Emilie Meyer
Bottom round steak, also known as Bottom Round London Broil, rump roast, or bottom round roast, is a cut of meat that comes from the rear quarter of the beef. It is a tougher piece of meat, but when cooked in an air fryer, it can be tender and juicy. The circulating heat of the air fryer ensures an even cook and a perfect crust every time. The cooking time for bottom round steak in an air fryer depends on the level of doneness desired, the thickness of the steak, and the air fryer being used.
| Characteristics | Values |
|---|---|
| Steak type | Bottom round |
| Steak cut | Eye of round |
| Steak thickness | 1-inch or 1 1/2-inch |
| Steak temperature | 360 ° F or 400 ° F |
| Steak cooking time | 7-12 minutes or 12-15 minutes |
| Steak seasoning | Oil, salt, pepper, garlic powder, dried basil, rosemary, sage |
| Steak doneness | Medium rare, well done |
| Steak internal temperature | 125 ° F, 135 ° F, or 145 ° F |
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What You'll Learn
Cooking temperature and duration
The cooking temperature and duration for bottom round steak in an air fryer depend on your desired level of doneness.
It is recommended that you preheat your air fryer for at least 5 minutes to ensure an even cook and a perfect crust.
For a medium-rare steak, cook at 400°F or 200°C for 7-8 minutes. You can use a meat thermometer to check that the internal temperature has reached 135°F or 57°C.
For a well-done steak, cook for 12 minutes at the same temperature. The internal temperature for well-done steak should be 160°F or 71°C.
The cooking time may vary depending on the thickness of your steak and the model of your air fryer, so it is advisable to keep a close eye on your steak while it's cooking. Thicker steaks will require a longer cooking time, and you should increase the time accordingly.
If you are cooking multiple steaks, ensure that you do not overcrowd the air fryer basket and leave some space between the steaks to allow for even cooking. It is recommended to cook the steaks in batches if necessary.
Additionally, you can flip your steak halfway through the cooking process to ensure even cooking on both sides.
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Steak preparation
Preparing a bottom round steak in an air fryer is a quick and easy process. Here is a step-by-step guide to help you achieve the perfect steak:
Trimming and seasoning:
Firstly, trim any unwanted fat or areas from the meat. Then, brush both sides of the steak with oil and season generously. You can use salt and pepper, or get creative with spices and herbs such as rosemary, sage, garlic powder, or dried basil. A pinch of sugar can also help to balance the flavours and create a caramelized crust.
Preheating the air fryer:
Before cooking, always preheat your air fryer. Set the temperature to 400 degrees Fahrenheit or 200 degrees Celsius for at least 5 minutes to ensure an even cook and a perfect crust.
Cooking the steak:
Place the seasoned steak into the air fryer basket, ensuring there is space between multiple steaks for airflow. Cook for 7-12 minutes, depending on your desired level of doneness. For a medium-rare steak, aim for 7-8 minutes, and for a well-done steak, cook for 12 minutes. Thicker steaks will require a longer cooking time, so adjust accordingly.
Resting the steak:
After cooking, remove the steak from the air fryer and let it rest for at least 5-10 minutes before slicing. This allows the juices to redistribute within the meat, ensuring a juicy and tender steak.
Checking the temperature:
To ensure your steak is cooked to your desired level of doneness, use a meat thermometer to check its internal temperature. For a rare steak, the temperature should be 125 degrees Fahrenheit, and for medium-rare, it should be 135 degrees Fahrenheit.
With these simple steps, you can enjoy a perfectly cooked bottom round steak, tender and juicy, with a crisp crust, all prepared in your air fryer!
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Steak seasoning
To cook bottom round steak in an air fryer, you should first trim any unwanted fat from the steak. Brush both sides with oil and coat with your chosen seasoning. Place the steak in the air fryer basket and cook at 400°F for 7-12 minutes, depending on your desired level of doneness. A medium-rare steak will take around 7-8 minutes, while a well-done steak will take 12 minutes.
Now, for the fun part—seasoning! A good steak seasoning enhances the flavor of the meat without overpowering it. The most straightforward option is to simply season your steak with salt and pepper. If you want to get a little more complex, you can add garlic powder, onion powder, and herbs like coriander, dill, rosemary, thyme, or basil. For a bolder blend, include cayenne and red pepper flakes. You can also try a French herb mix or a seasoning like Montreal Steak Seasoning.
When seasoning your steak, avoid rubbing the seasoning in, as this can cause clumping and lead to uneven distribution. Instead, sprinkle the seasoning liberally over the steak, using about a tablespoon of seasoning per pound of meat. Gently pat the seasoning onto the steak to ensure an even coating. If you're feeling creative, you can make a marinade by mixing the seasoning with extra garlic, lemon juice, soy sauce, and Worcestershire sauce.
Remember, the thickness of your steak will impact cooking time and how much seasoning you'll need. Thinner steaks will cook faster, while thicker cuts may require a bit more time and seasoning.
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Steak doneness
If you're aiming for a medium-rare steak, you should cook it for around 7 to 8 minutes at 400°F/204°C. The internal temperature for a medium-rare steak should be 135°F/57°C.
For a medium steak, the internal temperature should be 140°F/60°C. You can cook it for around 10 minutes, but this may vary depending on the thickness of your steak and the model of your air fryer, so it's important to keep an eye on it.
A well-done steak will need to be cooked for around 12 minutes at the same temperature. The internal temperature for a well-done steak should be 160°F/71°C.
It's worth noting that the thickness of your steak will impact the cooking time. Thinner steaks will cook faster, while thicker steaks may take a bit longer. It's always a good idea to use a meat thermometer to ensure your steak is cooked to your desired level of doneness.
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Steak resting and serving
Resting your steak is an essential step in the cooking process. It ensures that your steak is juicy and flavorful. During the resting period, the outer layers of your steak cool while the temperature in the center continues to rise. This allows the juices to redistribute throughout the steak, so when you cut into it, the juices don't spill out, leaving you with a dry steak.
The time you should rest your steak depends on its thickness and final cooking temperature. As a general rule, thinner cuts of meat should rest for a minimum of 5-7 minutes, while thicker cuts should rest for 10-20 minutes. If you are aiming for a medium-rare steak, you should take it off the heat when it reaches 115-125 °F, and let it rest until it reaches 130-135 °F. You can use a probe or instant-read thermometer to check the internal temperature.
While your steak is resting, you can use the time to prepare a sauce, make a salad, or get your sides ready. If your steak is done, you can also use the time to set the table and pour yourself a drink.
When your steak has rested and reached the ideal internal temperature, it's time to serve it. You can serve it as is or top it with a pat of compound butter. Some side dish options include a simple salad, baked potatoes, French fries, roasted red potatoes, or potato pancakes topped with sour cream and chives.
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Frequently asked questions
Bottom round steak, also called Bottom Round London Broil, is less tender than top round steak. The cooking time depends on the level of doneness you prefer. For a medium-rare steak, cook for 7-8 minutes, and for a well-done steak, cook for 12 minutes.
First, trim any unwanted fat from the steak. Then, brush both sides with oil and season with salt, pepper, and your choice of steak seasoning. Always preheat your air fryer for at least 5 minutes to ensure even cooking.
Cook bottom round steak in the air fryer at 360-400 degrees Fahrenheit (183-200 degrees Celsius) for 12-15 minutes, flipping halfway. Use a meat thermometer to ensure your steak is cooked to your desired level of doneness.
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