frying
To prepare beetroot for air frying, start by putting on an apron to protect your clothes from any stains. You may also want to wear gloves to avoid staining your hands. Use a Y-shaped peeler to peel the outer skin of the beetroot. Then, cut off both ends of the beetroot. Next, chop the beetroot into bite-sized pieces or cubes. Try to cut the beetroot into similar-sized pieces to ensure even cooking. Once you have chopped the beetroot, toss it with olive oil, salt, and pepper in a mixing bowl. You can also add fresh herbs such as rosemary or thyme.
Now that your beetroot is prepared, it's time to cook it in the air fryer. Preheat your air fryer to 390-400°F (200°C). Spread the beetroot in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook the beetroot in batches. Air fry for 15-20 minutes, tossing halfway through. To check if the beetroot is done, pierce it with a fork. If the fork goes through easily, the beetroot is ready. Remove the beetroot from the air fryer and serve warm.
You can also add minced garlic to the beetroot in the air fryer basket, tossing to coat well. Cook at 400°F for another minute or two, until the beetroot is golden. Transfer to a serving bowl and squeeze some lemon juice over the beetroot before serving.
Leftover beetroot can be stored in an airtight container in the refrigerator for four to five days. You can also freeze it in a freezer-safe container for up to three months. To reheat, place the beetroot back in the air fryer at 350°F until heated through.
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The benefits of cooking beetroot in an air fryer
Beetroot is a versatile and nutritious root vegetable that can be cooked in a variety of ways. One of the most popular methods of preparing beetroot is by roasting it in an air fryer. Here are some benefits of cooking beetroot in an air fryer:
Time-saving
Air frying beetroot takes significantly less time than roasting it in an oven. Depending on the size of the beetroot wedges, cooking beetroot in an air fryer typically takes around 15 to 25 minutes, compared to up to an hour in the oven. This makes air frying a quick and convenient option for preparing beetroot as a side dish or ingredient in salads and bowls.
Healthier option
Air frying is a healthier alternative to traditional frying methods as it uses little to no oil. Additionally, beetroot is a nutrient-rich vegetable packed with vitamins, antioxidants, and natural sugars. When roasted in an air fryer, the natural sweetness of the beetroot is enhanced, resulting in a delicious and healthy side dish.
Easy preparation and storage
Preparing beetroot for the air fryer is simple and involves minimal prep work. The beetroot is peeled, seasoned, and cut into uniform wedges or cubes before being placed in the air fryer basket. Additionally, cooked beetroot can be stored in an airtight container in the refrigerator for up to four days and reheated in the air fryer to maintain its crispy texture.
Versatility
Beetroot cooked in an air fryer can be used in a variety of dishes. It can be served as a side dish with meat, added to salads, grain bowls, or hummus, or even eaten plain as a nutritious snack. The versatility of air-fried beetroot allows for creative menu options and makes it a convenient ingredient to work with.
Enhanced flavour and texture
Air frying beetroot results in a unique combination of crispy exteriors and tender, juicy interiors. The high circulating heat of the air fryer draws out the natural sweetness of the beetroot, enhancing its flavour and making it a tasty addition to any meal.
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How to season and spice air-fried beetroot
Cooking beetroot in an air fryer is a quick and easy way to enjoy this nutrient-rich vegetable. The vibrant colour and flavour of beetroot are preserved, and you can enjoy a delicious and healthy alternative to traditional cooking methods.
Before cooking, prepare the beetroot by washing it thoroughly under cold running water to remove any dirt or debris. You can then peel and chop the beetroot into bite-sized pieces. It is recommended to use a vegetable peeler to make this step easier. If you don't want your hands to get stained, peel the beetroot in a large bowl of water and wash your hands immediately after handling.
When it comes to seasoning and spicing, you have a variety of options to enhance the natural flavours of the beetroot. You can go for a simple option of olive oil, salt, and black pepper. Salt helps draw out the natural sweetness and earthy flavour of the beetroot. You can also add fresh dill for a pop of colour and freshness.
For a more complex flavour profile, you can experiment with different herbs, spices, and seasonings. Popular choices include garlic powder, onion powder, paprika, or dried herbs like thyme or rosemary. You can also sprinkle on some dried herbs, such as rosemary or thyme, for extra flavour. Toss the beetroot slices or dices in your chosen seasoning, ensuring they are evenly coated.
If you're looking for a roasted flavour and texture, increase the cooking temperature to 400°F (200°C) and cook for an additional 5-10 minutes. This method will give your beetroot caramelized edges and a deeper, nuttier taste.
Once cooked, air-fried beetroot is a versatile dish. You can serve it as a side with meat, on top of hummus, or as a topping for salads and grain bowls. It can also be enjoyed on its own or with a garlic aioli sauce.
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Frequently asked questions
It takes 15-25 minutes to cook beetroot in an air fryer. The time varies depending on the size of the beetroot and the model of the air fryer.
Set the temperature to 380-400°F (200°C).
The beetroot is cooked when it is fork-tender, which means there will be little to no resistance when you poke a fork into the beetroot.
Let the beetroot cool completely, then store it in an airtight container in the refrigerator for up to 4-5 days.
