Air-Frying Chicken Livers: How Long Does It Take?

Chicken livers are a divisive dish, but if you're a fan, you'll be pleased to know that they can be cooked in an air fryer in just 10 minutes. The key to getting them right is to arrange them in a single layer in the air fryer basket, so they cook evenly and get crispy all over. You'll also want to flip them halfway through.

Cooking time and temperature

Cooking chicken livers in an air fryer takes around 10 minutes. Set your air fryer to 400 degrees Fahrenheit (200 degrees Celsius). Place the livers in the basket in a single layer and spray them with olive oil. Work in batches if needed to avoid overcrowding them.

Cook the livers for 6 minutes, then flip them over and spray with a little more olive oil. Cook for an additional 6 minutes. Chicken livers are done when they are cooked through and no longer pink in the centre. If needed, you can cook for 1-2 minutes more.

Some recipes suggest cooking the livers for 8-10 minutes, flipping them after 5 minutes, until they are golden brown and cooked through (the internal temperature should reach 165°F or 74°C).

How to prepare the chicken livers

How to prepare chicken livers in an air fryer

First, set your air fryer to 400 degrees Fahrenheit (200 degrees Celsius). Place the chicken livers in the basket in a single layer, making sure they are not overcrowded. Spray them with olive oil.

Cook the livers for 6 minutes, then flip them over and spray with a little more olive oil. Cook for another 6 minutes. If the livers are still pink in the centre, cook for another 1-2 minutes. The livers are done when they are cooked through and no longer pink in the centre.

Chicken livers cooked in an air fryer should take around 10 minutes in total. You can serve them with onions. To do this, heat 2 tablespoons of oil in a large skillet over medium heat. Add the sliced onions, season with salt, and stir occasionally until golden brown, about 10 minutes. Once both the livers and onions are cooked, combine them in a serving dish.

How to serve the chicken livers

Chicken livers can be served as a delicious, crispy, and crunchy snack or appetiser. They are best served hot and immediately after cooking.

Chicken livers can be served with onions. To do this, heat two tablespoons of oil in a large skillet over medium heat. Add sliced onions, season with salt, and stir occasionally until golden brown, about 10 minutes. Once the livers and onions are cooked, combine them in a serving dish.

Chicken livers can also be served with a generous amount of garlic and seasoning. A flour coating on the outside of the livers will also add a little crunch. Chicken livers can be garnished with chopped parsley and sprinkled with salt to taste.

How to cook onions to accompany the chicken livers

Chicken livers should be cooked in an air fryer at 400 degrees Fahrenheit (200 degrees Celsius) for 12-14 minutes, flipping them over halfway through.

To accompany the chicken livers, you can cook some delicious caramelised onions. Slice one large onion per person and heat a tablespoon of oil in a pan over medium heat. Add the sliced onions and season with salt and pepper. Stir the onions occasionally until they are golden brown and caramelised, which should take around 10 minutes. If you want to add a little extra flavour, you can also add a clove of crushed garlic to the pan.

Once the onions are cooked, you can combine them with the chicken livers in a serving dish. The sweet and savoury flavours of the onions and livers will complement each other perfectly.

If you want to get a little more creative, you could also try making an onion jam to serve with the chicken livers. To make the jam, simply cook the onions over low heat for a longer period of time, stirring occasionally, until they are very soft and jammy. You can also add a splash of balsamic vinegar to the pan to give the jam a little extra tang.

Finally, if you're short on time, you can also cook the onions in the air fryer alongside the chicken livers. Simply slice the onions and place them in the air fryer basket with a little oil and seasoning. Cook at the same temperature and time as the livers, stirring occasionally to ensure even cooking.

Nutritional information

Chicken livers are a great source of protein, vitamins, and minerals. They are also relatively low in calories and carbohydrates.

According to one source, a serving of air-fried chicken livers contains 139 calories, 2 grams of carbohydrates, 19 grams of protein, 5 grams of fat, 2 grams of saturated fat, 0.1 grams of trans fat, 391 milligrams of cholesterol, 372 milligrams of sodium, 276 milligrams of potassium, 0.2 grams of fibre, 0.1 grams of sugar, 12563 IU of vitamin A, 20 milligrams of vitamin C, 12 milligrams of calcium, and 10 milligrams of iron.

Chicken livers are particularly high in vitamin A, which is important for maintaining healthy vision, skin, and immune function. They are also a good source of vitamin C, which helps to protect cells and keep them healthy, and iron, which is essential for transporting oxygen in the blood.

In addition to their nutritional benefits, chicken livers are also a good source of flavour. When cooked in an air fryer, they develop a crispy, golden brown exterior and a moist, tender interior. The cooking time for chicken livers in an air fryer is relatively short, typically ranging from 6 to 10 minutes, depending on the recipe and the desired level of doneness.

Frequently asked questions